30 MINUTE DUMBBELL FULL BODY WORKOUT with Bench | Follow Along

[@TomPetoTraining]

SUBSCRIBE www.youtube.com/@TomPetoTraining PODCAST www.youtube.com/@tomtalkstraining 60MIN DUMBBELL + BENCH kzbin.info/www/bejne/f4a9pnWQoMisi9E

[@theresaw1117]

This workout is as tough as you want to make it! I'm nursing a hip strain so these bench workouts are great for me! Please do more! I always feel it for the next few days after training with you Tom!Love it!

[@TomPetoTraining]

My Dumbbell45 series (16x 45min workouts) has ‘with bench’ pop up previews when possible for all the workouts. Here’s Day 1 kzbin.info/www/bejne/oXawdniJl72bh5o

[@myanjels]

I’ll be 65 in a few months and I have to tell you ever since I started your bench workout I feel stronger Thank you 🌹

[@TomPetoTraining]

That’s great to hear! Keep it up & stay strong 💪🏼

[@waxetera2528]

I like this! Great little workout!

[@TomPetoTraining]

Thanks

[@TheMumBodPT]

This was a great workout and fun to film! Thanks for having me join in on your channel 🤩💪💪💪

[@TomPetoTraining]

Look forward to doing some more 💪🏼

[@mochamommyATX]

Thanx for suggesting Sophia's channel. It so great to highlight wellness for working mothers.

[@TomPetoTraining]

Ye Sophia is awesome, her channel will be popping in no time! 👌

[@edimarkovich168]

i suggest just keep doing untill failure.. as much as u can if you on a cut this is amazing for it even for small bulking

[@theresaw1117]

This one is a keeper! I can count on a good total body burn in 30 minutes!💪💪💪

[@TomPetoTraining]

Great job!

[@IrinaLarina92]

Great exercises!!! I just ordered my bench and can't wait to start!!!!! I'm 52 old female.

[@TomPetoTraining]

Awesome, it’s great having a bench to use also

[@theresaw1117]

Just got a bench this was solid! I'm a 70 year old lady who loves strength! Any advice on how to firm up loose skin! Im not overweight

[@TomPetoTraining]

Well done, glad you joined us for this 💪🏼 You can’t really firm up loose skin without surgery. Possibly filling out those areas by developing some muscle could help. Keep it up 💪🏼

[@theresaw1117]

Just did this one again great solid workout when short on time! Thanks for the burn!

[@TomPetoTraining]

You’re welcome! 🔥💪🏼

[@MaxTM_]

Thank you for this workout video! I’ve been doing this every other day, I’m feeling great :)

[@TomPetoTraining]

Great to hear. Have a go at my Dumbbell LIFT series if you fancy a challenge. See my channels playlists

[@ilenebenz9898]

It was time to find a new bench workout and there you were. 💪❤️🎉

[@TomPetoTraining]

Welcome! 💪🏼

[@michaelcunningham1826]

Now subscribing! Heart rate up , feel pumped. Working this Thanksgiving food off! Thank you!

[@TomPetoTraining]

Thanks Michael, welcome to the channel. Just had a (late) thanksgiving meal myself with some American friends! Looking forward to a good workout now 💪🏼

[@jalengreenlee]

Great workout! Thank you. Keep up the good work

[@TomPetoTraining]

Thanks Jalen 💪🏼

[@joer2946]

Amazing workout, nicely put together, the work time was great, the rest time was also good, we need more of these follow along full body bench workouts. Keep up the good work

[@TomPetoTraining]

Thanks, ye I enjoyed doing this one. I’ve got 3x Bench and Dumbbells workouts but latest one posted last week is doing well so encouraged to do some more 👌

[@josephwright4272]

Wow, just completed this bench workout. No rest in this one, it was constant! Defo keeping this on my regular workout schedule and will be checking out your other videos too. Thank you for creating the video and sharing it

[@theresaw1117]

Just did this one again it's a solid workout!I'm focused on body recomposition any suggestions on the best way to train!I'm 70 years old 5.4 and weigh 135 with 19% body fat.thanks for the burn!!!!!!!!!!

[@TomPetoTraining]

Doing these more strength based workouts (instead of HIIT) workouts is a great way to train. Especially as you get older and avoiding muscle loss becomes more important. Check out my channels Dumbbells playlist and follow any of them that have ‘strength’ in the title.

[@theresaw1117]

@@TomPetoTraining Thanks I will

[@DeMaur]

Great workout! Thank you for sharing.

[@TomPetoTraining]

You’re welcome 💪🏼

[@marmusha]

I love this video! Really like you two as a duo

[@TomPetoTraining]

Thanks, will definitely do a few more together when we get a chance.

[@stephlyonsfitness]

Great video today!💪🏼❤️ thank you for another great workout! keep'em coming!

[@TomPetoTraining]

Thanks

[@NiNuCho5]

Cool training, done!!

[@TomPetoTraining]

Thanks, try my Dumbbell LIFT series 💪🏼

[@mattgalpin4682]

The work out was outstanding both of you

[@TomPetoTraining]

Thanks, I’ll let Sophia know! 👌

[@chops4073]

This workout hit all the spots

[@TomPetoTraining]

👌🏼💪🏼

[@gumbywarn]

If I did only this workout 4 days a week followed by a 45 bike ride would that be a balanced workout? may up the weight level every month

[@TomPetoTraining]

Ye that would be a great routine. Ye gradually increase weights every week or two. After 6-12 weeks you could try switching to a different full body video on my Dumbbells playlist.

[@gumbywarn]

@Tom Peto Training thank you :) great work out

[@stefandecristoforo5246]

Hi, Love this workout, but what weights would you recommend for a beginner in his 50's?

[@TomPetoTraining]

Everyone is different YT you could try 6-8kg per dumbbell for section 1 / 4-6kg for sect 2 / 2-3kg for section 3 👌🏼👍🏼

[@TomPetoTraining]

Everyone is different but you could try 6-8kg per dumbbell for section 1 / 4-6kg for sect 2 / 2-3kg for section 3 👌🏼👍🏼

[@malsalihi1938]

Great workout. In set 3, what is the difeerence between prone reverse fly and the lateral raise? Thanks

[@TomPetoTraining]

Prone Reverse Fly hits more rear Delt (back of shoulder), lateral raise hits more mid Delt (middle of shoulder) 👍

[@addchookine123onpsn]

Awesome workout. Would you say doing this workout every other day would suffice? I have been doing this every other day while doing ab workouts in the days between

[@TomPetoTraining]

Every other sounds enough. I have loads others in my channels Barbells playlist you could mix in👍🏼

[@AlinaIhsane]

Thank you 😅❤

[@TomPetoTraining]

You're welcome

[@janewinchcombe2561]

Thanks

[@TomPetoTraining]

💪🏼

[@marsamuk]

Great workout! How many days a week will you recommend doing this? Thanks

[@TomPetoTraining]

3-4 workouts a week, this is full body so could be done multiple times a week but I have load of other dumbbell workouts in a dumbbells playlist on my channel so make sure you check out a few other also to mix in 💪🏼

[@marsamuk]

I can see you have linked a warm up video but can’t see any cool down video. How important is cool down? Thanks

[@TomPetoTraining]

@@marsamuk I don’t think cool downs are as important. I highly value mobility work but it doesn’t have to be done after a workout. If you want to add in a stretch video after I have some in a Mobility playlist.

[@Shadowcat2503]

Nice workout, but the rest times seem a bit too short, you barely get enough time to switch position, and if you want to pick up a different dumbbell or drink some water (for example), you're already late on the next one. 😵

[@TomPetoTraining]

Yes intense pace on this one. My last eat workouts give a little more transition time. Let me know how you find those 💪🏼👍🏼

[@bramastaasus3981]

saya berkeringat 😂

[@TomPetoTraining]

👏🏼