30-minute Creative Breathwork Session - Tom Granger @ The Breathing Festival

The Draw Breath method is inspired by the ancient Zen calligraphy techniques of Buddhist monks. Their artistic meditation style has been made fun and interactive through simple guided illustrations.
In this video, award-winning meditation author Tom Granger shares some techniques from his best-selling book "Draw Breath; The Art of Breathing".
Tom is a meditation and breathwork teacher who wants to make the benefits of meditation accessible to all. His techniques have been endorsed by breathwork giants like James Nestor and Patrick McKeown, meditation researchers like Professor Mark Williams, and even top yoga teachers including Donna Farhi!
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GET YOUR COPY
of Draw Breath here...
amzn.to/2N3srLV
FOR FUTURE COURSES WITH TOM...
Submit your email to hear at
www.drawbreath...
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A huge thank you to The Breathing Festival for inviting me to speak.
Find out about more events and other speakers here...
theic fe...

[@AriaBreath]

Thanks for checking out the channel! Check out the reviews for Draw Breath and get your copy of here… amzn.to/3vyYEPq

[@anavelenik1043]

❤

[@Freesoul54]

My mentor was vidyamala Burch. I met her 18 y ago after my diagnosis, probably suicidal! She made me see a bigger picture. Now you are my mentor

[@J_Elle]

Brilliant ✨️ as a breathwork facilitator in training & creative, this really helped. I intuitively purchased your book & look forward even more to starting it having watched this

[@AriaBreath]

J’Elle, thanks so much for the positive feedback! I’m so glad this was useful! I’ve just launched a new website, BreatheWithTom.com, and I’ll be releasing a brand new breathwork resource very soon that I’m particularly excited to start sharing with other facilitators… please feel free to join the mailing list on the site if you want to hear about it when it comes!

[@edithpetrosyan4917]

That was too subtle to put into word but somehow you did it - ) comparing mindfulness meditation with how changing breath itself affects the awareness ...

[@edithpetrosyan4917]

Thank you Tom

[@AriaBreath]

Thanks Edith!

[@SC-vb2ui]

⛲🙏🙏🙏😇 You are 💝