Dr Alan Watkins talks about the hidden power of emotional self-regulation

[@AriaBreath]

Thanks for checking out the channel! If you’re interested in breathwork, you’ll love my new book ‘Draw Breath’ ! Check out the reviews and get your copy here… ​​amzn.to/3vyYEPq​

[@SaleemRanaAuthor]

I'm stunned at the depths of his insights. He says the most profound things in the most casual way. Thanks for doing this interview.

[@TheNormallyOpen]

You choose fantastic guests, you ask clear and precise question and you give them plenty of space to talk. Very enjoyable to watch - thank you.

[@AriaBreath]

Wow, thanks so much for the encouragement! I’m working on a lot of new videos right now so watch this space!

[@daniellemcclellan9159]

Thank you for interviewing Dr. Watkins! I downloaded the app but couldn’t get it to open correctly :/. I’m still taking his advice just without the app for now haha.

[@AriaBreath]

Thanks Danielle! Glad you enjoyed! I'm going to be putting on a course next month about the breathing techniques we discuss here. Feel free to drop your email at breathewithtom.com if you'd like to come :)

[@albalmal]

Love your work with this guy

[@alicequayle4625]

Excellent quality insights. Very useful. Thanks.

[@AriaBreath]

Thanks for the positivity Alice! I'll be hosting some online guided practices with original music throughout November; if you'd like to come just submit your email at www.breathewithtom.com and I'll send you the invite in a few weeks. It will be a great way to learn together :) - Tom

[@A_T__]

Gosh I love him

[@AriaBreath]

He is a cool dude

[@grahamgynn8606]

excellent stuff this needs sharing widely well done to both of you

[@AriaBreath]

Thanks Graham. Pleased to hear it was useful!

[@zoerico3813]

Awesome interview!

[@AriaBreath]

Thanks Zoe! More great interviews coming out this month if you would like to subscribe. If you’re particularly interested in coherent breathing be sure to check out my other interviews with Drs Gerbarg and Brown, and Stephen Elliott too!

[@zoerico3813]

@@AriaBreath Thank you! I've been subscribed to your channel for a few months. I love your content.

[@AriaBreath]

@@zoerico3813 thanks Zoe 😁

[@davidcripps3011]

He might need to change the name of the App as there's already an app called Complete (for tracking medication)

[@thelmadorney4400]

Would this help with depression !

[@swethabsharma]

thankyou for posting this video, is his app released? when he talks about coherent breathing ,is it the same as Stephen Elliot one? Actually i watched your video with rollin mccraty on coherent breathing. Are these same technique?

[@AriaBreath]

Hi Swetha, thanks for watching! It’s a great question and one that I get asked a lot. I will be doing some free online talks soon on the difference between the various schools of coherent breathing. Submit your email at drawbreath.com if you would like to receive invitations to my “ON AIR” sessions!

[@swethabsharma]

@@AriaBreath Thankyou for the reply. I have submitted my mail id in your website.Thanks for all your great work!

[@AriaBreath]

@@swethabsharma great Swetha, see you soon!

[@Aman01776]

Is there any guided rhythmic breathing for increasing power of focus and concentrat on study and computerPROGRAMMING? can you suggest me any video ? Please!

[@AriaBreath]

HI Aman, thanks for checking out the video. There are some free resources on my website ariabreath.com that you may find useful of r focus and concentration :)

[@joshlane4796]

What’s the name of the French person he mentions at the beginning that is the go between of neuroscience and meditative science? Matchi Recarte?

[@joshlane4796]

Google voice-to-text captions says, “Machine record.” 😂

[@AriaBreath]

Matthieu Ricard, 😂

[@joshlane4796]

Thank you!

[@alicequayle4625]

I wonder how to raise DHEA levels. Like does the coherent breathing help.

[@AriaBreath]

Coherent breathing lowers stress and stress decreases DHEA levels :)

[@booswalia]

What does he say at 3:15. "Like you would study a ______?

[@AriaBreath]

Painting :)

[@user-exuytv]

22 minutes bruh can someone just type in a short answer

[@AriaBreath]

Breathing in and out slowly at around 5 or 6 breaths per minute ;)