30 MINUTE CYCLING WORKOUT INDOOR HIGH INTENSITY INTERVAL TRAINING

  Рет қаралды 2,184

Joe Lydic

Joe Lydic

6 жыл бұрын

30 minute indoor cycling high intensity interval trainer workout. 7 minute warmup and then roughly a 30 minute interval workout through South Park in South Park Pennsylvania. High Intensity Interval Training. 18 total intervals of varying lengths with 30 seconds between intervals.

Пікірлер
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