30 Minute Dumbbell Arms Workout [Biceps & Triceps]

30 Minute Dumbbell Arms Workout [Biceps & Triceps] | Build Muscle #10

Рет қаралды 383,161

Күн бұрын

Target Muscles: Arms [Biceps & Triceps]
Length: 30 Minutes
Equipment Used: Dumbbells & Bench.
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Dumbbells - amzn.to/411X5d3
Bench - amzn.to/3FG6647
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Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
1:08 Workout Summary
1:29 Warmup
3:22 Alt Hammer Curls
7:45 Double Lying Skullcrushers
12:11 Seated Alt DB Curls
16:42 Single Tate Presses
21:54 Dumbbell Curl Negatives
26:53 Tricep Bench Dips
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

Пікірлер: 172

@sauravsubhrajit4839 Жыл бұрын

MIDAS.. You are an Absolute Gem. I have been following you for 6 months and I have not only lost 10 kilos but more importantly I have build up great muscles overall and now I can easily fit in pants which were seeming too tight lol with just 2 pair of dumbbells at home 😂. I can't thank you enough you have been my personal trainer lol in this journey.

@midasmvmt Жыл бұрын

Much love brother! Keep working hard and the progress will keep coming :)

@sauravsubhrajit4839 Жыл бұрын

@@midasmvmt thanks man ..will do..I am aiming that a year of transformation. ❤️💪💯

@bholapehalwann3500 Жыл бұрын

@@midasmvmt u r name bro

@andreaiooqk4967 10 ай бұрын

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊

@odisaficto1169 6 ай бұрын

Este chico es lo mejor que hay en las redes increíble los entrenamientos yo estoy como loca de contenta haberlo encontrado 💪

@bigk5746 Жыл бұрын

Midas, youve been the main source of info for me when I started my journey of getting in shape 2 years ago. From 240 to 180lbs and looking better than i did at 18 - I sincerely thank you.

@andreaiooqk4967 10 ай бұрын

@bornjust2003 Жыл бұрын

Midas, stepping up from your 20 minute arm workout to your 30 minute arm workout .......... Thanks a million

@DeanPluto Жыл бұрын

I just want to thank you for making videos like these for people who want a physique that they dream of and it's very inspiring and you are very good at what you do, I appreciate you

@shauntout5329 Жыл бұрын

Loving this build series mate. Just what I needed 💪

@chrisandrews8926 Жыл бұрын

Literally watch you every day. Thank you for all your videos!

@mbrown5791 Жыл бұрын

Midas, recently came across your workouts. My son and I did this together. Really enjoyed it.

@abdukedir9145 11 ай бұрын

Absolutely great and great excersice keep it up bro MIDAS

@dontneedtoknowmyname5791 Жыл бұрын

You’re the greatest! I has trouble in the gym for years and ever since I came across your videos I made a lot of progress and improvements. Thank you so much. YOU are a gem 💎.

@midasmvmt Жыл бұрын

You rock! Thanks or training with me :)

@TheOGym Жыл бұрын

Oooo we at 30 minutes now 💪🏼 get at it everyone. MIDAS as always, thank you for your knowledge. Great info in your videos following the workouts

@thopelorichard 7 ай бұрын

For now and not the last thanks for your time sharing ur workout it's meant a lot ❤ Midas 🙏🏋️🙏

@henryrivas8999 Жыл бұрын

You are my go to for next level everytime. Turning 61 next month. More strength!

@gairplane Жыл бұрын

Parabéns

@ProGamer-wj3oj 6 ай бұрын

Unbelievable ❤

@flaxyt-w9u 11 ай бұрын

thank you man you are making me a lot stronger than i was thank you keep making videos💪💪💪💪💪💪💪

@LuisssOro 6 ай бұрын

Felt so lazy outta bed wanted to go back to sleep before work but opened KZbin and you popped up like a sign to make me better thank you got a sick pump before work now going to do it everyday

@AdityaShah984 5 ай бұрын

Bro did you...

@MrMarshEnglishClass 2 ай бұрын

Great workout! One of my favorites in the Johan plan!

@timlyons3420 9 ай бұрын

Every workout routine I try of yours is a different challenge every time!

@jorgeortega5728 Жыл бұрын

Thank you for sharing that good routine, champion!! Greetings. 🙋🏾‍♂️

@jaidenitiss1651 9 ай бұрын

Thank you man new subscriber !!

@tonymusleh4182 8 ай бұрын

This was an excellent arm workout 💪💪! Love your video workout 👍👍👌👌💪💪

@rayeurill9322 7 ай бұрын

This dude is saving my life Frfr love ya content man!

@beatthatguygaming879 8 ай бұрын

Thank you for this workout.

@pradheesandeepana 5 ай бұрын

The only fitness KZbinr that worked for me. Respect to this king 👑

@velle9036 Жыл бұрын

You are a blessing brother

@ozzie2x781 2 ай бұрын

Dope content man.

@chapletgymworkout Жыл бұрын

Thank you for sharing this amazing workout and you reading this always know that for you to grow you need to stay consistent and discipline ❤❤❤

@midasmvmt Жыл бұрын

Much love my bro! 🙌🏾

@shredguitar4821 Ай бұрын

Time to use the biceps and triceps to build the WALLS !

@markmarcus5462 9 ай бұрын

Thank you so much. Following you for a few months already & have build muscle. Also lost some weight. 👍 Tq

@carl8846 Жыл бұрын

Thanks for explaining every single detail!

@midasmvmt Жыл бұрын

No worries! :)

@brian2066 6 ай бұрын

Thank you very much sir, I am 54 and it’s my first time actually being able to start working out. I must admit you are an inspiration to everyone, your instructions are clear and precise, you have a pleasant personality and your demonstrations working out is a great motivator. It appears to me that you are genuine in wanting to get people fit and healthy unlike many other fake KZbinrs who just want likes. If I can start at my age with your help then anyone can. I sincerely hope you achieve all the success you deserve……

@AnonymousBS_X 11 ай бұрын

Man, I really like your dumbell workouts. I hate going into a judgemental gym. But have a bench and some barbells. Getting results.

@danielbello9175 6 ай бұрын

Thank you man!

@driftgxdly 5 ай бұрын

Thanks brother 🔥🔥

@istvanboros8240 Жыл бұрын

Thjat's what I wanted, thank you!

@mrhollywoodhxh8429 7 ай бұрын

BE MINDFUL ! Remember to find your range if you skinny like me we is not lifting 70 and 100IBs yet 😂😂😂

@A.C.StreetRacer Жыл бұрын

Your videos helped me come a long way brother

@midasmvmt Жыл бұрын

Glad to hear it! Keep killing it my man 🦾

@shank7993 Жыл бұрын

Good workout!

@rickyabdullah4758 Жыл бұрын

Awesome arms workout 👍🏻

@LBJ23l6lCleveland Жыл бұрын

I have started working out a long time ago but i couldnt stay consistent without you its so much easier to stay consistent now i although have to say before i found you i have lost 20 kilos due to a weak workout plan yes losing wait is good but im an athlete at 6 foot 1 and i now only weigh 67 kilos so its not ideal

@wavystars5075 Жыл бұрын

You’re the best man. I had serious health issues that landed me in the hospital last year and I have since gained 80 pounds in 1 year. I also have issues that lead to excessive bloating and things so it’s hard for me to lose weight and I developed much worsened Asthma and constant shortness of breath (gasping for air) all the time for the past 2 years (could’ve been Covid mixed with my Asthma). Since then, I haven’t done any exercise and have only gained weight. I just completed this entire video. First time I’ve worked out following a workout routine ever. I am 21 years old. I am ready to stop failing my health and try to better my heart and muscles to try and combat my health issues the best I can. I appreciate what you do for us and it means the world. Please never stop 🐐🙏

@Nagesaababaacheso Жыл бұрын

Bro thank You very much ❤

@ChrisP-ni4lz 6 ай бұрын

Fabulous. Killer arm Work out 😅

@kaminaridaughter 11 ай бұрын

Can’t thank you enough. Back in my workout journey after years of injury and pain. The build and burn series has given me back confidence in my fitness. You’re amazing 💪🏻

@midasmvmt 11 ай бұрын

I love to hear it! Keep crushing it :)

@earlgarris149 Жыл бұрын

Thanks brother

@jibubbah Жыл бұрын

Hey midas! U should know that I have been doing ur dumbell workouts 4 times a week for the last 6 months and have seen great results! I was wondering if u could make a video on how to get started in the gym, and how to structure a workout??

@gairplane Жыл бұрын

quantos kg tem seu par de dumbells?

@jessedavid756 11 ай бұрын

Thanks my g

@ravonfoxclaw5514 Жыл бұрын

Look at that arm workout man absolutely E.P.I.C, I'm throw en out all my old Work out gear, Midasmvmt is my professional instructor,that's the way it is....let's get it done 😊

@BevPyfer 5 ай бұрын

Started this workout with 2 dumbbells and now I'm considering auditioning for the next Avengers movie as the new superhero 'Dumbbell Man'! Thanks, Midas! 💪😂

@tharunpradeep4478 Жыл бұрын

I love your workouts i am way bigger then before thank you soo so much ❤😊

@ramahuja7...488 11 ай бұрын

Midas..ur such a good guy.. Evr snice i found ur channel My workouts are going so so good.. U train much better than my gym guy 😂. But seriously ur such a good trainer. Love the vids, such love from india 🇮🇳

@jtsonfn Жыл бұрын

My brother. Loving your workouts. I see there is no rest time. So it is definitely continuous. Please explain. Thanks. Peace and blessings unto you.

@rossymoran26 3 ай бұрын

Buenísima rutina❤

@thisthat1142 Жыл бұрын

Your videos are great. I'm glad I found them as I seem to respond to your style of workout better than any others I've found on KZbin. Do I really have to put in my home address for the free meal plan?

@giovannicole5561 11 ай бұрын

MIDAS thank you for this great workout! It is suitable for beginners also (like myself) and it does burn covering the majority of muscles! Is there a rep range per set you would recommend?

@nathaleongamer8907 9 ай бұрын

Never stop dude ...

@AryanSingh8318 Жыл бұрын

I love you workout big fan for you❤

@erikmorales1641 Жыл бұрын

i’m using 25lbs to do the curl negatives and man the 6th rep into the second set is where i start to fatigue 😭 going to be consistent until i can go through em no problem

@Kromkrommortiz266 20 күн бұрын

Yes sir 6th day and feelin it

@user-oo7op8us8r 10 ай бұрын

Hi I didn't know you, now Yes! Go on Bro thanks!

@rossymoran26 3 ай бұрын

GRACIAS❤😊

@fakipjevac7082 9 ай бұрын

great exercises, can anyone recommend what to use for tendon problems, pain and burning, something to strengthen the tendons??

@ArifKhan-jn3wn Жыл бұрын

Nice video bro

@midasmvmt Жыл бұрын

Thanks my bro!

@larysa3472 4 ай бұрын

Thanks for keeping me fueled, i lost 45 kg once , i moved from terrible obesity and alcohol addiction, and now i can do the same but towsrds shredding💪💪💪

@aksoof8919 Жыл бұрын

that's what you need bro! do another warm-up at the end, please add 5 minutes!) please make a video with a barbell?) good luck!)

@animeengilish122 8 ай бұрын

goodddddd

@sulafahmed6813 Ай бұрын

Great video but I don’t have a bench I can do this using the floor as well?

@maalwinder9360 7 ай бұрын

just finished day 60 of Johan!! lets gooooooooo!!!!

@hannastocksick7395 Жыл бұрын

Midas, how do you set up your workout for the week? What i mean is what you do or would suggest us to work on each day? Like Monday biceps and triceps, Tuesday legs, Wednesday back and chest, etc?

@OkCricket9633 9 ай бұрын

Amazing video MIDAS! I'm doing these strictly with my 25-lb dumbbells at home and I'm dying 😫/😆! It looks like you do another set in between sets, is that just to demonstrate proper form/technique, or do we do those too? I tried doing a set in between a set and I'm having slight spasms but I'm taking 30-second breaks between sets also. Just wanted to clarify; otherwise, I can't wait to feel some fulfilling soreness!!! 💪😆

@WhiteFlash. 8 ай бұрын

Ur super duper jacked

@syrianhamza6542 4 ай бұрын

I am thanks for you actually from first week My biceps and triceps where biger or huge

@ashfaqmindvoice Жыл бұрын

Bro thank you so much bro ❤❤

@midasmvmt Жыл бұрын

No problem! :)

@bholapehalwann3500 Жыл бұрын

U r from

@kylethomas3477 Жыл бұрын

Let’s gooooooo!!! 😤😤😤😤

@midasmvmt Жыл бұрын

You know how we do! 🦾

@kylethomas3477 Жыл бұрын

@@midasmvmt yes sir!!

@bholapehalwann3500 Жыл бұрын

Thank you bro i am biggest fan I am from 🇮🇳 india

@caroakinyi8918 10 ай бұрын

Hi Midas. Kindly tell us what your diet is like.

@leonverzuznoel636 Жыл бұрын

Great 👍🏾 morning sweat 😓

@tonynorris1506 Жыл бұрын

Midas, have a huge question about a new trend with bicep curls VS the traditional method... Jeff Cavalier (AthleanX) does ALL of his curls in a way to where his elbows rock to the front of his waist when at the top of a curl as he's big on getting that maximum peak contraction/ flexing at the top of the curl (arms in a V postion from a side view) While it feels great, Im not sure if this should be "the way" besides Isolation curls being the V postion to achieve that contraction places the elbows down and removes the negative resistance when at the top of the curl (unless leaning forward like a "spider curl" or non-rest "preacher curl") Wondering if you think about this... Even though you cant feel max contraction with your elbows glued to your sides, the biceps ARE under constant stress the entire time when doing the traditional way, and assuming that adds to growth, especially for compound (heavy) curling... I noticed that you keep elbows stationary and beside of you with strict form (and u also dont suprenate your wrists which i think is good but thats ones choice) so wondering your take on "controlled elbow rocking for peak contractions"?

@duztygaming9097 Жыл бұрын

Let’s go can’t wait to do this at home also do you have playlists for the music that you use in the videos???

@midasmvmt Жыл бұрын

I just pick them up randomly on Artlist :) No playlists. I'll work on setting up something like that with the playlist if it's possible for future videos :)

@duztygaming9097 Жыл бұрын

@@midasmvmt awesome I love the songs that you pick for the videos especially the edm songs 🔥🔥

@AryanSingh8318 Жыл бұрын

Big fan sir

@midasmvmt Жыл бұрын

Much love brother! 🙏🏾

@mementomori3411 Жыл бұрын

Awesome series! Just wondering if there is any chance of a similar series to this but with a barbell? Perhaps sometime in the future.

@midasmvmt Жыл бұрын

I'll see what I can do! I've just noticed over time that there's just very little interest in training with anything other than dumbbells

@mementomori3411 Жыл бұрын

@@midasmvmt I totally understand! Do whatever works.

@tonyogden4366 Жыл бұрын

🔥🔥🏋‍♀

@Karan-ku4hd 7 ай бұрын

Im a beginner and im not feeling my triceps on skull crushers and tate press what should i do any tips? Also feeling pain in elbows during this

@K-A_Z_A-K_S_URALA 2 ай бұрын

And to train when time is running out, in the corner, or when there is no time, like here??? 5:58

@AmusedMusicalScore-wm8fk 4 ай бұрын

Thank you so much i did this workout and i feel so good ❤❤ by the way im only 11 years old

@subhamsaraswat9114 Жыл бұрын

Bro iam doing bicep curl but my left solder is paining. Brother Your videos are always good

@madhupilakazhi9388 11 ай бұрын

Hi I regularly follow ur workouts … recently I came across Arnold’s work out schedule as follows Day 1. Chest and back Day 2. Shoulders and arm Day 3’ legs Day 4 same as day 1 and day 5?same as day 2 and day 6 same as day 3 and day 7… what is your take on this schedule??

@9sv1675 10 ай бұрын

Dose this alao helps lose arm fats?

@mikemciver1338 Жыл бұрын

🎯👌🏼🔥🔥🔥🔥

@darrenrrothschild Жыл бұрын

My lower back starts to hurt on those dips. Any advice?

@ravonfoxclaw5514 9 ай бұрын

👍💥

@marcjohannmarqueses5442 8 ай бұрын

Yo guys just gonna ask im gonna start a dumbbell workout can i possibly lose weight in this work out?? And my weight is 86.6 can i possibly lose weight?? With just only dumbbell workout?? Pls iwish ican get a answer and lastly my dumbbell weigh is 5lbs which is 3kilos both so it's 6kilos

@falconxedit 3 ай бұрын

Nah bro u should also add cardio and get a new dumbell of atleast 7.5 kgs as a beginner and then increase it