25 Minutes Dumbbell 3D Delts/Shoulders Workout | Build Muscle #9

Target Muscles: Shoulders
Length: 25 Minutes
Equipment Used: Dumbbells & Bench
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Hex Dumbbells - amzn.to/411X5d3
Bench - amzn.to/3FG6647
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Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
1:07 Workout Summary
1:28 Warmup
3:04 Seated Shoulder Press
6:41 Leaning Rear Delt Flys
10:45 Alt Seated Front Raises
15:41 Single Leaning Rear Fly
20:58 Lateral Raises
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@kyledisney6937]

Hell yeah perfect timing today is shoulder day!!!!🎉🎉🎉

[@pleasehelpmereached1ksub]

how is this possible me too haha😂

[@MattChoo93]

Idk how, but every time I workout shoulders I love seeing this comment because it's always relevant hahah

[@vikassingh3228]

Hell 😂

[@curse3959]

@@vikassingh3228 i

[@TheStupidcomment]

Sir, this video. It destroyed me. I can barely type this comment.

[@jellyboy123]

i really enjoy the 1 minute rest. it gives me a good amount of time to change over the weight and rest for my next set thank you

[@Yousseba]

thank you for this workouts man! u are a beast 💪🏽💪🏽💪🏽

[@corystaats9495]

Love the progressive overload 25 minuter!! Definitely should do more of these man 💪

[@tommyboulangermqinville9658]

I started working out a years ago, using a lot of different video between calisthenic and musculation, never have i workout in my life, this years change me in a lot of positive ways, thanks to you, your time and effort you put in your video, it realy help me a lot, keep it up man 💪💪💪

[@trickshotsestonia]

Im 13 years old and i just started working out. Your videos are great bro!

[@osamabinfckdapssyladin]

dont do power lifting until 18 or 19

[@AnonymousBS_X]

I tried your back workout and had serious DOMs. In muscles I didn't know I even had lol. Had to skip a day. Can't wait to try this one.

[@BaliWeddingPhotoVideo]

I do your Johan workout plan. Today is day #5 and I already fell the difference of my strength. Thank you so much

[@kevinwarner5346]

Midas, you are the goat!!!

[@kirillbadrous]

Thank you so much man! So far from your dumbbell workout videos, I've lost 15 pounds and have seen results. Thank you and god bless you, keep doing what you are doing!

[@luapamj7724]

That's great I'm proud of you

[@mizutxko]

The more videos you make, the better the workouts get 🥶

[@rickyabdullah4758]

Awesome 25 minutes workout 👍🏻

[@TrvisXXIII]

You are my inspiration and motivation bro 💯💯

[@midasmvmt]

Thank you! Keep crushing it man 🦾

[@fran4542]

Estupendo. Por favor, rutinas de 1 hora. Gracias!!💯

[@aryankharka7815]

Love your workout always and forever 🦾👽🔥💗

[@neversys22]

Wonderful!!!

[@vandanacreations3762]

Thanks Man Alot!❤

[@ItZsHoYa257]

Amazing man ... 🤝

[@stefan1132]

this guy the goat

[@hriday1603]

bro your videos realy help me thanks

[@midasmvmt]

I'm happy to hear that my man! :)

[@jaredthisdelle5617]

Great upload

[@midasmvmt]

Thanks my bro!

[@fhlyons]

Thanks!

[@midasmvmt]

No problem! Thank you as well 🙏🏾

[@kenjirogers]

I haven't seen the whole video yet, but there is always a like on your channel.

[@midasmvmt]

you're a real one and I appreciate that! :)

[@kabeers5376]

You are a true pill 💊 of inspiration 😅😅 💪

[@midasmvmt]

I got your back! 🦾💯

[@randomplayer2387]

hey love ur videos man 💪 im wondering tho you have a daily workout routine too right, do some of these 10-25 minute workouts for the vids count as your actual workout or do you add more after youre done filming?

[@jaysonlacanlale4724]

Thank you Bro Godbless

[@midasmvmt]

No problem! :)

[@kyrecebailey9583]

Nice workout

[@midasmvmt]

Thanks bud!

[@rossymoran26]

GRACIAS ❤😊

[@leonverzuznoel636]

I’m here for a long time

[@kylethomas3477]

Lets gooooooooooo!!!!

[@midasmvmt]

You know how we do bro! 🦾

[@kylethomas3477]

@@midasmvmt yes siiiir!!

[@rossymoran26]

❤❤❤❤GRACIAS

[@giggio41]

Dándolo todo desde bogota

[@AK88.]

Hey is it better for the bench to have a slight decline like in the first exercise or is a straight 90 better for hitting shoulders? Not sure how much it affects it but mine can go straight up or back a little can't decide!

[@kabeers5376]

I'm always the first one to watch n comment ❤❤

[@midasmvmt]

I appreciate you!

[@robreid1495]

how much time between the sets? Like 10-undisclosed time-10more etc etc?

[@coolguyyt9388]

hi thank you !!!!!!!!!!!!!!!!

[@midasmvmt]

You got it! Thanks for training with me 🦾

[@coolguyyt9388]

@@midasmvmt im a big fan

[@chethanaranodh4400]

Bro please do some resistance band workout videoes

[@Mvrderface]

Johan - day 5 - 16/10. day 16 - 2/11. day 27 - 22/11. day 35 - 18/12. day 52 - 29/1/24.

[@t0m_r1dd1e]

I've seen that by doing the overhead workouts our height gets blocked,but I want to increase my height further till 6ft(5'9ft currently).....so should I do the overhead excercises or is it just a myth😢

[@Mvrderface]

All 10kg!!

[@joyd3825]

So you can still build with light weight at more reps, right?

[@calumosullivan7809]

Hey I’m 15 and I’m only 52 kg so I’m trying to put on weight but I also have a lot of fat around my stomach which I want to get rid of what should I do?

[@RevPatrickSan]

When l take a weight that challenges me, usually form gets sacrificed because I strain harder.. so how do I know what's ideal?

[@geechyguy3441]

Find the heaviest weight that you can complete 10 full reps without losing your form. Then eventually move up to a heavier weight and go down to 8 reps if necessary.

[@myrvensjoly9080]

could u add in some of the old beats into the new videos love the workout by the way

[@midasmvmt]

Yea ofcourse. Send me a link to videos I've made with beats you enjoyed listening to :)

[@hriday1603]

Bro please tell how much you charge for personal training

[@yassinesabri4987]

Broo please another chest workout 😅

[@bobbyboy4496]

What workout do I put this into ..ppl

[@sharpshooter7220]

Can you give an estimate of how many calories this burns ?

[@johnwat9658]

On day 27

[@pleasehelpmereached1ksub]

it's better to have warmup on this vid cos other's don't have 🎉🎉🎉🎉

[@kamaluda8252]

✌️✌️✌️✌️✌️✌️♥️

[@justinl909]

Jesus Christ MAN! 💪

[@suranjanbanerjee555]

How much pound needed for this exercise

[@cbasa97]

What kind of question is this, it's different for everyone

[@sheebasunil9866]

First

[@RingJando]

Right shoulder injury

[@daviddevilliers2828]

Too heavy for me, I can do this with 10 kg max