10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!

[@midasmvmt]

Make sure to leave a comment below on how you like this workout or if yo have any questions :)

[@mohammedsaad9597]

Bro!Can you give us chart for daily routine workout.....pls☺️

[@rosespeace7622]

Soundtrack

[@You-bi4uc]

Bro is this workout enough to do everyday?

[@revolutionsoldier5889]

how are you gonna grow biceps by only doing ten minutes?🤷‍♂️

[@midasmvmt]

@@revolutionsoldier5889 By doing it multiple times consistently over time.

[@gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@ishowspeed2k]

After how many months you got abs

[@sdpr_5]

@@ishowspeed2k takes at least 6 with proper diet

[@debananacrisis9193]

Good shit my g

[@rameshh8777]

@@sdpr_5 can you tell me your diet?

[@sdpr_5]

@@rameshh8777 it varies depending on your weight. you have to cut, any “diet” will work but you have to be in a 500 cal deficit everyday and eat low cal foods to maintain it. No junk food

[@SilverbackApe71]

This was my first workout I tried from you. 3 months later, what a difference in my body. I started in 85 as a teen but I trained in the in the 90s- 05. I really started working out and changing my eating habits to the days of old. With your motivating videos I don’t feel I have been working out alone. Thanks for helping me get rid of my Dad bod. Keep making videos and I will keep following you. 👍

[@leeenticott8813]

You have helped me manage my anxiety and depression from these 10 to 15min workout thanks to you I'm still on this planet I tried this as a last resort and it has helped my confidence so much thank you

[@midasmvmt]

I’m really happy to hear that you’re doing better. Keep that up and stay active 😊

[@leeenticott8813]

@@midasmvmt cheers bro it means alot thank u keep up the awesome work

[@nyaknife7778]

keep going man

[@NikhilGarlapati]

Hope you're still doing well bro.

[@leeenticott8813]

@@NikhilGarlapati yes thank u i was In a bad place untill I found weights realy does help with mental health

[@saode2521]

I usually do 3-5 sets of each exercise and it takes 40-50 minutes. I workout 6 days a week and I have already reduced waist size by 2-3 inches in 40 days. Thanks man!!!

[@keshavjames1368]

yeah, same here man!, i had a big difference in 3-4 months

[@grabbin_pills_093]

Excellent

[@azzwad06]

What's your routine bro?

[@Thezombiekiller06]

@@azzwad06 3-5 sets of each, 6 days a week

[@missaelhernandezurdiano9423]

3-5 sets of only this video?

[@marytravis1582]

Luv this guy. He is direct he doesn't stand and discuss how fit he is. During workout he does mention correct way to do workout. His workouts are number 1 .

[@dandn8306]

Your workouts have worked so well for me I've been training for so long and never gotten any gains but doing your workouts and increasing intensity every week has actually gotten me some decent gains

[@yahsoidontknowwhathandletoput]

Midas’s workouts are the best on KZbin. They have the perfect exercises and are easy to follow. Thank you so much for your videos!! Please keep making more!

[@babycreeper5065]

Amazing workout! Simple, effective, and most of all, it makes biceps not only look stronger, but actually be stronger

[@jase8481]

This is probably one of the best bicep workouts I've come across on KZbin 💪🏾 😎 🇬🇧

[@charliechalk]

Have you made good gains since last year?

[@mackthenation2774]

The pump was crazy from this one, Thanks ....I feel another 10 min series coming on

[@midasmvmt]

You know me! :)

[@Beastieboiz]

I’m 14 and just started working out again, your videos help me out so much!

[@cchewyy.]

same man:) goodluck on your journey

[@logtoch4726]

already got progress?

[@Ichtyichty]

You're such a motivation for me to work on myself, please don't stop posting such great videos

[@mattski3967]

Heck yeah that was a great workout. Haven’t lifted in 15 years and I needed a change so I stated to workout again a couple days ago and I already feel amazing! Thank you for taking the time out of your day to share that workout 🤙🤙

[@savitarr1162]

Wow! What A great way to make a video!! Using the tutorial as 30 seconds rest time....SMART AF! Can watch this video while doing the whole thing !! GREAT JOB!

[@TheMr283]

Bro..just tried these workouts and they hit so well. Felt it within the first rep. Great job that you do appreciate you

[@spins9296]

Best Bicep/Forearm Dumbell Workout on the internet thanks man!

[@shivbrahmbhatt8561]

finally able to do this without pausing or rewinding! Thank you for making great videos that are easy to follow.

[@Mikey_wazowski1]

my arms hurting typing this comment. This guy is awesome. Leaves enough time for you to understand what the workout is going to be like and prepare. Midas, thanks so much pal! This is probably the best workout training vid I've seen for biceps in a long time.

[@Noughtyz]

2 weeks ago, you been keeping this workout out how’s it been working?

[@Mikey_wazowski1]

@@Noughtyz Feel like I have more energy in general, my arms are getting noticeably bigger (but will still take so long to get very noticeable). Also feel more confident! I'm now doing 20 minutes worth instead of 10 minutes

[@cloud2876]

i’m gonna start doing this everyday from now on because i’m tired of people calling me weak and i want it to do it so i can have the confidence in me

[@LewisPerry2001]

Don’t do it everyday. The soreness from overdoing it daily will definitely catch up to you. Then you’ll have no choice but to rest for 24 hours before repeating it.

[@Thizzamajig]

Switch it up, work your legs and take rest days. It's better to recover from a workout than in injury.

[@Noughtyz]

@@LewisPerry2001this exact workout makes you not skinny?

[@ryandominic104]

@@Noughtyzit can be any bicep workout not just this one. however this one gives a rlly good pump so i would try and do this when u don’t know what to do

[@PaulThompsonIV]

This work out is so difficult for me. i love it. Thanks.

[@Soki7000]

Thank you for the consistent and good uploads. Got me working up a sweat. Keep em comin’ bro!

[@midasmvmt]

I've got you brother! Lots more on the way 🙏🏾😉

[@siphyfox3601]

been doing this along your other workouts for about four months now and there’s been visible growth in both my arms and chest, i can’t tell you how happy it makes me, thank you!!!!

[@vinodchris]

yo fr, like i wanna know if these workouts actually work tho..

[@siphyfox3601]

@@vinodchris actually yeah, these are good starters, but I eventually had to start doing more things on my own, but to start? If you do them consistently daily with one or two days of rest, along with EATING right (the most important thing) you’ll noticeable progress, but diet is important, you could eat like garbage and work out 4 times a day and see no progress

[@thatanonymousyoutuber8781]

I have an apartment gym that only has dumbells and I found your workouts. It's been 2 months now and I've noticeably gotten bigger and stronger. Thank you so much for your vids. Mad respect 🙏🏼

[@charliechalk]

Nice to hear you making progress bud

[@nothing2321-l7k]

Tysm bro, i bought some dumbells and started to workout and this routine helped me alot

[@oirichu]

Adding this to my workouts!! I have really bad focus when i workout so I always follow someone the side to keep myself in check, and your videos are always straight to the point and help me focus, thank you man!

[@tenerifesonia]

This guy is a professional: his angles his text his timing. I’m 54 and finally I can watch a workout video that keeps me engaged. Even the wife joins in. ❤

[@joeforrest8330]

Midas (Tomi), you rock! This workout vid is clear, concise and gets results. Thanks for your time and talent. You motivate us to keep coming back. God Bless & All the Best, brother.

[@nuggman9530]

Dude that was intense. Thought I could bust these out with 25 pound dumbbells. Made it all the way to the last, but the pump was amazing regardless. It’s now my goal to complete this by the end of the month. THANKS MAN!

[@chargergangboi]

same bro ive been using 35 lbers for just bicep curls like 5-8 reps and i was like 25 for this but this shit was hard

[@ash-fi7nl]

Thank you, this video is very useful to me. I have used it for a year and it has gone down a lot thanks to you.❤❤

[@AlfredFJones1776]

I’m a big chunky guy on his weight loss and muscle building journey. My father pointed this workout out to me and I do it religiously once a week. Thanks so much for helping me on my journey Midas.

[@midasmvmt]

Your father is an amazing man for that. Keep it up bud! 🦾

[@BLESSED-Gloria]

Thank you for this video. I work out Mon-Tues rest Wednesday,start back Thur-Fri, and rest on Saturday and Sunday . I wasn't getting any results on the others video's (woman). Ever since I've been doing your video s I've. Have tremendous results. I'll be 53 soon🎉

[@hotshotplanespotter124]

Congrats! I’ve been doing this workout cycle for about a month now declinen see my biceps and triceps becoming visible and nicer looking. I just recently went to 25 pound dumbbells so 5 pound weight increase! Midas is awesome!

[@arvindsinghrathore01]

Bro how to do it , i mean only 30 seconds for 1 excercise? Or some fixed reps ? Pls tell me

[@myvisuallyimpairedlife5674]

Just wanted to leave a comment to let you know how grateful I am that I found your video and your channel. Making a big difference in my life. I don’t even think you realize it, but your videos are very easy to follow me being a visually impaired/blind individual. It’s really hard for me to find good videos to follow as I have to do a lot of zooming in casting the videos to my 70 inch TV. But with your programs you are very good at describing in detail what you’re going to do next most of the time. It’s a lot easier for me when you give good detail and I don’t have to spend the extra time between sets, pausing the video, then having to zoom in, etc. I definitely subscribe to your channel and have been liking the videos. I just wanted to comment to say thank you just be aware that blind people are watching as well. and it definitely makes a difference when I have to work a lot more on the program than on other things outside of it. I’ve been able to do the last four programs I have watched and listen to. Without much of a hassle. And believe me when I tell you, I’ve been exercising for over a year now and have a real hard time falling any videos, and usually just give up on them due to the fact, it’s too much effort on my side. But I’ve been able to follow your videos with minimal effort. You just a normal man talk in a normal voice, not trying to sound like a guru or steroid head. Lol keep bringing on the great contact my friend. God bless you for all the help you’re doing for others.

[@krishc25]

3rd day doing this. First did it on 4th Jan. Already feel a difference!!

[@Kevin.Anthony3]

This was awesome bro. Thank you so much for motivating us with this video. Subbed. God bless you and everyone achieving their goals.

[@marksmith-zk6dl]

Direct and simple bicep workout. Just what I was looking for.

[@TheMISBlog]

I love all your workouts, they really WORK!, and the editing of videos are soooo professional! thanks, Man

[@MuzammilKazmi-yy9rt]

Honestly this is definitely the best method of increasing forearm and bicep strength, your videos have been super helpful already seeing the transformation!

[@js.sc4rf4ce]

I'm gonna do this for about a month. I'm gonna do the video like once or twice every other day and I will report to y'all how it goes on day 30. this may or may not get messed up because school is starting up for me in less than a week so I'll try my best to stick to this. (I'm using 5lbs and I will be doing other exercises for triceps such as push-ups and other things) ---------------------- Day 1: ✅ Day 2: REST Day 3: ✅ Day 4: REST Day 5: ✅ Day 6: REST Day 7: ✅ Day 8: REST Day 9: ✅ Day 10: REST ---------------------- Check Up: Arms sore the first couple of days but I feel like they're getting bigger and looking bigger. ---------------------- Day 11:✅ Day 12: REST Day 13:✅ Day 14: REST Day 15:✅ Day 16: REST Day 17:✅ Day 18: REST Day 19: ✅ Day 20: REST ---------------------- Check Up: I'm gonna be on vacation so I might miss some of the days. ANYWAYS, the exercises are easier and I'm definitely getting stronger and my biceps are growing a ton. ---------------------- Day 21: ✅ Day 22: REST Day 23: ✅ Day 24: REST Day 25: ✅ Day 26: REST Day 27: VACATION Day 28: REST/VACATION Day 29: VACATION Day 30: REST/VACATION ---------------------- Check Up/Final Thoughts: Vacation took over the last 4 days but I'm stronger then I was a month ago and look better in shirts ----------------------

[@rodiodory]

Make sure you up the weight every week :>

[@zxcbbnm7552]

you still using this?

[@bharathis6432]

did this workout for 2 sets. Hella good! 🔥🔥💯🗣🗣

[@andrewvivs7336]

Starting to rebuild my life thanks for the content I dropped a sub.

[@DRGreenThumb127]

I took a break from the gym for a couple months. Went back and did this workout with 20lb dumbbells thinking that would be light enough to get back into it. I’m currently unable to move my arms and my biceps feel like they have a heartbeat. 🥺🥺🥺🥺👍👍👍👍

[@bobbyd160]

Another awesome workout fam. I like that you also get your reps in at the same time. 🔥🔥🔥

[@repliestomearewrong6901]

Brother, this is the best and only bicep workout ever. So easy to follow. I’m intermediate when it comes to lifting and this got me

[@midasmvmt]

Glad you enjoy it!

[@PeterBornAgain]

Great video my arms were sore for almost 3 days

[@Sandi_shores_lands_fish]

Wait what video... i was watching the moaning one now everywhere is sore when i pee is this correct

[@PotatoPCFishingBoomerDude]

Been doing this daily for a month and I can definitely see the difference. Thanks for the video, it helped me use 10 lb dumbells the correct way and with proper form. It's a burn!

[@ChrisP-ni4lz]

Outstanding. Thank you for sharing

[@midasmvmt]

My pleasure! :)

[@Number77baby]

Thank you so much, I’m going to try to make this daily, I play hockey and just started playing a new and very different position, goalie. And while I am doing other exercises I find that almost all arm ones are too easy or too hard. But this one is just right, it’s awesome, cause I think eventually I can up my weights😁

[@sxryx8203]

Here is my progression throughout a month, I might continue if I see growth. I will also try to do this exercise at least 4/5 times a week. (15kg) (I might change the weight I use if I feel it is too easy at some point, I will mention if I change the weight) Week One: Day 1: Just completed the workout found it pretty difficult but you gotta push through.🔥 Day 2: Felt like this was a bit harder than yesterday, I could really feel the burn in my arms.💯 Day 3: I’m now deciding to take a little break, my arms are starting to act a bit strange. I will resume in a few days. Day 4: I am back, and this workout is still a struggle to complete.😂 Day 5: I have completed this workout once again (my bad for the late update) so far, there aren’t any noticeable changes. (End of week one.) Week Two: Day 1: Just come back to this workout after my minor injury, and I am starting to get used to this workout. 💯 Day 2: My left arm was really feeling the burn today, it hurt like hell. 😂 Day 3: I do feel like it is becoming a bit easy, might switch to 20lb dumbbells soon. Day 4: I started to do push-ups in the 30 second breaks, ts hurt bro. 😂🔥 Day 5: Starting to get a bit easy, might cut out some of the breaks in the video. (End of week two.) Week Three: Day 1: Great way to start off the week🔥 Day 2: I decided to start do 10 or 5 push-ups during the breaks, and it burns 😂 Day 3: Dayum the push-ups really make my arms burn 😂 I recommend to start doing push-ups during breaks💯🔥 Day 4: Starting to love this exercise, helped me increase the number of push-ups I can do massively.😆 Day 5: First time completing this workout with 10 push-ups throughout each break.🔥💯 (End of week three.) Week Four: Day 1: Last week before I conclude and review my progression with this workout. Day 2: Finished Day 3: No comment Day 4: No comment Day 5: Last day of this workout.. In conclusion, this workout worked out pretty well, and I’ve definitely grown stronger. Wish you all good luck on your workout journey. ✝️

[@wattsonseboy]

You better

[@sxryx8203]

@@wattsonseboy I will 😂

[@wattsonseboy]

Good work

[@wattsonseboy]

Waiting on day 5

[@sxryx8203]

@@wattsonseboy my bad, forgot to update it. Thanks for reminding me

[@TheVinu143]

I have been working since 2 years but ur exercises are hitting the core n I have seen significant change in my body thanks bruh ❤

[@abdulrahmanabu-askar7011]

Thank you for the high quality work, my biceps are torn down 💪

[@josephpurdue7583]

Still my favourite arm workout. Thanks mate.

[@ajithsubramanian9567]

What a great workout! Could you do a 10 mins series like this for Triceps as well?

[@midasmvmt]

Absolutely! It's coming 🙂

[@ajithsubramanian9567]

Thanks Bro! :)

[@Frank-sl7mr]

Just did this work out. It was very easy and very well put together. My arms have a nice pump and will add this to my workout plan. Thank you!!

[@peacecalm3574]

Love the workout I can feel the muscles in my arm ternsing up when I do them. Day 2 out of 30 LETS DO IT

[@SPinoEatsFish]

Yeah these workouts actually grew my forearms alot

[@giacomoagrello8005]

Thank you for your videos I am a truck driver and I am seating on the driving seat for 11 hours a day but at the and of the day I do your work out every day Thank you please keep the videos coming

[@lisamaldonado2334]

I love working out at home, but struggle sometimes to know what to do and then i stop. I am now committing to doing Midas' workouts at home and after the 1st two already feel a burn i never felt on my own! So excited!!!

[@vastuguruanilverma3018]

I was following this video from last 2 weeks 4 times a week , 2 sets with consertration bicep curls and now I am feeling my bicep great. 👍 Thanks for video bro.

[@derekblack8189]

Just found the channel. Needed a short workout that 'works' the target area. This is spot on.

[@rickyabdullah4758]

Great 10 minutes bicep and forearm workout 👍🏻

[@midasmvmt]

Thanks Ricky!

[@LegaShopping-j7b]

Great Video! I am 13 and I put this into my daily routine for my first workout. I use it as my workout to "warm up" and then later I do a proper workout.

[@joshbigums3780]

Yo my guy love ya content been doing almost all your work outs and im seeing amazing results. Appreciate you!

[@midasmvmt]

Happy to hear that fam! Keep working 🦾💪🏾

[@DCLayclerk]

Great video, easy to follow and your form and technique are great! I love this and will be doing it often. I started light but will up the weight a bit next time. Thank you! 😊

[@noahclare9736]

Perfect, really enjoying the workouts!!

[@vishsingh7235]

I'm going to be 48 in 3 weeks. I haven't worked out (aside from walking) since my early 20s. I started doing this 10-min routine 2 weeks ago with 12 lb. weights. Today is day 1 of week 3. I do it about 3x/week. I just made it through to the end without having to pause the video halfway through for the first time. Thanks, Midas. Do you have something like this (10 mins, free weights, no bench or other equipment) for triceps and shoulders? I follow this up with pushups right now (from the bathroom counter, since I'm starting back after decades) but I'm sure you'd have something better.

[@ianwarney]

Great workout, man! Thanks for these videos!

[@sidthesciencekid9980]

In one week of doing this workout 3 days a week my biceps grew 1 1/4 inches while only doing this workout! Thank you so much for helping me get a little meat on my bones!

[@BinaryStar010]

Great workout to end my 3 day. Arms are tired, but feeling good and strong. I'm gonna try the back workout next. Thank you!

[@ankitghosh_1113]

Are you doing this workout everyday

[@adameason286]

You got a sub from me and I never sub to anyone, but you changed my life I used to be overweight and flabby now I’m ripped and look good thanks to your videos, got my confidence back thank you

[@deadqooll4994]

Dumbbell Bicep & Forearm 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 Double Reverse Curl 04:30 Double Wide Curl 05:30 Alt Hammer x Bicep Curl 06:30 Alt Inward Curl 07:30 Double Half Curl 08:30 Alt Hammer Curl 09:30 Wrist x Bicep Curl

[@epicdudeisaac21]

Im on my fourth day streak of this, its getting easier to lift!:)

[@river.]

How are Half curls harder than full 🧐

[@Jayfromthe202]

Nocap💀

[@shadoweyguy3]

I started biceps workout from this video a month ago, I could not even complete half of the total workout... however, now I can easily do all the curles everyday from this video Thanks Midas

[@mspkplayz4012]

absolute killer. also, how long did it take you to get your physique?

[@midasmvmt]

I saw the most growth within a 4 month timeframe. The key to it all is consistency and not getting discouraged throughout the process

[@mspkplayz4012]

Tysm

[@Some3xRandomGuy]

Great work out. New to weight lifting and happy to find a video in this format that's also great quality. Excellent content, sir.

[@RAMSingh-fi3zc]

This is what I was waiting for 😈 Thanks bro ❤️🔥🔥🔥

[@midasmvmt]

Got you my bro! 🦾🤜🏾

[@LewisPerry2001]

1st time doing it - My arms were sore for the next 2 days. Just completed the 2nd time doing it - 3 sets each ❤

[@keshavjairam-n6e]

My arms they pain💀

[@dingdongditches1]

It’s not that hard lil bro

[@encrypted6957]

true that brother

[@jasidmuhammad5614]

No pain... No gain 😵‍💫

[@keshavjairam-n6e]

@@jasidmuhammad5614 real

[@marcinpekala1780]

Thank you for inspiring me. All the best from Poland 🇵🇱

[@SamManNjogu]

5 march 2024

[@ed6658]

This is a great workout. Definitely felt the burn Thank you.

[@Noazark777]

Do I do three sets of each exercise?

[@encrypted6957]

Weight should be heavy enough so your arms feel worn after the going through every exercise. I usually do one set but you can do two if you’re feeling like more weight work

[@encrypted6957]

Don’t hurt yourself though

[@painuchiha6152]

1 set to failure

[@Gusttafa]

I love that you are doing whole excercise with us.

[@Nightmare-y5l]

I can lift up 10 pounds

[@babarazamsucks]

Doing these by lifting up 10 pounds

[@AKHS125]

What about now? It's been 2 months

[@JabariCalliste]

Light weight

[@ZVManning]

My back is still sore, and my legs from your excersises. Havent lifted in 10+ yrs but your videps are a nice re entry even if i only do 1 time round.

[@Ennocentiak]

Are there other girls here or am I alone😅?

[@Noodlez_YT_R]

Alone, I guess

[@TheNegativeElectron]

Definitely alone, tryna build biceps too?

[@Noodlez_YT_R]

@@TheNegativeElectron Lol

[@klaudiapashkulova9160]

I'm here baby😉

[@LetsTalkUrbanPodcast]

Lmaoo I'm here just got my dumbells off the porch from amazon

[@noodle9670]

I have ab, back, and leg workout videos and this. I am skinny fat and I’ll tell you in a few how it goes and if I put on some good noticeable muscle. Pray for me!🙏

[@cloudy_xr8866]

dude, you have helped me through from being a tiny stick to whole different person Thanks Midas

[@lloydarpilleda3867]

I usually do your workouts for 15 reps and 4 sets. And take 1-3 minute break after a set. Saw some improvements thank you brother!

[@MelodicTestament]

Best dumbell workouts channel by a country mile.

[@thebrokenblade338]

I'm only a 14 year old and you inspired me sooooo much to do these workouts thank you sooo much.

[@mashukVlogs]

These exercises are real. Big changes in a week.🔥

[@army89965]

Thank you bro I'm following ur workout almost 1 month and I have bulked up thank u bro❤ for changing me

[@BloodCovenant]

First time. Varied weight 5 - 12 lb to get the max benefit. Almost couldn't complete the last exercise. I'll be feeling that burn for a couple days! Paired with the 10-minute back workout.

[@cathacks420]

Thank you!! I’m a girl who has been trying to get stronger. Thai workout is really nice I’ve never done the wrist-forearm workout until today and it burns!

[@Jack66491]

Chad girl 💪

[@GeorgeSlimbuddah]

I love these videos bro been following for years now thanks bro your a blessing a big motivator love bro

[@jimmywimberley5122]

I am 68 years old not your average 68 lol but I enjoy your videos you get to the point of the work out and it works thanks I’ll keep watching and lifting.

[@GretSeat]

dude. thank you for this. I recently subbed because you DESTROYED my biceps and back with your ten minute routines! I'm actively searching your videos for abs and shoulders for tomorrow! thanks again!

[@SergeantSleepy]

Just started this today for the first time since I'm using an apartment gym that only has dumbbells. Bruh you giving me a serious bicep pump on this one!

[@KevinelGamerlol]

Me and my friends watch this video every time we hit biceps at the gym. Thank you so much for providing us with this video!