30-Minute Dumbbell Workout to Blast Belly Fat and Sculpt Your Body

Join the weight loss challenge: briansyuki.com/
Use this full body dumbbell workout to blast fast and sculpt your body fast.
You'll be delighted by the results of this routine. Expect to have shredded arms, shoulders, abs and legs.
You'll also be happy to know that this workout is very knee friendly. It won't hurt your joints - it'll actually strengthen them.
You'll about to unlock your body's full fitness potential and I bet you'll love the results.
Enjoy the full body dumbbell workout to blast Belly fat and sculpt your body.

[@tamaramartin3928]

I had been doing your workouts for almost 2 years. Then I jumped off the wagon and started back in September! I feel my stomach tightening every single time I do a dumbbell workout that you have posted! Thank you for always continuing to motivate your followers.🖤 I told my son you've done a good workout if you feel like your gonna 🤮 every now and then.😂😂

[@briansyuki]

Happy that you're back. Keep giving your best!

[@hwestministries]

I really like how straightforward your workouts are. I confess I don't love the music, so I put on my own but it still works. I'm going to be 45 and am starting weight training and want to loose 15 pounds of stress and hormone weight -- I find it very hard for any workouts to hold my attention but yours are really solid. Thanks.

[@pattykay1234]

Thank you Brian. You’ve really changed my life 🙏

[@PurposefulPursuits]

I’m going to try this one but I’m nervous. Your workouts kick my butt every time

[@analoirinha231]

😂😂❤❤

[@PurposefulPursuits]

@@analoirinha231😂 just being honest I be hesitant every time I see a new video 🤣

[@analoirinha231]

@@PurposefulPursuits Me too! 🙈🥳

[@thelmamccoy4917]

He makes it look easy 😂

[@briansyuki]

Fear not. You can do it 💪🏽

[@mariabernardino2681]

I am doing your work out since pandemic and its very effective.. 1 thing i like is u have different variety everyday which makes me feel excited.. its so effective that i dont need to go to gym.. home work out is more than enough.. thanks!

[@briansyuki]

So happy the workouts are working for you. Keep going 💪🏽

[@ramaabalaji2586]

This workout is a gem and as i repeat I really feel the impact of each step. Thank you Coach ❤🙏

[@briansyuki]

You're so welcome!

[@alejandragm68]

💕

[@craftingwithshirley4829]

You are remarkable. I love your workouts and musical selections. You make me look forward to getting fit!!❤❤❤

[@briansyuki]

Happy you love the workouts. I look forward to your transformation. You can do it 💪🏽

[@rosebellmaina464]

The workout is good. I enjoyed every moment of it . Feeling energetic

[@briansyuki]

Glad you enjoyed. More power to you

[@mariondeason1032]

Thank you for the excellent workout

[@briansyuki]

You're so welcome!

[@khensaningoma3862]

Thank you so much Brian ill be doing your exercises for 30 days hope to see great results ❤

[@briansyuki]

You'll definitely see amazing results. Stay consistent

[@Fleskwaad]

I started Brian's workouts march 2024 now i am free from sagging belly i am so great full .now i am building muscles and i can see i am getting there.also nutrition is important to achieve your goals. I am hoping i have given someone courage to start following his workouts they are effective. Thanks Coach 😊

[@14thedock]

My first attempt this, so good.

[@briansyuki]

Wonderful! Keep going 💪🏽

[@seannatakacs1050]

Sooooo good ❤

[@rhoda3573]

I tried this exercise and the walking one, oh men I sweat a lot makes me full refreshed not even let my sciatica in my left foot hurt. My only exercise is before going to bed and this for sure make me sleepy. ❤❤ love this exercise and the walking one

[@briansyuki]

So happy it worked for you. Keep going 💪🏽

[@wendyreeves9596]

Still loving your workouts ❤

[@briansyuki]

Glad you like them!

[@alejandragm68]

Brian just discovered you!!! And I’m so happy and thankful with your great workouts

[@briansyuki]

Awesome! You're so welcome!

[@keyv4007]

i love these thank you

[@briansyuki]

Great. More to come!

[@LisaMarieNicholson]

Another fantastic workout Brian - my obliques are feeling it. Where I felt pain with the weights overhead, I simply modified to wrist weights were challenging as well.

[@briansyuki]

Glad you liked it. Good job on the modification

[@lalazee8818]

Love this one 👏🏻👏🏻

[@briansyuki]

Glad you loved it

[@aissatabocoum5231]

Thank you for the great work out as usual

[@briansyuki]

My pleasure!

[@zanaraz989]

Excellent!!!

[@briansyuki]

Glad you liked it

[@snehachaturvedi9129]

Thanks

[@briansyuki]

You're welcome!

[@Alisa.alias111]

Hi Brian, Great dumbbell workout. I really like this type of workout with light weights. Thanks!

[@nemyafebri1976]

I do this twice a week. From 3lbs dumbbells now to 10lbs. It’s hard but worth it 😊 thanks, Brian!

[@dusade16]

what a great workout. Thanks Brian, 🥰

[@elliem9238]

thankyou brian! that was difficult

[@gingercaris1553]

Thanks Brian!! So grateful for you!! 💪❤️‍🔥👌🫶

[@briansyuki]

My pleasure!!

[@anaceciliahernandezgodoy4387]

Bravo !!!!!! Thanks 👍

[@briansyuki]

Welcome!

[@mellanymunar5080]

I love it 😍

[@briansyuki]

Glad you do

[@sheenihussain4074]

Excellent thanks 😊

[@briansyuki]

You're welcome 😊

[@sarahsmith1929]

Just started following you, these workouts are great, thank you😊

[@lilianacavazos4924]

Gracias

[@elmiraloftin222]

This was a great sweaty workout. I enjoy your moves because they are so unique. What pound weights were you using?

[@briansyuki]

Glad you enjoy them. That is 3kgs - 6.6lbs

[@augustaobibi6223]

Thanks Brian. This routine is really working for me.❤

[@irischong1094]

Hello Brian how are you? Excellent workouts as always! Amazing home workout trainer! I can't believe you have 340K subscribers now! It is winter in Canada cold and snowy. It is good to do your workouts at home. Keep it up your good work and passion! Cheers. Iris from Canada.

[@thembikhoza4261]

Thanks coach

[@briansyuki]

Any time!

[@Bate2016]

Yes yes I can🙌

[@briansyuki]

Enjoy!

[@winterpark02]

Good sets . Why should yu do 1 minute on each side than alternating ?

[@Fleskwaad]

This is indeed the belly fat blast .Thanks coach again

[@briansyuki]

You're most welcome

[@lisaabdy7651]

Here I am again commenting on this brilliant non bulking set of workouts..keep it lean and mean Brian hehe :)

[@briansyuki]

Lean and mean it is! Let's keep going 💪🏽

[@josephengidawork6294]

How much kilo is the dumbbell

[@briansyuki]

3kgs

[@wendyphoenix]

Morning coach. 😄

[@briansyuki]

Morning!

[@lashaunamos7683]

My one year old grandson did this workout with me. Too cute! Weights really challenge me, but I feel myself getting stronger.

[@briansyuki]

That must have been fun for both of you. Keep going 💪🏽

[@varietytrendsshoponline1751]

❤❤❤

[@wendyreeves9596]

❤

[@melissaruss5874]

How many pounds are the weights that you’re using in this video?

[@briansyuki]

3kgs

[@cherish2005]

I am going for this workout now, home i can finish it😂

[@briansyuki]

Yes you can!

[@yasihosseini3320]

💯💯💯💯👊👊👊

[@lourdinapinto8466]

How much kgs weight r u using

[@briansyuki]

3kgs

[@lourdinapinto8466]

Thank Brian. Yr coaching is superb

[@barbaradubose8604]

What are the weights in pounds?

[@briansyuki]

6.6pounds

[@IranIraaan]

❤❤❤😘🙏

[@kirstymcdonald4058]

Does this include the glutes?

[@briansyuki]

Not so much

[@ilovemyallah6763]

Dumbbell weight