BURN FAT FAST with This 30-MInute Dumbbell Workout at Home (5kg Dumbbells)

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@Gupta51022]

@@briansyuki is it vegetarian??

[@cefarther3945]

I made a good decision to subscribe. This is my favorite so far. I watch every nuance while trying to emulate and it seems like I am learning to move my body differently every time--each time I see something new and work on that. The time just goes so fast while learning and moving. Have not mastered it yet, but it feels like I am making progress. My life is so blah and stressful, thank you for making my world better, "pushing on" can be motivating. Feel so lucky to have found some inspiration; Brian is inspiration mentally, physically, and certainly spiritually. I need more and more to take my dull existence and buff-it-up-shiny!

[@briansyuki]

Glad you're taking time to master the moves. Keep going 💪🏽

[@crazylittleguyagastya]

Hey Brian i have been doing this routine from past one month and lost 5kgs so far and yes following diet but still this helps a lot thank you again. Have a nice day😊

[@RishmithaChowdaryChimbili]

Seriously? I would like to follow to weight lose

[@fellamakhlouf2162]

What diet are you following

[@SilentKME]

I'm just beginning my exercise journey and I gotta say this was by far the best video I have found for beginner weight lifting. I'm currently too fat to do some of these (like I can't hold my foot with both arms, etc.), I'm 307lbs, but I look forward to using this video as a tool to help me. Also, your smiles at the camera really helped me. When I was feeling overwhelmed it comforted me. Thank you so much for this video!

[@briansyuki]

So pleased the workout was ideal for you. Keep going, you'll get there!

[@mikerayh6401]

I’m a beginner and barely started going to the gym 3 times a week. And 1st time today I did a home workout with these video. I did 2 videos. A full hour workout. Thank you Brian for your help. I love these videos. My new go to now

[@briansyuki]

Happy you love the videos. Keep up the consistency

[@shakeyoulikehaiti]

Hey man, I just wanted to say thank you. I'm currently 6"1' 330lbs. I started my fitness journey today with your program. I want to get my health in order and your program was slightly intense for me, but I managed to make it through. I'm going to be doing this every other day until I'm in slightly better shape, and then start doing it every day. I appreciate you making this video for people like me. You're awesome, and are going to help me change my life. Have a good one!

[@briansyuki]

Glad you did the workout. All the best in your journey. You can do it!

[@cintiamoraes2358]

Obrigada!!!

[@ritashah5474]

Thank you thank you so much Lovely & easy sessions!! 1st time I attended ur class, I done with my 2 kg dumbbells!!❤❤❤❤

[@thinkingmom1193]

Day 1: 191.84lbs, 51%, Skipping 10 sets of 60, Treadmill 45 minutes. Jah bless my broda one love from Martinique.

[@briansyuki]

One love. Keep going 💪🏽

[@Forestspirit5]

Great workout Brian, was looking for 30 minute dumbbell workout combining strength and cardio and no jumping and all and came here. Just completed it and feeling great thanks.

[@lashaunamos7683]

Coach Brian so glad to have you with me for strength training; it keeps up my motivation. Get inspired today!

[@briansyuki]

Glad you're enjoying it. You got this 👍

[@MianAzamMianAzam-lm9vk]

Great workout, hopefully more dumbbell workouts to come!

[@hafsabaig214]

BRIAN, YOUR VIDEOS ARE BEST FOR HEALTH.

[@mellove85]

Thank you for this workout, I have hypothyroidism and cardio is no good for me I gain weight! Weight training is what needs to be done! And I like how each workout move is short I cannot maintain stamina ❤

[@KhaniKhan-yt4zk]

Simple and easy workout

[@hudajabri9716]

Arms over 30 Standing toe touch 30 Dead lift 30 Single hand bicep 30 Single hand shoulder press with lunges 30 each leg Weighted squat and side crunch 30 Shoulder press 30 Squat press 30 Side raise 30 each hand Lunges bicep curl 30 Side knee up 30 each side Front raise with dead lift 30 Tricep kick back 30 Single knee up with shoulder press 30 each side Wall push up 30 Calf raises 30 with weights in hand Side knee ups 30 Skull crush 30 Chest flyies 30 Stretching

[@haroldkilapio6012]

Thank you Brian! i am now on my 2nd week! doing this workout 5 times per week

[@briansyuki]

Well done 👏🏼 keep up the consistency

[@fatimarehan10]

This workout is insane loved it❤ thanks for sharing it with us! Today is my first day of workout after 3 years of gap😊 thanks I’m 69 right now. My goal is 57😊

[@tomasmatej6437]

I'm doing just this workout every other day for a month now. I lost 2 kg's, however got a lot stronger compared to the beginning I almost couldn't walk up the stairs in my house after first workout, ofc I changed my eating plan, getting 1.6-2.2G of protein*kg every day and up to 2kcal for 1kg of my weight a day. Result is 108-106KG's. Today was my first time being able to perform 100 percent of the training, otherwise I skipped an exerise at 24:45 due to extreme exhaustion. Eventually I did it now just because of the routine. No matter how well or bad I performed previous exercises, only the consistency matters and helps to get you there sooner or later. Thanks for the video Brian, I'll update here once I reach under 100KG's weight.

[@briansyuki]

Congratulations on the progress you're making. It'll only get better. Keep going 💪🏽

[@ayushiyer5125]

Day 1 : It felt like I just came out of a shower . Sweat was dripping from all over my body . It was really exhausting . It had to stop for 30 sec 3 times to catch a hold on my breath. Weight : 85.2kg Day 2 : Felt a bit easier than yesterday . I was sweating the same . The workouts for which I had to pause 30 sec , I did high knees instead. Weight : 86.5kg Day 3 : Things were a bit tough than yesterday . First 20% was easy aka I have gained the initial stamina but things go tough after that . I thoroughly enjoyed the last 10% 😂 . Day 4 : Same as Day 3 Day 5 : Same as Day 2

[@speechickie]

Just completed this workout. I feel so good right now! Thanks for all you do. 👏🏾

[@briansyuki]

You're so welcome! Keep pushing 💪🏽

[@anupsps]

Brian, thanks to you , I did my first beginners workout today.

[@briansyuki]

Fantastic!

[@hamayunishaq6695]

Fantastic workout for morning❤❤❤❤❤

[@abhishekk.c489]

I am going to do this for a month Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Day 8 ..............

[@sensenzel]

bro gave up after 3 days

[@haveagooddaypeoplegodloves90]

Uhh it’s been 9 months how’s it going

[@brigitteperez6656]

🎉 tried it this morning ☀️ good workout! Thank you! 💪

[@briansyuki]

Great job! Keep going 💪🏽

[@jenc52]

Great workout with weights. Thanks for the warm up and cool down too!

[@legendgaming166]

Thank you bro for this workout

[@swapnat111]

I did this using 4kg dumbell.. It was great👍

[@briansyuki]

Keep it up

[@swapnat111]

@@briansyuki thanks for your reply.. 😍

[@ViralFication]

Thank you very much - Have been using KZbin for over 10 year, muy first trully grateful comment

[@robbifirman]

I just followed your video for my workout at home today, one hour before iftar. Thank you so much!

[@briansyuki]

Well done. You're so welcome!

[@PaulKidi]

Thanks so much for this program is just did it for the first time today and I’m really satisfied with the experience it’s intense but you make it look so easy such that I can finish it easily without paying mine to it’s intensity, You’ve just earned yourself a new and active subscriber

[@briansyuki]

Welcome aboard! Happy you found the workout doable

[@akhilmuhammed432]

Thanks, finally found a video to my liking Day 1 - 103kg

[@briansyuki]

Glad you liked it

[@Theboxingobserver]

Update?

[@vamsikrishnadyawanpalli5864]

Amazing. I love it. Started today. Without dumbbells. Because after 6 years gap, holding dumbbells with this workout was painful n stressed.

[@briansyuki]

Keep pushing, it will get easier

[@vamsikrishnadyawanpalli5864]

What is the best diet after this workout? I want to loose weight

[@danavopgaming4135]

How much total calories burn in this workout. plzz reply......

[@alejandragm68]

Merry Christmas 🎄🎁 🎄Coach Brian ! Thanks for these great workouts

[@briansyuki]

You're so welcome!

[@IIlIIlI191]

Good exercise

[@briansyuki]

Yes it is!

[@IIlIIlI191]

@@briansyuki hi

[@nateshadajee6035]

I only just came across your workouts and... WOW. I was so bored with all the other workouts and after I finished this workout I was left feeling energized. Thank you.

[@taseerhussain1]

Fantastic workout for morning ❤

[@robiatuladawiyah9348]

Thank you for create this one! This is my first time doing dumbell workout. Wml!❤

[@briansyuki]

You're so welcome!

[@maya-tm3tm]

5’4, 179 pounds started my workout journey today with this video along side a 20 minute treadmill walk! this video is awesome! so excited to see my weight loss journey finally progress!!

[@briansyuki]

All the best in your journey, you can do it 💪🏽

[@Izzybe.getting.merizzy]

I am just like you this has given me more motivation to do it

[@crazylittleguyagastya]

Hey Brian you are amazing fitness trainer and my son is just 5 and loves your exercises too he tries to do them along with me....😊

[@briansyuki]

That is awesome! I pray you and he keep going 💪🏽

[@florajie]

thank u i did this during noon time. i use 2 8lbs dumbbell and i m sweating alot. this video is good guide!

[@briansyuki]

Fantastic! More to come!

[@Axelot30]

This really helps... for the view i am over weight 102kg ..i train to become my better self

[@ritashah5474]

Thank you so much! Lovely session ❤

[@wisearts1724]

PERFECTION!!! THANK YOU!! ❤

[@kasecky48]

I love you're video!! im a big guy on a losing weight journey and this has helped me alot to get started and you make it look easy! really apperciate it!

[@teetodeelu7710]

I like the buildup of Your programs - that there is 30+30 sec exercise and 10 sec rest; that I can see the time and percentage running; that You show a little bit ahead what comes next. And that there is no talking. Also, that it the beginner video, it gradually got harder and then back easier in the end (that might be subjective, but for me it was good). The only thing I don't like are the advertisements. Have a good day! :)

[@briansyuki]

Glad you like the videos. I'll keep them coming

[@priyakanwal6168]

Wow! Excellent. Thank you!

[@briansyuki]

You're very welcome!

[@kiranbhatti5819]

Great straightforward workout. Sweated like crazy. Can get hard and im sure.i can do a full hour if i try. Thanks alot!

[@briansyuki]

Yes you can 💪🏽 keep pushing 💪🏽

[@vijaypallipamu4890]

Hey this is wonderful brian

[@briansyuki]

Glad you like it. More to come!

[@saadfarhan9429]

Great exercise

[@Maelyleer]

I saw this workout yesterday it was super fun and I feel good pain I did it again today I’m gonna do this everyday and see if there’s any change thank you! 🤩

[@briansyuki]

You're welcome. Happy you're enjoyed it

[@maryamafshar309]

was they’re any change its been 11 days?

[@goratabaleni6369]

U jst gained a follower...i enjoyed this workout so much..

[@briansyuki]

Welcome aboard! Let's do this 💪🏽

[@seventhstarmystic9287]

This workout is super high vibe and I feel really great and balanced afterwards. Stretching makes all the difference.

[@jaatjaat9798]

Hello behiya 👋 Mene aaj pehli baar aapki video dekh kar full exercise ki👍 bhout achi lagi aaj se roj aapki video dekh kar krungi 😘

[@faisalsiraj4478]

Love doing your workouts ❤️

[@MUSMAN-bq6zx]

Hey man, I just wanted to say thank you. I'm currently 6"1' 330lbs. I started my fitness journey today with your program. I want to get my health in order and your program was slightly intense for me, but I managed to make it through. I'm going to be doing

[@maya-tm3tm]

how’s your progress going so far!! that’s awesome man!!

[@shaheerhanif2603]

This workout is insane loved it❤

[@Gupta51022]

Just done..thanks

[@briansyuki]

Welcome!

[@melissshaun8442]

love this style of workout, weights while keeping the body moving!

[@briansyuki]

More to come!

[@andrewwhitworth7754]

Hi Brian thanks for this video! l I am 44 and 223lbs, just starting out this past few weeks on myquest to loose weight and get fitter! Is this 30min workout best done daily? Again many thanks!

[@briansyuki]

Yes this one will get you on track. I also recommend checking out my program at briansyuki.com

[@iqra4953]

Simple and easy to follow ,.thnks for sharing 👍

[@darrmaint-rf9ks]

Great workout Brian 🎉❤

[@briansyuki]

Glad you liked it!!

[@anu9752]

Thansk for the encouragement ❤

[@pinkyponky4481]

HEY MAN DOES DOING THIS everyday with cardio bring changes as i comt have access to tye gym

[@wajihafatima6227]

Very interesting information about health and difficult exercise

[@Lighter.77]

Workout records: Duration: 30 minutes Calories burnt: 208kcal Fat burning state: 7 minutes Avg heart rate: 144 bpm

[@briansyuki]

Well done 👏🏼

[@tejatej1855]

Good exercise and tq soo much brother for this vedio

[@lonelygoner2012]

good routine. hope you continue to upload more videos like this with dumbbells

[@briansyuki]

I will. Keep going 💪🏽

[@Gupta51022]

Just done with you...enjoying your workout❤

[@briansyuki]

Great job!

[@ManoPrincess-ns2gi]

Thus work is insane love it

[@atlasmehmood8427]

Love to see your working exercises ❤

[@WasimIqbal-ur6om]

Great Workout Brian,

[@januwaheedaw7871]

Extremely appreciable you are Nice workout

[@safiachaudhary7636]

Love doing exercises

[@MalikAsghar-u5r]

Amazing workout

[@Faizan-qc7ni]

Great work 💯

[@1958141]

Great workout for the first time.

[@briansyuki]

Glad you liked it

[@syedmunsabali6635]

love doing your workout

[@WaqarAhmad-go6mz]

Amazing training

[@sandeepsai8475]

Hey Brian, Thank you for this. May i know approx how many calories will get burned for these exercises?

[@sohailahmed5886]

Brilliant Excersie done it 👍

[@AshfaqAli-dd8dw]

Amazing excercise

[@HumairAli-l3v]

Great work loved it

[@leeiloilocity9705]

I do this everyday simple and effective

[@IrfanIslam-y4p]

Love doing your workout ❤

[@hamzaarshad1334]

Amazing work out

[@bilalhashmi2322]

Easy and fast beneficial workout 💪

[@taslimahmed3776]

Super duper awesome work!!

[@KAKAG14-o4e]

Amazing workout ❤

[@VILLAGEVIbEs274]

Hi Brian. Your videos are fantastic. Could you do some more 1 hour running ones ☺️ thank you

[@Khadim409-n7o]

Great work and healthy session 👌

[@rehankhan5986]

Excellent workout 👏💪👏

[@NicolaCoburn]

I have never lifted weights before, I did this at my hardest push 10 minutes. What should I do :( is this bad?

[@briansyuki]

Use lighter weights

[@SarwatNasir-ue7gr]

Amazing work

[@Hina_irfan]

Your execise amazing keep it up👍👍👍

[@FiazAli-hg9qy]

Nice excercise

[@AllahRakha-v6d]

Great workout videos

[@ShoukataliGujjar-dg6hk]

Wonderful work

[@areebamustafa3581]

Amazing workout 👏💪

[@shehwarrafique-e6s]

Wonderful moves