30 Minute FAT BURNING CARDIO WORKOUT! 🔥Burn 430 Calories!* 🔥 Sydney Cummings

[@denayaclark7009]

I LOVE THE NO-REPEAT WORKOUTS!!! Thank you.

[@rose_yts]

yes!

[@beautyexpert-aneesa3120]

Same here😂

[@rebaafeere]

Sydney Cummings, you deserve an award for your creativity! I always wonder how you can keep it fresh and interesting when you post a new video every single day - but you do! Thank you for thinking outside of the box and for keeping these workouts exciting and effective!

[@rmcmariusable]

This was hands down the best cardio workout you have ever given us. What an imagination! I LOVED AND CRUSHED every minute of it ❣️ Fastest 30 minutes ever!!!

[@lashayanesmith1019]

Agreed!!!!!

[@zunaidahomar2796]

Crush it today. Done workout sydney. Owesome💋

[@rose_yts]

Defo!

[@pchan1728]

I found Sydney’s channel through this video 2 years ago when I was restarting my fitness journey after 2 years of not working out due to being a new mom and dealing with grief. I basically started over from scratch since I hadn’t worked out for 2 years. Lost all of my strength and muscles. My stamina and balance was horrible . Fast forward to today, 2 years into working out with Sydney consistently, I am stronger and leaner than I ever have been. Even stronger than in my 20s when I was really active with fitness. I am so proud of how far I have come and it’s especially rewarding that I have made all of these changes a few days after my bday . Started 9/01/2020 and able to reflect back on my journey 09/08/2022. I am so thankful for this channel and this community ❤️

[@motherlessgoat72]

I'm so, so happy for your self-love and fitness journey. You are a strong woman and your story has inspired me to keep working toward my own fitness and mental health goals. We all start from the beginning; it's the choices we make during the journey that get us to the finish line.

[@mamacait4]

Wow that was super fast. My athletic heart is just obsessed with this month

[@suzannesb1691]

another - before i met you work out! Great fun and moving! Thank you Sydney!

[@abosaurus]

This is my first time trying one of your workouts and wow, I'm so impressed! You're very motivating, the countdown timer is so nice as someone who always hovers over videos to check how long I have left and the sports visuals were actually really motivating as well. Can't wait to try more workouts from you.

[@ZannePeace42]

Checkin back in on a Sunday in Jan 2022, I’ve been following your programs for over a year and this one is STILL such a great and fun challenge!

[@ZannePeace42]

Checkin back in again on a Tuesday in Apr 2023 -- STILL LOVE THIS ONE

[@laurendanielson1663]

This is my favorite workout ever. I keep coming back to it! It is FUN, functional athletic movements with no repeats! It's my go-to for a full body, feel-good cardio.

[@riddhidey8687]

This has to be one of my fave 30 mins exercise!

[@Dmblover1924]

Loved this!!!! I’m here every am at 5. Thank you for always giving us a great and challenging workout. Loving the shorter ones every so often :)

[@carolynstockton5876]

Never a professional or even high school athlete, but I love the athletic format of this workout.

[@stephr1086]

these work out videos never disappoint me. they always have me entertained

[@Sriparna2704]

I am here to show my gratitude to you sydney... Thank you so much for showing me that being a 250 pound 26 year old woman with injuries in my both leg i still can move like that... Hop like that and jump like that... I felt overwhelmed with joy and happiness... So so greatful i am... Lots of love from India! Love you ❤️

[@abigailsmith7973]

My favorite workout so far! The time flew by. Thank you for making me feel like I'm back in college playing sports.

[@kathykohlhoff133]

This is one of my favorite cardio workouts ive ever done! The sport aspect of it keeps me motivated and I work up a sweat without the moves being too challenging :)

[@alinachauvette363]

Yahoooo! that was fun and it brought out my athletic mentality with a vengeance. Feelin' soooo good and sweaty.

[@daniellesandler1069]

I CRUSHED IT!! NEVER underestimate the power of Sydney's 30 minute fat burning workouts. The sweat is REAL 😎💪❤

[@lizdellapina8887]

That was soooooo much fun and it went ao quick !!! I’m sweating too , brillant Sydney , thankyou xx☀️☀️☀️☀️🤸🏼‍♀️🤸🏼‍♀️❤️

[@rachelballard7807]

This was one of the most fun cardio workouts I have ever done! I loved all of the different athletic moves. Sydney really knows how to make workouts fun and effective!

[@kimcrafton6612]

Still loving this program after five years this is my favorite Sydney program

[@molly2422]

the sports theme really makes it easier to understand the mvements and its so motivating i love these

[@lashayanesmith1019]

Hands down...my favorite cardio session I've taken with you. The sports theme was on point. I've become more agile and stronger since starting your workouts. Thanks. A 45-60 minute version of this class would be uber awesome!

[@christisiedlecki4743]

I #crushedit this morning! I chose this for my Thursday workout in the new #STRONG program. I'm having a bit of a hard time letting go of 6 days a week workouts. I'm always surprised how much longer the cooldowns were in the older videos. I loved this one! Super fun with no repeats and the sports theme made it fun, too. I beam whenever Sydney calls us athletes. I'm 57 years old, and being an athlete is not a way anyone ever defined me until I started doing Sydney workouts. Now lots of people call me athletic. It's crazy. I love it!

[@surahussien8407]

I had a shitty day and it's my cardio day. I looked for a random cardio workout on your channel because I always leave your workouts feeling better both physically and mentally. Thank you♥️

[@maryhayes7354]

A busy day from the minute I got out of bed this morning! I was able to just get this amazing workout in, perfect day for a 30 min workout!! 😘

[@akelalazare2358]

I love no repeat work outs Sydney am sending my love from Trinidad and Tobago You workouts are really helping me wit toning

[@cindylu214]

This was so much fun. I was picturing myself out on the field. Flew by. Thank you Crushed it!

[@sydneycummingshoudyshell]

I love that!! Thank you for sweating with me!

[@ananyapreyasi2081]

This workout just flew by and I had so much fun doing it. Thank you, Sydney! 🤗💖

[@janiemoore2721]

This brought back memories of how awful I was in sports back in the day. Loved this though.

[@CassieLawson22]

This has to be my favorite workout yet!! I have been with you for 8 months now, this takes me back to my high school days and all of the sports I did! It brings out my competitive side and pushes me that much harder💪🏼💪🏼💪🏼👊🏻👊🏻

[@malenemoore4384]

Thirty minutes went by quickly because I was having so much fun. Thank you for using your creativity with this workout. That was great!

[@shoshets]

Amazing no repeat live athlete exercises!!what a mix!!!heart raising and heart warming 💕

[@emilywiese2583]

1-13. 180 active cal

[@dawnangela4364]

Thanks for the workout and encouragement. For me it's not letting the menopause beat me!!!!

[@lilianyapp1020]

I have been following your workouts for a couple of months now (the newer ones) and this particular one appeared on my YT page.. and I must say that you are a truly incredible person. It's bedtime now, in Malaysia, and have this planned for tomorrow morning's workout😊. God bless you!

[@MsJudayy]

That was a super fun workout! One of my favorite so far. The 45 second intervals were perfect. Love the no repeat. I could imagine myself actually shooting a basketball or kicking a soccer ball. This was great! Thanks Sydney! :)

[@dilistri]

Thanks for being so motivating throughout the whole workout. Honestly, I used to go slower and slower towards the end of each exercise but with you I push myself because you’re so encouraging! Thank you thank you!! Such an awesome workout 👊🏽❤️

[@Sparkle218]

I played soccer in middle school and high school all my years since I was 19 years old. Now I’m 21, I enjoyed the soccer movements, I appreciate everything that you continue to do and uploading amazing videos. Thank you 🙏🏼🙂❤️

[@melissaroe7030]

I have been going through back through more of your fat burning workouts and just done this one and loved it xxxx

[@carolesimmons961]

Great non-boring workout! Goes to show that you don’t need three dread-worthy rounds of anything to get a heart-pumping workout! Thanks!

[@catherinejones7588]

Completed again. It’s a tough one but good fun too. Thank you so much Syd x

[@amyseverson3701]

I keep coming back to this workout- it is easy to modify to low impact and I work up a sweat every time! Today’s actual workout was difficult for me but reminded me of this - so I switched it up a little! Thank you!!

[@annamariacianciulli1964]

Fantastico cardio sport,adoro i tuoi workouts Sydney!!!Grazie!!!

[@jameypitts3382]

Thank you for adding music to your workouts, I'm so happy about that!!! And thank you for being so positive and uplifting, it keeps me going. Blessings to you 😊

[@aakrittisethi6783]

power packed workout! phew! I was wondering what other combination workout I would do post this one as it was just a 30min. workout. but I am drenched in sweat .. CRUSHED IT !

[@catherinejones7588]

Nailed it again. I am so grateful that you provide this to people like me. Sets me up for he day

[@emmasmith6639]

thank you as always! you are strong, beautiful, and beyond capable and you make thousands of others feel the same.

[@karson3785]

this never gets old! thank you!!!

[@pagekohmetscher2409]

Quick and fun, this is my kinda month!!! 😃🥰 Very creative moves also!!

[@crystalfassbinder987]

Needed a little cardio after the strength workout today and I found this oldie, but goodie!!! This cardio was AWESOME….30 minutes flew by and I am dripping!! It was the perfect workout to do during the Olympics! Thank you, Sydney for making us all feel like athletes!!!

[@bakesale9047]

you know it's a good workout when you look at the clock thinking you've only done 5 minutes but there's actually only 5 minutes left!

[@johnrhodes4238]

So much fun great quick energizing workout. Thanks Sydney!❤

[@saritadesai7046]

Thank you so much...best quick workout when you r running out of time...no repeated excercise..that I love a lot..❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@garrulus3399]

Thank you so much for this, this was so much fun! Especially this notion of all of us also being athletes is so incredibly motivating. No need to compare myself to professional athletes or anything like that, but either way it is so good to know that me doing these moves is special either way.

[@mollybrun466]

I have been doing a ton of workout videos since quarantine began and this is my favorite! I love playing sports and these moves are so useful and fun! Thanks so much!

[@dontworryaboutme6697]

I love the no-repeat workouts, too! You are AMAZING! Thanks for your workouts!!! You are the BEST!

[@suzannesb1691]

Came back because this is fun and relatable! Thank you!

[@georgiametzgehll3345]

Great workout especially with the no repeats. Really good way to kick start the day. Thanks Sydney

[@boshrakhaled4713]

Awesome workout ❤️‍🔥

[@lindseymccue2686]

I love NO REPEATS!! crushed it now I'm gonna do your NEW PUSH 20 min work out!

[@sophiebell5331]

Welll well well. This was a brilliant sports workout. Loved the variation. Thank uuuuu. And ur motivation brings a pure healthy mentality. 😍😍

[@mollymartin8560]

Never knew I liked no repeat workouts so much till now. Thank you, I am dripping sweat and feeling great!

[@WonderLandMuzik]

30th of October 2020, forgot my dumbbells at my parents so back to one of your old ones, it was fun. Loves Sydney, you are one time my most amazing woman trainer. ❤️

[@katiegray7287]

Second time coming back to this work out and its so much fun! Got a good sweat on as well. Thanks Sydney

[@lynngardner76]

I. Crushed. This. Workout! Thank you! I loved this one! Loved the no repeats and the sports theme. More like this! Thank you!

[@treeposego]

So much fun. Went by quick. Loved the differenst sports and especially no repeats. Terrific workout.

[@mariepierce1131]

Awesome workout Sydney!! I am a 60 year old female & I was able to keep up with you today! Thanks for being such a great motivator!

[@christigiggy7373]

Phew!!! I'm tired, but what a way to start the day!!! Loved this workout!!!

[@CookingLessonsforDad]

I love your no repeat workouts! Thanks!

[@loveparisienne36]

Thanks so much Sydney darling for adding the workout format in the description. I always check that to prep myself for your workouts. Loving this one and all your sports workouts.

[@christinelamb1167]

I decided to re-visit this Athlete's Workout for my cardio today, and it was FUN! I never played on a sports team when I was a kid (or ever!), but this workout let me play make-believe, and I got a great workout in the process💪🏻😄

[@lianamelania]

Love love love all 30 min workouts !!!😍😍😍Please,more of that!I'm mom,wife,full time job,and student,so i have busy schedule😃But i do 30 min workouts 3 times per week😉Big kisses from Romania!!🤗

[@marianatato5514]

First workout with you in the morning (i usually do it at night, After work). I'm actually trying to get new habits, wake up more earlier and doing my workouts in the morning, starting with yoga ans méditation. I see if I can gain more time ans energy trying this new routine . It's really hard for me performing in the beginning of my journey, i don't know how you people do, i'm admirative ! So for my first Sydney"PartyMorningWorkout", i felt a bit fluffy/soft and slow, even giving everything i have 😂 (again...so much respect for morning people ✌✌), i push myself for doing the workout till the end. I'm sure i'll be improving my morning performances. For now, just want to thank you and Dustin to keep sharing your experiences, your good vibes, your strenght, your smiles. Have a good day, be blessed 😘

[@Msmackenzie]

i love you !! I see the muscle tone coming in. I used to just run 4 miles on treadmill daily. I thought thats what i had to do. Now I realize hiit workouts are just as effective if not more. Now i only run maybe 8 miles per week and I have muscle tone and I feel strong and sexy!!

[@So_DarkAngel]

It was sooo fun. I like the idea of doing cardio with volley ball's move, soccer's move... Great job like always ♥

[@sammooa]

OMG this is so much fun!!! just found my favorite cardio work out!!! xx thanks Sydney!

[@chringchring7451]

I hate it but I love it!

[@jenjafur]

Girl, you rock! These are by far the best workouts I’ve ever done. Never boring, always sweaty 😅

[@bethanybauk]

That was so fun and FLEW BY!! I couldn’t believe you said we were done!! Visualizing the athletic moves helped intensify the workout too! Great job Sydney!! 😅❤️

[@pizzaperson88]

Amazing!! Love this workout. Thanks Sydney you are the best!

[@adriannamidwinter8224]

I had no idea coming into this workout just how fun it was going to be! The time flew by with your creative way to get moving. Thank you thank you Sydney for always keeping me motivated and strong!!

[@shistartae4649]

I LOVE THIS WORKOUT SO MUCH!!! I quit sports cause I felt insecure whenever I played so I missed them so much AND THIS BROUGHT ME MEMORIES!! THANK YOU

[@viksplosion7105]

This is the best cardio workout of my life!

[@emaakira3352]

same

[@Kim-jc1lo]

This was so fun. I did this following an upper body workout. Thanks Sydney!

[@luluangeles4425]

Hello sydney where can I found the squat link I like to join thank you .. my second day with you I I lovet

[@glendacobbin]

I loved how this workout incorporated a lot of sports and there weren't any repeats. I'm not an athlete but I felt like one after completing this one 💪🏽💪🏽

[@dcvasquez91]

I really enjoyed this workout, I almost bailed, had tons of reasons but still pull through ! Thanks Sydney!

[@jaymiet.6356]

Followed up Day 75 of STF 3.0 with this video today because I was in the mood for a little something extra. This workout did not disappoint!

[@mishelle8831]

Thank you! What I loved most about this workout is the variety - never repeating the same move. I also really liked the way you made the moves applicable to sports - it helped add even more interest and focus to my workout. Thanks again!

[@verham111]

Thanks Sydney! I did NOT want to work out today, but I'm glad I did!

[@keelynorton1326]

Great 30 minute workout Sydney just what I needed after I lost track of time cutting down trees in the garden and having to be up so early for work once again you are the best and I will see you tomorrow x

[@beafleurcui5958]

love this! no repeat. i burned around 250 calories.

[@susanfernando4260]

Thank you for a another great workout Sydney! This was so fun and time flew by so fast too! Awesome heart pumping workout! Happy Tuesday all!😅

[@shanenchar]

LOVED this sports cardio workout with no repeats. It was a lot of fun and I burned 240 calories. Thanks so much!❤

[@derekivester7841]

Great workout! I love the no repeat ones, esp on days when I don't feel like making it happen!

[@ginamarisa8605]

this was so fun!!!! one of my absolute favorite cardio workouts!!!

[@tarinicoelho1401]

Woah!!! Amazing Workout girl!!!. It felt so different and really smart and imaginative!!!

[@nikkiskenandore6467]

Crushed It!!! I am enough right now!!! Feel so grateful and blessed. Thank you Sydney!

[@brendabeefresh]

if you have never done sports before in your life and have ADD do not do this workout you will be super aggravated trying to learn the movements and doing them correctly because its timed but if you're into sports you will love this !!!