30 Minute FAT BURNING CARDIO WORKOUT! 🔥Burn 430 Calories!* 🔥 Sydney Cummings

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us! NO equipment needed and we will be working for 45 seconds and resting for 15 seconds. Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you!
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Equipment I use on my channel:
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Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
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Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@denayaclark7009]

I LOVE THE NO-REPEAT WORKOUTS!!! Thank you.

[@rose_yts]

yes!

[@beautyexpert-aneesa3120]

Same here😂

[@rmcmariusable]

This was hands down the best cardio workout you have ever given us. What an imagination! I LOVED AND CRUSHED every minute of it ❣️ Fastest 30 minutes ever!!!

[@lashayanesmith1019]

Agreed!!!!!

[@zunaidahomar2796]

Crush it today. Done workout sydney. Owesome💋

[@rose_yts]

Defo!

[@rebaafeere]

Sydney Cummings, you deserve an award for your creativity! I always wonder how you can keep it fresh and interesting when you post a new video every single day - but you do! Thank you for thinking outside of the box and for keeping these workouts exciting and effective!

[@mamacait4]

Wow that was super fast. My athletic heart is just obsessed with this month

[@pchan1728]

I found Sydney’s channel through this video 2 years ago when I was restarting my fitness journey after 2 years of not working out due to being a new mom and dealing with grief. I basically started over from scratch since I hadn’t worked out for 2 years. Lost all of my strength and muscles. My stamina and balance was horrible . Fast forward to today, 2 years into working out with Sydney consistently, I am stronger and leaner than I ever have been. Even stronger than in my 20s when I was really active with fitness. I am so proud of how far I have come and it’s especially rewarding that I have made all of these changes a few days after my bday . Started 9/01/2020 and able to reflect back on my journey 09/08/2022. I am so thankful for this channel and this community ❤️

[@motherlessgoat72]

I'm so, so happy for your self-love and fitness journey. You are a strong woman and your story has inspired me to keep working toward my own fitness and mental health goals. We all start from the beginning; it's the choices we make during the journey that get us to the finish line.

[@abosaurus]

This is my first time trying one of your workouts and wow, I'm so impressed! You're very motivating, the countdown timer is so nice as someone who always hovers over videos to check how long I have left and the sports visuals were actually really motivating as well. Can't wait to try more workouts from you.

[@suzannesb1691]

another - before i met you work out! Great fun and moving! Thank you Sydney!

[@kimcrafton6612]

Still loving this program after five years this is my favorite Sydney program

[@riddhidey8687]

This has to be one of my fave 30 mins exercise!

[@Sriparna2704]

I am here to show my gratitude to you sydney... Thank you so much for showing me that being a 250 pound 26 year old woman with injuries in my both leg i still can move like that... Hop like that and jump like that... I felt overwhelmed with joy and happiness... So so greatful i am... Lots of love from India! Love you ❤️

[@ZannePeace42]

Checkin back in on a Sunday in Jan 2022, I’ve been following your programs for over a year and this one is STILL such a great and fun challenge!

[@ZannePeace42]

Checkin back in again on a Tuesday in Apr 2023 -- STILL LOVE THIS ONE

[@laurendanielson1663]

This is my favorite workout ever. I keep coming back to it! It is FUN, functional athletic movements with no repeats! It's my go-to for a full body, feel-good cardio.

[@lizdellapina8887]

That was soooooo much fun and it went ao quick !!! I’m sweating too , brillant Sydney , thankyou xx☀️☀️☀️☀️🤸🏼‍♀️🤸🏼‍♀️❤️

[@abigailsmith7973]

My favorite workout so far! The time flew by. Thank you for making me feel like I'm back in college playing sports.

[@kathykohlhoff133]

This is one of my favorite cardio workouts ive ever done! The sport aspect of it keeps me motivated and I work up a sweat without the moves being too challenging :)

[@alinachauvette363]

Yahoooo! that was fun and it brought out my athletic mentality with a vengeance. Feelin' soooo good and sweaty.

[@daniellesandler1069]

I CRUSHED IT!! NEVER underestimate the power of Sydney's 30 minute fat burning workouts. The sweat is REAL 😎💪❤

[@lashayanesmith1019]

Hands down...my favorite cardio session I've taken with you. The sports theme was on point. I've become more agile and stronger since starting your workouts. Thanks. A 45-60 minute version of this class would be uber awesome!

[@stephr1086]

these work out videos never disappoint me. they always have me entertained

[@Dmblover1924]

Loved this!!!! I’m here every am at 5. Thank you for always giving us a great and challenging workout. Loving the shorter ones every so often :)

[@christisiedlecki4743]

I #crushedit this morning! I chose this for my Thursday workout in the new #STRONG program. I'm having a bit of a hard time letting go of 6 days a week workouts. I'm always surprised how much longer the cooldowns were in the older videos. I loved this one! Super fun with no repeats and the sports theme made it fun, too. I beam whenever Sydney calls us athletes. I'm 57 years old, and being an athlete is not a way anyone ever defined me until I started doing Sydney workouts. Now lots of people call me athletic. It's crazy. I love it!

[@surahussien8407]

I had a shitty day and it's my cardio day. I looked for a random cardio workout on your channel because I always leave your workouts feeling better both physically and mentally. Thank you♥️

[@carolynstockton5876]

Never a professional or even high school athlete, but I love the athletic format of this workout.

[@akelalazare2358]

I love no repeat work outs Sydney am sending my love from Trinidad and Tobago You workouts are really helping me wit toning

[@rachelballard7807]

This was one of the most fun cardio workouts I have ever done! I loved all of the different athletic moves. Sydney really knows how to make workouts fun and effective!

[@molly2422]

the sports theme really makes it easier to understand the mvements and its so motivating i love these

[@lilianyapp1020]

I have been following your workouts for a couple of months now (the newer ones) and this particular one appeared on my YT page.. and I must say that you are a truly incredible person. It's bedtime now, in Malaysia, and have this planned for tomorrow morning's workout😊. God bless you!

[@dilistri]

Thanks for being so motivating throughout the whole workout. Honestly, I used to go slower and slower towards the end of each exercise but with you I push myself because you’re so encouraging! Thank you thank you!! Such an awesome workout 👊🏽❤️

[@ananyapreyasi2081]

This workout just flew by and I had so much fun doing it. Thank you, Sydney! 🤗💖

[@Sparkle218]

I played soccer in middle school and high school all my years since I was 19 years old. Now I’m 21, I enjoyed the soccer movements, I appreciate everything that you continue to do and uploading amazing videos. Thank you 🙏🏼🙂❤️

[@maryhayes7354]

A busy day from the minute I got out of bed this morning! I was able to just get this amazing workout in, perfect day for a 30 min workout!! 😘

[@emmasmith6639]

thank you as always! you are strong, beautiful, and beyond capable and you make thousands of others feel the same.

[@saritadesai7046]

Thank you so much...best quick workout when you r running out of time...no repeated excercise..that I love a lot..❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@shoshets]

Amazing no repeat live athlete exercises!!what a mix!!!heart raising and heart warming 💕

[@malenemoore4384]

Thirty minutes went by quickly because I was having so much fun. Thank you for using your creativity with this workout. That was great!

[@crystalfassbinder987]

Needed a little cardio after the strength workout today and I found this oldie, but goodie!!! This cardio was AWESOME….30 minutes flew by and I am dripping!! It was the perfect workout to do during the Olympics! Thank you, Sydney for making us all feel like athletes!!!

[@annamariacianciulli1964]

Fantastico cardio sport,adoro i tuoi workouts Sydney!!!Grazie!!!

[@johnrhodes4238]

So much fun great quick energizing workout. Thanks Sydney!❤

[@carolesimmons961]

Great non-boring workout! Goes to show that you don’t need three dread-worthy rounds of anything to get a heart-pumping workout! Thanks!

[@suzannesb1691]

Came back because this is fun and relatable! Thank you!

[@lindseymccue2686]

I love NO REPEATS!! crushed it now I'm gonna do your NEW PUSH 20 min work out!

[@catherinejones7588]

Nailed it again. I am so grateful that you provide this to people like me. Sets me up for he day

[@amyseverson3701]

I keep coming back to this workout- it is easy to modify to low impact and I work up a sweat every time! Today’s actual workout was difficult for me but reminded me of this - so I switched it up a little! Thank you!!

[@catherinejones7588]

Completed again. It’s a tough one but good fun too. Thank you so much Syd x

[@dawnangela4364]

Thanks for the workout and encouragement. For me it's not letting the menopause beat me!!!!

[@CassieLawson22]

This has to be my favorite workout yet!! I have been with you for 8 months now, this takes me back to my high school days and all of the sports I did! It brings out my competitive side and pushes me that much harder💪🏼💪🏼💪🏼👊🏻👊🏻

[@melissaroe7030]

I have been going through back through more of your fat burning workouts and just done this one and loved it xxxx

[@shistartae4649]

I LOVE THIS WORKOUT SO MUCH!!! I quit sports cause I felt insecure whenever I played so I missed them so much AND THIS BROUGHT ME MEMORIES!! THANK YOU

[@dontworryaboutme6697]

I love the no-repeat workouts, too! You are AMAZING! Thanks for your workouts!!! You are the BEST!

[@CookingLessonsforDad]

I love your no repeat workouts! Thanks!

[@mollymartin8560]

Never knew I liked no repeat workouts so much till now. Thank you, I am dripping sweat and feeling great!

[@mariepierce1131]

Awesome workout Sydney!! I am a 60 year old female & I was able to keep up with you today! Thanks for being such a great motivator!

[@cindylu214]

This was so much fun. I was picturing myself out on the field. Flew by. Thank you Crushed it!

[@sydneycummingshoudyshell]

I love that!! Thank you for sweating with me!

[@mollybrun466]

I have been doing a ton of workout videos since quarantine began and this is my favorite! I love playing sports and these moves are so useful and fun! Thanks so much!

[@karson3785]

this never gets old! thank you!!!

[@pagekohmetscher2409]

Quick and fun, this is my kinda month!!! 😃🥰 Very creative moves also!!

[@treeposego]

So much fun. Went by quick. Loved the differenst sports and especially no repeats. Terrific workout.

[@georgiametzgehll3345]

Great workout especially with the no repeats. Really good way to kick start the day. Thanks Sydney

[@ayoowolabi716]

Crushed it like an athlete😅Loved it, Thanks Sydney

[@christigiggy7373]

Phew!!! I'm tired, but what a way to start the day!!! Loved this workout!!!

[@jenjathegirl]

Girl, you rock! These are by far the best workouts I’ve ever done. Never boring, always sweaty 😅

[@verham111]

Thanks Sydney! I did NOT want to work out today, but I'm glad I did!

[@So_DarkAngel]

It was sooo fun. I like the idea of doing cardio with volley ball's move, soccer's move... Great job like always ♥

[@WonderLandMuzik]

30th of October 2020, forgot my dumbbells at my parents so back to one of your old ones, it was fun. Loves Sydney, you are one time my most amazing woman trainer. ❤️

[@lynngardner76]

I. Crushed. This. Workout! Thank you! I loved this one! Loved the no repeats and the sports theme. More like this! Thank you!

[@MsJudayy]

That was a super fun workout! One of my favorite so far. The 45 second intervals were perfect. Love the no repeat. I could imagine myself actually shooting a basketball or kicking a soccer ball. This was great! Thanks Sydney! :)

[@lisasmith7851]

Oldie but goodie... perfect bit of extra cardio!!!

[@glendacobbin]

I loved how this workout incorporated a lot of sports and there weren't any repeats. I'm not an athlete but I felt like one after completing this one 💪🏽💪🏽

[@pizzaperson88]

Amazing!! Love this workout. Thanks Sydney you are the best!

[@sammooa]

OMG this is so much fun!!! just found my favorite cardio work out!!! xx thanks Sydney!

[@sophiebell5331]

Welll well well. This was a brilliant sports workout. Loved the variation. Thank uuuuu. And ur motivation brings a pure healthy mentality. 😍😍

[@aakrittisethi6783]

power packed workout! phew! I was wondering what other combination workout I would do post this one as it was just a 30min. workout. but I am drenched in sweat .. CRUSHED IT !

[@katiegray7287]

Second time coming back to this work out and its so much fun! Got a good sweat on as well. Thanks Sydney

[@nikkiskenandore6467]

Crushed It!!! I am enough right now!!! Feel so grateful and blessed. Thank you Sydney!

[@garrulus3399]

Thank you so much for this, this was so much fun! Especially this notion of all of us also being athletes is so incredibly motivating. No need to compare myself to professional athletes or anything like that, but either way it is so good to know that me doing these moves is special either way.

[@adriannamidwinter8224]

I had no idea coming into this workout just how fun it was going to be! The time flew by with your creative way to get moving. Thank you thank you Sydney for always keeping me motivated and strong!!

[@shanenchar]

LOVED this sports cardio workout with no repeats. It was a lot of fun and I burned 240 calories. Thanks so much!❤

[@hassonsnell]

I LOVE this workout. More Cardio workouts, please! Love the sports themes too. Thanks!

[@janiemoore2721]

This brought back memories of how awful I was in sports back in the day. Loved this though.

[@jameypitts3382]

Thank you for adding music to your workouts, I'm so happy about that!!! And thank you for being so positive and uplifting, it keeps me going. Blessings to you 😊

[@jerricabeam1409]

Crushed it 💪🏽! I loved this workout. It’s definitely one of my favs.

[@Kim-jc1lo]

This was so fun. I did this following an upper body workout. Thanks Sydney!

[@christinelamb1167]

I decided to re-visit this Athlete's Workout for my cardio today, and it was FUN! I never played on a sports team when I was a kid (or ever!), but this workout let me play make-believe, and I got a great workout in the process💪🏻😄

[@tarinicoelho1401]

Woah!!! Amazing Workout girl!!!. It felt so different and really smart and imaginative!!!

[@annamariacianciulli1964]

Un cardio fantastico prima del workout di oggi!Grazie Sydney!

[@kirstenwalker8360]

Loved this sports themed cardio love all the moves thank you Sydney 💛❤️🖤🤸‍♀️🇦🇺

[@lianamelania]

Love love love all 30 min workouts !!!😍😍😍Please,more of that!I'm mom,wife,full time job,and student,so i have busy schedule😃But i do 30 min workouts 3 times per week😉Big kisses from Romania!!🤗

[@bethanybauk]

That was so fun and FLEW BY!! I couldn’t believe you said we were done!! Visualizing the athletic moves helped intensify the workout too! Great job Sydney!! 😅❤️

[@saranyaramaswamy1080]

Love love love this workout❤️💪. Finished this after 30 minute flute from ignite 😊. Best trainer ever. Thank you for all you do.

[@keelynorton1326]

Great 30 minute workout Sydney just what I needed after I lost track of time cutting down trees in the garden and having to be up so early for work once again you are the best and I will see you tomorrow x

[@stacykampsen1766]

Love all of your 30-40 minute workouts! Keep them coming!

[@jaymiet.6356]

Followed up Day 75 of STF 3.0 with this video today because I was in the mood for a little something extra. This workout did not disappoint!

[@melanasytsma5559]

Sweating and feeling good!! Thanks Sydney 😃

[@ginamarisa8605]

this was so fun!!!! one of my absolute favorite cardio workouts!!!

[@krutigosalia6273]

I cannot get over the creativity used here Loved this workout!!!!❤️

[@loveparisienne36]

Thanks so much Sydney darling for adding the workout format in the description. I always check that to prep myself for your workouts. Loving this one and all your sports workouts.

[@queenasharma8534]

Loveddd it!! I can totally see the hardwork you had put in building it. Thanks a ton 🙌🙌

[@mishelle8831]

Thank you! What I loved most about this workout is the variety - never repeating the same move. I also really liked the way you made the moves applicable to sports - it helped add even more interest and focus to my workout. Thanks again!

[@dcvasquez91]

I really enjoyed this workout, I almost bailed, had tons of reasons but still pull through ! Thanks Sydney!

[@rose_yts]

Love this workout AND how good you make us feel! Thank you!