40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥

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I wanted to try something right outside of my comfort zone as we dance our way through this workout! Although these aren't technically "dance" moves, I am so excited to workout with you to the beat of the music (for the most part!) It wasn't perfect but they will get better, this was my first try with on-beat fitness! Keep moving and keep your heart rate up-and HAVE FUN with this one! Sweat and smile and burn up to 600 calories with me as we stick to the beat to keep moving!!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@ses8710]

I just found you're channel last week & I subscribed today I would've subbed after the first day but my arms were on fire & my phone felt like it weighed a ton lol..anyway thank you so much glad I found your channel down 10lbs 30more to go!!

[@sjq7862]

Sydney Cummings I just subscribed to you a few days ago. I’m hooked

[@mukhtarmulla9953]

I started my wieghtloss journey and every single day i Watch your videos and workout you really motivate me and I have subscribed to your channel

[@shronntaylor4901]

Liked and Subscribed!

[@Tropical241]

I subscribed and absolutely LOVED this workout, particularly the cardio portion, followed by the abs (vs. Alternating between the two throughout a workout). I've done this workout 3 times in the last 2 weeks and love it! Thank you!

[@pannixx2810]

for anyone wondering this workout really works, it´s probably the first workout that i really enjoy and i searched for a good workout for more than 3 years to be exact. so most importantly, thank you Sydney so so so much!!!!! wishing everyone a nice workout! xx

[@steph8480]

This was different and I loved it! It was hard but it so good for us. My sweat was sweating! Lol I would like to see a video on nutrition. What you eat in a day, before and after work outs. That would be very helpful!

[@sydneycummingshoudyshell]

Hey those videos are definitely coming!!! I go over all of that in my 30 Day Transformation program but it's something we're working on as well! So many ideas and so many things we want to do, just need more hours in a day! LOL!

[@festinalente7632]

I am here today and I am grateful.

[@marysiac.2229]

Wow wow wow I loved it!!

[@vanessazoccatelli6308]

Loved this Cardio! I needed it to feel better! thank you Sydney!!!

[@catalinavanabel7560]

Love this cardio partió workout!!!

[@rosiejames1382]

Hi Sydney, recently came across your channel. Love your workouts! You're an amazing person to have these available on KZbin free of charge! :) Just wanted to give you some feedback on this particular workout. I've been doing group fitness classes for years at the gym so I'm used to high/low impact workouts, step and spin classes, etc. I know you were trying to keep on the beat, but the movements and transitions were too quickly paced especially the ab section. I'm fit and couldn't do the circuits that fast without losing proper form! Anyway, greatly appreciate the wide variety of workouts you provide. You are awesome!!!

[@anchuleeanna]

Crushed it !!! with my daughter. It was fun and tough at the abs station. Thank you so much. Please do some more of party o workout for 50 - 60 minuets.

[@ranny3085]

You can just repeat the workout if you want a longer duration.

[@sugammahajan1975]

You are doing a great job for the community. It is noting less than community service. Great workouts. I never get bored. Thank you so much.

[@kolpakov318]

liked it so much! thanks

[@chelly2572]

This was actually so fun! I'm coming back tomorrow to do this again! I feel even more energetic then when I started the workout!

[@whitneylisette5043]

CRUSHED IT! that second to last ab workout OMG!!! BURN BABY BURRRRRRN

[@teresafranco6042]

I have been working your routines and I have improved a lot my cardio! Love all your workouts

[@franswissink3062]

Goodmorning Sydney Thank You for this one good workout. Bye bye 👋 you

[@gaetanacarr5658]

Was doing so good on summertime fine2.0 and fell a little off track this 4th of july weeekend and decided to go back in your videos and find something a little lighter than today 50 min hiit and wow this was amazing!

[@kristalyoung6596]

I absolutely Loved this workout.#Sydney Squad💪

[@sydneycummingshoudyshell]

Yay!! So glad you liked it Kristal!!

[@VtRD]

I like to include at least one no equipment workout in the five I do each week. This one was perfect. Added a bit more warm up to extend to 45 minutes. Thanks, Sydney.

[@вякєя]

This workout made me feel SO great!! 💖

[@heycash8340]

i love this work out!!!!!! more like this one please!!! always feel fit afterwards!

[@tracyreed6425]

Thank you Sydney for your great workouts, your great smile and your enthusiastic encouragement!! By the end of your workouts I truly feel as though you are proud of ME - as though you are seeing me struggle to do those *#@$& burpees. As a 50something and after several injuries from running, I am working hard to get back into shape. Since I am so concerned about re-injury, I have only been doing your workouts 3x a week. It has been about 4 weeks and I am feeling stronger at each workout. I appreciate the variety of your workouts - but also the predictability so there is no learning curve at the beginning of a workout. Thank you Syndey!!! :)

[@yashaswvishehawat8084]

crushed it . Enjoying your workouts every day

[@andreatorrealba6679]

i know this one is old but i like doing them randomly i just love them all. Now my old jeanssss fit me again thanks to you :)

[@Wendy-WackyWomanCreations]

I do the same thing when I can't do the daily workout. Today was upper body so here I am with a bad shoulder. This was great though

[@rashi9319]

Wow congratulations on the Jeans

[@TheNaturalibra]

@@Wendy-WackyWomanCreations I'm glad I'm not the only one who chooses another video to do rather than the one in the daily workout. Whenever there's a legs and butt workout, I have to opt out.

[@browneyedgyrl79]

Admittedly, I phoned it in (was not in the mood to work out) and am still exhausted and sweaty as hell! Thank you!!

[@bonniethirlaway7805]

Sydney you rock! I ended in a pool of sweat! I know I worked my butt off! I can feel my stomach muscles aching from combining all of your workouts and I rarely ache! Thank you... I'll send you my post preg pics to now soon 😊

[@martakoutsogiannis7188]

Awesome music, great work out!

[@sydneycummingshoudyshell]

Thanks so much Marta!! Great job today!

[@ahajah3698]

this was so fun! time flew by and my heartrate flew high!! Loved this workout

[@eunikereviane9863]

Hey Sydney, its 2020 and I followed you for a month now. The last 5 mins killed me. Are you even human 🤣 but your videos are the best workouts for me! Can you make a workout for 15 or 20 mins if possible? Thank you 🙏🏽

[@newyankeestadium2]

Thank you for pushing me! Abs are a little tough for me to work out and you are definitely pushing my limits!

[@sarehostadhosseinkhayyat6319]

THANK U SIDNEY I LOVE U

[@monikawilliamson8369]

Great cardio,even with with no thyroid 😘 I did it 💥.Thanks 💗💗💗Regards from Poland 🧭

[@GinaKesh]

This one is amazing. I stopped at 30min but i'm going to give it another try 2moro and see if I can finish it.

[@elaineblakeley4272]

great workout!!! I like the fast pace.

[@grishmashukla1055]

I had a blast doing this cardio partyo workout.

[@chariseyoung9390]

Can you please make a nutrition video? This workout was great but my shoulder feels out of place. Any idea how to help with that?💖

[@sydneycummingshoudyshell]

Hey Charise! We're working on it, trust me. As far as your shoulder goes, you probably need to see a physician as I can't see what's going on with your should nor do I have actual medical experience :( I'm so sorry! I hope your shoulder gets better. I just had mine work on Saturday by my physical therapist and it ended up being tight muscles squeezing on my nerves and not letting the shoulder blade sit in place.

[@sofcartwest2583]

Wowza! The only part that seemed to last FOREVER was the last plank set....FOREVA! Great workout! See you tomorrow!

[@PJinhwan94]

I will try this one maybe tomorrow, but trust me, I MUST TRY THIS ONE.

[@estelaalexandraramirezsepu4210]

I wanted for you to start but then I just wanted to finish 😂 great workout 💪🏻

[@suhanisadani]

Great Sydney.... Enjoyed this workout... Specially when it's without equipments. Loved your motivation throughout the workout... Looking forward for more such videos without equipments

[@siobhanhealy2842]

More of these please Sydney

[@manonstovel]

The constant counting is not my thing, but it was totally different and I got a good sweat going - thank you.

[@maddy.m1595]

this one was just amazing, I had a lot of fun doing it, thank you very much Sydney 🥰🥰🥰

[@amyrimington1595]

Sydney is awesome and amazing! I crushed it again!

[@jennicarosone5247]

So fun! Loved it/crushed it! Thanks Sydney!

[@neilcollingbourne2600]

crushed it.... thanks sydney.... i REALLY LOVED THIS TYPE of workout!

[@mopontemanuzzato807]

Love youuuuu!!! I did it today! Thanks... I love working out with you!!! Specially in quarantine, 💪🏻💫🖤

[@eshachatterjee8080]

nice workout sydney

[@sydneycummingshoudyshell]

Thanks Esha! Great job today!

[@eshachatterjee8080]

done its just awsome workout

[@mumbaifranchiseholder3067]

I really love your workout.

[@kellyrowoldt6251]

Sore from yesterday, sweaty from today😉

[@sydneycummingshoudyshell]

LOL!!! Great job Kelly!

[@vent.ill.alligator]

It was great! Felt really good afterwards. My stat if someone is looking for kcal in the comments: With honor band 5 Height 165cm Weight about 59 plus minus .. 303kcal in total :3

[@majormoku]

the punching sequence and the planking at the end ... woooo!!

[@sydneycummingshoudyshell]

Great job Michelle!!!!!!

[@jecrisjerevejevoyage]

Literaly in love with this workout, love from France xx

[@M.Elashmawy]

that was .. CRAZY !!! Amazing Sydney .. CRUSHED IT SO HAAAAARD !!

[@melissaalonardo3050]

That was fun. Those abs though....my goodness!! So much fun! This is definitely a workout anyone could do. Just got my husband to subscribe. We don;t workout together, but he now does the workouts regularly on his own time. He'll never comment so I will for him. Now I'm going to get my 14 year old to start doing the workouts too!! Let's keep growing!

[@sydneycummingshoudyshell]

OMG THIS IS AMAZING!!! You are awesome and thank you so much for sharing this channel with them!!!

[@megantimberman8218]

Yes! Thank you Sydney for the Ab part, I felt it working!

[@27daninieto]

woww fast and so much fun!!! I love it!! thanks Sydney :)

[@jesselingard8978]

Amazing workout 👍

[@SoniT]

That was harder than I thought it would be! I hate jumping jacks so the 3rd circuit was rough. It was a great cardio workout though and I'm glad that I did it.

[@katrinacheng4774]

Was a bit apprehensive about doing dance moves... these were easy to follow and a great workout!

[@sophied5829]

Wow Sydney I found your channel a week ago and you're amazing! This was a brilliant workout, so hard but so fun went really fast and I can feel the burn. Thank you so much 😊

[@Banegagas]

I LOVED THIS

[@lindsaystockdale7661]

Crushed it. The abs part was the most challenging for me!

[@thetrygurl6157]

I thought it was easy at first..... Oh but the Jacks and abs showed me. I couldn't keep up. Hope to come stronger to this again!

[@jimmygallagher7636]

Killer. But really fun too. I know I'll always get a good workout with your videos. Thank you!!

[@zainabango2013]

Oh boy! Can't wait to try this. Awesome 💪💪💪💪💪🏃‍♀️💃

[@sydneycummingshoudyshell]

Yayyy! Let me know what you think!

[@suckubus]

This was SO HARD. Thanks girl

[@michellewirono]

I love love LOVE this workout. Definitely made me sweat A LOT! + it does not feel like 40 mins :) Thank you Sydneyy!

[@Nequesha1000]

this workout was great

[@niharikajohri2418]

This one was tough especially that jumping jack circuit... But i really liked this workout...

[@ratieslave827]

I crushed it!

[@mitziefernandez9929]

🔥🔥🔥you smoked me today! Great sweat!

[@sydneycummingshoudyshell]

Haha! Great job today Mitzie!

[@jadeharding4397]

That ab circuit was a killer 🥵

[@shirleywoolward8912]

Great one Sydney ! TGIF ❤️

[@tonyastrausser2164]

Not a fan on this one. I felt like I could have hurt myself trying to keep up. Glad I tried and crushed it but just not a fan of the speed.

[@TamekaRenee]

2nd day doing this ❤️❤️

[@nhuly943]

Thanks for the amazing cardio video. I'd love the last 10 minutes of abs can be a little bit slower in order for me to properly engage my core , the last 10m was too fast to catch up with you .

[@kritireddychinta7331]

I just started with your workouts and this is so different!! Even though I was dripping sweat all over the place (lol) I felt so energised!! Can't wait to do more of your workouts!!

[@natashajones2759]

Crushed it!!

[@aliciah4280]

Crushed it!

[@lisaurbytes8368]

This was fun! Lots of jumping, but burned a lot of calories!

[@arra5106]

I failed. I stopped midway of the abs circuit. I couldnt push it anymore. :(

[@jms929771]

crushed it

[@bearedits3634]

I crushed it,

[@alejandrafernandez1552]

💪🏼👍🏼

[@imabearcatable]

This one wasn’t too difficult, but that’s okay. I wasn’t feeling an intense workout after the leg day from this weeks plan. Idk about burning anywhere near 600 calories 😂 but it sure would be cool if I did.

[@marikaviscotti4547]

I tried but I can't do it all. It's too much for me. Can anyone help me to know how many calories we burn doing 17 minutes? As 200?

[@berniceangoh-lee4847]

Crushed it🔥

[@susmitapegu9106]

I just crush it....😀😀

[@zhengjess]

Oh my.. some strong shoulders u got there, sydney... plankin killed me..lol

[@emilyginter3017]

Ok sis, this one about took a girl down😂. I've never done jumping Jacks so fast.. .❤ it!

[@racheljose8757]

Chursed,it, awesome work out

[@lovekatiecole]

i died omg

[@myfamily9524]

Hiiiii. 💕💕🙋I'm here

[@sydneycummingshoudyshell]

Hey there!! Great job!

[@seancorydaly743]

I just love your workouts. I am 42 and about 5 months ago i started my fitness journey i have lost 40 pound. I am doing it all on my own. Iam so happy i found u. You work the sweat right out lol. I love. Working out with . i get up at 5am every morning and start i so look forward. to you workout. Thank you so much Sydney...

[@marmar7888]

25 days in a row and already feels like i'm stronger, defenately thiner and sexier. Yeap. Thank you so much ❤

[@sydneycummingshoudyshell]

Ahhh yes!!! You're so welcome Maria! This is amazing and I'm so proud of you! Thank you so much for working so hard with me and giving me your all! I love it!

[@treeslovemusic]

For those wondering, I burned 330 calories doing this and I'm 5'4 and 143lbs.

[@fractionpassion]

Okay tysm

[@carolinehaenel5461]

Did you lose a y weight with t Her videos? I've done turbo jam turbo fire t 25 and more. Got sick and brought to my dad's. He threw them away. I haven't done any exercise videos for a while and I'm out of shape. Was depressed. I need to lose at least 30pds . Can I with these workouts?

[@kittyaya3425]

​@@carolinehaenel5461of course. However strength workouts are more affective in a way, cardio is also good. But you cant do it everyday everytime

[@FeedingFrenzy91]

Around the first 2 circuits I was like "This seems too easy" Once the Jack regiment started I was like "It's on." Good workout. God bless everyone.

[@papasarah9446]

Her; "comeon you got this"! Me; laying on the floor dying.

[@alexp5311]

When she said “I feel like we just started!” Lol Girllll not me! Lol But I feel great now!! My first thought was “This is easy!” Then she started doing the jumping jacks! Work work work! Hope there is more dance workouts! ❤️

[@hsharfman]

I was your 20,000th subscriber! I've been doing your workout videos for the past month and have been loving the variety! Keep the amazing content coming.

[@sydneycummingshoudyshell]

OMG you are amazing!! What a number to be haha! Thank you so much for working out with me the past month and thank you so much for giving me a follow! I really appreciate it!!