30 Min Cardio HIIT Workout for Fat Loss - Full Body Bodyweight HIIT without Weights No Equipment

[@HASfit]

📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@PeopleAndProjectsPodcast]

Thanks for the effort in designing this workout. I snuck in light weights on some of the punching moves. Thanks again!

[@lola5072]

Whew! First time doing this workout. Thanks!❤❤

[@ameryllis]

loved this

[@carolbenson6524]

Love your workouts that I can do at home!!!!

[@bgrant07]

I LOVE this workout!! Thank you so much!!

[@shortstack7538]

I haven't done a HASfit workout in a very long time. That was a good one. It was just what I needed today!

[@nalinidovedy5700]

Thanks

[@heatherresnick4756]

Thanks for always doing challenging movements! Happy, healthy New Year!

[@veronicaguzman9288]

Awesome way to start a new week of an almost new year!

[@BarbaraSchneider-v7m]

That was a great workout! Thank you!😁

[@deborahbyrne1605]

Wowzers! What a great workout! I will definitely have to do this one again because I just couldn't get that bear crawl down with opposite foot and hand! One thing that I always love to hear is Claudia's countdown because I know that exercise is nearing the end! Thank you both so very much for helping to keep me fit and healthy! Wishing you both a very blessed year ahead!

[@claudemelancon5039]

Claudia is my V-sit reach idol!!😂😂😂 Thank you for all you both do!

[@dorothyhughes1061]

This was a wonderful workout for a day after strength training! Thank you!!!!!

[@nikiniang1991]

Thank you guys so much ❤❤❤

[@treeposego]

Lots f fun and a good workout.

[@shaileshpandya9241]

Wonderful ✨😍. Thank you🙏

[@serafethesenova9448]

Təşəkkür edirəm

[@pattyamorcito9417]

Me encantó la presentación con las manos así , se ve la complicidad , el entendimiento que tienen. Felicitaciones 👏 por tan buenos vídeos y les deseo un año lleno de éxitos ❤ de unión familiar y de mucho amor 🎉 Feliz año chicos para ustedes y su hermosa familia. Bendiciones 😘 😊

[@anaisgypsyroses3969]

Nice workout, perfect when you have only 30 minutes ! Thanks for your great contents :)

[@gendolookin]

Another great workout. I feel guilty that I skipped my scheduled Crunch Program day to do some cardio. But It just looked so fun. Thanks again as always!!!

[@catherinelaferriere7827]

During each exercise I planned to quit after ‘this one.’ Then just one more until the end! My heart rate went way up. Thankyou!

[@letitiabowman1913]

❤❤❤

[@missdillinger]

Laughed so hard at the Flashdance joke!

[@JerrySeaton]

My wife and I do your workouts every day. Any plans to do a new shoulder workout? Maybe a shoulder ab combo 20-30 mins?😮

[@marciadawkinshaase3652]

Best wishes for 2025. This is my 5th year and I love it.

[@WithlovePutree]

1/1/2025 Day1

[@grossibp]

How much calories it can burn, please? Let's say 90 kg body.

[@algarve8287]

If you fo hit correctly your body will burn calories a whoöe day after the workout...better do it frequently and concentrate on eating less carbs if you are overweighted

[@grossibp]

@algarve8287 in early videos they showed a counter of calories, I was thinking it could be mentioned here, too.