35 min Power Yoga Flow to Boost Mood and Energy | Intermediate Level

Unlock your inner vitality with our Power Yoga Flow designed specifically for intermediate practitioners! In this energizing session, you will experience a dynamic series of postures that not only elevate your mood but also boost your overall energy levels.
Join me as I guide you through a series of invigorating flows that combine strength, flexibility, and mindfulness. This Power Yoga routine is perfect for those looking to enhance their practice while reaping the benefits of physical movement and mental clarity.
Whether you're feeling sluggish or just need a pick-me-up, this flow will help you reconnect with your body and mind, leaving you refreshed and revitalized. Don't forget to listen to your body and modify poses as needed to suit your individual practice.
✨ What you'll gain from this session:
- Increased energy and stamina
- Enhanced mood and mental clarity
- Improved strength and flexibility
- A deeper connection to your breath
- Experience the power of now through movement meditation
Grab your mat, wear comfortable clothing, and get ready to flow! Remember to like, share, and subscribe for more empowering yoga sessions that cater to all levels.
Let’s boost your mood and energy together! 🧘‍♀️💪
Namaste,
Candace
#PowerYoga #YogaFlow #BoostYourMood
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@francinearguello6770]

Awesome flow. It was challenging!

[@YogaCandi]

S glad you found it awesome even with the challenge. Sending love 😊

[@maddalenamontella7149]

Lovely class. Grazie

[@YogaCandi]

You're so welcome 😊🙏

[@souanproo9988]

Ma'am should I take one day in every week?

[@YogaCandi]

Good morning, do you mean should you take a rest day from asana practice? 😊

[@souanproo9988]

​@@YogaCandi yes ma'am should I take?

[@anitaferro1405]

Really nice class especially the transitions: challenging but not too difficult 🧡

[@YogaCandi]

Awesome to hear that, so glad you enjoyed it😀

[@racheleredgatePT]

Beautiful class!! Feeling energized, feeling grateful, feeling ready for the rest of my day!🙏🏼❤️ 🧘🏻‍♀️

[@YogaCandi]

That's so wonderful to hear, thank you, Rachele for always being so kind. Sending love 😊 ❤

[@MarkLeonieSmith]

Thank you Candace. No cats today, but a wonderful transition from Crossed-legged Down Dog to, my least favourite posture, Cow Face! Love your practice. Namaste

[@YogaCandi]

Haha, no the cats must have been out exploring. So glad you enjoyed that transistion, and I do understand cow face being a least favourite pose. I used to find it really tough and intense. It'll get better 😉 Sending love 😊🙏

[@sonjaojala5252]

2.9.2024 Very powerful! ❤😅

[@YogaCandi]

Ah bless ya Sonja, glad you enjoyed the power 🙏😊

[@luciemartins5458]

Great flow, thanks!

[@YogaCandi]

You're so welcome 😊🙏

[@Beautiful_World_of_Nature]

My new favorite! Thank you.

[@YogaCandi]

Amazing to hear that 🙌

[@me-ib2zb]

Thank you so much 😊

[@YogaCandi]

You're so welcome 😊🙏