30 Minute Full Body Burner with Celebrity Trainer Kit Rich

⚫️ This 30 minute cardio and toning workout led by celebrity trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. Let's go!
⚫️ All levels welcome. Low impact and modifications demonstrated.
LEGAL DISCLAIMER:
All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
⚫️ Try these stretch videos:
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10 minutes: • 10 Minute Stretch Rout...
⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: • 30 min Full Body Low I...
TRY THIS BODY BURNER: • 30 Minute Full Body Bu...
⚫️SUBSCRIBE TO CHANNEL: / kitrichfitness
⚫️I N S T A G R A M: @onlykitrich
⚫️C O N T A C T (business inquiries): www.kitrich.com

[@jaczak3611]

Thank you for this. I needed this today more than I even knew. On the last move, when I was told to choose my word of inspiration, there was no hesitation in my word being "daughters' because they are who I'm doing this for. I'm 6 months postpartum with my second daughter and it has been more than a struggle to say the least to find myself again, esp during quarantine, and try to find peace with my body. I ended my work out with tears streaming down my face because I needed that reminder of who Im doing this for. Not only myself but the 2 little girls whom i wake up every morning for. Today I did not want to work out, but I did, and I'm proud. Thank you

[@Apelsine]

❤

[@akani47]

That’s the way! Keep it up!

[@bilalkassem424]

Everything comes to pass along, keep it up habiby

[@bilalkassem424]

Thank you Kit, everytime I do one of your workouts i love you a bit more:) very grateful to have your workouts available and wish you the best for the upcoming year ahead. Again, thank you very much

[@DivineStar37]

Thats beautiful!!

[@rituchauhan1066]

My whole family is in love with Kit Rich.... During the lockdown period of the pandemic we did this exercise for almost everyday... We are not exercise type family...:-). My seven year old boy included we know by heart all the moves but also Kit's inspiring talking... "May day, May day, you are working out"... "I have read those comments..."...." I am only guiding you, but..." .."you turned me on, now dont turn yourself off".... "you may think I am a dancer...anything but.." ...ha..h.a..ha... see... now we are much fitter.. thank you Kit Rich... we love you and your training... you have something in you to inspire everybody...love you.

[@catherinehead3140]

dear kit, it's Catherine from Chicago again. Just worked out with my daughter Phoebe who is home. Wanted to send you a pic of us post workout! we did 2 different work outs. you are THE BEST> thank you. you were such a gift during quarantine and continue to be so. don't think i can send the picture post workout via youtube. just fyi. i'm 56, phoebe is 20 (almost 21) and we both love you!!! thank you. hope you and your family are safe and healthy.

[@michelle-nb4pi]

“And u did it, and u did great.” That made my heart melt, I don’t know why but it did. Great workout ! ☺️💕

[@KesiaFixMagnifiSense]

I wish I could give more "likes"to this video! Can't believe I did 95% of the workout!!

[@yumiyumig]

Hi, I am in my 50's and love working out whenever I have time. I am from Japan and we are asked not to go out this weekend because of the Corona-virus. My gym has been closed for almost a month, so I have been working out at home instead. I came across your channel while looking for some good exercise videos and really enjoyed it. I saved your channel and will look forward to exercising with you more often in the future. Thank you for sharing!!

[@pratibha301]

Have you ever been to Kyoto???

[@yumiyumig]

Oh yes, many many years ago! (^_^)

[@divinusluciferase3892]

This woman isn't only making me fit but I'm laughing like there's no tomorrow. Awesome because I'm just emerging out from my week-long of depressive moods. Subscribed.

[@aliciabiedermann28]

WOW! Great workout. In the past six months I have been diagnosed with breast cancer, had a bilateral mastectomy, and am actively going through chemo...I am weak and doing my best to regain my strength. This video was so motivating Kit. Thank you!

[@KitRich]

This inspired me today. Thank you for sharing. You are so strong. I am so grateful you chose to train with me during this journey. Thank you for sharing and please keep me posted on your progress. Again, thank you.

[@kristineodongo9357]

Hugs and kisses,wish you well in your journey

[@milva5732]

How are you now?❤

[@BiedermannCrewWaterPolo]

@@milva5732 Well pretty good all things considered. Had the cancer come back and needed more surgeries and chemo but so far hasn't reappeared in a few years. Fingers crossed!

[@Izzacq.]

I have done this exercise for maybe 20 or more times in six months now but every time I do it I feel the challenge and intensity. I must say Kit did a good job there.

[@Capricorn197530]

I feel like Big Ed during this quarantine, I am someone who used to go to the gym, everyday. Everyday sometimes twice a day, yoga in the morning, and lunch time classes. So happy I found this. you are amazing. thank you. xxx

[@pklor627]

Thank you for not giving up on me and keeping me accountable. Words can’t express how empowered I feel when I workout with you. 💓💓💓

[@michela.ferraro]

OOMMGG...I started my first time on Monday...I can barely reach the 5th minute. Today is my 6th day and...I've finished!!! Yes following partially G but I did it! Thanks!!!

[@josyanmadi-skaff6819]

Back after months of trying other programs , to me you are one of the best!

[@tracymuckey3001]

This is a great workout and easy to follow, I appreciate that you can modify if needed. My husband and I are in our 60s and 70s

[@LiLi-ef3hu]

this is my third time doing this workout. for some reason I sweat so so so much. I wasn't able to follow this workout at the first go, but I'm slowly able to do all the moves, so proud and I love the encouragements you say in this workout. Really enjoy it and will keep doing it until I can do all the moves. thanks Kit

[@Ayesha-oh6pm]

i am doing moderate form since 3 weeks and getting in shape with slowly losing some pounds.great workout

[@slavkanikolova9590]

I did it today as this lockdown is start to drive me crazy. I’m a key worker and I love to run and go in gym to do many classes. Looked on KZbin for something good util I found and I I try you one it’s amazing feel so good and I end up with the world 😍🍀❤️. Thank you so much kit ❤️❤️❤️ I will def keep follow you ❤️ stay safe xx

[@juanitalilley5278]

New to working out at home. Ostero arthritis and 55 yrs old. Love the G options. Positive feed back. You are aessome

[@lyndyellesimonie1436]

Kit you are a blessing. Thank you for not only the workout but the words of life you breathe into it making it possible for someone to keep at it because you truly believe in what your saying and the movements you do with it. They say faith without action is dead, you show faith is alive by the words you speak to inspire yourself to keep going and someone else to do their best and remain active and strong throughout the workout and even in life, thank you! God bless you.

[@KitRich]

Wow. So beautiful! Thank you so much!! Faith without action is dead. I'm going to put that one in my pocket. Thank you.

[@nicolette0891]

this is one of the only instructors who challenges me physically but reassures me mentally and it makes me feel even more fantastic finishing her workouts

[@ashitakulshreshtha4512]

Awesome... I felt Loved today after doing this. Initially thought it was impossible for me to be on point for 30 min but, I'm glad I did it. Thanks to all 3 out there :)

[@thobekasilwane9880]

She's sweet, funny, motivational...and i luv her talking through the videos. I am just totally crushing on her work outs 🙈🙈

[@courtneytautges4997]

I’m amazed every time I finish this workout! It gets SO tough but it feels so good at the end!

[@TheJennysnowie]

Since COVID19 I couldn't go to gym and no matter what work out video I watched - I didn't feel this great. I LOVE THIS VID, I sweated like a pig but THIS IS WHAT I NEED!! THANK YOU !

[@vitng2013]

This is amazing. The ending to the workout is even more powerful. To set an intention and achieve it. THIS is not just working the body , it is working the mind. Thanks Kit. You are always so inspirational.

[@KitRich]

Yes. Yes! Thank you!

[@joannechang4896]

I love the way you talk during the work out ! You are very encouraging and such a wise woman! Love the work out even though i sweat like i m in the pool !!

[@lidiamarin2173]

Ive watched more videos from different trainers and you are the one that stood out to me!!!!! I LOVE YOUR WORKOUT ROUTINES. I'm doing them during my quarantine. THANK YOU.

[@IM-hu3co]

Very calm, not noisy, and good stimulation. I am so glad to show us the time. Please show us more exercises. Especially, low impact ones!!

[@KitRich]

Wonderful! Thank you!

[@sowa707]

What makes her workouts even better? Her, talking! ❤️ Keep going with these videos Kit! Thank you! We all love you!❤️

[@KitRich]

Awe thank you!! Means a lot!

[@lisacokile9720]

I started 3 weeks back.. I am slowly getting there push ups are not easy as it seems at all, But am certainly not giving up.. Thanks Kit for great work out.

[@monicacovarrubias1364]

Coach kit, this workout made me want to quit a dozen times while doing it....But I didn't, even though I'm very heavy now. Thank you!

[@ilovematt856]

Kit Rich's workouts are a gift. Love her motivational words and her low impact routines make working out possible for everyone.

[@fxzea8370]

i like how they are saying good job while i am eating and watching because my teacher told me to

[@Endeva09]

If its driving anyone mad what the song is, the sample is "Engine, engine, number nine... on the New York transit line, if my train goes off the tracks pick it up, Pick It Up, PICK IT UP!" from the song Fat Man Scoop - Be Faithful approximately 2 minutes in, song was released in 1999. Takes me back man.. :) Great workout by the way thanks KR

[@soulchild2516]

She is the best trainer ever!!! Love you Kit. Please keep these amazing workouts coming!!!

[@KitRich]

Thank you! :)

[@lisaoneal7473]

Hi there my name is Lisa and I am enjoying Pop Sugar workouts and Kit you are very challenging and I certainly see results!☺️

[@kitamitchell9368]

I love the motivation she pushes through the entire video!!!!!

[@annafructose]

Thank you so much Kit! A 30 minutes video uploaded by you is SUCH A TREAT. I discovered your popsugar videos a while back and I revisit them weekly. Game changing! Thank you for existing and having found what you love to do. It shows.

[@KitRich]

Oh that means a lot. Thank you!

[@leticiadiezdelalastra146]

In uncertain times like these in Madrid, this has been a enormous gift! thank you so much for sharing

[@psdoc99]

I enjoy kit rich's work outs...I am trying to exercise every day...her positivity and encouragement is definitely working for me!

[@KitRich]

Thank you so much. Means a lot to me.

[@lozatajebe469]

I have tried a lot of workouts before but never sweat like this. It’s great thanks kit

[@articbrushr3917]

Kit you personality is everything! love your workouts

[@melaniemelville4173]

Thank you for being such an excellent teacher and encourager! Your personality is infectious AND super kind! God bless

[@abcdrgberg8267]

Kit Rich u r the best!i am following this workouts 3 times in a week, the best workout for me💚

[@josyanmadi-skaff6819]

Again , great workout , Kit you are a fantastic coach! Thank you!

[@vilmarodriguez4140]

Time goes by, but the love and dedication to what you do stays the same! Thank you Kit

[@gderobert79]

Wonderful workout, really amazing Kit. Thank you!

[@vilmarodriguez4140]

Awesome 👏🏻 trainer! Thank you 😊 kit

[@LunaMar-xu4nj]

Kit, you are amazing, I enjoy your workouts because you make those 30 min feel like a good 60 min workout and your words are encouraging and real. "Can you change your mindset while you're in the struggle?" Thank you, I am.

[@aac8476]

Hi Kit. Thanks for the workout from Colombia. It felt great! I´m going to look for longer ones.

[@anujasohani8758]

I love your workouts especially when I am not willing to do one, but your motivational voice provokes me to give my best and I feel energised again!! Love you Kit

[@liji8854]

I am starting this today!! and update my progress after 6 months!!!

[@InSync3912]

Finally! Ive been lokking for you for 39 years! Wonderful approach! The fusion of Hiit and Pilates Ive been longing for! Thank you, Kit!

[@lauraarginova299]

LOVE all your workouts, Kit!! This is just GREAT!!!! And your support is brilliant!!!

[@ranajaber9448]

I did it ,great workout ,thank you . My word is power🏃‍♀️

[@salmajohn2391]

I did it and survive from it. Great workout..

[@holashelah]

Almost gave up every 10mins but I finally got to the end and I'm glad I did it. Thanks Kit. Seems I've found a new and amazing trainer😊💪🏽💪🏽💪🏽

[@jenniferrodriguez2731]

I really loved this workout. So challenging and fun at the same time. You are such a great trainer . ♥️

[@saritasharma9958]

You are so amazing.... first trainer i saw who tells about how to take breath during each exercise... #kitrichgo#rocks ❤ 💙 💜

[@AKANKSHA2405]

I did this work out today, and boy it was hard. Couldn't do the second round of cardio. But I took breaks n kept going. My word was FOCUS. It helps. Thanks Kit

[@KitRich]

Focus is a perfect word. I know it was hard. But never get discouraged by that. You will get stronger. You may never find it easy. But you keep trying, at your own pace, and little by little you will feel a difference. I'm proud of you.

[@sheulis1195]

I loved the session..thanks you Guru (Teacher)..

[@josy28xo]

love your balanced workouts, kit

[@Notripophobics]

This is one of the best workout videos !!! Loved it and so so effective !!

[@bakingduck1896]

I love the idea with the word in the end- thank you for inspiring

[@deborahonyango5282]

Thank you Kit for really wonderfull workout videos, really motivating, am here to stay.

[@2blacki]

Awesome! You are a really excellent trainer. You have all the characters which a trainer requires. A positive and happy trainer who motivates us when the moves are hard while you are not seeing us and even make a joke to bring a smile to our lips. Last but not least you explain very well the correct positions with alternative moves. Thank you for considering people of different levels. I hope you consider it in the Stay Home Stay Healthy series.

[@danazucchini6205]

Kit thank you for your energy, skills and motivational encouragement about life, as you teach. One of your greatest attributes is how genuine you are. Please keep going, just keep remaining true to YOU!

[@beatrizbuendia6563]

20 to 30 min. is so perfect. I have no more time! But 20 - 30 is affordable for the most of us, and very thankful for the warm-up and cool down too! Whatelse can we wish😉👍😘😘

[@KitRich]

Thanks so much!

[@almahuber4789]

I am soooo glad I found you via Popsugar! I love the way you talk me through the hard parts of the training 💪 And thanks to you, I now got a quarantine- sixpack 🤸🏼‍♀️🧘🏼‍♀️

[@miriamzaghi7268]

Kit- not sure you could be any more awesome and inspirational ! I really enjoy doing your workouts; I always feel good when I'm done. Thank you!

[@aw9488]

My new daily go-to workout. Been great through this lockdown.

[@FitnessMadeEasy]

I'm a big fan of your exercise routine as they are core-focused and work multiple muscle groups simultaneously with a HIIT component for added calorie burn.

[@iqbalthasleem2669]

u r the true trainer...u did it again..

[@KitRich]

Thank you. Much appreciated.

[@northernislanditalia3218]

My word today was JOY 😍. THANKS A MILLION!

[@shamiahcarlton9777]

This is my workout right here!

[@pilarrigau4220]

OMG! Totally loved it!!! I don't have much time to train and I do it home before work. Thanks a lot!!!

[@KitRich]

Glad you enjoyed! Thanks!

[@patriciamcgowan2472]

Like your Childhood side comments (: Brings a smile to go the extra mile! It is nice you can present your personnality and do not have to worry about presenting a consumer brand.

[@zitaandig9979]

Love it! Thanks Rich

[@binithashetty2893]

Could not have asked for a better workout!

[@emmierose2654]

I completed this today under the stars on my terrace. I really liked the workout thank you. The straight leg ab exercises were hard because I had a baby 5 months ago, but otherwise great

[@vilmarodriguez4140]

Thank you so much! Awesome 👏🏻

[@luiribeiro4483]

What an awesome workout! Thank you!

[@tashiamarieshupert1471]

These were all new moves for me. You are Brilliant Kit!

[@maryloveyourastrology9079]

You are awesome! My mom overheard the workout and said wow she sounds really good, very encouraging. So if my mom likes you then I definitely do lolll Thanks for the great workout

[@Nightwing2022]

I love the push, the motivation. I love everything.

[@jasminasandhu5618]

Thank you. I really enjoy your workouts.

[@lisaolivera7080]

I love this workout! It's the perfect pace for me right now as I start getting back into my regular workout routines! Thank you!

[@adhik8760]

But it is taking too long

[@artidamle372]

You are awsome Kit.. The words you say during workout makes me complete the workout even when I am tired the most and want to have brk I really Love you for That

[@wanitawells1306]

Great workout, thank you! I have OA in both knees so I really appreciate the low impact modifications. And I loved the format - no repetition! Thanks again :)

[@katietatie1100]

I love this workout. It gets the relevant body part activated leading up to each move. I love how it has helped me really start to draw my core in and after a few attempts at this workout, my core is feeling stronger and flatter already. Very cleverly put together Kit. Love it and thank you xx

[@KitRich]

Ohhh love this. Thank you!

[@carlyho1730]

I thought I was fit until this workout. Thanks for the challenge and the laughs, Kit!

[@Ana-xv4zy]

Love the intensity, pushes me to do more and be better, thanks!

[@beatrizdemello5370]

Amazing the things I am finding during this quarantine! I am a veteran gym goer and this was a great way to get a workout in 30 minutes! 😘

[@chrisprado3976]

Thanks for thinking of the people that can't jump! loved the solution! As a disability, I've always struggled with it.

[@scottchalker1026]

i saw your other couple of videos i did them step by step but i was doing the advanced then a little to the end i moved to the more modified version but thank you kit

[@marilynsass7927]

Wow, this was super awesome! I loved how you guided us through the workout and your sense of humour is contagious. Thanks so much!

[@anjalirai2110]

Your exercise excellent 👍👍👍👍 I will doing this exercise

[@jazzt8462]

Thanks! It’s great full body workout, for both cardio & abs. Love that also shows the option in alternate at the same time.

[@pawandeepsinghohsan5232]

Absolutely amazing video!!!

[@shilpidas8490]

Awesome & intense workout .. just loved it

[@virginiacuervo5596]

Thank you Kit😍

[@MonetteEntertainment]

Very rewarding miss my club which closed due to pandemic after 30 years, but will defiantly follow your channel I just wish you had few more minutes of warming up. Thanks looking for more on your sight excellent.