30 Minute Metabolism Booster with Celebrity Trainer Kit Rich

[@josy28xo]

Alltime favorite. I love to come back to this routine. It is very cardio intense, just the right amount. And it is very easy to modify to today's performance. ❤

[@sarahfesta5080]

Still one of my all time favourite workouts of yours, I still come back to it year after year ❤

[@ValeriaMiranda-fe2un]

0:38

[@lausc5871]

Kit Rich, I first did your workouts on Popsugar and I now do the workouts on your channel. You are my favourite trainer!!! Thank You! x

[@karenjoy5992]

Great workouts! 53 year old whom I thought was fit, worked out often - starting doing Kit Rich and my body is changing in only 1 week! Thank you Kit!

[@janetpaulin]

Not only does Kit focus on you getting the form right, she says the right things to keep you motivated throughout. I look forward to more of her workouts!

[@5hineepropertyofleetaemin]

Kit all of the positive affirmations throughout really have such an impact! Thank you so much for your hard work, you are truly appreciated 😘🥰

[@nazranjeri9917]

I love Kit Rich training, I have been doing the workouts for two months now and believe it , has changed my life. My belly is flat. I have really reduced, BE BLESSED Kit Rich

[@5hineepropertyofleetaemin]

You have the power, like no other, to put the biggest smile on my face whilst doing a challenging workout. Thank you! Love it ❤

[@i.s.3001]

PLEASE, PLEASE, PLEASE, PLEASE CREATE MORE KZbin VIDEOS. This one KICKED BUTT.....I was drenched in sweat....my butt was burning, my abs were on fire........LOVE IT...I FEEL SO STRONG, POWERFUL & INVINCIBLE RIGHT NOW! THANK YOU!!!!!!

[@5hineepropertyofleetaemin]

I just did this and I feel great. It's so good for your cardio, legs, arms, chest, back, abs, heart and soul. Kit Rich is such a gifted trainer, she pushes and pulls you through. She makes you believe you can and so you do. I just love her so much 💖

[@AshishChandraVarma]

This remains my absolute favorite workout...To kick-start my day. Super effective and makes me feel great.

[@trackislove8]

Kit's energy is amazing. Throughout the entire workout she made me feel empowered and strong, even when I was struggling. Such a great workout and Kit you are an amazing trainer !

[@dieufera]

@Kitch this is one of my favorite videos. My go to for sure!!! I do several of the other ones posted, but if you ever need to reset and get into a routine, SAVE THIS ONE!!

[@psdoc99]

Did it again like many many many times before...love this video...thank you Kit...

[@psdoc99]

Something about Kit's voice and motivation during the work out makes me not give up...she makes me feel that I can follow her workouts safely without getting injured...thank you..

[@marys308]

This is possibly the best workout ive EVERRRR experienced! Thank you soooo much for creating and sharing this. May the Lord God ricly reward you!

[@flgirl1478]

WOW! During the Covid-19 Lockdown, I'd spent 2 months being lazy & not working out. This video inspired me to get off my a-- and get going! What an inspiring instructor! You are everything they say you are in the comments below - and more! And so generous to share your workouts on KZbin. Thank you!

[@alexandriagachuhi7718]

This workout flew by! I'm all sweaty & happy, lol! Officially one of my best workouts! Thanks, Kit!

[@cathya83]

Wow, I'm so happy I found this video because it's packed with all my favourite exercises and stretches, and, thank God, no knee-killing lunges at all! 😃 😍👍🏻

[@Fedhey]

I was so down... then "I freaking did it" and now I realize I'm not alone, no more anxiety, thank you so much from my body and my soul, I feel so good... ♡

[@sabahyaqoob1177]

I feel you on this!

[@sarahford4704]

This is one of my all time favorite workouts. I keep coming back to it.

[@lourdesanasco246]

I am 49 years old and I'm happy that I found your videos they're amazing motivators hopefully you post more videos to help me get fit and they're great ways for me to learn English and help me keep the weight off

[@KitRich]

Wonderful! Thank you!

[@aurazero0]

I've just bumped into this and loved it. I love how professional and encouraging this trainer is. Her voice is so calming and she oozes professionalism and confidence. The workout was relaxing and mild, for me. Thank you.

[@donnageorge6962]

Thank you for an amazing workout.

[@aliciabiedermann28]

I'm covered in sweat from this one, not because it was terribly intense, but because of all the overhead arm movements. It took me three months to be able to get my arms above my head after bilateral mastectomies. Today when my husband came in and saw me doing this workout he just stopped and starred at me. When I asked why he was being a creeper he said it was the first workout since my surgeries that he had seen me do any type of overhead work. Not sure if that was a conscious move on my part or not but I made it through the entire video. Kit is awesome and so motivating to just get through each move at your own level. Thank you again Kit!

[@blessingoguma6773]

Wow..you are doing amazing. Keep it up:)

[@shahnazfazil2445]

Beautiful workout! ❤ Thank you Kit 😊

[@kuhrenngheay]

i was looking for a video of extreme cardio work out and this one comes out. i tried it and it was the best... im on my 4th day now.... and i have no plans to stop. this workout is amazing... it will make you stronger everyday.

[@sawasunshine2840]

This is remain my absolute worthy workout for my poor metabolism! Thank you so much for always accompanying me since three years ago haha

[@yuyang444]

I never knew I can do cardio without jumping?! But I still sweat and worked hard, just not huffing and puffing and wishing for the workout to be done. I really enjoy these exercises! Thanks so much!

[@wecare4785]

I am from Thailand, I love you all work out 30 mins cardio and other. They are all worked. I have selected some of them and do it follow you up almost everyday. A MIL thanks 💋

[@KitRich]

That is so great! Thank you! I have always wanted to go to Thailand. One day!

[@wecare4785]

Kit Rich So great to hear that and always welcome Kit 💋💋

[@Adrianny]

Like, love, love, love, this routine, a total keeper

[@hollyhuffman8318]

Thank you for this. Thank you for caring and sharing. 🙏

[@fionamiller7453]

I love your work outs the focus on form is excellent. You are my go to trainer thank you so very much for caring.

[@danazucchini6205]

WOW KIT RICH! Well done! I am easily pleased, but not easily impressed. That said, your work out impressed me! I will be signing up for more of your encouragement, well-rounded skills, variety for the whole body and your dynamic energy! KEEP GOING AND THANK YOU!

[@Gamerfootballer13]

The best workout EVERRR!!!!!

[@sheetalsalian2681]

Too good... Just did all the sets..amazing it sweats out... thankyou for sharing this video

[@lorinna]

This is such a great workout. Normally 30min work outs are too much for me, but this one was just right, not too difficult and not too easy! Wonderful.

[@KitRich]

Love this feedback! Thank you for letting me know!

[@TheNicoletia]

Great workout. Thanks.

[@vilmarodriguez4140]

I am so thankful that I have found you with the awesome workouts

[@saritasharma9958]

U so so amazing... the way u describe each exercise and how to breath during the whole exercise is just out of the world. You are brilliant

[@faykhudairi3738]

LOVED this! so encouraging and genuine (not too overly peppy like so many workout people are). i felt well supported and her cues were excellent!! not to mention the variability made it go by really quickly.

[@KitRich]

Thank you so much!

[@giuliaderobert8222]

Amazing instructor and amazing training. Thank you Kit!❤

[@yolandawright789]

I love the fact that these are controlled moves where i don't feel rushed and tiring out too soon! This is a workout I won't have to dread doing everyday, that's the worse feeling 😫

[@carinagardner7745]

Thank you for this workout. What I love the most was, it wasn't repetitive at all. I get bored very easily, so I have to do 4 times the same repetitions I loose the interest. This workout was great for my Friday fitness routine. I agree with some of the viewers, we need more!

[@luzleeds5447]

Thank you, excellent work out💃🏋️‍♀️🙏

[@medihaisitman369]

Thanks for the amazing workout and stretching in the end.

[@emmamckillop5298]

I did this workout twice yesterday and my legs are still burning today! Thank you so much for your encouraging videos, to keep going and not to give up! I love doing your videos because they push me and are getting me in good shape and are just fun! Please keep posting new workout videos! Your very inspiring!

[@chelseyhudson9953]

This was an awesome workout! I didn't feel like I was going to pass out, but it was still challenging and empowering! Exactly what I needed! Thank you so much!

[@KitRich]

Thank YOU for letting me know Chelsey! Means a lot.

[@pog3215]

Amazing workout , thankyou so much Kit Rich...you have the art of training , gentle and strong simultaneously. Alhamdulillah.

[@abenadedemante9121]

Grateful for this encouraging workout , simple and feasible. Thank you for this great service.

[@siriyamwanamkemkakamavu]

Whos watching first before starting 😏😉. I like it😍. Starting tomorrow😎👍🏾💪🏽☝🏾.

[@Spark1221]

Your videos are the best!! Thanks, Kit. x.

[@sabahyaqoob1177]

Was so anxious this morning but did this, sweated like crazy and when you looked at us and 'said you freaking did it' at the end was actually smiling from ear to ear. Best fitness trainer we have online EVER hands down. Thank you Kit, God bless

[@bunimynr1]

I agreee! Tnx from🇨🇭 Kit🙏🏻💪🏻

[@reneemwhiten]

I rewound it to listen again...I was like, "Did she just say, "You freakin' did it!"? And yes! She did. LOL!!!

[@nick_aurorav2964]

Yay!!! I can start working out again; my motivation is back because Kit is back! 😍

[@KitRich]

So kind! Thank you! Get it!

[@charmaineclayton2018]

i am so happy I found this lady Kit Rich 😍

[@unnaburch3914]

Absolutely love this workout - I have done it so many times over the past few weeks. I can bear crawl now...and I don't cry/die now when I do mountain climbers ;) #progress! You are one of the best trainers, I love your energy and the way you motivate. Thank you Kit xo

[@bilalkassem424]

It is always a pleasure doing your workouts. Your energy is amazing, your spirit is motivational. I love your workouts, thank you for giving us this opportunity

[@merlynrebara5464]

Thanks for this amazing workout 👌😘

[@confidentsolutions8519]

I am from India, your workout is very useful, thank you so much mam

[@jenniecash7858]

This is a great workout. I was able to keep up with each exercise. Kit really changes thing up and it kept me from getting board. I could feel the burn!

[@KitRich]

Wonderful! Thank you for working out with me!

[@FitnessMadeEasy]

Muscle cells need a lot of energy, which means they burn a lot of calories. In fact, they burn more calories than fat cells, even when you're not exercising. So the time you spend working out reaps benefits long after you stop sweating.I am saying this from my personal experience of losing 61 kgs in spite of PCOS & Hypothyroid thanks for posting this amazing video.I can relate to this completely

[@eunicecheow2080]

Last week I did these workout for only 20 mins n My sweat dripping 👍🏽👍🏽 This week I have managed to finish the entire workout n I m so happily done. Yeah I did take seconds break in between so that I can finish every single workout eventually 😅😅

[@carolynstockton5876]

I love that you explain how the body is being thoroughly worked during the exercises. I really feel that I got a valuable, complete workout and it was enjoyable. Thank you.

[@tomejazzz]

Hello from Thailand.I loved your workouts.Thanks.

[@caroc9019]

Great workout. Good combination of exercises. Can we have more like this?

[@benatural49]

This video showed up in my feed. I tried it and I loved it! The circuits are a great change for doing cardio. Added this to my playlist. Thanks!

[@fazlindakamarudin7715]

You have a soft and soothing voice, it felt so encouraging while your move is slowly killing my soul. Thanks for this video. The cooling down session help me to ease the tension in my legs and back. and the workout itself is quite hard since I cant do any push up or any exercise on my back. I did finish the whole thing with 1 break and many modifications.

[@stylishworld2811]

Hi kit can u tell me which time is best for workout morning or evening????????

[@KesiaFixMagnifiSense]

Thank yo so much Kit, so enjoyed working out with you, getting stronger every day!

[@heatherakpan5184]

Thanks for the great workout

[@uzmanezami5807]

I love ur work out... the way of ur talking ..thank u so much dear

[@ShanikHughes]

You are awesome, thank you!

[@maricalle3612]

Thank you! Love this workout!

[@preethampinto]

Just 12 minutes of exercise and was tired....Really good exercises...will do every day...hope to increase my timing tomw

[@haleighhutchinson765]

I absolutely love your motivational style/positive encouragement! Thanks for a great workout! :)

[@riagupta3754]

Thanks for this amazing workout Kit! Love your positivity and constant motivation, followed by relaxation stretches

[@dianahale6229]

Loved this workout!! Awesome! Just what I needed today! Thank you! Have a blessed day!

[@hayalgezer6498]

I can easily say, this video just made my top 5 work-out videos, I will come back to it for sure! didn't even feel like it was for 30 mins!

[@michelp7342]

Thank you Kit. I only found out about your videos a week ago but they are now part of my daily routine. Demanding but stretching me to just the right level... Also like that your exercises are varied and safe.

[@charlenesembranoyt6263]

The best workout! More metabolism booster workout pls.

[@salsabiljegham3183]

opened the video just to check it out but this coach made me put down my phone, go change and actually do it. I'm very greateful ❤️

[@twinklegirdhar4283]

One of the best cardio workout!

[@kahandancevideofaves6884]

great video--nice form, cueing/instruction excellent, good exercises

[@novemburful]

Thank you Kit! Your workout are always great. Love that you take time to warm up and cool down in this one. I also love you have just the right amount of talk to encourage us but not distracting!

[@norbudorjee7581]

Hello from Tibet, thank you so much for sharing with us. I really enjoyed doing these work outs with you.God bless you!!

[@syafirahjabar8942]

First time noticed your workout, just did it. Adore your calm & motivated voice ! Keep it up. Love from Malaysia 🇲🇾💞

[@pleasantviewpilates2221]

Just discovered this - so fantastic for my home workout! Thanks!

[@danicabridges-martin115]

Love this workout, it’s great alone or as a warm-up! But I’ve been repeating it for about 6 months now. Any plans for an additional “metabolism booster” video?

[@rhealrb3395]

Wow if u did this as a warm up and then another work, you da bomb

[@heenausmani6298]

First the time no silly easy exercise for warmup....I really liked that....best workout session

[@johnrhodes4238]

Loved this. Thanks Kit!

[@lindaflaherty8828]

one of my favorite workouts. minimal repetition and good instruction for reminders.

[@christineday9444]

I love your workouts Kit. I particularly like the way you describe what you should and shouldn’t do. I believe proper technique is the most important part of excercising! Thank you!

[@TheMaggieGQ]

Did this, it's really good as you sweat a lot in no time, within 5 minutes, I'm perspiring and my heart rate pulsates (Lol). I am sticking with this for sure, Love from Kuala Lumpur Malaysia.

[@char8695]

Amazing workout!! Thank you for this video and for your positivity Kit!

[@wendywendy6270]

This's the greatest thing ever since you care enough about your health care this's the way to take care your life and body and soul ....✊🤔

[@mokhtarbadjouda9718]

Yes

[@shmm3134]

An amazing workout for a new beginning.💪🏻🔥 I loved that the two parts are separated.

[@monicacovarrubias1364]

I love your workout I'm over 200lb and I'm doing it, soon I know I'll do it perfectly! Thank you.

[@akramtayebi205]

Good luck

[@KathyPhuongNguyen]

Thank you Kit! You're an amazing and motivating trainer. Love your workout

[@deogratiuskweka8488]

This is a great cardio to follow, has been a year now since I started to follow this video and results are tremendous, I have been fit like never before and had to do this after COVID-19 came in. Some of sections I modified to make it a bit tough particularly for legs and abs.

[@ahobalapathyahobalapathy7912]

Really inspiring workout.

[@maychan842]

Just done this workout. Love it! Will do the other 2 workouts. Thanks Miss Kit. Love the music. It kept me moving.

[@KitRich]

Nice! Thanks!