30 minute total body medium intensity workout with celeb trainer Kit Rich

[@shahnazfazil2445]

Thank you for all the positive words! Means alot 🤗

[@katelambert2850]

I know this is an older one but it is one of my absolute favorites that I continue to do on a regular basis. Thank you!

[@simonproulx2676]

same :)

[@hannapenzer7477]

There's something magical about your workouts. Seriously!

[@camillacarron9272]

Love your voice and how you speak in your workouts - gentle yet totally motivating

[@patriciacrystalbonillazamo8657]

I dont know what people are complaining about this is an incredible medium intensity workout as clearly stated on the title and it definitely made me work up a sweat. I atcually like less intenity from time to time specially after I did a heavy workout the day prior so this is a win for me. If you dont like it dont do it again she has several very good punishingly hard workouts so do those but I love that she catters to all levels of fitness that makes her an amazing trainer.

[@bananabanis]

Thankyou Kit. I always look forward to your soothing voice. Never has challenging yourself been so relaxing and stress free 😌

[@lainec.5861]

So thrilled for the return of Kit's videos!

[@KitRich]

Thank you!

[@Elena_-nk2qz]

First time of doing this in an attempt to create a good weekly workout routine for myself. I really liked it! It's challenging but not to the point where I want to give up like with higher intensity workouts. Also, really good explanations and understanding of begginers' difficulty!

[@bang103tunedin3]

Thanks for sharing... Loved this workout... So many movements for short intervals... Not a moment of boredom from repetition

[@christineday9444]

I love how you explain each technique to avoid injury. Thank you! Kichgo are my favourite workouts!!!

[@VickIdiotalknerdy2m3]

I love your workouts! They help me work those muscles i forget about. Thanks Kit!

[@lillian1675]

Kit, I absolutely love your workouts! please post more full workout videos! You’re sooooo great!

[@KitRich]

Thank you so much!!! you got it!

[@lorinna]

NO weights needed, very nice stretching exercise and it's not too intense. Wonderful!!

[@KitRich]

Thank you! Love this feedback

[@aliciabiedermann28]

Three days post chemo so I decided to try this workout. I was able to do almost the entire thing. Had to listen to my body and stay on my knees for all the push-ups but I finished it. Thank you Kit for always staying so positive during the workouts on here. The voice in my head will be telling to stop but I keep listening to you and finish strong.

[@aurazero0]

I love the room she's working out in, the soft sunlight that comes through from the windows and the leafy trees outside. Inspirational

[@elizabethryan2217]

I love your attitude and approach, Kit! You make it look so easy and doable! Looking forward to tackling it tomorrow :-)

[@KitRich]

So kind. Thank you!

[@elizabethryan2217]

Yup! I was right :-) Great workout - I need a lot of practise though!! Lol!

[@doria9376]

Great workout, Kit you are one of my favorites instructors 😊

[@simonproulx2676]

kit's workouts are the proof that you don't have to rush those movements for them to be effective !

[@kblue77]

I'm working out with Kit again after being pregnant and working out slowly and patiently on my 10-month postpartum. It feels good to be back.

[@lindaflaherty8828]

Love Kit's workout. They are not so repetitive that I just want to move on to something and someone else. Thank You!

[@KitRich]

Oh I like that feedback. Thank you!

[@northernislanditalia3218]

I love this location, Kit! Beautiful and relaxing.

[@lisayena2163]

I like that I can go at my own pace and feel like my work is not wasted. This gets the whole body. luv it

[@KitRich]

Beautiful. Love this. Thank you.

[@cbentle1]

Thank you, Kit! Love your videos. They’re challenging. You’re encouraging and warm, and not intimidating. I look forward to working out with you :)

[@olympiaaaronson2107]

I really loved the video great editing and music and super great workout

[@KesiaFixMagnifiSense]

Loved this workout, feeling strong everyday with kit!

[@abrilherrera3058]

I love Kit! How she makes yoi aware of your movements and the strength in your body!

[@dharshinidhurairatnam9589]

I tried today this workout, and I am feeling great. You are such a STRONG woman. Thanks Kit.

[@toddsqui]

"I'm going to mirror you." Oh my GOSH thank you for doing this! ♥ ♥ ♥

[@tatianataylor359]

Absolutely loved this work out!! I was able to follow everything and not feel overwhelmed by it! What a blessing! Appreciate You! 💖

[@KitRich]

Thank you! I appreciate you too :)

[@melissaprice8043]

Getting back to working out. Nice way to transition back. Thank you!

[@philtoner2621]

Brilliant, work's every part of the body and not boring and repeating like other workouts

[@KitRich]

Thank you so much!

[@jianchao88]

Just did this workout ! Best trainer on youtube !

[@AnaMoreno-wt9pu]

Great workout! I like that she does not repeat the same exercise multiple times...thank you!

[@lolam1986]

Great routine for someone looking to start workouts again after a short break

[@darkinside2203]

Thank you so much this is my first session, and I am person who does not enjoy classes cardio but this one opened my eyes for it. I loved it, you are great trainer / instructor and the sequence were perfect

[@luxianamusic]

Thank you Kit!!!

[@lnmurthy5929]

Pls kit i want this kind of workout more ,right now in my life i have very low energy but this workout is absolutely perfect for me now and i love it , pls pls pls

[@neha427]

I love your workouts! I am glad that trainers like you exist. :)

[@KitRich]

Thank you so much!

[@iro9936]

Thank you so much for this video! You are amazing. And I always feel SO GOOD after one of your workouts. I found you on popsugar and would incorporate a lot of your higher intensity workouts in to my weekly schedule. Lately have been in a slump after some medical issues. THIS VIDEO IS WHAT I NEEDED. From start to finish... Amazing! Thank you again 💛

[@pranalis2159]

Great routine Kich . You are making such a difference in so many lives . Thanks for sharing . More power to you

[@KitRich]

Thank you so much!

[@5hineepropertyofleetaemin]

Pushed me to the edge - but never over it. Thank you so much. You're the perfect trainer. Hope you are happy - you deserve it 😘💖💪

[@patriciaadams3003]

Kit, thank you for these workouts! I especially love this one. You motivate us and remind us to honor our process at the same time. Love it!

[@mariaosman3367]

great workout Kit! please make more 30 mins videos like this one. thanks

[@KitRich]

Will do! Filming August 20th. Thanks so much!

[@tunim4354]

I have tried your metabolism booster and popsugar one in the past month for several days. Your moves really really REALLY open up the entire body in a very challenging way. Thanks for these videos. You are great Kit. ❤️

[@KitRich]

Oh thank you! So kind!

[@annabelhopkins477]

Your videos on Popsugar have been incredible! Seeing that you've published a few of your own is even better. Always so inspiring and motivating. Thank-you thank-you thank-you!

[@KitRich]

Thank you so much Annabel! That means so much to me.

[@Allykat8558]

awesome workout!! I enjoy the different poses and move on to the next, and your upbeat attitude!! thank you Kit!!

[@jannigroenwoldtschanz3084]

Kit you are great! Thank you!

[@alejandragarcia2783]

Hi, this is the first time i see one of your videos, actually i did the rutine and i loved it. Thanks so much for producing all of this material.

[@KitRich]

Thank you so much! I appreciate you writing me to let me know.

[@Mariagoncalvesms]

Just did and I naild it!! Kit Rich, you are my favorite!

[@KitRich]

NAILED IT!!!! AWESOME! Thanks for working out with me :)

[@lavenderro942]

Thank you Kit! I love your *quiet workouts. FUN not doing a bunch of repeat exercises!!

[@KitRich]

You're welcome! So happy you like it. I appreciate the support.

[@jewelthepotato8932]

I really enjoyed this it made me work and those pilaties almost got me! But you were so kind and motivating you also weren't intimidating made me feel like I had to rush to go to your level. She also made me feel great that I actually did the workout

[@karinepenney1448]

LOVE, LOVE, LOVE this workout!

[@larisaiancu1526]

Lately I`ve been losing the enthusiasm for working out, but this video helped me get my "mojo" back. Effective and enjoyable :)

[@KitRich]

Thank you!!

[@FatenAhmed-14]

That was creative and different than usual exercises.... I love it.... Thank you.

[@glennaboughton9010]

I love your workouts!!

[@ervantheputunicholasnggang9080]

Thank you so much Kitc, you're the best...👍👍🙏

[@chitradound1586]

I love this workout !

[@johnaxen4649]

Thank you for your workouts & please keep them coming! You are a great instructor and I'm always excited to do one of your workouts.

[@KitRich]

Thank you John!

[@cathyfriend8817]

such a beautiful workout. Thank you very much.

[@angelash9156]

Amazing workouts,Kit!!Can’t thank you enough!

[@KitRich]

You're welcome! Thanks for training with me

[@kathleenmorangoldstein7971]

A very challenging workout 🏋️‍♀️! And so sensible.. Thank you Kit!!

[@valchase6855]

Thank you so much Kit I love your workouts!

[@helenaadamor3411]

Oh yes! Here it is!I've been missing this video;) Thank you, Kit!

[@KitRich]

Glad you're happy :) Thank you so much!

[@rajeevhari2949]

Hi thanks and your exercises make me more motivated and I started the exercise from Jan Ist 2020 and can u help me which one I should start if I am new one since there were lots of exercises, among those which one I should carry on and how long in sense of periods

[@sanjayyadav2011]

Love your workout.. thanks alot

[@dbelsi]

Loved this because it's tough but no injuries happening. Great job!

[@lyricspeaks7970]

I absolutely love Kit! ❤️ She helped me find me all while shedding the weight.

[@anasofiaelizondogonzalez2964]

Thank you so much Kit! I love your workouts and the way you keep me motivated, relaxed and in total control of my body! Thank you thank you!

[@KitRich]

I love that you feel in control of your body. This makes me happy. Thank you!

[@rennY2011]

I'm so happy your video's are making their comeback!! Love them and how great I feel after the work!💗👍💪👊🌸

[@KitRich]

Renee, thank you. I so appreciate your support!

[@monasingson6026]

You are so inspiring kit, I love your videos!

[@TheSarwes]

I love it! A great total body workout!

[@_CharStar_]

Oh Kit! You're a ☆Star ..as always. This was a perfect dose of much needed self-love♡ after too many sedentary days of study. Thank you!!

[@KitRich]

Thank you so much. Thanks for working out with me!

[@psffanny]

Thank You Kit, I love your exercises.

[@vilmarodriguez4140]

Awesome 👏🏻! Thank you very much for what you do

[@AKANKSHA2405]

I did this workout today morning, and you made my day! Thanks Kit!!

[@Poojaspeak]

“U did a wonderful job” 😊😊, and i keep doing this again and again 😅

[@5hineepropertyofleetaemin]

Yeay it's back! I love this workout (and you 😘) ! Thanks for the upload!

[@KitRich]

So glad you are happy! Thank you!

[@evaivanova9731]

Another amazing workout! Thank you so much for sharing it, Kit!

[@KitRich]

So glad you liked it! Thank you!

[@angeliquepotter9303]

Love your workouts Kit. :-)

[@jenscoconuts]

Love your videos:. Keep up the great job:. Thank you a lot.

[@maryvegav5792]

I love you so much, you are my inspiration please don't stop posting these videos.

[@KitRich]

Dear Mary, thank you. I plan on posting more. I am filming in August. I so appreciate your kindness and support!

[@whitneydion3458]

Can’t wait for more of your videos!!

[@danir5930]

I am loving all of your videos please keep uploading more!!!! You are an amazing trainer I always feel relaxed after I do one of your workouts

[@sdavis9902]

Thanks for another awesome workout. This is just what I needed to get my day started!

[@KitRich]

Wonderful! Thank you for working out with me :)

[@yaimagomez5447]

She is amazing I love the way she explain it very calm and sweet feel great and peaceful please make more videos 🙏 thanks

[@KitRich]

Thank you so much!

[@JC-dc7yd]

Just love your workouts!

[@reninglu]

You are a wonderful trainer. I must keep telling you how great you are. My husband and I follow your routines everyday and the result is significant. After having two babies in the past 3 years, my flat belly is back after doing your routines everyday for a month. Thank you for making those wonderful resources available to everyone. And I love your music too. I like those slow motions since they help me check if I am doing certain moves right. Thank you, Kit!❤️

[@peacht366]

Just found your videos recently and did this workout today, very clear instructions, easy to follow and managed to work up a good sweat! thank you x

[@helenaes7838]

Thank you so much Kit!

[@karenbraband1798]

Great workout! You are so good with cues for proper form. Thank you!!

[@KitRich]

Oh that means a lot to me. Thank you. I really care about cues and form.

[@dianagrannum4832]

Karen Braband ..... my sentiments exactly.....proper form is key .......just completed this workout .... thank you so much Kit...

[@KitRich]

Thank YOU. Means a lot.

[@andbrandsie]

Love this workout! Fun and challenging. I feel great!

[@KitRich]

Thank you!

[@helena0925]

Gracias por tus vídeos!!!!

[@sabbx9841]

Unlike other reviewers critical of the slow-motions, this is one of my favourite workouts to do in the evening, just because of that. Medium intensity but still challenging, you can choose your pace and the music, lighting and atmosphere go well together. There are other higher intensity and faster paced workouts from Kit if you prefer a different style. Thank you Kit 🙏 I would love more of this style too.

[@afihaileywibowo1095]

Me too. This workout is just right, in fact perfect!

[@laurfred2742]

Loved this workout! Just what I needed today. Thank you Kit!

[@surabhiramchand3726]

Had this Awesome workout after my walking. Loved it❤️ thanks

[@5hineepropertyofleetaemin]

This is such a beautiful workout ❤️

[@Yogababe]

Kit, I’m your big fan! i’ve been watching and following for many years. What is the music in the background?

[@deborahdiaz9773]

it defiantly light up the fire! love this workout

[@joseantoniosalinasvega7956]

Very nice workout,mi was able to follow you all time, good speed and pace, I sweat and at the end I felt really good, thanks for sharing.

[@KitRich]

Great to hear. Thank you so much!

[@patriciamcgowan2472]

This is a great total body wake up, coordination arousal, Energizer. Do you have a step to that will develop greater muscle tone with more intensity?

[@amany3072]

I did this workout while sick with my sinuses clogged. and its wonderful and I'm actually relieved to have done it till the end. Thank you Kit and congrats