30 Minute FULL BODY BURNER Workout! 🔥Burn 320 Calories!* 🔥The ELEV8 Challenge | Day 35

[@margaretkrauss3744]

That was amazing!! Let’s treat ourselves just as well off the mat as we do on it. This journey is so much more than physical. Have an amazing day everyone!! Check out the Sydney squad for a supportive family. I joined about a year ago and cannot imagine my life without the squad.

[@reneegarrison8782]

I agree Margaret...life would not be the same without the squad❤❤

[@taraduncan1210]

Where do I find this squad! ?

[@sydneycummingshoudyshell]

You can join us here Tara! www.royalchange.fit/sydneysquad

[@audriewitek6297]

I am so happy I found you and your videos. I like to work out hard but often find myself bored. You keep moves interesting where I am forced to concentrate on form. Thankyouthankyouthankyou!

[@karenmartyn6442]

I am stronger than I’ve ever been because of you, Sydney. I’ve had so many different gym memberships over the years, and I enjoyed some more than others. Though I miss the gym atmosphere, it’s just not feasible for me right now. Never before have I been able to be consistent with at-home workouts until now. Thank you for all you do! It’s clear you are passionate about your mission!

[@marlenereal3807]

30 minutes of top notch crazy!! A huge challenge! But proud of myself for finishing and working all the way through! Amazing job for all of you for completing it with me! Happy Friday!

[@Taco78803]

I started following your workouts over a year ago and have done them around the world. I am an America and was living in the Philippines. I was traveling in Illo Illo on a business trip when I found your channel and continued doing these workouts in Manila. I moved to Belgium in January and have been doing the Elevate challenge. We just went into lockdown 2 days ago. I usually do the workouts at the gym, but had to order some weights over the weekend since we are now restricted to our homes Until at least April 5th. I am a bit behind in the workouts since I didn't have weights for several days so switched to running. We are still allowed to go outside if we are at a distance from everyone. Really happy that I have these work outs to continue for both mental and physical health during this time. Since moving to Belgium I have lost 8 pounds, from both doing these workouts daily and changing my commute from hours in a taxi to riding a bike and intermittent fasting. I have met my goal weight but am hoping to continue and loose five more pounds. Thanks for the inspiration!

[@racheltobol6544]

The hardest workout yet. Loved it. Been doing your workouts 2 years now. My stamina and endurance have skyrocketed. I'm an English teacher in Israel and had to chaperone a school Purim Party last night. Dj and all. I got asked by 2 teachers that I don't know well if I'm a Sport (PE) teacher. Lol.. So a continuous thank you for being here for me and all of us around the globe.

[@johnmcnamara8741]

love your full-body workouts!!! You're simply the best overall fitness channel. I'm betting you hit a million by 2021!!!!

[@kastewart25]

Crushed it. My body is changing all the time. I’m great full for finding the Sydney squad workouts.

[@susanfernando4260]

This was a challenging and fun workout! Loved the new moves and pulsing exercises. I did 10 minutes of kickboxing afterwards to shake out my muscles! Thank you Sydney for the variety of exercises, your creativity and reminders at the end of this workout! Happy Friday all!

[@imjusthannah6410]

I comment on every video of yours that I do. And I RARELY comment. I’m just blown away by your workouts, every time! It’s really challenging, I end in a pool of sweat but you ALWAYS keep me motivated to keep coming back for more. Every move you have me do, I FEEL the burn. Like I feel it working in that moment. Pre-quarantine, I was an avid gym goer.. I don’t know if I’ll want to go back to the gym once covid19 is over. Thank you for all you do!!!

[@amberpeddy2424]

Full body Friday in full effect!! I know seeing 30 minutes with full body this workout is coming in packing

[@rachaelfearon5644]

Any else feels these 30minutes feeling like 45 minutes workouts, so challenging

[@katacharlotta]

I felt like I was sweating more. Probably because there's not as much rest. The burn was real in the shoulders.

[@michelegydesen635]

absolutely!!

[@Lexus15207]

I decided to do this one along with Day 14 of the At Home Challenge. It's so exciting seeing the strength and endurance I have now compared to when I started! I love that I am able to go back and revisit workouts, or challenge myself with more. So thanks again Sydney for your videos, for keeping them up and just being you. Much love!

[@edamamerunner513]

Thank you for reminding us about importance to both mental and physical well being! It is hard to keep it up but so important! Great 30 minutes workout 💪

[@leesadowdy1328]

Holy Moly, I challenged myself yesterday with heavier weights. Boy oh Boy, my lats are feeling it. That makes me soooooo happy!! I knew the stretch and workout would help them feel better! Sydney thank u again for caring!!

[@jennawoodard893]

I loved this workout!!! Full body is my fav 🔥🔥🔥

[@jenniferjones8308]

A lot of difficult but effective moves. I will have to come back to this one bc I feel like I could do better now that I know the moves. Still crushed it tho! -Jen

[@acegfeller1905]

Ooooo girl! Lots of wooos and noises for this one after yesterday!! Crushed it and pushed to stay in the move through the whole work period because I DESERVE IT!!!

[@rachellafayette5088]

Wow this might have been my favorite workout of this series. Went by so quickly but it was so intense!! Felt it in all the right places. Thank you for the focus on the back!

[@laureljohnson4010]

Wow, what a burner, Crushed it and added the 30 minutes sports cardio from the change challenge (one of my all time favorites). Thank you so much Sydney.

[@melissaboyer167]

I'm glad that one is behind me!

[@julianadolski1742]

This whole week was full of amazing workouts and this one especially was such a great challenge! I absolutely love the new format. Thank you, Sydney ❤️

[@iecherrooks4091]

Whew!! That was rough after yesterday's upper body workout!!! I crushed it!! Thank you so much for another awesome workout!!😊

[@neveenhegab7506]

That was so hard and so good! Glad to be in this sweaty state with the Sydney Squad.

[@aimiwoolsey8688]

That felt so good Sydney - the time just flew by! Thank you so much for everything you do, I appreciate you and Dustin so much xxx

[@jaclynriendeau7785]

I crushed this one again after the posted workout for today! I wasnt too happy with my performance the first time around with this one and desperately wanted to try it again! I prevailed and REALLY CRUSHED IT this time around! Thanks Sydney🥵😘

[@christysmith6918]

What a killer workout my whole body is sore from this weeks workout. I even did the abs burnout after this one today!! Thanks Sydney for helping change!!

[@brittnicole5001]

Crushed it! That was super tough. I definitely felt uncoordinated and shaky the whole time. Sore from yesterday. Gonna do a nice long stretch sesh!😃💪💜

[@christinatrepanier2048]

Crushed it, Have a great Friday everyone!

[@waveneyhamblin7303]

Ty same too u. . One love!

[@amyenglish3010]

Great way to start this Friday, love the full body burners!! 💪🧡the sweat is falling🔥

[@ivyyeo3383]

Really good, yes tough and sweating tons. Thanks Sidney for always encouraging us on

[@valeriebaker5321]

That was tough after yesterday!! I felt like I was barely doing anything but the burn was real! 👍🏻👍🏻👍🏻

[@juliehh1385]

Amazing how tough a 30 min workout can be! Made it!

[@krisdesert]

Crushed it! Have a great Friday everyone! 🤟🏻💞

[@MagpieWitch11]

I only had a little bit of time to work out but I feel like this was the best possible use of my time. Perfect full body workout that was challenging but fun!

[@beckys1196]

I love how the "short 30 minute" workouts are so EXCITING!💥💪

[@sarahsorg1119]

Oh man that was so hard after yesterday's workout. My shoulders were so sore I had to use 3 lb dumbbells most of this workout!! Still crushed it and feel amazing 💪💦🔥

[@mikekerifranz7986]

Sarah Sorg me too. Haven’t done only 5 pounds in forever! They felt like 50’s! 😂

[@phoebefoley7649]

Sarah Sorg my shoulders were exhausted as well! Burn baby burn! Nice job!

[@samanthawilliams9789]

Crushed it! But that was so mean at the end "I forgot one full minute, 15 more seconds!" 🥵🥵🥵🥵🤣🤣🤣💪🏋️‍♀️💪🏋️‍♀️💪

[@shahnazhonarvar6881]

I loved and crushed it. Thank you for challenging us constantly. I love it and love you for that.

[@sarawhite5136]

That was SOoo spicy 🌶 🔥 whew!! Happy Friday y’all!!

[@janine.koenig]

I crushed it 💪 This was a great workout 🍀 Thank you Sydney for challenging us every day 💕 Have a great Sunday ☀️

[@mariannesanada2446]

Man those 30 minutes always go sooo fast! Feeling the burn!

[@lauramatheny893]

I love a full body workout on Friday!!

[@theresaclarkson7434]

You did it again Sydney . Another one of my favorites 👍😍

[@gloriacallahan3672]

My arms are burning and shaking right now. Great workout! Thanks Sydney.💖

[@costacopiajc]

Crushed it!!! Total burner!!! Have a great Friday everyone!!!!!!

[@jennifertrocchio7481]

Crushed it! I loved the new moves like the mermaids with shoulder press and the rows with the inner thigh lift. Tough but so fun 😀

[@kaceycrossley8114]

This 30 minutes work out was great, my body feels strong, thank you Sydney. I crushed it!

[@aniksamerced7646]

Crushed it now ready for the day. My nutrition is something that I am trying to work on. Its not terrible but it could be better. Happy Friday Everyone!

[@JohnHH59]

Love the variety in your workouts. You are the best!

[@reneegarrison8782]

I'll say it again...30 minute workouts are tougher than 60 minutes. But I loved it and I Crushed It!!! GO #SYDNEYSQUAD ❤❤❤💪💪💪👍👍👍

[@hotbuttah519]

Just finished this! What a great workout. 30 minute full body workouts are my fave!

[@kirazinn]

I crushed it! 🤗 i love the dumbell clamp into my back knee it was great for glutes and the inner thigh and oblique exercise with dumbbells. Those were my favorite moves in this workout😊

[@susanharrison4387]

Wow, it was my first workout with you and I loved it. Thanks so much 👍🏼

[@kathrynmay5059]

Great moves, Sydney!!! The dance at the end is my favorite!

[@TheTigergurl131]

Great, quick workout! Thank you Sydney 👍🏽💪🏽🙂

[@lisaobenchain1455]

That one was challenging, but loved it....Thanks Sydney!

[@gemmaortegaperez665]

By far the most challenging workout for me so far. I struggle with coordination so the combination moves floor me.

[@michelleguzman4427]

Full body...and the body is feeling it! Crushed it!!

[@dontworryaboutme6697]

CRUSHED IT!!! Thanks Sydney! You are the BEST!! ;)

[@tracigeer9536]

Pulses are so hard!! Whining like a baby through this one! Lol. Xo

[@courtneyscarberry9275]

I really struggled during this workout. Idk why but I just felt like I couldn’t get the moves down and really struggled through it. Kind of defeating. although I know not every workout you feel amazing but I hope I wasn’t the only one with this one! 😩

[@MsHighMaintenance35]

Crushed it! Are we still doing at least one 1hr workout per week? I really LOVE the longer workouts!

[@therapeuticeating8603]

Loved this sequence!!!!! So unique and original

[@shaynek3855]

Brutal! Never doing this one again, but proud I finished. OMG!

[@emilynetter9998]

Good morning burn!!! Happy Friday!!

[@elizabethdavis5995]

Creative and different moves. Really enjoyed Thanks!

[@stephaniejohnson4648]

YEEEEEES! LOVE THE BURNERS!!! CANT WAIT TO DO THIS!!! 🙌

[@assiakessai]

that what i need to weed off the laziness , thank you so much my dear sydeny

[@mzmusicful]

Crushed! Feeling yesterday and today’s workout for sure!

[@olgadolinska9397]

amazing sets of workouts !!! Luv it so much!

[@pagekohmetscher2409]

Another fun, challenging and well thought out workout! Thank you Sydney!

[@trishtejeda1492]

That was really rough but loved every minute of it to push myself to be stronger and better!!

[@alizasarwar9071]

Omg what a burner it was! Thanks Sydney

[@janessahood422]

Crushed it! Thanks for the amazing workouts! I hope everyone had an excellent Friday!

[@leadwithbj]

What a great workout!!! I subscribed to the channel. Thank you!!!

[@genachreiteh8555]

Crushed it! It was tough after yesterday’s w/o. 🏋️‍♂️💪🏼

[@kss7884]

This was SUCH a good workout! Thank you!

[@elisabeth8708]

Oooo good one. Feelin’ the burn!

[@ursulathieme4586]

Great workout. Thanks Sydney.

[@mauidawn8263]

Thank you for your inspiration and drive. Aloha🌸🤙

[@aishamarouf7613]

Loved this one and crushed it yesterday 👏🏼🔥

[@noorbilal7250]

Love love love this format of workout

[@brendaamaya3649]

I'm a little scared of 30 minute workouts but crushed it !!

[@tonyarich5569]

Loved that!! Crushed it!! 🔥🦵🏻💪🏻❤️🔥❤️💪🏻🦵🏻❤️🔥

[@laurenlizzy]

Turns out I hate supersets!! (I still gave the video a thumbs up though :P ) This was such a challenge for me but I feel great, thanks Sydney!

[@melissag4345]

This was so good! I feel awesome right now. ♥😁🌟✨

[@kayleejensen8706]

crushed it. doing today's workout tonight so I'm caught up haha

[@brendaestanislau8235]

Just finished yesterday's video and I m ready to crush this one. Thanks Sydney for all your hard work! 💪

[@christinemanning1453]

Loved loved loved this ... I did use the modifications on a few but I’m in this for the long haul so would rather pull back that risk injury 💪🏻💪🏻💪🏻TGIF

[@moniquevelez9516]

What a great burn!!! Crushed it!!!!💪🏼🥵🔥

[@patrycjaharmata]

My first training with you - I like it, there is fire 🔥🔥🔥

[@monmod8632]

Amazing quick ! Thank You 🙏🏻

[@haileymfelt]

Wow I crushed it, this workout was def different but I loved it

[@Bee-sq4nd]

Crushed it ! Thanks Sydney

[@rebeccahughes8048]

Nice quick workout! Question - are the add on workouts mentioned in the calendar now only for Sydney Squad members?

[@gloriacallahan3672]

I was wondering same thing

[@nancya9749]

I believe this month's bonus workouts are only available for Sydney Squad members.

[@lindahowell9140]

Crushed it!! 💪🏼🦵🏼🔥❤️❤️❤️❤️

[@jacquiestamper8189]

That was spicy for sure💥🔥💪🏼happy Friday! Make it a great day! #sydneysqaud

[@KLOsMAMA]

Crushed! Anyone else die on those mermaid crunches followed by inner thigh lifts? 🔥

[@laureljohnson4010]

KLOsMAMA those inner thigh lifts were killer

[@mattogston1849]

Just got back from vacation and did this. It kicked my butt!