30 MINUTE FULL BODY DUMBBELL ONLY WORKOUT | BUSY GIRL EDITION

[@swannymagnum]

1:01 Intro 2:42 LOWER BODY TRISET 2:57/3:43 Goblet Squat [3 Sets | 12 Reps] 3:08/3:53 DB Good Morning [3 Sets | 12 Reps] 3:17/4:03 Pulse Squat [3 Sets | 10 Seconds] 4:21 UPPER BODY SUPERSET 5:07/5:51 DB Bent Over Row [3 Sets | 12 Reps] 5:19/6:57 DB Chest Flies [3 Sets | 10 Reps] 7:45 SUPERSET 8:28/8:53 DB Bridge [3 Sets | 20 Seconds] 8:37/9:47 Plank Shoulder Touches [3 Sets | 20 Seconds] 10:49 BURNER 10:55/11:33 Push Up [2 Sets | 20 Seconds]

[@bjewel3751]

thank YOU ❤

[@samzz07]

love you

[@JoNaomiMusic]

Good for you Krissy - 3x 30 min workouts feels way more realistic and healthy for me. So cool to hear you talk about how you’re approaching things differently now

[@savannahpleau8115]

I love how you’re making fitness more accessible for everyone. You got me into fitness with sculpt it bc i was so busy and needed something quick but effective. Grew to love that. Learned so much on your channel, then started going to a gym and doing Strong then Strong Lower body. I can only imagine how many people are going to benefit from this program like i did Sculpt It in the start. Would have loveddd this as a beginner/busy schedule life!

[@aliaseidi3517]

I am a single mother , working nights & I must say I am so happy that this workout has been created for us! Thank you 🥰🥰

[@DeLouisa00]

As a major fan of yours, I can’t believe this video as skipped through my notifications without me watching it!! As a full time college student, and a full time business agent, most days it feels like I barely have time to eat. I’ve always been an athlete and a gym goer so with my new change of lifestyle I was really struggling to cut my 1-2hr workouts down because I simply do not have that much time anymore. THIS HAS HELPED ME SO MUCH THANK YOU!!

[@bioplayz_yt1835]

I am a high student and I barely have any time do workouts on most days!!😭 This workout is absolutely perfect for me because i can finally move my body without taking up the time i dont have have. Big thanks Krissy!!❤

[@kaylagalloway2340]

Girl your explanations are on point , it is so important to know how to do the workout right ,a lot of these vids don’t explain form so thank you!!!

[@Nihal-wx3th]

This is perfect, please more dumbbell only workouts

[@ericchen6704]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@nikkishafer3987]

Just started the strong lower body program this week ✨️ I have been lifting for over 10 years & this program is just what I needed to get excited again - I AM LOVING IT! ❤️ thank you for all your dedication and support Krissy, you truly are a role model to so many ☀️ (also obsessed with the effortless pieces my gosh you are crushing it!!) 🥳

[@laurenwertz9930]

I just wanna tell you that I started using one of your evolve you programs and it has helped me a lot with knowing what I'm doing in the gym and reducing my gym anxiety.

[@KrissyCelaa]

Amazing ! Which program are you following?💙

[@hopevelazquez5280]

I just did this workout yesterday and it was great! I like these shorter workouts because I like getting in and out of the gym quickly but still get a good workout. Thank you!!! ❤

[@priyaharish406]

Just did 2 sets of your 6 mins core workout and I’m feeling so so accomplished. Love, Krissy

[@theprousteffect9717]

You are so inspirational in every way and your channel has helped me immensely. This isn't just valuable for extremely busy people, but also people who struggle with depression and various mental and physical health issues that sap their motivation to do just about anything. These types of videos make fitness seem so accessible.

[@sabrinaalexandra9902]

Definitely giving this a go 💗 I’m so happy that you created this program. I’m a college student, I have a job, but this program actually looks like something I can fit into my schedule 😊

[@shannonhollaway24]

Doing this one today!! I love how you explain each movement to the fullest and are so detailed about it. I have said this before and I'll say it again, I've never seen any coach or athlete explain a movement the way you do. Just last week after doing one of your workouts posted here I learned I was doing a Arnold Press wrong and just by changing the one thing you suggested it made the move so much more challenging.

[@gloriamontoya5264]

Thank you for taking the time to talk through each exercise. Going through the correct form of each exercise, is very helpful.

[@Fallyfit]

Babbbyy you are always right on time with these videos 🔥🔥 you’re looking STUNNNING

[@juniorchavesopicassodeyahu988]

Agree, she is always right on time with these vids. She is awesome!❤️👍👌💪

[@KrissyCelaa]

Thanks my angel, so so grateful for you 🤍

[@laurengray7025]

I really appreciate how detailed this training is ❤ I used to just come up in my bridges and I used to do those taps very quick and wild 😂

[@jeruschaslife]

This is the PERFECT workout if your busy. Thank you krissy for creating such easy and accessible workouts while still empowering us. ❤❤❤❤🎉

[@angelinaArr]

Wowww I love the concept of the new express guide! Sooo smart to think about and consider the uber busy women everywhere!! You are always so down to earth and wonderful! Thank you for being you! 💛💛 sending love from SOCAL

[@KrissyCelaa]

Appreciate you so much.

[@PrincessOfLight008]

This girl is so damn sweet. Gotta love her and her in depth teaching. Very considerate.

[@mallorynicole961]

Watching and training with your program from Texas! I love your programs and Evolve You. It has allowed me to focus on my health and wellness in a practical way.

[@r.ncreations5463]

I am doing ur exercise at home And I got good result thnku for ur vdos It's really helpful ❤️

[@dewiutari1859]

Hello Krissy, I'm from Indonesia and I've been into work out for the past 2 years. I was looking for more movement variations and so happy that I found your videos (i've watched other videos as well). I really love how you explain the movements and more! Stay healthy, Krissy♡ I hope someday, oneday, I can get a chance to train with you🤣

[@CAF60MILER]

I have been doing the lower body workout advanced and one friend joined me and another as well. So now it's not just my workout but ours. I also gave them a link of this video so they can follow it. I love your workouts. Thank you!

[@76luhde]

I am trying this program today for the first time. I love it❤️ thank you 😍

[@megancozby910]

Honestly I love the Strong Express program. It does the job and I feel accomplished afterwards. I started to feel a little overwhelmed when I did the lower body strong because I would be in the gym for over an hour sometimes. I still love that program thou just sometimes short on time. Now I feel this is achievable and straight to the point. Thanks again Krissy for making working out feel enjoyable again. ❤

[@cupofcozy708]

is this on her app or am I missing videos?? sorry I'm super confused by the video saying week 5

[@megancozby910]

@@cupofcozy708, The workout platform has two lower body moves, two upper body moves, two abs moves and sometimes a burner with a stretch at the end. It’s 3 times a week but each workout session is a full body workout. Hope this helps. It’s on her EvolveYou app.

[@KrissyCelaa]

So happy ! 🤍

[@mikaligon]

Hi Kristy! Im a working student here in the Philippines, and I didnt know I needed this video so much. Thanks for motivating me to use dumbbells in my workouts 😊

[@suebrowne9266]

Hello I just stumble on your workouts and I am so happy because I need to get back to working out because it's my dream thing. I was always active in sport but I stopped but now I will follow you now. Never mind I am not a teenager but I am active.

[@mellhewitt4]

I’m giving this a go tomorrow!! I’ll message you after I’ve done it 🤩👏🏼

[@KrissyCelaa]

Hope you love it 🫶

[@Shaylyriqueofficial]

I’m not a single mother or anything like that, just very busy. So I try to get my workouts done in the AM. I will try this and be back with results!

[@risha8193]

Perfect refresher to wake the body up after a week away no gym! Thanks Krissy x

[@Erinleigh116]

I’m a mom of two young kids and currently working a ton too so my only free time is a 30 min lunch break. Thank you for sharing this!

[@KrissyCelaa]

Hope this program helps ❤️

[@camillegracevalencia1548]

finally! been waiting for your next vid. thanks Krissy! :)

[@emilykerfoot191]

OBSESSED! Been lifting since 2018 and I still learned something new (more than one thing!) in this video, can’t wait to give this program a go ❤❤

[@KrissyCelaa]

🤍🤍

[@carmenruiz4672]

I started working out at a gym and I loved iiiiit!! Now I’m getting divorced and can’t go to the gym anymore. THIS IS EXACTLY WHAT I WAS LOOKING FOR!! Thank you very much krissy! ❤❤❤

[@charlottewilliams574]

I'm the first tri set in and I'm bowled over!!! You point out such brilliant things girl. The time you have just saved me, just like "that" lol! Bless you honey!!

[@rhoshondapowell4401]

Omg!!! This work out is a BEAST!!! My legs hurt the day After, but they are gonna be so pretty for the Summer❤

[@Billionette]

Tomorrows FB is gonna be fire! You teach us so much Krissy and alwaysss inspiring. Tysm

[@christianekrueger9615]

I did that today, it was great!!! Can feel it everywhere. Thank you Krissy from Chrissi 💕 xxx

[@jennyh9326]

I love you Krissy💞 you always explain how to do it !! Which is not something most trainers do

[@pandakuntumblr1580]

THIS IS THE BEST!!! OMG MY GIRL THANK YOU SO MUCH! I only have around 3 days a week to workout and mostly I only can use DB cz of the crowded gym.

[@KrissyCelaa]

So so happy this helps 🤍

[@JayT_fitt]

I’m on week 6 of the normal STRONG program and I always hate when those plank shoulder tap comes up 😂 but they have really helped me to engage my core more. Krissy you have me feeling like a Bad ass and I love it ❤

[@KrissyCelaa]

Very proud of you !

[@isi_jessi]

Krissy, you are an inspiration to me. You videos made me to start working out. Welldone. You are doing an amazing job. I just started a KZbin Channel on Fitness two weeks ago. I am optimistic about growth, wish me luck.

[@steaksandlocs2374]

Thanks a million ❤didn’t think it was possible to get this kind of stimulus at home with dumbbells but lemme tell you, this was a burner I did the entire routine or close I ran out of time and it destroyed me. It’s definitely going to be my short on time get strong workout 🎉

[@a8hnaia.152]

You are the reason I keep on goin even when I feel sooo low!

[@apoorvamehrotra100]

Tried this today! It was awesome👍🏻thank you! You are the best ❤

[@P1kham]

Thank you so much for this video and new training. I can hide somewhere in the house for 30 minutes do this! I am so happy I don’t have to get more equipment. When I was able to go to the gym, the machines were always full, wait was long and most every female lifting weights were half my age and the men were muscle heada.

[@alyssalane3442]

I finally found Women's Best (at Walmart in Texas)! It may be leaving my area (?) so I was excited to try it as I get back into training❤️

[@FayKamonthip]

Been waiting for this❤️❤️

[@KrissyCelaa]

🤍🤍

[@pinkmaithai6231]

Thank u for this video. I love this. I'm at a place where I'm not near a gym(. I'm in Thailand, just moved here from the states). I just adopted the love for fitness all of the sudden. I don't have dumbbells either, any tips are very helpful. Much appreciated.

[@ymunoz4894]

Thank you for the well guided simple workout! Just what I needed for days when I don’t feel like figuring out the entire gym as a beginner

[@friends4lifegirl]

What weights should i start with as a complete beginner who's generally quite weak?😅

[@ninanegedu]

Your workouts are always super effective. Thanks for all you do

[@KrissyCelaa]

I got you always ! 🤍

[@mgsoeng1506]

The way your explanation is awesome and really happy to watch it and Thanks for sharing your experience. 🙏😊

[@mthayne1000]

Love the new busy girl addition!

[@Christine-lt9ok]

I’m starting at a new gym without machines and can’t wait to try this!

[@matcam6235]

Luv luv this keep them coming, the best for busy moms.

[@tubarao672]

Thank you Krissy!! You inspire me and educate me so much! I would love to learn about what mobility exercises you do or recommend:)

[@elissarhussineliwi5100]

Fantastic , this week am very short on time , decided to train in gym under my work , and needed sth quick and strong , your video came in the right time , thx love ❤❤❤

[@KrissyCelaa]

I got you ❤️❤️

[@stayhappylittlemermaid]

Each day is a new beginning.

[@chezs9847]

I love how you break everything down and explain the workouts 🩷

[@HeatherThrills]

The results of your training consistently impress me. Thank you so much for everything you do. Xo Heather Thrills

[@KrissyCelaa]

Always 🤍

[@anjalivartak4797]

Hey Krissy, Loved this!! Thank you!!👌👌

[@fifiwill1111]

I love this workout Krissy! Thank you ❤🙏🏻 Back into the Ap again!

[@hasnaanamooya3786]

Im eager for more full body workouts like this. Thank you

[@jesusiskingofmyheart]

That green is everything on you! 😍🙌🏼

[@KrissyCelaa]

Thanks angel 💙

[@r.ncreations5463]

Love the way u understand the whole exercise 😍😍😍 in the way that can all understand love u ❤️

[@LVCoffeeLVer]

I love that they are short but is there a way to customize it in the app to be focused on sections every day rather than all full body?

[@ashasubashini15]

This is perfect 🥰 which is I was waiting to add in to my fitness goal. I will try this steps tomorrow at gym 💪 Thabks a lot Krissy . lots of love ❤

[@KrissyCelaa]

Lots of love girl!🤍

[@ashasubashini15]

@@KrissyCelaa Thank u ❤

[@beatrizmoreno6929]

Thanks Krissy! I love it!

[@tamaramorris979]

Yes! Just what I needed! Please more dumbell only videos

[@delilahaile7267]

I am so proud to say your are my trainer, I love you today and forever ❤

[@KrissyCelaa]

So so grateful for you !

[@amandareed4689]

Hi from Cali! I see your oner active line at my gym more and more! So good

[@martinaquezada3880]

Krissy, your leg and glutes 5 workouts are so good!!! I can feel the difference. ♥️

[@yosrasaeed366]

We need more busy girl editions, that was great❤

[@carolinebarrio3573]

Krissy, have you ever considered trying keto or carnivore to heal your tummy issues..? It helped me out so much. It can make a huge difference in the gym. Best to ya girl

[@aasthabodh6479]

You are amazing ❤️🥺 Lots of love to you ❤️ You are such a inspiration to me

[@heather_5]

Awesome! More of these workouts, please :)

[@annaolokede4582]

I am first!!. I love you krissy!!

[@KrissyCelaa]

Appreciate you 🤍

[@ESTHERWISE]

Tha k you for this wonderful workout I really appreciate your knowledge and authenticity. Question , I am creating my own work out routine incorporating this full body work out . Would you recommend to this every day or start with this then , do one of you leg day routine and upper body routine , chest and back and glutes etc . You get the idea .

[@faithforsberg]

Super excited to try this program after I finish Energy Glutes & Core! I loved your Strong guide but just didn’t always have the time for the gym so I’d get behind and feel discouraged..so I switched to barre since it had 30mins & 3 times a week so now that you have the Strong Express count me in to try it!!👏🏻🙌🏻 Love the fact that there’s so many options on EvolveYou so everyone can find programs that work for their schedules! 🫶🏻

[@EMK164]

Super clear explanations 🔥❤️

[@darija222]

This emerald set is everything 😍

[@mrdevid2658]

I am following your all workout videos The workout videos are so effective 💪☺️💪

[@magdalenakruz8579]

Yeeeees, I needed something like that, my body is on fireee 🔥🔥🔥 thank you!❤

[@KrissyCelaa]

Smashed it my girl ❤️

[@katerynapiskovets6747]

Love your workouts. You explain so good the movement ❤️

[@davidmathisisaac1936]

Great teaching methods! Like the examples 🔥

[@hiencao9604]

Love it! Thank you Krissy!!!

[@KrissyCelaa]

Appreciate you x

[@atommachine]

9.28. I'm doing that to help SI alignment as one side is out and short on the foot.

[@ishitajain5315]

I am trying to strengthen my core and glutes these days as i am recovering from a disc herniation and severe sciatica pain. Would it be fine if i followed along with this exact routine 4-5 times a week instead of following the whole program? Additionally i do my physiotherapy stretch routine as i still have some nerve tension and severe lower back pain

[@animalz2421]

love your videos ❤

[@mickaelstiffler8871]

j'adore tes vidéo tes conseil comment placer les mouvement de musculation je t'admire beaucoup pour sa et ta beauté la Krissy ❤❤🥰🥰😘😘

[@breconwell7631]

Can you do a video for beginners on how to build a gym routine & how to work on muscle imbalance? Also love you thanks for your work ❤

[@LadyMckinley]

Not sure why you'd choose a DB fly when you're already doing pushups later the circuit. I'd swap the DB fly for DB pullover. Then swap the knee push for an elevated pushup instead, so get more muscle recruitment.

[@kenzukang3997]

Thank you so much for sharing this workout routine... 😎💪❤

[@ReeseReno81]

This was a great workout! Thank you ❤️ I wish we could add a super sweaty post workout pic!

[@gangamagar4258]

Thank you Krissy. ❤

[@potatohoran9597]

I absolutely love your workout set!! What brand is it? And does it show sweat stains??💖