THE ULTIMATE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

[@marianna3876]

TIME STAMP 4 SETS each - reps range 8-10 / Set 0:43 Warm-up 2:19 Push Press (Explain) __ 3:18 practice 3:36 Inverted Bent Over Row (Explain) __ 5:19 practice 5:44 Incline chest press (Explain) __ 6:36 practice SUPERSET 1 8:38 Lat Pulldown (Tips) __ 9:49 Practice 10:02 Cable front raise (Tips) __ 10:25 Practice SUPERSET 2 11:45 single arm row (explain/tips) 13:19 lat raises (explain/tips) => 13:54 practice Stretching

[@suzim.9954]

Thank you. Doing this now

[@vokim7675]

thankssss

[@sistasafi3263]

Thanks.😊

[@lesleyperry8984]

When I do the front raise the wire hits my cooch 😮

[@facobasten1984]

Up

[@tiacrous6385]

I love how you actually explain what to do. Like which muscles to engage or not, how your posture should be and why. I helps a lot!!

[@SLocky82]

My favourite thing about these types of videos is how clearly and simply you describe the exercises whilst also going in depth on form! I always learn something new and useful! Thanks Krissy ❤

[@doortovalue]

literally 3 seconds before you said “not just for women” in the beginning, I was literally thinking of sending this video to one of my guy friends for our workout tonight! Thank you KC!! sending love and light ❤

[@KrissyCelaa]

Love you!🤍

[@BTfood1289]

For the mummas working out with rib flare and diastasis recti, I've found that having my legs raised a bit during chest press really helpful so im not puffing out my chest in the move, as I don't yet have the stomach control that krissy has 😁

[@lindsaydeewallace]

Just in time for upper body day tomorrow. Thank you krissy. Feels like I’ve got you getting me through it 😅

[@KrissyCelaa]

Give it a try and let me know how you get on! 🤍

[@Suziwellbeingchannel]

is good put nothing can never be prefect

[@lexalee5795]

@@SuziwellbeingchannelWHAT? Sound retarded as hell 😂 what did you say?

[@alfatalrabieiu]

​@@KrissyCelaaPlease enable Arabic translation

[@Jerrysis]

@@alfatalrabieiu arab females can work out?

[@lieselcupido4331]

I did this upper body workout today. I am definitely going to be sore tomorrow. Thank you for being so detailed on form.

[@NinjaBrix22]

Great and inspiring video! Krissy, you are literally one of the only people I care to listen to when I need a boost in my workout. Always great information and easy to follow movements! Thank you

[@burnt-croissants]

You and Natacha have been my inspirations and motivation to start strength training when for the longest time i have been super intimidated by weights. thank you for always being so educational!!

[@jhanhavisharma3518]

You are awesome!!! this is so useful Thank you so much for posting ad helping people out in their journey to fitness. Good will and Blessings to you 💕💕Please keep posting ❤❤

[@dlitvin23]

Could you do a video about what it means to engage your core? I've watched videos by other creators and for whatever reason it's a concept I'm struggling with. I might be doing it correctly but I'd like to know how to incorporate it into common exercises, how to breathe correctly while still engaging your core, etc. I always feel deadlifts in my lower back no matter how hard I try to do this "correctly"

[@queen.bean.]

Engaging your core is dual faceted. One is sucking in. Imagine zipping up your tightest pair of jeans, that’s how it should feel. You will use this technique during your deadlifts, to use your example. You’ll want to draw in the muscles just below your bellybutton which will help tuck in the pelvis to protect the low back and provide stabilization. The second is bracing. Imagine someone is about to punch you in the stomach. You contract your core muscles in order to brace for the impact. You would use this technique during a squat for example. Both techniques protect you from using improper muscles during an exercise like how you say your back hurts when you deadlift. And as I mentioned earlier it is important to tuck your pelvis as your engage your core. Doing both together provides stabilization of your trunk, supports a neutral spine, and enables better control of the weight. Breathing while engaging comes down to when you inhale and exhale. In order to keep the stabilization you’ll want to exhale as you push the weight (concentric movement) ex. Coming up from a squat, and inhale as you release the weight (eccentric movement) ex. Lowering into a squat. These techniques also apply to upper body exercises as well. Practice the techniques with low to no weight so you can keep your focus on your core until you feel comfortable with it. Good luck!

[@aminar4935]

Clearly THE best coach ever. Thank you for the free content which is soooooo qualitative

[@444_rc]

thank you again for another detailed video! 💫 i just finished week 2 of “lower body strong” !! i’m loving it!! 💛 evolve you app is definitely a game changer for me! i feel more motivated + confident to work out ✨

[@maleetomemela1667]

I tried doing this workout yesterday and wow! I did simplify a lot of the exercises since I’m just starting out but I feel it sooo much today! It’s amazing!

[@latina13076]

Explanations are on point and extremely helpful

[@saisangeetaisrani7685]

Just so well planned and well explained!! Many thanks!!❤

[@kyliebell8625]

Can you do more “ what I eat in a day “ or meal prep videos ): I’m just struggling with my eating

[@kingsiriusfit]

As a certified personal trainer, I will tell you that, your eating habit is about 80% of fitness... cardio 10% and strength training 10%. Trust when I say, there's A LOT of ppl who are struggling with their eating habits. It requires THE most discipline. Ppl forget that food is an addiction. Just as hard to stop as a drug or alcohol.

[@tatymac21]

Following how people eat will not help you. Everyone has diff calorie needs. Also don’t listen to the comment that food is an addiction. Food is nourishment, food is fuel, food is culture, connection. Everyone has a food relationship and you have to be careful moralizing foods… “that ___ is bad. That ___ is good”. Read about intuitive eating and practice following your fullness and hunger cues if you aren’t already. Mastering that before intricate stuff like counting macros or calories is essential! Build your foundation ❤️

[@kyliebell8625]

@@kingsiriusfitExactly! I’ve made it a goal this year to focus on one thing at a time. The past six months I’ve worked on setting a good gym routine and now I’m working on finding a good food routine to put with it.

[@jessicag1431]

Dont follow exactly what she eats. Enter your stats into a calculator for how many calories a day you need and do that

[@buyi249]

@@kingsiriusfitnah thats a lie.. food addiction isnt as hard to stop as drugs. I managed to deal with my food addiction relatively easier without the need of “rehab” or any of that but im 100% sure if i was addicted to drugs i would’ve needed a whole lot of help

[@edadoxx]

Krissy I feel like no one has a good video for abs, and yours look so amazing, a video on that would be so helpful, also how you get to keep your stomach so flat 🖤

[@blupiblupi]

Hi krissy thank you so much for this workout guide. I was struggling with my upper body day. After I learn from this video and lower body guide I am now able to perform better and increase my heart rate now during upper body day. It's not the best but still so much better😍

[@ayannadavis7796]

Hey Krissy! This video was so useful❤️. Could you make a video talking about muscle soreness? I’m new to the gym and have experienced DOMS and it would be helpful to know ways that maybe work for you to help relieve them or make them feel not as sore?

[@ElizabethWalters04]

I absolutely love your videos and how you go into detail about the movements 👏🏻

[@uniqueviews7484]

This was an awesome workout. Will definitely be incorporating this into my next 6 week upper body program. Thank you for sharing!!

[@smallpotato7970]

This is so helpful! I would love to know more in depth about how you might fit this into a week of workouts?

[@jannahwish312]

Thank you for this, I always feel lost on upper body days and if I’m doing the exercise correctly this has helped me so much!

[@Handlethis90]

In all of your videos you have little tips and tricks that I’ve never heard or seen before, and I watch a lot of fitness content. Keep it up you’re doing some great content 😊

[@aberfitchbabe711]

You are my favorite go-to! Thank you for explaining everything in such great detail!

[@kirugarankatha]

This is so informative. Thank you Krissy!

[@Lilmisscostumedrama]

Just came from your Ultimate Glute Workout after literally just commenting about upper body. You already done it! ❤ Thank You so much for creating this for us.

[@carloscontreras4440]

As a newer, older, male lifter, I look for good advice wherever I can find it and I must say, the cues that you give for each exercise are the best. Keep up the good work.

[@granthanadas5223]

Hi Krissy!! Could you do a Posterior Anterior Chain guide too sometime? You explain everything so well and it becomes so easy to understand!!!

[@destinymendez8521]

LOVED THIS VIDEO SO MUCH !!!! I love the exercises you chose and you explained everything so well !!!! Can’t wait to try this workout today at the gym !!!!!! 💪🏽✨💪🏽

[@drss3330]

Amazing 😻 I did it today 🎉 .. I love how you explained every step

[@BuildingAbetterYou82]

Could you do a core and abs routine? I’m struggling to figure out how to strengthen my core when I’m exercising it seems all that I’m doing is doing ab workouts

[@David9o8i7u]

See, narrating is better for us; provides a personal touch. And thanks for doing upper body and not just butt exercises like all others always do

[@leahdevereaux9876]

This really is all u need. It’s the best video I’ve seen

[@laramichael4123]

Thnks babes🥰🫶🏼& wow the music was very fresh!!enjoyed watching it🥰

[@shaikaa1152]

So details. Love your instructions.

[@menahylmahmood6970]

And I was wondering what upper body would I do today , your an absolute life saver ❤

[@KrissyCelaa]

I got you!! Have a great session!

[@shecom123]

I would love to see a video on your fav functional movements since you said you were incorporating more of those into your workouts and I'm trying to do the same :))

[@saltpotatos]

Just did this workout and it was hella GOOD! ❤

[@hishoomohammed8703]

Thank you. What an amazing explanation!! 🥰

[@pia_879]

I’m definitely gonna try both of your ultimate workout guides just with home gym equipment 😊💕

[@anabellara169]

Thank you Krissy! 🎉 I love your app too. I’m a busy mom and have my trainings all planned is such a timer saver ❤️

[@phakamatkuppako5323]

This is my first time watching your video and just want to say this is amazing! 🎉 it’s very useful for me and also everyone. Love your explanation that is very clear and easy to understand 😊 will subscribe and share your good qualities videos to friends.

[@jeanclaire9434]

I tried this today. OMG THIS IS A KILLER 💪🏼🔥

[@NatalieZavizion]

Loved it. Could you please do a video on full-body warm-ups?

[@TungPhaoDungFitnessStyle]

thank you so much, i love this exercise

[@bellaachairunnisa8307]

hi Krissy! massive thankyou for this amazing and helpful video. anyway, if you're willing to answer, how to handle the imbalance strength to lifting of leftside and rightside arm? any tricks maybe? thankyou❤

[@ruci]

Great video with all the details! ❤love it

[@breconwell7631]

Can you do a video showing how to create the perfect workout routine for a 4 day split pleaseeee

[@cdez8486]

These are the type of videos that are extremely helpful!

[@Shans_Mendi]

Krissy. Delivers. Every. Time. with her videos. I just received my square neck vests and can’t wait to use them tomorrow!

[@michelleyoga726]

Loved this thank you! Not sure if you get this question often haha, but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤

[@marsamallo]

we asked and she SERVED

[@083046]

excellent - a wonderful clear way of teaching

[@gloriaanndeltoro7001]

Have a question? Do you drink a energy drink before work? Or something that builds muscle? Please share. Not sure how often you check your message.

[@feridabotasheva2125]

Amazing workout I did today! Thank you! ❤

[@MyChemicalLove011]

So many woman work out their butts but don’t train upper body enough!! And vice versa with men. We gotta work out the entire body !! We got this y’all!! Thank you so much krissy. I’ve been learning so much with your videos and I feel more excited to go the gym knowing what muscles I’m working out. 🫶🏼🔥🔥

[@jesmoon3458]

Can you do a separate warm up and coold down for every split please 🥹🫶🏼🫶🏼

[@cassiehub1343]

Best explanation for a lat pull down! Was trying to figure out why I was feeling it more in my forearms than anywhere. The thumb placement just answered that!! I’m currently doing more powerlifting workouts right now but will be incorporating these into my accessory days! Thanks Krissy!

[@deepanair5691]

Hello Krissy, thanks so much for your videos and how to use the equipment at the gym. It makes me feel less intimidated and more empowered when I go in. You are a great inspiration. From Australia, take care 😊

[@Hustlewithsez]

Krissy there is a reason I’ve followed you from the beginning your workout ques are u like anyone else’s so helpful thank you we are grateful for you ❤

[@kuko6471]

KRISSY THANK YOU SOO MUCH !!!I actually enjoy going to the gym thanks to you!!!

[@Erecura]

You're the absolute best, Krissy. You are helping me so incredibly much on my health fitness journey and sharing such helpful tips. You're the one of the rare gems that isn't filled with gimmicky sales pitches. Thank you

[@KrissyCelaa]

So happy to hear this 🤍

[@kingsiriusfit]

Ppl please wear a back supported belt when doing push press and inverted bent over rows

[@KH-to7pr]

You’re a jewel 💎 Thank you for simplifying! That’s one thing that I always say too- there is SO MUCH information out there, and for any stance that can be taken, there is some kind of research to back it up. You have to get in tune with your own body and figure out what works for you but having someone to guide you in a simplified way is insanely helpful! Thank you!!!

[@myriammanai6758]

I really love this workout and I can't wait until the launch of a modest oner active line ! you promised that to me and I'm so excited about it ! Also I can't really do the superset of the Lat pulldown + cable front raise, I workout at a PACKED gym all the time where people would literally fight over equipment, the second I leave my spot, i'm never seeing it again haha . It would be nice to have workouts where equipment is limited/gym is full. I love you so much Krissy !

[@foxlola1]

just what i needed....

[@feelwundervoll]

Crissy is back! How are you, beautiful?

[@ladydfrombk]

Love This ! Thank you for always taking the time to explain everything in simple terms for us! Makes it so much easier to digest ! ❤️

[@KrissyCelaa]

I got you 🤍🤍

[@armidabardho628]

Hi im new at gym i would like u to bring us a plan to follow during a week or 5 days.not just for beginers but in general Plssss 🙏

[@fays4891]

can you do playlist where you explain how to work each muscle group alone

[@haileylineham6787]

This workout rocked me 🥵

[@geethabhasker7787]

Awesome! I just got back from the gym after my upper body workout which I copied from one of your videos. Loving this🤗 Thanks a bunch Krissy! I’m just amazed at your dedication .INSPIRED!!!!!😁

[@madelinedwight]

Hi Krissy thank you so much for this video! I joined the Evolve You app a few months ago and am currently doing the strong program but think after I’m done I will start the lower body strong I’m stoked! For a future video request here on YT could you PLEASE do a video on how to breathe properly when doing compound movements like barbell RDL’s, barbell squats, barbell back rows and military presses? I am a beginner in the gym and feel that I find the most difficultly with how to properly breathe while also keeping my core engaged. Do I breathe and hold or do I breathe on the way up/down etc. Thanks so much for all your content Krissy❤️

[@julchen9621]

ohhh yesss thank youuu!

[@samraeun1892]

I can't wait for your ultimate leg guide

[@modest_181]

Love the thumbs out for the lat pull down and the push for the arm row 😊 love the simplicity of this video.

[@railanamusic222]

Doing an upper body workout today & decided to watch this for form tips, so I can get the best workout later. So so helpful!!

[@manueladorado8092]

Krissy, could you do exercises for the back of the shoulder?

[@heyjanellj]

I'm starting this tomorrow!

[@KrissyCelaa]

Let me know how you find it!

[@SugandhaJ]

Yaayy! Krissy heard all of us ❤❤ Thanks for this upper body workout!

[@KrissyCelaa]

I got you!! 🤍

[@marianna3876]

tryyy it outtttt❤❤

[@tiakelly.]

Would love to know your honest thoughts on creatine!

[@SimplyAida]

Loving these videos!! So so helpful ❤

[@MUSTBFIT1459]

It's such a helpful video 📸 Krissy.

[@malaynastevens3800]

These videos are SOO GOOD! What international PT programs would you recommend if someone wants to get certified? Also, what other PTs would you recommend to follow on socials for more workouts and information like you give in your videos?? So grateful for you and all you do!

[@SAMMoo-xv7hs]

LOVE upper body day , I've been doing the EvolveYou pumping biceps and tight triceps workouts each week and loving feeling the burn ! Thanks for making weightlifting not so scary for us all ! 🙈🥰💪

[@yasmeen8463]

Thank you, thank you, thank you ❤

[@varyaandall5915]

you have almost 2 million!

[@PaulaMsh]

Hey Krissy, I Love doing your workouts just switching them up a little bit for my own preferences . Would you recommend doing 4 sets with 8-10 reps even for the supersets or less sets and more reps ?🥰

[@benda777nba]

Wow I honestly didn't know the diffetence between the 2 heavy presses she mentioned...thanks krissy I cant afford a personal trainer so you are most appreciated😊

[@JM-dx1gc]

I love you krissy! Thank you for much for this video, and the leg video as well, its been super helpful! Getting stronger because you inspire me! Thanks for being so informative about these workouts. Learning so much! On my 2nd year of working out with Evolve you. Getting stronger and building more muscle ❤

[@KrissyCelaa]

I’m so happy to hear this🤍

[@magdahadri4328]

Thank you Krissy 🙏🏼

[@marisolaguilar8202]

Love love love your content Krissy! ❤ we appreciate all the information and advice 🥹🫶🏽✨

[@Ashleyidselfg]

I’ve been actually working on my form and looking for videos of how to properly make some movements. Love this videoooo!

[@KrissyCelaa]

So happy it’s helpful 🤍

[@tuma0000]

Thank you so much❤

[@kimmberlie573]

Great workout! You are such an inspiration.

[@victoriacardoso819]

I'm on my last week of lower body strong, can't wait to go to another program!! Thank you so much for EvolveYou, Krissy

[@leegawla5982]

Is this workout for beginners?!