THE ULTIMATE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

[@marianna3876]

TIME STAMP 4 SETS each - reps range 8-10 / Set 0:43 Warm-up 2:19 Push Press (Explain) __ 3:18 practice 3:36 Inverted Bent Over Row (Explain) __ 5:19 practice 5:44 Incline chest press (Explain) __ 6:36 practice SUPERSET 1 8:38 Lat Pulldown (Tips) __ 9:49 Practice 10:02 Cable front raise (Tips) __ 10:25 Practice SUPERSET 2 11:45 single arm row (explain/tips) 13:19 lat raises (explain/tips) => 13:54 practice Stretching

[@suzim.9954]

Thank you. Doing this now

[@vokim7675]

thankssss

[@sistasafi3263]

Thanks.😊

[@lesleyperry8984]

When I do the front raise the wire hits my cooch 😮

[@facobasten1984]

Up

[@tiacrous6385]

I love how you actually explain what to do. Like which muscles to engage or not, how your posture should be and why. I helps a lot!!

[@Yasyaiche]

literally 3 seconds before you said “not just for women” in the beginning, I was literally thinking of sending this video to one of my guy friends for our workout tonight! Thank you KC!! sending love and light ❤

[@KrissyCelaa]

Love you!🤍

[@lieselcupido4331]

I did this upper body workout today. I am definitely going to be sore tomorrow. Thank you for being so detailed on form.

[@SLocky82]

My favourite thing about these types of videos is how clearly and simply you describe the exercises whilst also going in depth on form! I always learn something new and useful! Thanks Krissy ❤

[@NinjaBrix22]

Great and inspiring video! Krissy, you are literally one of the only people I care to listen to when I need a boost in my workout. Always great information and easy to follow movements! Thank you

[@lindsaydeewallace]

Just in time for upper body day tomorrow. Thank you krissy. Feels like I’ve got you getting me through it 😅

[@KrissyCelaa]

Give it a try and let me know how you get on! 🤍

[@Cleaningmovivation]

is good put nothing can never be prefect

[@lexalee5795]

@@CleaningmovivationWHAT? Sound retarded as hell 😂 what did you say?

[@alfatalrabieiu]

​@@KrissyCelaaPlease enable Arabic translation

[@Jerrysis]

@@alfatalrabieiu arab females can work out?

[@BTfood1289]

For the mummas working out with rib flare and diastasis recti, I've found that having my legs raised a bit during chest press really helpful so im not puffing out my chest in the move, as I don't yet have the stomach control that krissy has 😁

[@burnt-croissants]

You and Natacha have been my inspirations and motivation to start strength training when for the longest time i have been super intimidated by weights. thank you for always being so educational!!

[@aminar4935]

Clearly THE best coach ever. Thank you for the free content which is soooooo qualitative

[@kyliebell8625]

Can you do more “ what I eat in a day “ or meal prep videos ): I’m just struggling with my eating

[@kingsiriusfit]

As a certified personal trainer, I will tell you that, your eating habit is about 80% of fitness... cardio 10% and strength training 10%. Trust when I say, there's A LOT of ppl who are struggling with their eating habits. It requires THE most discipline. Ppl forget that food is an addiction. Just as hard to stop as a drug or alcohol.

[@tatymac21]

Following how people eat will not help you. Everyone has diff calorie needs. Also don’t listen to the comment that food is an addiction. Food is nourishment, food is fuel, food is culture, connection. Everyone has a food relationship and you have to be careful moralizing foods… “that ___ is bad. That ___ is good”. Read about intuitive eating and practice following your fullness and hunger cues if you aren’t already. Mastering that before intricate stuff like counting macros or calories is essential! Build your foundation ❤️

[@kyliebell8625]

@@kingsiriusfitExactly! I’ve made it a goal this year to focus on one thing at a time. The past six months I’ve worked on setting a good gym routine and now I’m working on finding a good food routine to put with it.

[@jessicag1431]

Dont follow exactly what she eats. Enter your stats into a calculator for how many calories a day you need and do that

[@buyi249]

@@kingsiriusfitnah thats a lie.. food addiction isnt as hard to stop as drugs. I managed to deal with my food addiction relatively easier without the need of “rehab” or any of that but im 100% sure if i was addicted to drugs i would’ve needed a whole lot of help

[@444_rc]

thank you again for another detailed video! 💫 i just finished week 2 of “lower body strong” !! i’m loving it!! 💛 evolve you app is definitely a game changer for me! i feel more motivated + confident to work out ✨

[@dlitvin23]

Could you do a video about what it means to engage your core? I've watched videos by other creators and for whatever reason it's a concept I'm struggling with. I might be doing it correctly but I'd like to know how to incorporate it into common exercises, how to breathe correctly while still engaging your core, etc. I always feel deadlifts in my lower back no matter how hard I try to do this "correctly"

[@queen.bean.]

Engaging your core is dual faceted. One is sucking in. Imagine zipping up your tightest pair of jeans, that’s how it should feel. You will use this technique during your deadlifts, to use your example. You’ll want to draw in the muscles just below your bellybutton which will help tuck in the pelvis to protect the low back and provide stabilization. The second is bracing. Imagine someone is about to punch you in the stomach. You contract your core muscles in order to brace for the impact. You would use this technique during a squat for example. Both techniques protect you from using improper muscles during an exercise like how you say your back hurts when you deadlift. And as I mentioned earlier it is important to tuck your pelvis as your engage your core. Doing both together provides stabilization of your trunk, supports a neutral spine, and enables better control of the weight. Breathing while engaging comes down to when you inhale and exhale. In order to keep the stabilization you’ll want to exhale as you push the weight (concentric movement) ex. Coming up from a squat, and inhale as you release the weight (eccentric movement) ex. Lowering into a squat. These techniques also apply to upper body exercises as well. Practice the techniques with low to no weight so you can keep your focus on your core until you feel comfortable with it. Good luck!

[@maleetotheexplorer]

I tried doing this workout yesterday and wow! I did simplify a lot of the exercises since I’m just starting out but I feel it sooo much today! It’s amazing!

[@carloscontreras4440]

As a newer, older, male lifter, I look for good advice wherever I can find it and I must say, the cues that you give for each exercise are the best. Keep up the good work.

[@blupiblupi]

Hi krissy thank you so much for this workout guide. I was struggling with my upper body day. After I learn from this video and lower body guide I am now able to perform better and increase my heart rate now during upper body day. It's not the best but still so much better😍

[@smallpotato7970]

This is so helpful! I would love to know more in depth about how you might fit this into a week of workouts?

[@edadoxx]

Krissy I feel like no one has a good video for abs, and yours look so amazing, a video on that would be so helpful, also how you get to keep your stomach so flat 🖤

[@aberfitchbabe711]

You are my favorite go-to! Thank you for explaining everything in such great detail!

[@ayannadavis7796]

Hey Krissy! This video was so useful❤️. Could you make a video talking about muscle soreness? I’m new to the gym and have experienced DOMS and it would be helpful to know ways that maybe work for you to help relieve them or make them feel not as sore?

[@jannahwish312]

Thank you for this, I always feel lost on upper body days and if I’m doing the exercise correctly this has helped me so much!

[@uniqueviews7484]

This was an awesome workout. Will definitely be incorporating this into my next 6 week upper body program. Thank you for sharing!!

[@Lilmisscostumedrama]

Just came from your Ultimate Glute Workout after literally just commenting about upper body. You already done it! ❤ Thank You so much for creating this for us.

[@latina13076]

Explanations are on point and extremely helpful

[@granthanadas5223]

Hi Krissy!! Could you do a Posterior Anterior Chain guide too sometime? You explain everything so well and it becomes so easy to understand!!!

[@ElizabethWalters04]

I absolutely love your videos and how you go into detail about the movements 👏🏻

[@TungPhaoDungFitnessStyle]

thank you so much, i love this exercise

[@Handlethis90]

In all of your videos you have little tips and tricks that I’ve never heard or seen before, and I watch a lot of fitness content. Keep it up you’re doing some great content 😊

[@saisangeetaisrani7685]

Just so well planned and well explained!! Many thanks!!❤

[@kirugarankatha]

This is so informative. Thank you Krissy!

[@David9o8i7u]

See, narrating is better for us; provides a personal touch. And thanks for doing upper body and not just butt exercises like all others always do

[@BuildingAbetterYou82]

Could you do a core and abs routine? I’m struggling to figure out how to strengthen my core when I’m exercising it seems all that I’m doing is doing ab workouts

[@jhanhavisharma3518]

You are awesome!!! this is so useful Thank you so much for posting ad helping people out in their journey to fitness. Good will and Blessings to you 💕💕Please keep posting ❤❤

[@shecom123]

I would love to see a video on your fav functional movements since you said you were incorporating more of those into your workouts and I'm trying to do the same :))

[@ILLORYS]

Dear Krissy, i have 2 questions: How much rest do i need between the sets? Can i mix this workout with the :THE PERFECT LEG DAY ROUTINE | Krissy Cela video to do a full body workout? Thank you for the videos, Extreeeemely informative!

[@destinymendez8521]

LOVED THIS VIDEO SO MUCH !!!! I love the exercises you chose and you explained everything so well !!!! Can’t wait to try this workout today at the gym !!!!!! 💪🏽✨💪🏽

[@menahylmahmood6970]

And I was wondering what upper body would I do today , your an absolute life saver ❤

[@KrissyCelaa]

I got you!! Have a great session!

[@laramichael4123]

Thnks babes🥰🫶🏼& wow the music was very fresh!!enjoyed watching it🥰

[@drss3330]

Amazing 😻 I did it today 🎉 .. I love how you explained every step

[@breconwell7631]

Can you do a video showing how to create the perfect workout routine for a 4 day split pleaseeee

[@bellaachairunnisa8307]

hi Krissy! massive thankyou for this amazing and helpful video. anyway, if you're willing to answer, how to handle the imbalance strength to lifting of leftside and rightside arm? any tricks maybe? thankyou❤

[@KH-to7pr]

You’re a jewel 💎 Thank you for simplifying! That’s one thing that I always say too- there is SO MUCH information out there, and for any stance that can be taken, there is some kind of research to back it up. You have to get in tune with your own body and figure out what works for you but having someone to guide you in a simplified way is insanely helpful! Thank you!!!

[@NatalieZavizion]

Loved it. Could you please do a video on full-body warm-ups?

[@wasabiwabisabiwabi]

Amazing workout! Thank you for sharing 💜

[@pia_879]

I’m definitely gonna try both of your ultimate workout guides just with home gym equipment 😊💕

[@anabellara169]

Thank you Krissy! 🎉 I love your app too. I’m a busy mom and have my trainings all planned is such a timer saver ❤️

[@cdez8486]

These are the type of videos that are extremely helpful!

[@shaikaa1152]

So details. Love your instructions.

[@phakamatkuppako5323]

This is my first time watching your video and just want to say this is amazing! 🎉 it’s very useful for me and also everyone. Love your explanation that is very clear and easy to understand 😊 will subscribe and share your good qualities videos to friends.

[@hishoomohammed8703]

Thank you. What an amazing explanation!! 🥰

[@Fitness8381]

Krissy i do gym from one year ago and look at my body in profil picture i can lift in bench press 85 kg for 12 reps and u how many reps u can do 45 kg bench press ?

[@Shans_Mendi]

Krissy. Delivers. Every. Time. with her videos. I just received my square neck vests and can’t wait to use them tomorrow!

[@欧阳佳慧]

Dear Krissy, I am a Chinese fan who has followed you on KZbin for 4 years and witnessed your growth from a fitness blogger to a woman entrepreneur running 2 companies. I really admire your accomplishment and am really happy for you. I have watched and liked every one of your videos. I bought Oner Active cloth and wear it during my workout. I have also read your book DO THIS FOR YOU. Your encouragement and what you have done for women around the world has really changed my entire life and made me move into a better direction. I will travel to the UK in August and stay in London for a few days. I am hoping genuinely if there is a chance to meet you in person and take a photo with you. This is my biggest wish for this trip to the UK. I know it’s very abrupt, and maybe this comment is too presumptuous, but trust me I didn't mean to offend you in any way. I am very sorry if I have bothered you! Even if my comment can't be answered, I will continue to support you and love you as always and forever.

[@saltpotatos]

Just did this workout and it was hella GOOD! ❤

[@oliviaclough9280]

If my balance isn’t the best can I swap out the push press for an alternative exercise? Also when doing a DB chest press does it target your chest more if you put the bench at an angle

[@ferppadilha]

Is there an alternative for the cable front raise without a machine? The gym I train in is always full, so it makes a bit impossible to do supersets with different machines. A regular front raise with halters is an alternative?

[@michelleyoga726]

Loved this thank you! Not sure if you get this question often haha, but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤

[@feridabotasheva2125]

Amazing workout I did today! Thank you! ❤

[@jeanclaire9434]

I tried this today. OMG THIS IS A KILLER 💪🏼🔥

[@SugandhaJ]

Yaayy! Krissy heard all of us ❤❤ Thanks for this upper body workout!

[@KrissyCelaa]

I got you!! 🤍

[@ruci]

Great video with all the details! ❤love it

[@Mello1AndOnly]

Feeling inspired! Stepping it up today! It’s the Krissy effect!

[@armidabardho628]

Hi im new at gym i would like u to bring us a plan to follow during a week or 5 days.not just for beginers but in general Plssss 🙏

[@ladydfrombk]

Love This ! Thank you for always taking the time to explain everything in simple terms for us! Makes it so much easier to digest ! ❤️

[@KrissyCelaa]

I got you 🤍🤍

[@marsamallo]

we asked and she SERVED

[@083046]

excellent - a wonderful clear way of teaching

[@cassiehub1343]

Best explanation for a lat pull down! Was trying to figure out why I was feeling it more in my forearms than anywhere. The thumb placement just answered that!! I’m currently doing more powerlifting workouts right now but will be incorporating these into my accessory days! Thanks Krissy!

[@myriammanai6758]

I really love this workout and I can't wait until the launch of a modest oner active line ! you promised that to me and I'm so excited about it ! Also I can't really do the superset of the Lat pulldown + cable front raise, I workout at a PACKED gym all the time where people would literally fight over equipment, the second I leave my spot, i'm never seeing it again haha . It would be nice to have workouts where equipment is limited/gym is full. I love you so much Krissy !

[@tiakelly.]

Would love to know your honest thoughts on creatine!

[@deepanair5691]

Hello Krissy, thanks so much for your videos and how to use the equipment at the gym. It makes me feel less intimidated and more empowered when I go in. You are a great inspiration. From Australia, take care 😊

[@Juliana127]

Nice video ❤ Btw, I have a question, if I lost my period (due to too intense training) should I just reduce the amount of strength training or give it up and switch to, for example pilates?

[@Erecura]

You're the absolute best, Krissy. You are helping me so incredibly much on my health fitness journey and sharing such helpful tips. You're the one of the rare gems that isn't filled with gimmicky sales pitches. Thank you

[@KrissyCelaa]

So happy to hear this 🤍

[@kuko6471]

KRISSY THANK YOU SOO MUCH !!!I actually enjoy going to the gym thanks to you!!!

[@rhoshondapowell4401]

What is an alternative to the explosive press if you dont have access to barbell weights? My gym only has cable , the smith machine.

[@MyChemicalLove011]

So many woman work out their butts but don’t train upper body enough!! And vice versa with men. We gotta work out the entire body !! We got this y’all!! Thank you so much krissy. I’ve been learning so much with your videos and I feel more excited to go the gym knowing what muscles I’m working out. 🫶🏼🔥🔥

[@MUSTBFIT1459]

It's such a helpful video 📸 Krissy.

[@Hustlewithsez]

Krissy there is a reason I’ve followed you from the beginning your workout ques are u like anyone else’s so helpful thank you we are grateful for you ❤

[@railanamusic222]

Doing an upper body workout today & decided to watch this for form tips, so I can get the best workout later. So so helpful!!

[@marisolaguilar8202]

Love love love your content Krissy! ❤ we appreciate all the information and advice 🥹🫶🏽✨

[@laurabell7879]

Yesssss, this is the upper body workout I needed! Cannot wait to try this tomorrow.

[@lelia37265]

if i do a split (2 upper body days & 2 lower body days) should i do this workout on both of the upper body days?

[@nikkinichols1917]

Can the barbell ones be done with dumbbells? I’m intimidated by the bar. I feel stupid even walking up to it

[@modest_181]

Love the thumbs out for the lat pull down and the push for the arm row 😊 love the simplicity of this video.

[@samraeun1892]

I can't wait for your ultimate leg guide

[@geethabhasker7787]

Awesome! I just got back from the gym after my upper body workout which I copied from one of your videos. Loving this🤗 Thanks a bunch Krissy! I’m just amazed at your dedication .INSPIRED!!!!!😁

[@foxlola1]

just what i needed....

[@jesmoon3458]

Can you do a separate warm up and coold down for every split please 🥹🫶🏼🫶🏼

[@soliwords3175]

Can’t wait to try this! I struggle with upper body routines.

[@priscillavillaocabrera9086]

Great video. How many reps on each super set?

[@Ashleyidselfg]

I’ve been actually working on my form and looking for videos of how to properly make some movements. Love this videoooo!

[@KrissyCelaa]

So happy it’s helpful 🤍

[@manueladorado8092]

Krissy, could you do exercises for the back of the shoulder?

[@victoriacardoso819]

I'm on my last week of lower body strong, can't wait to go to another program!! Thank you so much for EvolveYou, Krissy

[@fays4891]

can you do playlist where you explain how to work each muscle group alone

[@HS-ti2jb]

Hey Krissy I really liked the video but like could u so like a video for just push day and one for pull day

[@haileylineham6787]

This workout rocked me 🥵

[@oliviaclough9280]

Is it still safe to practise a barbell push press without the weight if your balance isn’t the best?

[@akritikatheth]

I'm struggling to maintain routine which splits will be good can u plz suggest me 😊

[@feelwundervoll]

Crissy is back! How are you, beautiful?

[@juiccyonion8484]

This and your lowerbody guide really motivated me to go to the gym again! Amazing and helpful content, thank you

[@varyaandall5915]

you have almost 2 million!