MY NEW BARBELL ONLY FULL BODY WORKOUT | Krissy Cela

  Рет қаралды 119,191

Krissy Cela

Krissy Cela

Күн бұрын

Пікірлер: 185
@mickienichols669
@mickienichols669 3 ай бұрын
Krissy don’t ever stop being our guide girl. You’re truly a light for us out here trying to be our best. It warms my heart to see how much you care for us. Even though you have a wonderful app (I know it has bugs but I’m no less grateful for its guide) for us to use you still post FREE content for us to enjoy these nuggets of juicy gains ❤. Your amazing Krissy we love you!
@HeyItsMaori
@HeyItsMaori 29 күн бұрын
I truly appreciate the form breakdown.
@denisef5217
@denisef5217 8 ай бұрын
I don’t go to a gym because of social anxiety and do home workout with free weights only . This is perfect
@lavshrivas5504
@lavshrivas5504 8 ай бұрын
Your muscle is blind.Doesn't matter you do workout in gym,Home or any where.Main is nutrition..
@movewithkseniya
@movewithkseniya 8 ай бұрын
❤‍🔥
@Bunny11344
@Bunny11344 8 ай бұрын
@@lavshrivas5504eventually tho you will progress that’s here it gets expensive .. and after exhausting slow tempos, reps and sets.
@AABB-ez3ny
@AABB-ez3ny 7 ай бұрын
gym is so fun though
@DeathRattlingWhore
@DeathRattlingWhore 6 ай бұрын
Great! Cardio is good for social anxiety too.
@CarportCarl
@CarportCarl 20 күн бұрын
Krissy, I am an early 60s male that has had a desk job for 27 years and am getting back into working out. You explain the form control better than any men based channels I have seen so far.
@Sadrian-hl5qt
@Sadrian-hl5qt 8 ай бұрын
Krissy thank you. I have learned a lot from you. The way you explain everything about forms and pinpoint things can cause lower back pain and give out tips to relieve that is really helpful ❤
@lindsaymariee
@lindsaymariee 8 ай бұрын
Love this! I haven’t gone to the gym in a month due to getting an eye infection, getting sick, starting a new job and moving to a new home but I have still been doing home workouts with dumbbells and I’ve actually grown to enjoy working out at home and having a quicker workout 😊
@Sharadonai
@Sharadonai Ай бұрын
Love this! Exactly what I was looking for. Ordered a barbell set and I’m excited to get started and finding your videos is going to make this journey better 😊thank you Krissy!
@KerryBrooks-bs1sd
@KerryBrooks-bs1sd 6 ай бұрын
Hi Krissy, I came across your channel a few weeks ago. Only started at the gym properly since December last year. I’ve been doing ok but now I have so much more info from watching you it’s been amazing. So thank you for so much info
@carinapereira3655
@carinapereira3655 4 ай бұрын
Hi, I just subscribed to your channel, I absolutely love the way you explain all exercises and the correct way to do it. Could you please make a video explaining how you divide your trainings during the week for better results, and, maybe you could suggest divisions for who are training 3 times a week, 4 or 5 times a week? That would be amazing and very helpful 😊 Thank you ❤
@questfor1
@questfor1 6 ай бұрын
TY for making note of necessary beginning techniques, so we donot really hurt ourselves working out at home..
@rainbowtravelingyogi
@rainbowtravelingyogi 8 ай бұрын
Sometimes, I lift lighter on other days im not feeling it, so I still go through motions, but I'm not exhausted just by thinking about doing it. Then you still do something, even if it wasn't your max. ❤😊
@mansoor3159
@mansoor3159 8 ай бұрын
Krissy Love your recent vlogs so so so much and I really really missed your vlogs a lot you are my truly truly inspiration🥹💗🥹✨
@KrissyCelaa
@KrissyCelaa 8 ай бұрын
New one coming soon promise ❤❤
@chericerobinson6774
@chericerobinson6774 8 ай бұрын
Love this workout will definitely do this next time im at the gym. As a busy mom of three, I have found that full body workouts have been my saving grace at the moment. I just finished strong express on the app and really enjoyed it. Thanks for this and welcome to Cali!
@Elegeia1
@Elegeia1 8 ай бұрын
Great video! The only thing missing was safety bars on the squat rack - especially important when you're trying to push yourself with regard to weight/reps when squatting ♥
@MsMoosieify
@MsMoosieify 8 ай бұрын
I have never had these moves explained like this. Thank you so much.
@faithforsberg
@faithforsberg 8 ай бұрын
Once again such great keypoints in this video👏🏻 the tip on where alignment should be at armpit height for the back squat is so helpful!
@lindsaydeewallace
@lindsaydeewallace 8 ай бұрын
Her she is ladies and gentlemen PROVIDING the content 👏🏼👏🏼👏🏼 inspiring and motivating me to get it done tonight. Appreciate you always! Love this
@KrissyCelaa
@KrissyCelaa 8 ай бұрын
I appreciate you honestly thank you for your support daily ❤❤
@berleyyy
@berleyyy 8 ай бұрын
Krissy, thank you so so much! Very detailed and helpful information. You’re the best 🫶🏾
@fitgainsbyrory
@fitgainsbyrory 8 ай бұрын
watching krissy's videos always makes me feel better
@sabrinachaudhry7270
@sabrinachaudhry7270 8 ай бұрын
I’ve been using your program and videos for 2 years!! People come ask me at the gym who’s program I use and I usually say yours, and I’m so happy your going to be in LA!!! That’s where I am.
@Dulcinea_GenXer
@Dulcinea_GenXer 8 ай бұрын
Loved this workout! Thank you for sharing it. And WELCOME TO SUNNY SoCal! We love you out here! (I’m such a mom: your eyes looked like you had been crying before you started recording. And your eyes got watery at the end. I pray you really are ok 🙏🏽 Love you back! 😘💪🏽)
@annmartinez3174
@annmartinez3174 4 ай бұрын
Krissy I wasn't able to go to the gym today...so I did these at home!!! Oh my gosh "NO PAIN NO GAIN!" right Lol workout was great! ❤❤👍🏻👍🏻🌹🌹🌹🌹
@britanyflores6016
@britanyflores6016 8 ай бұрын
I love Oner Active pieces, I was able to buy a few from the Unified Collection. I was wondering if the pieces from the previous collections will ever get restocked? There're some BEAUTIFUL pieces I would love to purchase. I am in awe with Oner Active's quality.
@samaaaa7
@samaaaa7 8 ай бұрын
Great video as always 🥰 thanks Krissy! Would love an in depth video on how to brace when lifting, I’m trying to figure it out
@a.schnitzer9325
@a.schnitzer9325 8 ай бұрын
May I ask why you Chose 2 deadlift variations but no bench Press?
@sariebou
@sariebou 8 ай бұрын
Wow you are moving to LA?!!! OMG. I’m only one minute into the video and I’m already like omg I hope this turns into a program like a 3 day a week barbell only program
@VCD512
@VCD512 8 ай бұрын
Are you absolutely sure you want to move to LA…many are leaving. Good luck to you!
@KrissyCelaa
@KrissyCelaa 8 ай бұрын
Oh noooooo you’re making me doubt now 😅❤
@VCD512
@VCD512 8 ай бұрын
@@KrissyCelaa It has a very very bad homeless population specifically LA and San Fran. and the cost of living is insane!! Please consider FL or the Carolinas. CA is in a bad place. Many Californians have moved to TX or FL. Just want to save you some drama and headaches in the long run. I am not being a negative Nelly. If you buy a home in CA, and decide to leave, they charge you a huge tax when you try to sell your home. Not sure if you are following what’s going on in the states but it’s about to get pretty interesting..Miami/Tampa/Orlando. Are good spots! Carolina’s are where some Floridians are going, of course because of the cost of living….one of my dear friends cannot leave because of all the taxes and bureaucracy…she gets hammered by the fires every year and her taxes have skyrocketed. Please research before your make that move….best of luck.
@gyo3200
@gyo3200 8 ай бұрын
Go to Fort Lauderdale or Miami for a more LA esque vibe but not LA problems
@nightowl-kr5te
@nightowl-kr5te 8 ай бұрын
This is almost my workout. I love the military press, so humbling and fun. You feel so strong with that bar above your head and even a little weight on the bar.
@estefanie_priscilla
@estefanie_priscilla 8 ай бұрын
If it weren’t for you Krissy, my mind and body would have never changed! Thank you for your videos and motivation ❤
@saltpotatos
@saltpotatos 8 ай бұрын
1st of all: Finally a new video ♥️ 2ndly: The way the jackets and helmets are hanging there on the wall is freeeaking me out!!!! Like there about to start walking any second…
@KrissyCelaa
@KrissyCelaa 8 ай бұрын
This comment 🤣
@Teinemargit
@Teinemargit 8 ай бұрын
Great video, many tips! But the ones made with Sasha felt more helpful as camera angles were actually showing feet and position etc, and these videos didn't cut together every second word. Personally I don't like when a chat has hundred cuts. Felt little bit distracted how "promotional"the video was. Although it looks great quality and cool editing it's not as helpful as workout videos you had before. But I admire how much knowledge you have as a trainer and that you want to share it with us, too 😊
@tsokind
@tsokind 8 ай бұрын
Krissy! I’m super excited you’ll be living in Los Angeles. I’m in the area and just applied for Community Manager. This video is perfect to do in the comfort of my home. Full body workout yes!!!🙌🏼
@mitchy224
@mitchy224 8 ай бұрын
I just missed you posting youtube vids 🥹. Love you krissy ❤ Keep being true to yourself and don’t ever listen to any negativity that comes your way. Love from the 🇵🇭
@akankshatoor9561
@akankshatoor9561 8 ай бұрын
I was waiting for thissssssss
@lolis1539
@lolis1539 8 ай бұрын
Aaaaasaaa you’re in socal !!! Yay!!! 🎉🎉🎉🎉 so excited for your chapter here ! You’ll love socal!! And yes the video is great especially when I don’t know what I’m doing !!” Ty!❤
@indianrailwayworld1389
@indianrailwayworld1389 6 ай бұрын
❤❤❤ Ma'am you are a great inspiration personality keep on growing in your KZbin career.
@faraway990
@faraway990 8 ай бұрын
Great video and thanks for sharing!!When you make it to Phoenix, Arizona, let us know. ❤
@angmk254
@angmk254 8 ай бұрын
I'm really thankful for the Evolve You app. On week 15 of the strong program. I love it and I feel so great afterwards. It's been a journey...I've never used a program like this nor have I gone to the gym this consistently. Can't stop won't stop. I'm so glad I came across your video Krissy. I'm excited to hear you're transitioning to LA. Native Los Angeleno here. Welcome welcome!✨️🙌💕
@cjayyyyyyÿymitzva
@cjayyyyyyÿymitzva 6 ай бұрын
Just joined the gym, completely get its good for the mind
@jmatt450
@jmatt450 8 ай бұрын
Welcome Krissy, stay true to who you are because it can get a little saturated here. Hopefully when I get to California I can ran into you at a gym. Again welcome.
@adeadcrab
@adeadcrab 8 ай бұрын
those green dumbells looking mega
@despinababi2318
@despinababi2318 8 ай бұрын
Hey Krissy. Just recently bought my first oner active fits and I just love everything about the activewear. I am a long time gym girl and I have always gone with long standing trusted brands like Adidas and Nike for the quality and compression. But I really wanted to try oner active because everything looks so beautiful. I am so happy that these are not just pretty pieces. Really high quality, love the material (I have pieces from the timeless collection), everything stays put and the compression is just right to support your muscles while lifting, all the things that are important to me.
@Thehydrangeagarden
@Thehydrangeagarden 8 ай бұрын
Honestly been struggling with consistency after getting a new job… that pep talk was needed 🥲
@firdawsa5415
@firdawsa5415 8 ай бұрын
Exactly what I decided to do this weekend! Thank u for this type of content and love from France❤
@EmilEco
@EmilEco 5 ай бұрын
❤❤❤I love your workout thank you for your saying knowledge
@elsalamothe4208
@elsalamothe4208 8 ай бұрын
OMG love it when you do those kind of videos!
@TrexChick
@TrexChick 8 ай бұрын
can you let us know what the difference in weight is for the different exercises? i know we won’t all be the same but just so we can get an idea of which exercises should have a heavier weight.
@1U7S7A6
@1U7S7A6 8 ай бұрын
Krissy, what would be your advice to help rid lower back pain with the bent over row?
@feseabra3479
@feseabra3479 5 ай бұрын
If you wanna live in a city where fitness culture is strong, come to Rio de Janeiro Krissy. Love your content.
@BayWeli
@BayWeli 8 ай бұрын
Welcome to California!! So happy to hear! 😍
@lucyinchrist
@lucyinchrist 8 ай бұрын
I love her videos so much
@delilahaile7267
@delilahaile7267 8 ай бұрын
We love you forever, glad you moving to US
@justynanic397
@justynanic397 8 ай бұрын
Great workout!
@adrianalima8038
@adrianalima8038 8 ай бұрын
Her body never changes .
@madelineclark
@madelineclark 8 ай бұрын
This is a great workout!
@Yangkyi-z2s
@Yangkyi-z2s 8 ай бұрын
I have problem with my lower belly fat which is not getting rid off.Other then this i am good with it.I am going to gym but don't know what to do with lower belly fat. Plz give me some suggestions ❤
@danielleleal1316
@danielleleal1316 8 ай бұрын
Love from Brazil ❤️
@akbargabbar505
@akbargabbar505 8 ай бұрын
❤❤❤
@melina.344
@melina.344 8 ай бұрын
love your content
@paulaCvenecia
@paulaCvenecia 8 ай бұрын
Thank you so much❤❤❤... You know, your DL looks a lot like mine and a few days ago someone activated my mid traps. It felt so different and much more tucked... Mind you, it was a landmine DL so... Just saying you might want to do that: The cue was: prevent me from tickling your armpits. Then they did the middle upper back thing.. No cue for that, so just ask someone to poke you.
@madil2259
@madil2259 8 ай бұрын
Good form. 👍
@0LightArrow0
@0LightArrow0 8 ай бұрын
Love these videos! They help so much
@lizanfranzen8243
@lizanfranzen8243 8 ай бұрын
Heyyy krissy i have a question could u make a video about injuries with like maybe tips and tricks. I self have a lower back injury for a long time now and nothing works.
@ewaaraujo
@ewaaraujo 8 ай бұрын
Love this workout 🏋️‍♀️💪✌️
@jaquessialawson8853
@jaquessialawson8853 7 ай бұрын
Come to Florida!! ❤
@star172able
@star172able 8 ай бұрын
Love your vlogs 🤍🤍😊
@tattooswithjoy
@tattooswithjoy 8 ай бұрын
Lots of love from Singapore, Krissy and team! ❤❤❤ I wanna just have a barbell in my place and cancel everything else now 😂
@damarizmalo4093
@damarizmalo4093 8 ай бұрын
I did a full body workout today, it’s always a good reset 🔘 ❤ Thanks for all this information is so helpful 🫶Hope you’re doing well
@KrissyCelaa
@KrissyCelaa 8 ай бұрын
So happy to hear that girl ❤
@TaylorMcAllister-sc6cw
@TaylorMcAllister-sc6cw 8 ай бұрын
Krissy, you need to bring back the chocolate fudge brownie protein powder and bars. Any plans 👀 ❤
@VicVan1006
@VicVan1006 8 ай бұрын
I love your videos. Grettings from Mexico
@meredithroebuck
@meredithroebuck 8 ай бұрын
I always love these videos!!!
@vikkki
@vikkki 8 ай бұрын
Yay, love your workout videos! Love your tips even though I've been doing these workouts already 😊
@ariffle9402
@ariffle9402 8 ай бұрын
Congrats. LA rocks. Welcome to the USA sister!
@KrissyCelaa
@KrissyCelaa 8 ай бұрын
Thank you ❤
@amelia6614
@amelia6614 8 ай бұрын
Is it necessary to go so low with squats? I struggle with this a lot
@Denidrakes69
@Denidrakes69 8 ай бұрын
Build up to it. When you're ready, first try without weights and add only when it becomes too easy.
@troiennist1410
@troiennist1410 8 ай бұрын
Loved this!❤
@dashaeveryoung
@dashaeveryoung 8 ай бұрын
thank you for your content!
@Jilipilii
@Jilipilii 8 ай бұрын
Sadly, you guys don’t even address about app not working. No one from your team is willing to help in the DM or on the email! Paid for the whole year evolve you membership waste of money!
@pradbourne2446
@pradbourne2446 21 күн бұрын
Lol, scammed again
@itskimberlyisabelle
@itskimberlyisabelle 3 күн бұрын
Same!
@aslss1828
@aslss1828 7 ай бұрын
There is no Turkish subtitles, I don't understand anything, please Turkish subtitles😭
@hibakmohamud4132
@hibakmohamud4132 8 ай бұрын
Great content as always! Thanks krissy 🧡 No shade intended but we can tell Sacha is not on 🎥 with these angles 🤣.
@alisonm3700
@alisonm3700 8 ай бұрын
I want to reach this level of workout
@Luverluver96
@Luverluver96 8 ай бұрын
Ace workout, keep shining b xD
@tarabean1892
@tarabean1892 8 ай бұрын
Hi! Can you do a try on haul of the new collection please? 🌸
@mawitea2494
@mawitea2494 8 ай бұрын
The best
@calvinliu6304
@calvinliu6304 8 ай бұрын
Amazing
@jenniferpulskamp5592
@jenniferpulskamp5592 8 ай бұрын
I’m in LA too!
@christinegottino9199
@christinegottino9199 8 ай бұрын
Wow. Someone moving TO LA. Most are moving away. Watch out for all the poop on the streets!
@Fridate
@Fridate 3 ай бұрын
Stop watching Fox News.
@neelprajapati8314
@neelprajapati8314 8 ай бұрын
Krissy you're looking so cool ❤❤❤
@athsrox
@athsrox 8 ай бұрын
I'm a bit confused, you said for squats you're going to aim for 3 reps at your ultimate capacity, but the workout description has 4x8-10?
@suejones1969
@suejones1969 8 ай бұрын
Nooo Krisssssy don’t leave us in UK 😢
@visionentertainment8006
@visionentertainment8006 8 ай бұрын
I would leave too😂
@sitroes8298
@sitroes8298 8 ай бұрын
Nice dirtbikes, whos is it?
@drose_homegym
@drose_homegym 8 ай бұрын
Like I just filmed and edited a video with the exact workout❤❤
@pallabitadeka4402
@pallabitadeka4402 8 ай бұрын
Please share work out for biceps and triceps to look my hands long.I am mother of 2kids. I am 37yrs old. And can manage only 3session a week. So come out with workout program that can manage or targets all muscles in 3session
@SanjeevKumartrehen
@SanjeevKumartrehen 8 ай бұрын
Can we do this workout daily
@laaauraaa158
@laaauraaa158 8 ай бұрын
No, you shouldn’t work the same muscle groups each day.
@SanjeevKumartrehen
@SanjeevKumartrehen 8 ай бұрын
@@laaauraaa158 thanks
@sabrinachaudhry7270
@sabrinachaudhry7270 8 ай бұрын
Why didn’t you explain the last 2 workouts
@pipohoijong3312
@pipohoijong3312 8 ай бұрын
Thanks you so much .
@alc193
@alc193 8 ай бұрын
10 minutes in...... wow 🥹 touched me in my core!!! LITERALLY what I beat myself up on so much that I find myself abandoning workouts all together because I start overprocessing and feeling like a failure :( ❤ this pep talk means so much and now I am going to follow you!! First video of yours I've seen
@gaurboxinggymaligarh9938
@gaurboxinggymaligarh9938 8 ай бұрын
Whose this bike
@Truthseeker186
@Truthseeker186 7 ай бұрын
Be weary of CA! It is not a good place. Soooo many problems. I left CA and I've never looked back. Good luck.
@sknaymul9441
@sknaymul9441 7 ай бұрын
😎😎😎
@joegrover11
@joegrover11 8 ай бұрын
Bikes in the background ❤
@Fitness8381
@Fitness8381 8 ай бұрын
Krissy what's your height and shoe size for me is 175 cm height and 40 shoe size and u ?
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