30-Minute Full Body Dumbbell Workout (New Program Preview)

[@abruell123]

Love this! Did 3 assisted band pull ups in a row!! My 2025 goal is to do 10 unassisted! Who’s with me?!

[@aubreygrove6448]

That’s my goal too!

[@nourishmovelove]

yes you got this!!!!

[@KellyLS]

Love the goal, just keep in mind that pull-ups are super tough and just getting 1 unassisted can take a long time. Going from 1 to 10 could take years. I have been working on pull ups for 4 years and can’t get past 6 unassisted. Keep the goals within reach and you’ll keep yourself going stronger knowing they are attainable 😊

[@atruestorm9702]

My goal is one unassisted 😂

[@KellyLS]

@@atruestorm9702that is awesome!!! You CAN do it! It takes time and work but the payoff is awesome!

[@jillsanford-longhenry4119]

Loved this! I agree, I don't like no repeat workouts...multiple sets makes me feel like I am really making strength gains! Keep these workouts coming!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@tracya1659]

Thanks! Can't wait for the program! Thanks for all your programs!

[@nourishmovelove]

Thank you so much for your support!!! Keep up the great work!!

[@julianaradomski9447]

I did more pull-ups than I ever thought I could. 40 total including the ones in the warm-up. This is going to be such an amazing January, thank you for pushing me!!

[@natalienelsen1086]

love it! 18 weeks pregnant today - did this with mods when needed and pregnancy safe core at the end! Thank you!! Excited to start the new program

[@nourishmovelove]

You are so stinking awesome! Keep up the great work!

[@wattsmaya]

Loved this and can’t wait for the new program to begin! Three rounds is so key! How many pull-ups can you do, Lindsey?!?! Love your goal, Rachel - you’re motivating me to have a pull-up goal too!

[@Robinett973]

I didn't catch this live but was able to do it yesterday afternoon. Awesome! Lindsey, you are amazing and such a huge inspiration. Can't wait to get started on Monday.

[@MelissaHarting]

Love!!! Love the heavy weights, the 3 rounds, the pull ups, and the ab burnout! Same goal of 10 unassisted pull ups here!! So far I’m getting 2-3 and then giving a little jump for the rest each round. Thanks for all your hard work. So excited for this new program!

[@nourishmovelove]

So glad you are loving this workout!! Way to crush it with the heavy weights! You are so awesome!

[@Hannah-Rangel-1989]

I AM SO SORE!! what a great workout; thank you!! Can’t wait for this program!

[@marthabrittain2442]

Fun! Little nervous, but excited to do the new program. I did the cardio and agility preview the other definitely like the adds on

[@nourishmovelove]

Thank you for choosing to sweat with us

[@yasmincarroll4705]

Consistency brings confidence!! Let’s get it done!!

[@AllysonMancuso-l3l]

With the exception of the ranger burpees, I made it through all 3 sets with my 20's! And did all the push ups from my toes! 💪🏼 Looking forward to this challenge!

[@ClaireStitzinger-fm5zj]

Woo hoo! Love the 30 sec intervals coming off of the 40 sec, feels so short! And love repeats 🤠

[@staceyferguson7360]

Great workout! Love doing multiple sets! Looking forward to the new program! 😅❤

[@sarahharvey5363]

I’m so excited for Monday!! 🎉🎉🎉

[@ardb-1]

It’s really inspirational and motivating seeing you bust out those pull-ups!

[@nourishmovelove]

Thank you!!!

[@Deshullo_Family]

Loved it! What an easy way to get 3 sets in! I find it easier to use heavier weights when sets are more spread out. (25s! 🙌🏽) Thanks for all the hard work you guys do! 🎉

[@sophiejablansky2395]

Not quite ready to tackle pull-ups, but I've decided to use it as an opportunity to build up my push-ups instead (from my toes instead of knees). Rachel's commitment to getting better at push-ups was really inspiring - so committing to this year being my year of push-ups!! Thanks for putting so much thought and energy into this new program - can't wait!

[@nourishmovelove]

Yes love the push up goals!!! Thank you for choosing to sweat with us!

[@natasaveljkovic4360]

Great workout, girls 💪 Split lunges and split deadlifts are so good! I feel it deep in the hams and glutes 👌 Thanks Lindsey and Rachel ❤️ ❤️ ❤️

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@nicolaseaman7588]

Loved this. Cannot wait for the new program

[@stephanietopp2233]

Loved it! Looking forward to the new program.

[@ShelbySutton-w3w]

LOVED this new workout! Loved the new moves and ab burnout at the end!

[@Veronica_V1020]

Oh this was so fun!! LOVE this format!! Thanks for a great workout and Happy and Healthy New Year to all!

[@CarrieUT]

Great format--love three sets! I'll be back with heavier weights next time... but I did grab 25s for the bicep curls. Maybe by the end of the year, I'll have 30s for the alternating curls?!!! Thanks ladies! Looking forward to starting the new program on Monday! 215

[@AndreaHaverty]

Love the new workout!!! 👍🏽💪🏽

[@christianajarrett5062]

Used my 25lb weight for the first time today. Thank you, NML!

[@donnalloyd2779]

Used my 25lbs not for the whole session, but more than I have before. I'll take that after almost two weeks of excessive everything!

[@CBCofCranberry]

Loved this! Was surprised by the ranger burpee….took more strength than I thought moving overhead! Thanks for keeping it fresh and wanting more! Happy New Year from Pa!

[@maggiemalcolm3606]

GREAT new moves in this workout!

[@mihaelamariamazilu9324]

Mega awesome workout!! Loved all the new moves and I'll try to make at least 3 pullups without anything until the end of the year. So yeah pull-up challenge accepted:))🎉

[@chadzturtledove]

Loved it! Couldn’t catch it yesterday, but got it done today! 🎉

[@kimcumbo7092]

Loved it! I’m in! ❤

[@Paula-hz2ys]

Thank you Girls. Amazing goal to start 2025! Let's do it!

[@Shannon_nolagirl]

Such a great preview of what is to come; I can't wait to officially start on 1/6!

[@leannastephens7675]

I can’t wait!! 🎉

[@evesouthwood7633]

Wonderful! No pull ups yet but aiming for zero-to-hero this year LOL. Love your work NML

[@elizabethheap2128]

Amazing! Thank you!

[@ppatra06]

You are your own competition Lindsey. I plan on doing a different NML workout and then this new one drops and I just have to do it. This with the 10 minute agility workout at the end from last week are just 🔥

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@shaynawood2200]

I love it! I can't wait- The new moves are such a treat! Split lung, deadlift! 🎉 Thanks guys!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@mayurishenai8520]

Loved the workout.. Thank u guys

[@SolesbeeFamily]

This was awesome! Thank you. I have the next 2 weeks scheduled.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@shawnastrause6703]

I LOVE YOUR WORKOUTS!!! Helped me recover from my meniscus repair (not trim)! Slow progress but you have helped!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@audralouise]

So fun! 💪

[@marieshisler1021]

Love it❤ saved it to do agin if I want to

[@MD-fs1bx]

Awesome workout! Increased my weights on this- no pull ups here ;) but will work on an assisted one soon! :)

[@mzcoull]

The energy is fantastic in this workout! Love the new moves and can’t wait for the new program 💪💕 thanks team NML

[@nourishmovelove]

So glad you are loving this workout!

[@shannon305]

This was awesome! I almost don't want to say this out loud but I really like those ranger burpees!

[@xansibley]

looooved this! so excited for this program

[@jessicasolesbee1522]

I loved this! Thank you.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@JenniferBeck-vz6te]

Looking forward to doing this tomorrow morning!

[@laynad9427]

Loved this!!

[@nourishmovelove]

YEAH! Way to get it done!

[@karigeerdes40]

This was so good! Can't wait until next week!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@KellyLS]

This was so much fun! I love that you are incorporating pull-ups 😊 I always train them solo so it will be interesting to see my progress when they are mixed into a workout and I am already fatigued 😅 Are you really doing the burpee overhead swings with 30lb weights?!? I had 25 lb weights today and I couldn’t get them past a kettlebell swing height 😂 good job and thank you!

[@SarahMcConville-s1g]

Loved it 🍌Can’t wait to start next week ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@LaurenCarrell]

Lindsey you’re such a beast!!!!!!!!! I see you with those pull ups!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Rowanne80]

I’ve been looking forward to the new program. But just my luck I started the new year sick and I’m not sure if I will be able to start at the same time you guys do😢.

[@AndreaHaverty]

I can do this!! Easy money.

[@evelynhermunslie8120]

Is it still beneficial to do pullups even if I can't make it to the top of them by the end of the round? I was pretty close, but by those last few reps, my chin was not getting over the bar. Thank you for this amazing preview! I loved it and I'm looking forward to Monday even more now!

[@nourishmovelove]

Yes I would recommend follow my pull plan and using resistance bands!! nourishmovelove.kit.com/pull-up-program

[@elenavaselli4763]

Grazie mille, buon anno and good workout ✨️💥

[@andresretan9759]

Hi Happy New Year

[@nourishmovelove]

Happy new year!!

[@traciludewig7615]

Just finished ✅ love it! 💪🏻#pullupsnml

[@nourishmovelove]

YEAH! Way to get it done!!

[@AndreaHaverty]

Boy howdy!!

[@ivettelopez8369]

I love that pull ups are added. Omgsh what a great challenge it’s a new goal of mine to do at least a couple pull ups before the en doc the year. What brand do you use for the pull up band ?

[@azulagirl325]

I will have to try the replay tomorrow! I forgot this was today and I already worked out lol 😂

[@nourishmovelove]

Yes do it!!

[@natalierearick9242]

I love the pull-up goals, but I don't have an option for a pull-up bar in my house, so I'll need to train harder on the mods for the rare times I'm able to get to a gym. I have a lot of trouble making my back muscles really work or get tired on the mods, so I think I might need to tweak my form. Could you do a pull-up prep/upper back and shoulder burn out where you really break it down to help those of us who aren't sure their form is perfect? Thanks!

[@sofiabostan5623]

🔥

[@AndreaHaverty]

Hi!!!

[@clegg334]

WOW , LOTS OF SWEATEQUITY IN THAT ONE...THANKS LADIES!! HAPPY NEW YEAR

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@francescamagi4756]

Hi Lindsey , i don't have a barre to do pull ups but I have a Trx. Is it good for you to use it or better follow Rachel ?

[@elizabethsullivan3500]

Did this with you all and it was great. Question, I am pushing myself by using heavier weights. I notice that on my last reps my form is not great. Should I go lighter until my form is correct for all the reps with the heavier weight? I generally use 15 - 25 lb weights depending on the exercise. Legs much stronger than my arms!

[@nourishmovelove]

NICE WORK!! I would stick with heavier weights but on the last few reps slow down to focus on that form!

[@elizabethsullivan3500]

@ Will do - thank you! Looking forward to Monday.

[@KellyLS]

If you feel your form Is slipping it is also helpful to just set the weights down for a quick 2-3 second breather and reset. Then pick the weights back up and carry on. Most times your body just needs a quick pause.

[@AndreaHaverty]

Home girl needs to use the band with bar for her workout

[@AndreaHaverty]

Boy howdy

[@AndreaHaverty]

Rachel that is

[@aubreygrove6448]

Oh my!! This was a good one. 🍌 for sure

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@AndreaHaverty]

In

[@Roamingtheworldrockymountain]

You say 5.99 but it says 9.99 when I click?

[@laurashepherd507]

It says 7.99 when I click ?

[@revapollack9234]

I had the higher price when I tried to go directly through KZbin too, but if you click on a link through an NML email it will give you the $5.99 price.

[@nourishmovelove]

Thank you for your interest in Team NML!! I'm sorry you're seeing $7.99/month -- this is an Apple iPay issue -- if you join using an apple device/iPay they automatically up charge you $2/month -- totally out of our control and super unfair. But if you click this link (works best on desktop) and join using credit card or non-iPay you will be charged $5.99/month. kzbin.infojoin

[@nourishmovelove]

Thank you for your interest in Team NML!! I'm sorry you're seeing $7.99/month -- this is an Apple iPay issue -- if you join using an apple device/iPay they automatically up charge you $2/month -- totally out of our control and super unfair. But if you click this link (works best on desktop) and join using credit card or non-iPay you will be charged $5.99/month. kzbin.infojoin

[@nourishmovelove]

Thank you for your interest in Team NML!! I'm sorry you're seeing $7.99/month -- this is an Apple iPay issue -- if you join using an apple device/iPay they automatically up charge you $2/month -- totally out of our control and super unfair. But if you click this link (works best on desktop) and join using credit card or non-iPay you will be charged $5.99/month. kzbin.infojoin