30-Minute Full Body Workout (One Dumbbell)

Sculpt and strengthen the entire body with this effective 30-Minute Full Body Workout! All you need is a single dumbbell to build strength, improve endurance and increase muscle definition!
This full body workout is written in our fan-favorite superset format - a fun and engaging way to get fit at home when you have limited time! 🔥
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 30 Minute Full Body Workout (One Dumbbell) ✨
► EQUIPMENT: Single Dumbbell. I’m using 15-20 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
► INSTRUCTIONS:
It looks like this:
✔️4 Full Body Supersets (2 moves per circuit, one dumbbell strength exercise and one power move)
✔️Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the cardio/power exercise)
✔️Repeat Each Circuit x3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
Strength: Single Arm Row + Clean + Uneven Squat Into Lateral Lunge
Power: Lateral Shuffle + Dumbbell Clean Pick Up
2️⃣ CIRCUIT TWO:
Strength: Reverse Lunge + Twist + Single Arm Hammer Curl
Power: Lunge Drops
3️⃣ CIRCUIT THREE:
Strength: Beast Dumbbell Drag + Plank Push Up
Power: Burpee + Single Arm Press
4️⃣ CIRCUIT FOUR:
Strength: Single Leg Glute Bridge + Skull Crusher
Power: Reverse Crunch with Overhead Pull + Seated Twist
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:50 Circuit 1
12:45 Circuit 2
19:00 Circuit 3
25:10 Circuit 4
31:25 Cool Down + Stretch
❤️ Find this one dumbbell workout on the blog: www.nourishmovelove.com/30-mi...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on KZbin:
► 15-Minute One Dumbbell Workout (Full Body Strength) -- • 15-Minute One Dumbbell...
► 25-Minute Single Dumbbell Workout (Full Body Strength) -- • 25-Minute Single Dumbb...
► 30-Minute Dumbbell HIIT Workout (All Standing) -- • 30-Minute Dumbbell HII...
► 30-Minute Full Body Dumbbell Workout (Strength, Power and Abs) -- • 30-Minute Full Body Du...
► 30-Minute Full Body Dumbbell Strength Workout For Women -- • 30-Minute Full Body Du...
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) -- • 35-Minute Full Body Du...
_________________________________________________________
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_________________________________________________________
#fullbodyworkout #strengthtraining #dumbbellworkout

[@whitneywhite6152]

Morning routine: 1. Feed kids breakfast 2. Get them settled in on a task/playing 3. Do whatever Lindsey tells me to do for that day! Yes I get interrupted but I do it all until it’s done, and I am such a healthier mamma for it! This month is my 1 year NML-iversary! Thank you Team NML for keeping me fit with 4 kiddos!

[@nourishmovelove]

You are one amazing mama! Keep up the great work!

[@doriduesterhoeft6763]

Thanks for a new workout today - it's my birthday. I followed it with my 63 birthday burpees!

[@coleenlynn-simpson4121]

My bday too! Happy birthday! It was a great way to start the day! 💪

[@doriduesterhoeft6763]

🎉

[@gracelack3364]

Happy Birthday!!! I'm going to have to do that for my birthday coming up, what a great celebration of strength!

[@nourishmovelove]

Happy happy birthday to you!! You are so stinking awesome!!

[@nourishmovelove]

Happy birthday to you!!!

[@meganhamilton5875]

Sounds funny but love the “circuit complete big on the screens” feels like a big ol check mark -task done! Ha

[@nourishmovelove]

YAY! We are so happy to hear this! Way to crush this workout!

[@michelemcardle1377]

Those one weight workouts are no joke! This one especially 😅! Awesome! Saving this one...Thanks 😊

[@rachelzurkowski7715]

Congratulations to Rachel on her engagement! I think this is thr first videi she announced it in! I've been with you all for over 4 years and this was such exciting news to hear!!!🎉❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@annekemallett1713]

Lindsey, when you flash on my TV screen my nine month old breaks out into a grin ☺️ thanks for the amazing workouts!

[@nourishmovelove]

Thank you for choosing to sweat with us!!!

[@macsullivan4675]

You guys have so much diversity! That's why I've been able to do it for 3+ years now. Feel so strong!

[@nourishmovelove]

Thank you for sweating with us for years!! You are so stinking awesome!!

[@jadedinello7493]

Absolutely loved this workout!! Still getting ads randomly throughout, but I know you are working on it!! We appreciate all that y’all do! 🎉

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@BridgetSmith8193]

Do you have KZbin premium? The ads are through KZbin not lindsey

[@jadedinello7493]

@@BridgetSmith8193No, I don’t. The ads are happening during the sets and she made a comment about it in her last live to reach out if they were still happening more than they should be. They should only be coming up during water breaks, etc.! 😊

[@Battyheaddotcom]

And at the worst times! 😜

[@rebekah5429]

Loved this workout with 1 dumbell! Great for a Monday! Thank you!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@mossflower18]

This was a really fun and challenging workout. Definitely one of my favorites. I love full-body workouts because I alternate strength days with running days. I love being able to strength train more muscles more frequently by doing these full-body workouts on the strength days. Thanks so much for a great workout!

[@nourishmovelove]

So glad you are loving this workout! You are so stinking awesome!

[@mayaparmar486]

Loved this format! Went by so quickly

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@lauramc4708]

This was fantastic! Love this type of workout full body!

[@nourishmovelove]

Way to crush this workout!!

[@LynneCollier-IGTC]

So fun and effective! All of these moves felt fluid and really challenged me. Plus, single dumbbell meant I could use my 20 and 25 lbs. Solid mobility warm-up and cool down, this one is definitely going on my repeat list.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@athenaparks8325]

that was tough! but dang so proud I did it!

[@pulatwala8715]

Loved this workout. The lunge jumps took me out as always, but I won!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@taylorbley6611]

Sweat bullets in the first few minutes! Great workout! My husband started doing your workouts with me and he loves them too! Perfect workouts for people with limited time on their hands.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@alisont410]

A few months ago I could not do single-leg glute bridges. I always had to modify, but today I did them! The whole circuit! I owe it to you for pushing me to pick up heavier weights on leg day. Thank you!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@Pamelacx2]

Loved all the moves! Felt so fun and efficient! ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@janellevanderveen2514]

I enjoyed this. Maybe my 4th NML workout. Didn’t love 3 ad breaks in a 30m workout though.

[@scleveland15]

And they always happen in the middle of the set 😵‍💫

[@nourishmovelove]

We are so so sorry -- we're having some technical issues on the backend of KZbin with ads!! We're in contact with their team and working on getting it resolved! Thank you for your patience!!

[@user-fo1tj5ks2u]

Love this format! I was able to use a heavy weight . Thank you

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@marymontgomery5522]

Just coming back to say I did this workout yesterday and feel it today! This is one of my new favorite workouts! Absolutely fantastic. Thanks for putting together such fresh and fun workouts!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@tarashepard-long9692]

15# throughout. loved it...especially that last circuit!

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@angelazuspann286]

Loved this single dumbell workout!! And I really appreciated Rachel's burpee free option. My back just can't do them, but the option was a very effective core move!! ❤

[@nourishmovelove]

So glad you are loving this workout!! Keep up the great work!

[@anne-lisebrevet9404]

This was fire!!! So much sweat,so fun,loved it,thank you team!! ❤️

[@nourishmovelove]

So glad you are loving this workout!

[@leeanngreenwood9398]

That was great. ❤the one dumbbell . But truthfully I’ve really enjoyed all the work outs I’ve done with you. Variety is my favourite and what I come back for.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@lindsmah23]

LOOOOVE the single dumbbell workouts!!❤🙌🏼

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@brianasmith4738]

LOOOOVED this workout!! Amazing combo moves with a single dumbbell💥💥💥HR was up the whole time. This packed a LOT of punch and I’ll be returning to this one for sure!! Thanks NML for giving this mom of 3 littles another great 30 mins to sweat!❤️

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us! Keep up the great work mama!

[@maurer_flower]

One of my new favourite NML workouts that I will have on rotation when I do my own workout plan! Thanks ladies! ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@amydishman6928]

After years of following, I did the pushups from my toes! 🎉 💪🏼 So proud of my physical and mental strength ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@shylahatch109]

Absolutely loved this format! Thank you for all you do!

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@AshleyAllen-ve9pl]

I’m a big fan of mixing things up, which is why I love your programs so much. But I loved this one so much I did it 2 days in a row 😂😍

[@nourishmovelove]

Way to get it done!

[@user-qn9sq5qp9p]

Thank you for another fantastic workout 🏋️‍♂️ I got a great sweat. I have noticed there have been more ads lately and long ones of about a minute during sets sometimes. I’m not sure you were aware. Won’t stop utilizing you’re great workouts though. Keep it up!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@toddiaververs5247]

Fantastic!! I got home tonight after kids sports and was not feeling like working out. I opend KZbin and it was the first one there Completed and felt great!!❤❤❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@JacquelynPerry-qq1ej]

this was fire!! finally able to stay with 20lbs the whole time = )

[@nourishmovelove]

That is AMAZING! Way to go !

[@nyc3993]

Thank you for having the standing up option. I suffer from joint pain, this is an excellent alternative.

[@nourishmovelove]

So glad the modifications are helpful! Keep up the great work!

[@pschtein]

Thank you 🙏 was amazing workout and sweating 😅😅❤❤ love your workouts 💪💪💪 bless you

[@nourishmovelove]

You are so awesome! Way to get it done!

[@amyp8863]

Hi! Yes, personally a couple extra commercials is ok as long as they are between sets or during breaks. 😊 Thanks for making it fun to workout!!

[@nourishmovelove]

Thanks for sharing - we are working to get the ads fixed! Keep up the great work!

[@AbbyHassell]

First time I successfully did lunge jumps without stopping!!! Love these workouts!

[@nourishmovelove]

You should be so proud! Way to get it done!

[@ashleywalters8224]

Good morning and thank you for the new workout. I know you are working on the ad issue. Wanted to let you know there were three. Thank you again!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@Sarahpurcell8]

Woo ! That was harder than I thought it was gonna be, but I crushed it! Thanks for another great workout

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@taliaadamsson7914]

Thank you for this one dumbbell workout, was not feeling motivated today but somehow just one dumbbell made it ok! As usual, a killer workout and lots of fun!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@azulagirl325]

This kicked my butt!! I did this workout today in place of strong 20 day 6 to change things up since I’ve done strong 20 three times now. This was fantastic with the one dumbbell!! Thank you.

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@marthabrittain2442]

It's not often you use the word "fun" with a workout, but the was really FUN! Went super fast. I'm not very coordinated so had to go a bit slower, but got it done. 💪💪

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@sonyaslater7339]

What a great/tough workout in the best banana way! Such a bummer about the ads stopping the flow of the workout though. Thanks for another great start to the day ladies!

[@nourishmovelove]

So sorry you are experiencing the ads - there is an issue with the backend of KZbin. We are working with them directly to get this fixed. Thank you for letting us know!

[@gabrielagaona]

Great workout!! I loved it!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@kristicurran2726]

Loved this workout

[@nourishmovelove]

So glad you are loving this workout!

[@cristinamatteis7482]

I absolutely loved this workout! Thanks team NML!

[@nourishmovelove]

You are so awesome!!

[@angiebacarella6524]

Great workout ! I’m currently dripping in sweat lol❤

[@nourishmovelove]

Way to crush this workout!

[@lindsayclark1202]

I really liked this one! A favorite of yours that I’ve done in a bit! Got a good sweat and good strength training in and in not too long.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@gracelack3364]

5 months postpartum with baby #2 and this was my first 30 minute workout, now I'm sweaty! Feels so good! 20-25 minute workouts have been so good but somedays can feel not as challenging. This was a good challenge for me. Thanks for keeping me moving! :)

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@carriehatch73]

This was 100% what I needed today.

[@nourishmovelove]

YEAH! Way to get it done!

[@carrrieriewe]

I liked that this full body workout had three circuits per set - definitely felt like I got a better workout with that format when doing full body. Time flew by - great workout. Thank you ladies! 215

[@nourishmovelove]

So glad you are loving this new workout! You are so awesome!

[@mamarachelanne]

This was RIDICULOUSLY affective!!

[@nourishmovelove]

YES!

[@lranieri1]

Hi Lindsey! I heard you mention heart disease in your family and in women! I am a master health coach and so glad you mentioned that you are aware of it. Heart disease is the No. 1 cause of death in women, but surveys show women tend to think they are more likely to die of cancer, particularly breast cancer. The most important thing to remember is that heart disease kills more women than all types of cancer combined. It's considered a silent killer in women b/c they don't know the warning signs: Women are more likely than men to have heart attack symptoms unrelated to chest pain, such as: Neck, jaw, shoulder, upper back or upper belly (abdomen) discomfort Shortness of breath Pain in one or both arms Nausea or vomiting Sweating Lightheadedness or dizziness Unusual fatigue Heartburn (indigestion) If you could please share that valuable information and maybe more about what you do to stay on top of it! Thank you so much!! Lisa Ranieri Alexandria, VA

[@nourishmovelove]

Thank you for sharing!!

[@vanessatossie1965]

Excellent workout. I love the single dumbbell workout.

[@nourishmovelove]

Way to get it done!!

[@laurenkahre-campbell2454]

This was one brutal. Definitely a “holy bananas!!”

[@nourishmovelove]

Way to get it done!!

[@cheryly7346]

Glad I pushed myself and did this tonight. The “give 1%” worked for me😂 Love it and your motiving talks always!!

[@nourishmovelove]

YES!!

[@katemortensen4664]

I LOVED this format!!!!❤

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@tammyhewes6001]

Fantastic workout!!! My new favorite format, thank you!

[@nourishmovelove]

So happy to hear this is your new favorite! You are so awesome!

[@juliekopser3802]

Loved that! Kept my mind busy and my heart rate up!

[@nourishmovelove]

So glad you are loving this workout!

[@lauraoldershaw7248]

Love one dumbbell workouts, this was so spicy with the 10 second rest. Thanks to Rachel too for the mods :)

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@Kujhawks66106]

Fantastic workout! I just love to work out with you guys because it's so fun! Thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@shandrikabryant549]

Love the variety of the workouts!

[@nourishmovelove]

So glad you are loving the variety! Keep up the great work!

[@thelonggrears7488]

Loved this one! Thanks ladies!

[@nourishmovelove]

So glad you are loving this workout!

[@JessieS1106]

Great way to start a Monday 🔥 thanks!!!

[@nourishmovelove]

Thank you for sweating with us!

[@elizabethmengis4121]

I really liked this workout - especially praising God for being able to do split jumps 😂 Reminded me of the old days when you had a water bottle with Jesus stickers. The merch, shorts, and product reviews are all great, but the best thing yall can do is keep encouraging women and sharing Gods love for them!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@JenniferBeck-vz6te]

Quick and effective workout for my Monday morning 👍💪

[@nourishmovelove]

Way to crush this workout!

[@Wheatlandgirl]

Another awesome one! Thanks so much

[@nourishmovelove]

Thank you for sweating with us! Keep up the great work!

[@kellypearl6064]

Great freaking workout ladies!!!

[@nourishmovelove]

So glad you are loving this workout!

[@aliciaclingman6961]

So good! Loved this workout!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@taylorpukallus8141]

Really loved. this one, as always!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@gator_momma_30]

How can you NOT love strength training?! 150 cals in 30 mins (I know "burning cals" isn't the "measure" but it just goes to show how high HR/output is and I LOVE IT!)

[@nourishmovelove]

YES!! Thanks for sharing!!

[@nourishmovelove]

Strength training is the name of the game! Keep up the great work!

[@bridgetklein1011]

Absolutely love this

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@nicholelange4051]

Holy Bananas so good! Loved this workout. I'm really starting to dig the one dumbbell workouts.

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@susanareid310]

Thx. Lindsey! 🌟🌹🤗

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@colettecintron5306]

So spicy!! 🌶️ thanks for another quick and effective workout!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Heather-MJ]

Awesome wo…loved the beast weight pull through with a push up!

[@nourishmovelove]

WAY TO GO!

[@blaire6464]

First time hearing that Rachel is engaged! Congratulations girl!!

[@nourishmovelove]

YES!! Thank you! - Rachel

[@kylahines3133]

These workouts gave me the confidence to sign up for an Aquathon in less than a month!! 🥳🤯

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@ClaytonHaas-zf7jh]

This was spicy! Maybe should have set my watch to HIIT instead of functional strength. I started my workout by doing 4 sets of 12 pushups….i keep adding on to the May members only challenge! Going to get to 100 and be a mom who does 100 pushups! Thanks for another great workout!

[@nourishmovelove]

Way to crush this workout! You should be so stinking proud of YOU!! Keep up the great work!

[@sabrinataipinabandeira6091]

I loved this workout!!! A hug from Brazil

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!

[@jeanninecavanaugh3914]

am 13yrs and i love doing these streghth workouts to keep me fit for soccer

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@camillecathey1506]

Wow! First workout after being sick and attending summer camp. I did it outside in the morning summer sun. What did I just do to myself?! I feel accomplished!

[@nourishmovelove]

You should be so proud! Way to get it done!

[@ajselamekic4273]

Thanks ladies...❤You are a greate motivation for me..

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@LinSteveTay1]

Definitely has my mind engaged the entire time!! Loved the new moves, thank you NML 💪 🍌 🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@MeganSauder-kl2ru]

Felt so strong doing this workout today after completing the Metcon100 last week. I was able to do pushups on my toes for this workout when I usually have to do them on my knees!! 💪🏻

[@nourishmovelove]

You should be so proud! Way to crush this workout!

[@nourishmovelove]

You are so awesome! Way to crush the MetCon program!

[@lilianajipa8189]

Thank you ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ashleydesalvo794]

Holy bananas. Those burpees. 😮

[@nourishmovelove]

Pure fire! Way to get it done!

[@julianaradomski9447]

It was a fantastic full-body workout 💪

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@nourishmovelove]

Way to get it done!

[@giuliagandolfini8655]

Love it! For the ones who cannot make to the end the 1st time: do you suggest to do all circuits once, keeping up with the pace, or to take much longer pauses between circuits and do them twice? Thanks for your advise!

[@nourishmovelove]

So happy to hear you are loving this workout! I would recommend taking longer rests between circuits and doing them twice!

[@kerrysingleton9992]

sweat is real! great thank you

[@nourishmovelove]

YEAH I love to hear that!!

[@gator_momma_30]

This was AMAZING!!!! dug out my 25# dumbbells to challenge myself, 27 weeks pregnant!!!! I'm putting my lighter 5#s away to make room for some 25#s 🎉 woo!!!

[@nourishmovelove]

Way to crush this workout and pick up the heavy weights! You are so awesome!

[@vmalzalde]

Thanks for a great workout! Not sure if it was intentional or not (or if it was just my experience) but there were more commercials during the workout than usual. I noticed they usually happen during water breaks which is cool but for this workout at least 2 were in the middle of a circuit and it threw me off. I’m not sure if you can do anything about this but just wanted to mention it. 🙏🏼

[@nourishmovelove]

So glad you are loving this workout! So sorry you are experiencing the extra ads - we are working with youtube to get this fixed !!

[@vmalzalde]

@@nourishmovelove thank you!!

[@Meanttobe1105]

Best workout. Say that every time I do your workouts 😂

[@nourishmovelove]

Aw thank you so much for your support!!

[@user-zm6yi1ij4t]

strong 20 챌린지 중이에요 ! strong 20 하고 나서 추가로 이 영상으로 운동 했더니, 땀이 줄줄 흐르네요 !! 한국에서 열심히 운동 중입니다 ~ 감사해요 한국 구독자분들은 안계시나요 ??

[@nourishmovelove]

Thanks

[@newmomfitnesschallenge2754]

Wziting on this one❤

[@nourishmovelove]

YEAH! Way to get it done!

[@kpglenn19]

I am still getting ads in the middle of 40 second workout sets instead of on the breaks. I loved this work out though and got a couple of longer sets I guess.

[@nourishmovelove]

So sorry you are experiencing this -- we are working directly with youtube to get this fixed!

[@kerireiff4272]

Tried this at 10,300 elevation...😂. Not happening. Will do it another time when we are back down to 5000 or less. SHOUT OUT to all you Colorado ladies who do this in this elevation every time! You would kick my butt in PA elevation. Lol

[@nourishmovelove]

You are so awesome!!!

[@Sambulance162]

This was the wrong workout for me to switch to my 20lb weights, haha 😅 but I made it through! Thank you for such great workouts! I started with you in January and I have gone from 5 lb to 20lb weights! 🍌🍌🍌🍌

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@andresretan9759]

Hi I do few yoga workout and exercise because I get hot so I am good and okay at having yoga workout and exercise in Fairfax Vermont and Virginia

[@nourishmovelove]

Thanks

[@auroreide]

😍🔥😍🔥😍🔥😍😍😍😍

[@nourishmovelove]

Nice work!