30-Minute Full Body Workout (One Dumbbell)

[@whitneywhite6152]

Morning routine: 1. Feed kids breakfast 2. Get them settled in on a task/playing 3. Do whatever Lindsey tells me to do for that day! Yes I get interrupted but I do it all until it’s done, and I am such a healthier mamma for it! This month is my 1 year NML-iversary! Thank you Team NML for keeping me fit with 4 kiddos!

[@nourishmovelove]

You are one amazing mama! Keep up the great work!

[@stephaniehurt2368]

Love the creativity, instruction and modifications of each NML workout! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@emmaglasgow03]

Definitely love the single dumbbell workouts! Currently 12 weeks pregnant and didn't feel motivated today, but the single dumbbell workout caught my eye! Feels good that I moved my body today!

[@nourishmovelove]

So happy to hear you are loving the single dumbbell workout! Thank YOU for choosing to sweat with us!

[@taylorbley6611]

Sweat bullets in the first few minutes! Great workout! My husband started doing your workouts with me and he loves them too! Perfect workouts for people with limited time on their hands.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@marymontgomery5522]

Just coming back to say I did this workout yesterday and feel it today! This is one of my new favorite workouts! Absolutely fantastic. Thanks for putting together such fresh and fun workouts!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@renee9745]

The single dumbbell workouts are so good. They fool me into thinking its going to be easier... but here I am sweating, feeling great and used a heavy weight to challenge myself 😊

[@nourishmovelove]

So glad you are loving the single dumbbell workouts! Keep up the great work!

[@deannanylin6400]

LOVE the compound moves!!! So fun! Thanks NML!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@KalaSmith970]

I didn’t want to do a workout this morning, and happened to find this one in my email from when I was traveling. I am SO glad I did this workout. It was perfect for this morning and completely turned my mood around. I LOVE the one dumbbell and managed to do all pushups from my toes.

[@nourishmovelove]

So glad you are loving this workout!! Way to get it done!!

[@mossflower18]

This was a really fun and challenging workout. Definitely one of my favorites. I love full-body workouts because I alternate strength days with running days. I love being able to strength train more muscles more frequently by doing these full-body workouts on the strength days. Thanks so much for a great workout!

[@nourishmovelove]

So glad you are loving this workout! You are so stinking awesome!

[@doriduesterhoeft6763]

Thanks for a new workout today - it's my birthday. I followed it with my 63 birthday burpees!

[@coleenlynn-simpson4121]

My bday too! Happy birthday! It was a great way to start the day! 💪

[@doriduesterhoeft6763]

🎉

[@gracelack3364]

Happy Birthday!!! I'm going to have to do that for my birthday coming up, what a great celebration of strength!

[@nourishmovelove]

Happy happy birthday to you!! You are so stinking awesome!!

[@nourishmovelove]

Happy birthday to you!!!

[@rebekah5429]

Loved this workout with 1 dumbell! Great for a Monday! Thank you!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@LynneCollier-IGTC]

So fun and effective! All of these moves felt fluid and really challenged me. Plus, single dumbbell meant I could use my 20 and 25 lbs. Solid mobility warm-up and cool down, this one is definitely going on my repeat list.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@gracelack3364]

5 months postpartum with baby #2 and this was my first 30 minute workout, now I'm sweaty! Feels so good! 20-25 minute workouts have been so good but somedays can feel not as challenging. This was a good challenge for me. Thanks for keeping me moving! :)

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@Joan-r1e]

Love this format! I was able to use a heavy weight . Thank you

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@Kujhawks66106]

Fantastic workout! I just love to work out with you guys because it's so fun! Thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@lauramc4708]

This was fantastic! Love this type of workout full body!

[@nourishmovelove]

Way to crush this workout!!

[@ahtreh]

Love single Dumbbell Workouts during my Period. :D

[@nourishmovelove]

So glad you are loving the dumbbell workout! Keep up the great work!

[@Pamelacx2]

Loved all the moves! Felt so fun and efficient! ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@lindsayclark1202]

I really liked this one! A favorite of yours that I’ve done in a bit! Got a good sweat and good strength training in and in not too long.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@gabrielagaona]

Great workout!! I loved it!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@sonyaslater7339]

What a great/tough workout in the best banana way! Such a bummer about the ads stopping the flow of the workout though. Thanks for another great start to the day ladies!

[@nourishmovelove]

So sorry you are experiencing the ads - there is an issue with the backend of KZbin. We are working with them directly to get this fixed. Thank you for letting us know!

[@shylahatch109]

Absolutely loved this format! Thank you for all you do!

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@Sarahpurcell8]

Woo ! That was harder than I thought it was gonna be, but I crushed it! Thanks for another great workout

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@azulagirl325]

This kicked my butt!! I did this workout today in place of strong 20 day 6 to change things up since I’ve done strong 20 three times now. This was fantastic with the one dumbbell!! Thank you.

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@mayaparmar486]

Loved this format! Went by so quickly

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@nyc3993]

Thank you for having the standing up option. I suffer from joint pain, this is an excellent alternative.

[@nourishmovelove]

So glad the modifications are helpful! Keep up the great work!

[@taliaadamsson7914]

Thank you for this one dumbbell workout, was not feeling motivated today but somehow just one dumbbell made it ok! As usual, a killer workout and lots of fun!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@nataliereed6981]

I loved the single leg glute bridge with a skull crusher. Never thought that I would say I loved a single leg glute bridge, but with something to break em up, it was so fun.

[@nourishmovelove]

YES!!

[@rachelzurkowski7715]

Congratulations to Rachel on her engagement! I think this is thr first videi she announced it in! I've been with you all for over 4 years and this was such exciting news to hear!!!🎉❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@AbbyHassell]

First time I successfully did lunge jumps without stopping!!! Love these workouts!

[@nourishmovelove]

You should be so proud! Way to get it done!

[@amydishman6928]

After years of following, I did the pushups from my toes! 🎉 💪🏼 So proud of my physical and mental strength ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Wheatlandgirl]

Another awesome one! Thanks so much

[@nourishmovelove]

Thank you for sweating with us! Keep up the great work!

[@aliciaclingman6961]

So good! Loved this workout!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ashleywalters8224]

Good morning and thank you for the new workout. I know you are working on the ad issue. Wanted to let you know there were three. Thank you again!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@maurer_flower]

One of my new favourite NML workouts that I will have on rotation when I do my own workout plan! Thanks ladies! ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@JessieS1106]

Great way to start a Monday 🔥 thanks!!!

[@nourishmovelove]

Thank you for sweating with us!

[@annekemallett1713]

Lindsey, when you flash on my TV screen my nine month old breaks out into a grin ☺️ thanks for the amazing workouts!

[@nourishmovelove]

Thank you for choosing to sweat with us!!!

[@toddiaververs5247]

Fantastic!! I got home tonight after kids sports and was not feeling like working out. I opend KZbin and it was the first one there Completed and felt great!!❤❤❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jadedinello7493]

Absolutely loved this workout!! Still getting ads randomly throughout, but I know you are working on it!! We appreciate all that y’all do! 🎉

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@BridgetSmith8193]

Do you have KZbin premium? The ads are through KZbin not lindsey

[@jadedinello7493]

@@BridgetSmith8193No, I don’t. The ads are happening during the sets and she made a comment about it in her last live to reach out if they were still happening more than they should be. They should only be coming up during water breaks, etc.! 😊

[@Battyheaddotcom]

And at the worst times! 😜

[@corrienewman8368]

Love the. Standing option!

[@nourishmovelove]

So glad you are loving the modifications! Keep up the great work!

[@krantz26]

Love the moves in this workout ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@AshleyAllen-ve9pl]

I’m a big fan of mixing things up, which is why I love your programs so much. But I loved this one so much I did it 2 days in a row 😂😍

[@nourishmovelove]

Way to get it done!

[@mary-phillipoconnell8309]

I recently discovered NML- Thank you!!! I am always dripping with sweat, I feel motivated, and I appreciate you have standing options. I broke my ankle a few years back; certain exercises still hurt it. I know this is silly, but I also am thankful you wear modest clothing. My young daughters “workout” with me sometimes and I am not worried about what they might see. Thank you for all the HOLY BANANAS!! Keep it up!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@katsons3]

Loved the combinations for this workout. great moves! I was able to use 20;bs for most of it. that is an improvment for me :)

[@nourishmovelove]

So glad you are loving the combo! Way to pick up the heavy weights!

[@janellevanderveen2514]

I enjoyed this. Maybe my 4th NML workout. Didn’t love 3 ad breaks in a 30m workout though.

[@scleveland15]

And they always happen in the middle of the set 😵‍💫

[@nourishmovelove]

We are so so sorry -- we're having some technical issues on the backend of KZbin with ads!! We're in contact with their team and working on getting it resolved! Thank you for your patience!!

[@giuliagandolfini8655]

Love it! For the ones who cannot make to the end the 1st time: do you suggest to do all circuits once, keeping up with the pace, or to take much longer pauses between circuits and do them twice? Thanks for your advise!

[@nourishmovelove]

So happy to hear you are loving this workout! I would recommend taking longer rests between circuits and doing them twice!

[@anne-lisebrevet9404]

This was fire!!! So much sweat,so fun,loved it,thank you team!! ❤️

[@nourishmovelove]

So glad you are loving this workout!

[@amyp8863]

Hi! Yes, personally a couple extra commercials is ok as long as they are between sets or during breaks. 😊 Thanks for making it fun to workout!!

[@nourishmovelove]

Thanks for sharing - we are working to get the ads fixed! Keep up the great work!

[@lindsmah23]

LOOOOVE the single dumbbell workouts!!❤🙌🏼

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@pulatwala8715]

Loved this workout. The lunge jumps took me out as always, but I won!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@angelazuspann286]

Loved this single dumbell workout!! And I really appreciated Rachel's burpee free option. My back just can't do them, but the option was a very effective core move!! ❤

[@nourishmovelove]

So glad you are loving this workout!! Keep up the great work!

[@elizabethmccravydesign]

So good! 🎉🎉 I love the standing options, makes these so pregnancy friendly! Also, I really loved the burpee with the weight drags. Really fun! Thank you ladies!

[@nourishmovelove]

YEAH so glad you loved this one!!

[@taylorpukallus8141]

Really loved. this one, as always!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@vanessatossie1965]

Excellent workout. I love the single dumbbell workout.

[@nourishmovelove]

Way to get it done!!

[@tovameguira6381]

I was too tired, only got through half . But will come back! 💪🏽

[@nourishmovelove]

Do your best and forget the rest!

[@juliekopser3802]

Loved that! Kept my mind busy and my heart rate up!

[@nourishmovelove]

So glad you are loving this workout!

[@leeanngreenwood9398]

That was great. ❤the one dumbbell . But truthfully I’ve really enjoyed all the work outs I’ve done with you. Variety is my favourite and what I come back for.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@thelonggrears7488]

Loved this one! Thanks ladies!

[@nourishmovelove]

So glad you are loving this workout!

[@carriehatch73]

This was 100% what I needed today.

[@nourishmovelove]

YEAH! Way to get it done!

[@bridgetklein1011]

Absolutely love this

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@shandrikabryant549]

Love the variety of the workouts!

[@nourishmovelove]

So glad you are loving the variety! Keep up the great work!

[@tammyhewes6001]

Fantastic workout!!! My new favorite format, thank you!

[@nourishmovelove]

So happy to hear this is your new favorite! You are so awesome!

[@cristinamatteis7482]

I absolutely loved this workout! Thanks team NML!

[@nourishmovelove]

You are so awesome!!

[@tarashepard-long9692]

15# throughout. loved it...especially that last circuit!

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@kristicurran2726]

Loved this workout

[@nourishmovelove]

So glad you are loving this workout!

[@Heather-MJ]

Awesome wo…loved the beast weight pull through with a push up!

[@nourishmovelove]

WAY TO GO!

[@gator_momma_30]

How can you NOT love strength training?! 150 cals in 30 mins (I know "burning cals" isn't the "measure" but it just goes to show how high HR/output is and I LOVE IT!)

[@nourishmovelove]

YES!! Thanks for sharing!!

[@nourishmovelove]

Strength training is the name of the game! Keep up the great work!

[@pschtein]

Thank you 🙏 was amazing workout and sweating 😅😅❤❤ love your workouts 💪💪💪 bless you

[@nourishmovelove]

You are so awesome! Way to get it done!

[@teresapapanikolas5725]

Wow great workout with 1 dumbbell! I was able to use 15lb weight the entire time (typically use 10-12lb) 🎉💪

[@nourishmovelove]

YEAH! Way to get it done!

[@macsullivan4675]

You guys have so much diversity! That's why I've been able to do it for 3+ years now. Feel so strong!

[@nourishmovelove]

Thank you for sweating with us for years!! You are so stinking awesome!!

[@felishiarae332]

Good one, love this format! Got my heart rate up a bit.

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@StacieCampbell-r7h]

Thank you for another fantastic workout 🏋️‍♂️ I got a great sweat. I have noticed there have been more ads lately and long ones of about a minute during sets sometimes. I’m not sure you were aware. Won’t stop utilizing you’re great workouts though. Keep it up!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@camillecathey1506]

Wow! First workout after being sick and attending summer camp. I did it outside in the morning summer sun. What did I just do to myself?! I feel accomplished!

[@nourishmovelove]

You should be so proud! Way to get it done!

[@ajselamekic4273]

Thanks ladies...❤You are a greate motivation for me..

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@cheryly7346]

Glad I pushed myself and did this tonight. The “give 1%” worked for me😂 Love it and your motiving talks always!!

[@nourishmovelove]

YES!!

[@katemortensen4664]

I LOVED this format!!!!❤

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@Kymmrodri12]

Wow this is super fun !!!!!

[@nourishmovelove]

You are so awesome!

[@mamarachelanne]

This was RIDICULOUSLY affective!!

[@nourishmovelove]

YES!

[@kellypearl6064]

Great freaking workout ladies!!!

[@nourishmovelove]

So glad you are loving this workout!

[@MeganSauder-kl2ru]

Felt so strong doing this workout today after completing the Metcon100 last week. I was able to do pushups on my toes for this workout when I usually have to do them on my knees!! 💪🏻

[@nourishmovelove]

You should be so proud! Way to crush this workout!

[@nourishmovelove]

You are so awesome! Way to crush the MetCon program!

[@brianasmith4738]

LOOOOVED this workout!! Amazing combo moves with a single dumbbell💥💥💥HR was up the whole time. This packed a LOT of punch and I’ll be returning to this one for sure!! Thanks NML for giving this mom of 3 littles another great 30 mins to sweat!❤️

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us! Keep up the great work mama!

[@marthabrittain2442]

It's not often you use the word "fun" with a workout, but the was really FUN! Went super fast. I'm not very coordinated so had to go a bit slower, but got it done. 💪💪

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@JenniferBeck-vz6te]

Quick and effective workout for my Monday morning 👍💪

[@nourishmovelove]

Way to crush this workout!

[@Jpperry316]

this was fire!! finally able to stay with 20lbs the whole time = )

[@nourishmovelove]

That is AMAZING! Way to go !

[@lilianajipa8189]

Thank you ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@sabrinataipinabandeira6091]

I loved this workout!!! A hug from Brazil

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!

[@julianaradomski9447]

It was a fantastic full-body workout 💪

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@nourishmovelove]

Way to get it done!

[@lauraoldershaw7248]

Love one dumbbell workouts, this was so spicy with the 10 second rest. Thanks to Rachel too for the mods :)

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@jeanninecavanaugh3914]

am 13yrs and i love doing these streghth workouts to keep me fit for soccer

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@nicholelange4051]

Holy Bananas so good! Loved this workout. I'm really starting to dig the one dumbbell workouts.

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@vmalzalde]

Thanks for a great workout! Not sure if it was intentional or not (or if it was just my experience) but there were more commercials during the workout than usual. I noticed they usually happen during water breaks which is cool but for this workout at least 2 were in the middle of a circuit and it threw me off. I’m not sure if you can do anything about this but just wanted to mention it. 🙏🏼

[@nourishmovelove]

So glad you are loving this workout! So sorry you are experiencing the extra ads - we are working with youtube to get this fixed !!

[@vmalzalde]

@@nourishmovelove thank you!!

[@elizabethmengis4121]

I really liked this workout - especially praising God for being able to do split jumps 😂 Reminded me of the old days when you had a water bottle with Jesus stickers. The merch, shorts, and product reviews are all great, but the best thing yall can do is keep encouraging women and sharing Gods love for them!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@angiebacarella6524]

Great workout ! I’m currently dripping in sweat lol❤

[@nourishmovelove]

Way to crush this workout!

[@alisont410]

A few months ago I could not do single-leg glute bridges. I always had to modify, but today I did them! The whole circuit! I owe it to you for pushing me to pick up heavier weights on leg day. Thank you!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@athenaparks8325]

that was tough! but dang so proud I did it!

[@kylahines3133]

These workouts gave me the confidence to sign up for an Aquathon in less than a month!! 🥳🤯

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@susanareid310]

Thx. Lindsey! 🌟🌹🤗

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@meganhamilton5875]

Sounds funny but love the “circuit complete big on the screens” feels like a big ol check mark -task done! Ha

[@nourishmovelove]

YAY! We are so happy to hear this! Way to crush this workout!

[@michelemcardle1377]

Those one weight workouts are no joke! This one especially 😅! Awesome! Saving this one...Thanks 😊

[@colettecintron5306]

So spicy!! 🌶️ thanks for another quick and effective workout!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@blaire6464]

First time hearing that Rachel is engaged! Congratulations girl!!

[@nourishmovelove]

YES!! Thank you! - Rachel