25-Minute At Home Full Body Workout (No Repeats, All Standing)

[@lynnng2585]

it's workouts like this that keeps the busy moms moving!! 25-min (ABSOLUTE SWEET SPOT), all standing and no repeats?!! THANK YOU TEAM NML!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@lindsayclark1202]

I appreciate how you so often do a full warm up with stretches to start your workouts! So good

[@nourishmovelove]

YEAH! Way to get it done!

[@judychung584]

This was perfect. Was coming off a week of not feeling well and was not motivated to move, but I know I needed it and this was absolutely perfect to get going and get sweating again!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@robinbird2927]

One of my favorites!!!! Rachael, I like your comment of “Let’s Go”. So keep motivating us with Lindsey’s “Yes you can”. We need both. 😊

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@junecaputo1140]

67 and love your standing workouts. I try to keep up with you using 10 lb dumbbells. Love the challenge and your enthusiasm. Makes me keep coming back. Standing/ No repeats…….love it. Keep bringing it

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@maryriordan6037]

I'm recovering from a couple injuries (wrist, knee- nothing serious) and as an avid runner I really needed a new standing workout I could do to strengthen myself and not go crazy. I found this one just browsing and it was absolutely perfect for my needs! You ladies inspired me to really keep at the weight training and over a month I've increased my weights, improved my strength significantly and reduced my knee pain by 80%. I can feel the power difference when I do run. You're really encouraging and I love that you give reminders on form and explain every move.

[@nourishmovelove]

So glad you found your way to NML!! Keep up the amazing work!!

[@colleenduncan6205]

I am 58 and just started working out again after neck surgery 4 years ago. THANK YOU for making standing-only workouts that are easy and FUN!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@MissJessMarie10]

I did not want to work out this morning! Read and journaled for 30 minutes...went to hop in the shower...and somehow ended up here. So glad I did! Thanks for a great workout and for always being the motivated we need!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@morganweidemann4744]

LOVED everything about this! The combo moves, the format, and how quickly it flew! I’m 31 weeks pregnant and woke up with a serious case of the Mondays. With 7 minutes left in the workout, I felt the endorphins pumping and am ready to face the week! My favorite moves were the squat, press, tricep combo and the last move. Looking forward to coming back to this after baby and not modifying the leg moves!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@mariettasanders]

The one FLEW by, great work out when I didn’t want to workout. It was over before my brain had a chance to protest 😂. Thank you!

[@nourishmovelove]

YEAH! Way to get it done!!

[@surfcitygigi]

I’m in Asheville NC recovering from Hurricane Helene. I’m so great full to have my favorite workouts from you to help keep some normalcy in my life❤

[@nourishmovelove]

Prayers for everything you are going through!!

[@TheDw1234]

This is the perfect workout for when I don't have a lot of time. Short but not easy and I always love the no repeat! I feel energized for the rest of the day! Thanks ladies!

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@teachermamakate]

This was so good! I love the standing no repeats strength workout. Thanks for what you do! Your attitude is contagious!! From a mama of littles thank you to the moon and back!! Your workouts are doable!! PTL 👏🏼

[@nourishmovelove]

YEAH! Way to get it done!

[@MaryHill-ut8lr]

I found yall about a month ago and have done the 2 week 30 minute summer program twice now and am moving to new workouts! I’m a mom of 2 toddlers and am working on my masters and your workouts have been my saving grace! Quick, efficient, hard, and makes me feel accomplished!! Love you guys at NML!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@bethannboldt281]

I am so hooked on your workouts! You are the reason I am trying to progress to 20# bicep curls!! (Still working on it...)

[@nourishmovelove]

YEAH!!

[@meganchristinadunn]

Ditto!!!

[@priyakumar5382]

I loved this workout. Standing is great for when you're working out in a place that isn't so clean and you don't want to get down on the floor.

[@nourishmovelove]

So glad you are loving this workout!

[@joannahe7690]

❤25 mins workout ❤no repeats ❤all standing A triple win in my books!!! Love it, thank you!

[@nourishmovelove]

YES!!

[@judychung584]

This was perfect. I wasn’t “feeling” it so the No repeats really helped get me through. But like all NML workouts, this is still so challenging!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@taylorwheeler1920]

Thank you for these sweet 25 min workouts! Perfect for me as a homeschooling momma of 5!

[@nourishmovelove]

YEAH! Way to get it done mama!

[@AnnaRoseStem]

I am a homeschooling mom of 5 girls way to go! Keep it up!

[@lindamoreira6582]

I'm so grateful to have found you. I've been doing your workouts for a week now and I'm enjoying it very much. I love that it's only 25 to 30 minutes. I also love that the movements are easy but don't get me wrong very effective. Please don't stop you are such a motivator . Thank you🙂

[@nourishmovelove]

YEAH! Way to get it done!!

[@ellec1009]

This os my 1st workout with you. I've seen your videos and felt totally intimidated and now I know why! It was not easy, but I feel accomplished. There were 2 moves where I got confused and repeated them, but all in all, great moves and a total full body workout. I'm thinking I'll try to follow you and do more of your workouts since I need to do more strength training, but my goodness, I'm dripping with sweat right now!

[@nourishmovelove]

So glad you found your way to NML! Keep up the amazing work!

[@mackenziebarroso7260]

Holy cow!!! I did this workout yesterday and I am SOO sore today!!! In the best way. I feel like I got the best workout!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@raykaren87]

I think I can say this is my favorite workout I’ve ever done. I’m 68 years old. My heaviest weights are 8 pounds. I don’t know if I’ll get to a point where I can go out and get some heavier ones, but it feels like a challenge to me. Thank you.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@michelle.russell5419]

This workout was exactly what I needed today. Wasn't feeling motivated, but the no repeats was perfect! Thank you!

[@nourishmovelove]

YEAH! Way to get it done!

[@JodyVolk]

This one was great! I loved the new format for the no repeats! I liked that it was still in circuits so I could check it off on my head and how we put the two moves together to close out each circuit. And as 2 months post partum I loved the all standing so I didn't have to waste time trying to get up and down off my mat. And my baby watched me the whole time. 😊

[@nourishmovelove]

You are so awesome mama!! Thank you for choosing to sweat with us!!

[@Justine1215]

I haven’t worked out with NML in months because I was going through a really hectic move. Now that I’m more settled, I’m so excited to jump back into these workouts!

[@nourishmovelove]

You are so awesome!!

[@harrietlang5734]

Absolutely loved this workout. I have been doing your seated workouts because I had injured my ankle so this was the first time in about three weeks that I have done any kind of standing workout and this was just great. I can’t wait to do your next one

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@peggijeung]

The no repeat workouts are the BEST!

[@nourishmovelove]

YES!!

[@MaryFeatherstone-cf6jn]

Loved this workout. I’m 68 and getting up and down off the floor is slow for me. Please make more of these standing only workouts! Awesome! ❤

[@nourishmovelove]

So glad you are loving NML workouts! Keep up the great work!!

[@maurer_flower]

Fantastic new workout! The complex moves, during these circuits, brought me back to my days as a dancer and memorizing dance routines! So good for the mind and body! Love it! Thanks for your dedication to fitness and keeping the workouts dynamic and efficient! ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@daniellehenry9207]

I absolutely LOVED this workout. All standing is one of my favorite formats. 9 weeks postpartum and feeling strong.

[@nourishmovelove]

So gald you are loving this workout! Keep up the great work!

[@abbeystanley6871]

I started working out consistently earlier this year but haven’t for the last month because of schedules, travel, and being sick. I needed something quick and not too intense to get back into it and this was perfect!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Kr1sM0]

I did NOT want to work out today… but when I saw this one, I knew there was no excuse. It was perfect, THANK YOU!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@apalmateer]

E F F E C T I V E!!!! Love the pace! I went heavy today and now I’m off to soccer. Thanks ladies!

[@nourishmovelove]

Thank YOU fr choosing to sweat with us!

[@KalaSmith970]

This one went SO fast!!! Exactly what I needed this morning! So good!

[@nourishmovelove]

YEAH! Way to get it done!

[@megan58]

Sickness, life, etc. had me not working out the last week and this was a great work out to get me back in the groove!! Thank you!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@emilya574]

This was perfect for me today. Fatigued, unmotivated but knew it would be good for me. These all standing ones are perfect for that Friday workout when you dont have much left in the tank but want a feel good strength workout!! Thanks NML!

[@nourishmovelove]

YEAH! Way to ge tit done!!

[@gaeln1901]

All standing no repeats are my absolute favourites. Thanks for this. It was so great in & out. Job done❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@adventurelovehealth]

Thank you again- I love this- perfect for after Thanksgiving , at the Airbnb with grandchildren playing in the living room,their parents and my parents… I was a good example and the two year old started to join me! ❤❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the amazing work!

[@17scarter]

Thank you for a quick workout that doesn’t feel like I skimped on the effort! As a busy mom of 3 I’m thankful for these workouts!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@kelleyhall1869]

I love when Rachel says "let's go!" Thanks for another fab workout!

[@nourishmovelove]

YEAH! Way to get it done!

[@lifewithlydia24]

I was looking for a strength workout and found this video and it was PERFECT!! It was exactly what I needed today so thank you so very much for sharing this workout!!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the amazing work!

[@kimberlycummings5661]

You have no idea how much you have helped me. 8 lbs down! Thank you!❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@SuperGreatnorthern]

LOVE this! Needed a quick workout that was intense and this was it. Hard, but with the no repeats, I knew I could push myself. Working with 15 lb weights over here, but feeling ready for some 20s soon. Thank you both!

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!!

[@NicholasPlankers]

I know its the reps and repeats that really build the muscle but every once in a while these no repeats are like a little treat for me! Thank you! LOVED this one:)

[@nourishmovelove]

Way to get it done! You are so awesome!

[@shannon305]

I loved this workout and the 7 min standing abs video you queued at the end. I've a few days of the challenge so I added that in too. Thank you so much for all the great options and combos!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!!

[@Ering313]

Great workout!! I was tired and not feeling it when I started, but it really got me moving! Loved it!!! Thank you so much!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Jessyroselove]

This workout made me feel so good! Thanks, Lindsey and Rachel!! Best motivators out there ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@DJ-yx4zi]

I'm 27 weeks pregnant and just did this workout! Love it

[@nourishmovelove]

YEAH! Way to get it done!

[@jenniferharris2066]

Thank you for the cues about how to engage the core as it's tough for me to figure out how to engage my core for each move without holding my breath. I would love to see core cues in each video!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@crystal_0192]

Sooooo good!! Really needed to get a workout in even though I wasn’t feeling it. This workout was PERFECT! Please keep these all standing, no repeats coming. So grateful for this channel!👏🏼

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@K-ps7nt]

Just what I needed this morning! Loved the all standing, no repeat workout!

[@nourishmovelove]

So glad you are loving this workout!!

[@turtlebuzz]

Thank you so much for all these awesome workouts. They are fun, motivating and easy to do. Love the no repeats and standing only ones! You two are great. Thanks again.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@krantz26]

Love it! So thankful for fun workouts that keep me coming back for more.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@SarahMcConville-s1g]

This was exactly what I needed to get some frustration out! Love the standing strength workouts, thank you ❤

[@nourishmovelove]

You are so awesome!!

[@joeygall3724]

Loved this! 😊 this is great for traveling. I don’t like getting on the floor at hotel gyms, for workouts. This all standing workout 🏋️ is perfect for me when I’m away from home.

[@nourishmovelove]

YEAH! Way to get it done!

[@haligh123]

Loved this! Perfect workout for when motivation is low and i need something quick and powerful+

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@laurenritchie22]

My first workout with you and loved this variety can see myself doing more. Thank you smile😊

[@nourishmovelove]

You are so awesome! Keep up the amazing work!

[@alicialunsford2948]

This went by so FAST! I absolutely love no repeats workouts, they are my favorite. THANK YOU!!!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!!

[@nhollingsh]

Looved it ❤! Was able to squeeze this 25 min workout in while my toddler was taking a nap. You guys are amazing!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@AnnnnnaQ]

I'm always looking for standing workouts because i'm heavier and can't transition back and forth to the floor as quickly. This was great!❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@pamelachua2825]

I just recovered from a nasty cough and this workout get me right back. All standing, no repeats made me so motivated to get one workout in. Love it! Also love the single dumbbell alternative. Cus that what I have- one adjustable dumbbell 😂

[@nourishmovelove]

Hope you feel better soon!! Here is a one dumbbell workout to try -- www.nourishmovelove.com/one-dumbbell-workout/

[@pamelachua2825]

@@nourishmovelove saved to my nml playlist

[@janene.f]

I’ve never done the 3 way lunges before-fun challenge! This was excellent! Thanks to both of you!❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the great work!

[@ylime813]

This workout flew by! But yes, definitely still challenging and my heart rate was up. Thanks for another wonderful episode of the Lindsey and Rachel show :)

[@nourishmovelove]

YEAH!! Way to get it done!

[@aimeeraymond7510]

I love the way I can make these workouts easier or harder based on my needs that day. Today I had a bit of a cold so I took it easy with lighter weights, but still did *something* thanks team!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@maggiemalcolm3606]

this was just what I needed today, thanks for the all standing no repeat! it flew by!

[@nourishmovelove]

YEAH! Way to get it done!

[@christyklump4304]

Cannot wait for this to release! I love the shorter workouts. ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@veronicemarroquin343]

Absolutely 100%❤❤

[@daniohlmann9771]

I clicked this by mistake. I thought I was doing a barre workout. After the warmup I realized what I did, but I was loving it so much I just kept going. This is probably my favorite workout I’ve done. Loved it!! Time flew by and I was actually sweating at the end!!!! LOVE 🫶🏼

[@nourishmovelove]

Way to get it done! You are so awesome!

[@Megannschneid]

Absolutely loved this one! Couldn’t get motivated. This was the pick! More more more!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@rochelleprivratsky6448]

Loved this one! Definitely in my top 10 NML workouts!

[@nourishmovelove]

YEAH! Way to get it done!

[@mege5238]

Definitely love those standing workouts! Fave!!

[@nourishmovelove]

YEAH! Way to get it done!

[@agoodlittlewitch]

I'm just getting back into working out after a bit of a mental slump. So grateful for the NML team!

[@nourishmovelove]

Way to crush this workout!

[@taliaadamsson7914]

Loved today's workout especially when you are short on time, thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work

[@LauraHaryluck]

Hi NML team - I also appreciate the standing work-outs and 25 minutes is a really good length so keep them coming. I'm focussing on my strengthening my abs so I do your 20 minute standing core work-out a lot so if you have any other standing cores that would be great. Thanks so much.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@MD-fs1bx]

Love the no repeats as well- one of the hardest 25 minutes workouts ever!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@leighparker3364]

Wow! Saved this one. Cannot wait to try it. I always prescreen the workouts to see if I’m interested & I always am! LOVE NML. My first time trying one of your workouts, my friend sent me one & it kicked my butt. So many bananas, all of the bananas😂 Now I do your workouts every morning before I get my kids up for school & before work for myself. Thank you!!!!❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@shionajoseph3248]

I do your workouts at 5am and that sets me on a path for the rest of the day! Loved this format❤❤❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@devinpetersonmoline3888]

This may be my new favorite. A great quick one to come back to!

[@nourishmovelove]

YEAH! Way to crush this workout!

[@asha9150]

This was a great workout for a busy workweek. Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@wipim1983]

Hey! Do you want a new mom joining this gym class? Well! I'm here, in Italy, following this amazing workout. Thank you so much for doing this motivating me to do it all. ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@shyleenmayer6736]

What a challenging quick workout! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@alexispentz394]

Loved this workout! I think this is the first time we haven't done easy twist in the warm-up. Thanks for another great workout ladies! P.S. I can't wait to see what the New Year program has in store for us :)

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ChidaygoM2012]

This was my first one with you guys. Loved it! Love the no repeat and way you guys just get down to business. Coming back for more tomorrow. ✌🏾☺️

[@nourishmovelove]

You are so awesome!!

[@myleesackett1010]

SUPER awesome. Loved it! Definitely full body workout.

[@nourishmovelove]

So glad you are loving this! Thank you for choosing to sweat with us!

[@karenlin3919]

YEESSSS! Fabulous.. I showed up, put in the work and I love this no repeat all standing workout. Let's go!

[@nourishmovelove]

You are so awesome!!

[@EvaSchmitt-lg7jn]

Love the no repeat format. Great workout!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@katietatie1100]

Love your workouts! Thank you! and you and Rachel are fab, so uplifting and really cheer my day up :) xx

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@JenSVanniniA]

Great work out! love that it is quick, hard and it has warmup and cooldown. 💯

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@CarrieUT]

Fun format for a quick full body workout... favorite moves were deadlift + calf raise (love em) and the Alternating Crossbody Back Rows. Thanks, ladies! 158

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@erinjackson2360]

Loved this workout. Will definitely repeat it!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@courtneysorenson6950]

I loved the combo move from Circuit 4! Not sure if we have done it before but I loved it! Thanks for this quick workout--it flew by!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Hannah-Rangel-1989]

LOVED this one! Never a dull Monday with NML!

[@nourishmovelove]

So glad you areloving this workout! Keep up the great work!

[@ericajane5465]

What a great way to start the week 🎉! Thank you so much ❤ Wishing you all the best ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@BrianaBusenitz]

I don't know if I have Rachel to thank for the 20 second rest time but thank you for that! Great workout, per usual

[@nourishmovelove]

YEAH! Way to get it done!

[@Joan-r1e]

Love the format fast and effect

[@nourishmovelove]

You are so awesome!

[@morgan9277]

Thank you! Love this format! And 25 minutes🎉

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@dabrahamsen1]

What a power punch workout to start the day. When you are short on time this workout hits all the boxes

[@nourishmovelove]

YEAH! Way to get it done!

[@tammygreene4414]

I love this workout! Quick and accomplished! Way to start a Monday! Thank you! ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@KristinStrydom]

This was so much harder than I thought it was going to be lol. Love love love this format!!!

[@nourishmovelove]

So glad you are loving this workout program! Keep up the great work!

[@rachelwaterhouse9533]

I loved this! I was feeling very unmotivated to move my body after getting over an illness and this was just perfect for me. I was able to just turn my brain off and DO IT!

[@nourishmovelove]

So glad you are loving this! Way to get it done!