30-Minute Full Body Pilates Ring Workout | Your Body Best

A new pilates ring workout! In about 30 minutes, we do a full body workout using the ring.
Featuring: variations on the double leg stretch, crunches (with rotation), hip bridges, back extensions, push-ups, high lunge, and more.
Thanks for working out with me! Let me know if you have any questions.
Amanda
www.yourbodybest.com
yourbodybest
yourbodybest
Yoga for Runners: bit.ly/36o5V9s

[@melanyquinn3845]

Thank you !!

[@AmandaSidesYBB]

You're so welcome! Hope you enjoyed it.

[@chrisrice8042]

Love this workout! Thank you. God Bless you.

[@AmandaSidesYBB]

Glad to hear it! Thank you so much.

[@isabelledoumetskaf7846]

Hi. Nice workout. How would you rate it ? Intermediary or beginners?

[@AmandaSidesYBB]

Hi, Isabelle! It's always hard to classify a workout as beginner or intermediate, because there are so many levels within those levels! I think if it's done as-is, it would be intermediate, but a beginner with some workout experience may find it accessible, and it's more user-friendly if you take some of the options. It's definitely scalable if you need to work easier or harder. :)

[@simmersekhon4601]

Nice work out😍

[@AmandaSidesYBB]

Glad you liked it!

[@gretabmusic3720]

Great workout! Thanks for allowing enough reps of each movement to allow for actual BENEFITS. Also the pace was wonderful. Nitpickng one thing: The cue for the FIgure 4 stretch toward the end said “Cross one leg over the other” and that can meandifferent things (cross at the ankles? Cross where and how?) if you’re not watching the screen. Why not just say “Figure 4” which we all know? Also side two got gypped on the FIgure 4--you allowed like ony 10 seconds on that side ! Otherwise nice job.

[@AmandaSidesYBB]

Great points! Thank you so much for pointing that out. Figure 4 is such a simple way to cue that....not sure why I wouldn't do that! :D And I love that stretch, so I'll take care to make sure both sides are treated more equally going forward. :) Thanks again! Glad you enjoyed the workout.

[@anneclements855]

Very cleare instruction and excellent work out. Have you done two of these Pilates ring workouts? I think I did a different one by you the other day?

[@AmandaSidesYBB]

Hey, Anne! I'm sorry for my delayed response here; I must have missed this message! But yes, I have several pilates ring workouts here on KZbin. Check out the playlist for all of them! Hope to make some more soon. :)

[@thomasinebarnekow9167]

Hi, I love it - but I do not like that there are ads in the middle of the workout session. Take care!

[@AmandaSidesYBB]

Oh, no! I don't like that, either-I didn't realize it was set for that, so thank you for letting me know. I fixed it! No more mid-workout ads. :) Please let me know if you notice that on any other videos, too! Thank you.

[@teosuperman_]

Very nice work 👍🔥✅💪

[@AmandaSidesYBB]

Thanks! :)