TOTAL BODY PILATES RING WORKOUT ****24 MINUTES****

Join me for this TOTAL BODY PILATES RING WORKOUT to sculpt and lengthen your muscles. Begin with a warm up and progress to a dynamic flow of standing exercises. Continue your full body burn on the mat for more AB, LEG, and BUTT work. Are you ready to sweat?
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[@jpkko412]

Thanks so much! Really appreciate the back extensions you included!

[@danielakhoury4039]

Amazing workout!! Thank you so much !!

[@ahmedwarsame1452]

Great Trainer love it ! much appreciated the energy and motivations!. signing up all your channels and following you.

[@WorkoutHotel]

Awesome! Thank you!

[@kellreesnan6795]

Excellent workout! Been coming to this daily for a few weeks and love it! Your reminders and supportive comments keep me going. A new subscriber and looking forward to more!

[@WorkoutHotel]

Hi Shauna, so happy you found me and thanks for coming back. Glad you enjoyed these! If you are looking for a broader program I have a Fit Club where we do LIve workouts, a monthly calendar and so much more. www.workouthotel.com. Keep up the discipline and let me know if you need anything along the way.

[@kaewbuatoom5300]

Love it! ❤️❤️❤️ Thank you sooo much!

[@WorkoutHotel]

You are so welcome!

[@almaherman_fit]

INCREDIBLE..thank you very much..I loved this routine.

[@WorkoutHotel]

Hi Alma, you are so welcome!

[@claudiavivarelli7571]

Really enjoying these Karen.. thank you so much

[@WorkoutHotel]

Hi Ciccio, so happy to hear! Thanks for working out with me!

[@tiffanyoko8969]

I am feeling the burn! Thank you so much! Love love using my Pilates ring

[@WorkoutHotel]

Awesome Tiffany, You're so welcome!

[@mrsAAP]

On of the best workout channels out there !

[@WorkoutHotel]

Aww thank you so much! Have a happy and blessed holiday!

[@madisonstratford2671]

LOVE THIS WORKOUT!!! Thank you!

[@WorkoutHotel]

Glad you liked it!! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@jewelthomaswilliams1]

Really great workout. Quick but effective. Great cues. Good flow. Thanks!

[@WorkoutHotel]

More to come!

[@itsjustme2514]

I LOVE this workout! Thank you so much!

[@WorkoutHotel]

So glad you enjoyed. You are so welcome!

[@darnettable]

Yet another fabulous workout!!! Thanx karen!!

[@WorkoutHotel]

Thanks Diana!

[@jakeeshabreland2485]

I just completed this pilates ring workout. I feel it all over the body. I am looking forward to more of your pilates workout videos.

[@WorkoutHotel]

Hi Jakeesha, so glad you enjoyed this one. If you are looking for more workouts like this and more here is more info on Workout Hotel Fit Club. sutrapro.com//workouthotel/series/2yLzzSEQvvLD6hCXoZY8 Would love to have you join, we are ramping up for May and June!

[@melanyquinn3845]

This was so great!!!!Loved how quickly you moved, not messing around. You said show me, I did ;)

[@WorkoutHotel]

haha Love it Melany! Yes, no time for chit chat, all business. Glad you liked it!! Way to get it done!

[@pugame2]

Great!! Unassumingly challenging. Loved it!

[@WorkoutHotel]

Yes it was Aggie. Way to get it done!

[@sarahperry8340]

I'm new to your channel and new to using a Pilates ring , it was good and you're so encouraging, thankyou ☺️ x

[@WorkoutHotel]

Hi Sarah, welcome 😊! So glad you found this one. Make sure to check out more of my pilates workouts and let me know if you have any questions along the way! xoxo Karen

[@alissa_huff]

The pilates ring is one of my favorite workouts and this video is excellent! As a currently furloughed dancer I really appreciate the balance work.

[@WorkoutHotel]

Ugghhh sorry to hear Alissa! You're so welcome and way to keep up your workouts!! Thanks for working out with me!

[@kjkmf]

Loved this!! Thanks so much! 🙂

[@WorkoutHotel]

You are so welcome! Thanks for working out with me!

[@sylablaw]

What a great and powerful workout!

[@WorkoutHotel]

Hi Sylwia, so glad you enjoyed and thanks for working out with me xoxo Karen

[@dianasiu]

I was excited that my husband bought me the pilates ring that you recommended. So happy you posted pilates ring workout so I can use it. But Wow, it was hard. I had done some of you other pilates ring workouts and used mini ball since didn't have the ring. But I can see the difference. Today I did this workout plus 2 of your other ring workouts so I can get used to it. But I do feel the burn on my legs and the abs! This is a good challenge.

[@WorkoutHotel]

Wow, so glad you got the ring. Such a great way to challenge small intrinsic muscles. Love your hard work and consistency! Keep it up Diana!

[@WaitingtoFly777]

Karen, that was such an effective workout. Nice flow. Really enjoyed it. Thank you 💓☺️

[@WorkoutHotel]

You're so welcome!

[@marthabrito9390]

❤thank you so much, this was fun😊

[@WorkoutHotel]

Hi Martha, so glad you enjoyed

[@donnacramer4699]

This was excellent, thank you!!

[@WorkoutHotel]

Hi Donna, so glad you enjoyed! If you are looking for more workouts where I give you a daily calendar to follow I would love for you to join my Fit Club. sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9 Have a great weekend- Karen

[@sherrybuFitness]

Great overall workout. Thank you!

[@WorkoutHotel]

Hi Sherry! You are very welcome! Glad you liked this one.

[@skapon86]

Though im just seeing this workout today on 2022, It's amazing! i love it, Thanks Karen :)

[@WorkoutHotel]

Wonderful! LOL an oldie but goodie!

[@beautyandthebritwilliams9027]

Wow!!! Really great workout!!!! Thanks!!!

[@WorkoutHotel]

Glad you liked it Kimberly!

[@sarahlouise2869]

Loved it thank you

[@WorkoutHotel]

Hi Sarah! Glad you liked this Ring Workout! Always a burner with the ring! Live workout tomorrow at 8am EST if you can make it kzbin.info/www/bejne/h4PZoK17mb1smck

[@rosalese214]

THANK YOU! FINALLY! ❤

[@WorkoutHotel]

Hi Erica! You are so welcome. I have a lot more Ring Workouts under my pilates playlist. Have a wonder holiday!

[@rossannatan3702]

Love this workout!

[@WorkoutHotel]

HI Rosanna! Thanks for sweating with me! Glad you enjoyed this one. Im thinking to do another one like this real soon :-)

[@CrystalTweed]

Loved this workout! Super efficient and quick. I just started doing Pilates on a regular basis. I've only ever practiced it here and there. I am really enjoying it and I'm seeing results so much faster than I have with heavy weights. 👍👍👍🎉🎉

[@WorkoutHotel]

Hi Crystal, so great to hear! Yes, it is amazing how pilates can change our bodies and also boost are mood and energy levels. Keep up the hard work and let me know if you have any questions long your fitness journey. [e-mail]

[@usabyana_]

Loved this workout!! Thank you!!

[@WorkoutHotel]

You're so welcome! Glad you enjoyed!

[@bellyupbellydance]

loved it!!!!!

[@WorkoutHotel]

Great! Join me for a live workout tomorrow at 8am ET if you can make it! kzbin.info/www/bejne/ppWqeX-qa52Lh7c

[@marielmarcos1050]

Really enjoy it! Thank you!

[@WorkoutHotel]

Glad you enjoyed it Marie! You're so welcome! Thanks for working out with me! If you are looking for more workouts like this I would love for you to join my Fit Club where I give you live and on-demand workouts everyday! sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@dinasmairat4708]

My quarantine workout channel 💕💕💕💕

[@WorkoutHotel]

YES Dina! I will be here for more and more workouts!

[@roserutledge6294]

This workout definitely checked the boxes for a quick and effective magic circle workout! I did it yesterday on my lunch break and felt all the burn, but in such a good way. Thanks for this!

[@WorkoutHotel]

Wonderful Rose, so good to hear. My goal is to keep the workouts safe, efficient, and challenging. I have a bunch more ring workouts, make sure to check out. Here is one for your next lunch break: kzbin.info/www/bejne/hWG3Y2qPmaaLnZY

[@marthabrito9390]

❤Thank you so much!

[@WorkoutHotel]

Hi Martha, you are so welcome.

[@yuklingkwong8182]

Amazing performance that’s training. I everyday to do it thanks for your sharing

[@WorkoutHotel]

You are so welcome

[@monicastrina9605]

So useful, thank you!!

[@WorkoutHotel]

You're welcome Monica! Thanks for working out with me.

[@colleenc.9590]

Loved it!

[@WorkoutHotel]

Hi Colleen, so glad you enjoyed!

[@sherrydufrenne3832]

Thank you. I liked this a lot!

[@WorkoutHotel]

Glad you enjoyed it Sherry! Also, LIVE workout Wed. at 8am EST if you can make it.

[@serenarusso3630]

Followed and practised from Luxembourg. Loved it

[@WorkoutHotel]

Aww welcome Serena, so happy to have you here! Thanks for working out with me. Be sure to check out my other workouts too. Have a great day.

[@connieareheart7351]

Amazing!

[@WorkoutHotel]

Glad you liked this Ring workout!

[@sheilanoble4622]

first tine doing this workout,/great!!

[@WorkoutHotel]

Wonderful Sheila, glad you liked it. If you are looking for more workouts like this, LIVE & ON-Demand, with nutrition tips, recipes and more you can join my Fit Club: more info here: workouthotel.com/

[@uninterupptedwriter]

Awesome!!!

[@WorkoutHotel]

Thanks!! Live workout tomorrow at 8am ET if you can make it kzbin.info/www/bejne/mYq9d6WunK-CoNE

[@lyndadefield8649]

Great workout! Thank you

[@WorkoutHotel]

You're so welcome Lynda! Happy New Year!

[@alexandriamangano5418]

After trying this I look at you like a super hero! Nobody better ever hate on Pilates not being “enough” I was DYING

[@WorkoutHotel]

hahah so true it looks so deceiving. Way to get it done my friend. Keep up the hard work!

[@cindi258]

Great workout!! Thanks!

[@WorkoutHotel]

You're so welcome!

[@maryamalawadhi6911]

Amazing work outs

[@WorkoutHotel]

Glad you like them!

[@dolainathomsen6600]

This was a great workout!!

[@WorkoutHotel]

Glad you liked it Dolaina! Live workout tomorrow at 8am EST if you can make it! kzbin.info/www/bejne/l6uxoYScnNx4gJI

[@anischochet]

Amazing!!

[@WorkoutHotel]

Glad you liked it Ani!

[@KeaKea214]

This was BRUTAL....but my body needed it! 🤣 thanks for this workout!

[@WorkoutHotel]

Hi Kea! You are so welcome. That ring never disappoints. LOL Way to work my friend.

[@elizabethrahilly9995]

I'm new to your channel and loved the workout! I'm slower than you at switching the ring, but hope to get faster. Thank you!

[@WorkoutHotel]

Welcome Elizabeth so nice to have you! Take your time and listen to your body, you will get there. Thanks for working out with me!

[@judimottle5251]

You’re awesome Karen!

[@WorkoutHotel]

Thank you Judi! Here is the link for the LIVE workout tomorrow if you can make it. kzbin.info/www/bejne/qXPUgWRolq-khck

[@bruzualsandrea]

very complete¡¡¡ excellent

[@WorkoutHotel]

Super! Thans for working out with me Sandra!

[@charlihilton]

Love this. I have a complex muscle injury and this style workout seems to be the only one that doesn't cause me severe pain. Just the correct type of pain!

[@WorkoutHotel]

So good to hear Charli. Always listen and take care of your body first. Glad you enjoyed it.

[@WorkoutHotel]

HI Charlie, so good to hear. So important to always listen to your body. Glad you liked this one.

[@MoniqueCarmack]

OMG! That was a burner! My core was burninggggg but it has never been so activated before ahaha. Loved it.

[@WorkoutHotel]

hahah love it Monique! Who knew?! Way to work!

[@marthabrito9390]

Great workout

[@WorkoutHotel]

Hi Martha, so glad you enjoyed!

[@froggykuwait]

Such a good workout

[@WorkoutHotel]

Glad you enjoyed it!

[@melaniejaynebeech4453]

Such a fun workout!

[@WorkoutHotel]

Hi Melanie, awesome! Glad you liked this one. Thanks for working out with me.

[@JulesJeffery]

Just did this workout as I've bought a pilates ring to help tone my tummy and hips. enjoyed this workout and will continue with it. Looking forward to trying other workouts you have here. thankyou :)

[@WorkoutHotel]

Wonderful Jules! The ring is awesome! I have a ton of ring workouts in my pilates playlist! Live workout tomorrow at 8am EST if you can join. kzbin.info/www/bejne/l5KrpWmIp8uAgpY

[@JennyKo]

didnt know what to do with the ring my mum got me - this was amazing!!! thank u!

[@WorkoutHotel]

Perfect Jenny! I have a bunch more, be sure to check them out. Thanks for sweating with me.

[@wendygisel4820]

awesome workout

[@WorkoutHotel]

Hi Wendy, thanks so much! Live workout tomorrow at 8am EST if you can make it kzbin.info/www/bejne/h4PZoK17mb1smck

[@melanyquinn3845]

Thanks again !! Still love it 😍

[@WorkoutHotel]

I'm so glad! Have a great week Melany. We just did a LIVE standing ring class in my Fit Club. If you ever want to join us here is the link. Would love to have you! Have a great week. sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@martinegowie2248]

Wonderful 💪

[@WorkoutHotel]

Thanks Martine! Glad you liked it!

[@sarandasyla2906]

Such a good workout! I loved it! Nice sweat, nice tone!

[@WorkoutHotel]

Thanks so much! 😊 Glad you enjoyed Saranda!

[@sarandasyla2906]

@@WorkoutHotel been doing it for a few months! It's become much easier thankfully. But really really so good. 😊😊

[@damiano8124]

Thanks Karen, this is the best ring workout I've ever seen! 💓

[@WorkoutHotel]

Hi Damian! Awww thank you, so glad you enjoyed it!

[@jenniferhale5106]

Thanks, Karen! I'm ready to kick off the long weekend!

[@WorkoutHotel]

Whohooo enjoy the workout and the weekend!!

[@user-wv2xw1rt6k]

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[@user-wv2xw1rt6k]

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[@JacquelineSanders-zb3jm]

23:54 thank you so much for this ! A good resistance and full body work out!

[@WorkoutHotel]

You are so welcome! Here is another one I just did! Enjoy kzbin.info/www/bejne/emHQeZagideXotU

[@JacquelineSanders-zb3jm]

@@WorkoutHotel I will try soon!

[@tinagagnon]

Good quick routine..I did it with the ball..but felt I was missing out not having the ring ..i may just order one😊 thank you 🙏

[@WorkoutHotel]

Hi Tina, awesome! Yes you will see how the ring adds some resistance and a nice challenge! Love it!

[@JUALIJU]

Nice

[@WorkoutHotel]

Glad you liked it!

[@linascarpellini8892]

Great! I did with a small ball!

[@WorkoutHotel]

Perfect Lina! Way to modify and work!!! Have a great weekend!

[@sylvierudler2845]

Merci

[@WorkoutHotel]

Hi Sylvie! You are so welcome!

[@annyoung1092]

Hey, Karen, this was my first Pilates Ring workout! On your recommendation back in 2017 (omg) I got a ring and never used it! Oops! That was great, nice change up

[@WorkoutHotel]

Wow, really? Great job! Glad you put it to use!

[@irinakim9173]

Thank you very much! I liked it a lot! We did it together with my 12 year old son, but he only made through 15 min

[@WorkoutHotel]

That's great! Every little bit counts! Way to workout together!

[@mariaalonso8]

u amazing

[@WorkoutHotel]

Hi Maria, you are too kind. Thanks for working out with me xo

[@simmiuppal7509]

❤️ it

[@WorkoutHotel]

So glad Simmi, thanks for working out with me!

[@laurenh2583]

I got a Pilates ring for $10 at Marshalls. It's alot more difficult than I thought. That glute squeeze lift combo was everything.

[@WorkoutHotel]

Hi Lauren, yes it is so deceiving. LOL . So glad you got one. Make sure to check out all of my RING videos. Let me know if you have any questions along the way.

[@margienegri1210]

That was beautiful! I only just found you and thus class was just what I needed. Focused and fabulous! Thank you so much for sharing your knowledge and talent.

[@WorkoutHotel]

Hi Margie, you are so welcome! I am glad you liked this one. Live workout tomorrow at 8am EST if you can make it kzbin.info/www/bejne/h4PZoK17mb1smck

[@diegobruno5050]

you prolly dont give a shit but does any of you know of a method to log back into an Instagram account? I was stupid lost my login password. I would appreciate any tips you can offer me

[@omarmason9642]

@Diego Bruno instablaster :)

[@diegobruno5050]

@Omar Mason thanks for your reply. I got to the site through google and im in the hacking process atm. I see it takes a while so I will get back to you later with my results.

[@diegobruno5050]

@Omar Mason It worked and I now got access to my account again. Im so happy:D Thank you so much you saved my ass !

[@katarzynaszymajda5392]

Beautiful ❤️

[@WorkoutHotel]

Thanks Katarzyna!

[@AceHardy]

🏋🏽‍♀️🔥

[@helenestrumeyer4687]

Karen can you do stretching and beginning and end of videos like u do in class? Also please slow down getting set up between? Especially when using propa

[@WorkoutHotel]

Thanks Helene for the feedback. Hope you are well!

[@WorkoutHotel]

Live workout tomorrow at 8am EST if you can join. kzbin.info/www/bejne/l5KrpWmIp8uAgpY

[@Nanne1404]

❤❤🎉

[@darnettable]

Love the medial rotation (for my saddlebags!) and the angled lifts w/ straight legs after! Heart! Can we do pilates every day? Or do muscles need a break?

[@WorkoutHotel]

Hi Diane. We never want to do the same exact thing everyday. However this is more of a pilates fused class so as long as you are combining some strength, cardio, flexibility and core you can absolutely mix up the workouts.

[@marinakaspar1583]

This is my new favourite Ring workout! So intensive! But Karen, is der one part missing? Side Series second side? Heel to heel?

[@WorkoutHotel]

Hi Marina, thank you! There very well could be. LOL. I will check it out but make sure not to skip that part. lol

[@majbrittcastrupjrgensen2874]

I have fibromyalgia and and I am able to do these exercises in my own pace on the bad days. It is only very rare that I don’t do them. I also do exercises for the pelvic floor

[@WorkoutHotel]

Thanks for sharing and always listen to your body! Join me for a live workout tomorrow at 8am ET if you can make it! kzbin.info/www/bejne/ppWqeX-qa52Lh7c

[@monicahidrovo4007]

Hi. This was my first workout with a Pilates ring and did not know what to expect. Workout was good but a bit fast for a first timer. But I guess i'll get the hang of it as I continue to do the workout. I definitely feel it! My inner thighs and glutes are mush; no tone. I hope this helps me. Would love to get advise on how to reduce if possible a belly pouch. Is it really just diet and not exercise that reduces it? Will keep watching! Thank you.

[@WorkoutHotel]

Great job take it at your own pace. Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@charlottecluskey6007]

@@WorkoutHotel jn

[@shannongriffith6212]

Can you recommend a good pilates ring on Amazon? Also, how do I know if I should purchase the 12 in or 15 in? Thank you!

[@WorkoutHotel]

Hi Shannon 12 inch version recommended for people up to 5 ft 4 and 14+ for 5 ft 5. Here is one I like amzn.to/3vZ23rb Let me know if you have any other questions and you can email me at [e-mail]. thanks!

[@garlicgirl3149]

My first time using a Pilates ring. Whew!!!!

[@WorkoutHotel]

Awesome Garlic Girl! It adds a burn for sure!

[@yitinglin8479]

Is this consider as cardio workout? Can I burn fat by doing this everyday?

[@karladawnjones718]

Loveeeeee your ring WOs. Seriously gurrrrl tell us how u keep your flat tummy.

[@WorkoutHotel]

Hi Karla!!! Hahah you are too much. Pilates , strength, cardio is key and of course nutrition❤ stay tuned for a longer workout program from me coming soon that will focus on this!!!!

[@cvalgal8316]

Lose this one. Thanks!

[@WorkoutHotel]

You're welcome!

[@annamoutzourelli1090]

You are my star!! 💋💌

[@WorkoutHotel]

You rock my friend!

[@annamoutzourelli1090]

@@WorkoutHotel 💋💌

[@catherinebarrett1249]

What ring is that - mine is so hard is that usual?

[@WorkoutHotel]

This is a very old ring I got a while back. I am looking for a similar one like this to post soon as I know a lot of people are asking. Stay tuned. Live workout tomorrow at 8am EST if you can join. kzbin.info/www/bejne/l5KrpWmIp8uAgpY

[@mariehamptonhair]

Why are u called workout hotel?

[@WorkoutHotel]

Hi Marie, The name Workout Hotel signifies exercise and hospitality. The word "Workout" indicates a focus on fitness, exercise, or physical activity, while "Hotel" conveys a sense of comfort, hospitality, service, and an overall good experience where you want to come back for more! I am to provide this to my clients :-)

[@myheadsonfire]

Ass...kicked!

[@Stella_18456]

exercises are great but you're way too fast

[@WorkoutHotel]

Hi Kindle K. Thank you for the feedback.