Pilates Ring Full Body Workout | 20 Minute Routine | Lottie Murphy

Hey lovelies, so here is a pilates ring full body workout for you. Find some links below to purchase a pilates ring should you wish to add this popular piece of equipment to your at home workout routine. Don't worry if you don't have one though as you could try the workout using a cushion too. This routine will target your inner thighs and abs like no other! I feel the burn so much with this but also feel so connected and stretched out too! Have fun and let me know how you get on!
Links to purchase a Pilates Ring (affiliate links)
Deluxe Pilates Ring- £12.99 amzn.to/39dJrde
Fitness Pilates Ring- £11.99 amzn.to/32FHZ27
Coloured Pilates Ring- £13.99 amzn.to/30t4p3M
Share with friends and family and let me know in the comments how you got on. :)
Don't forget to subscribe here- / lottiemurphy
Share your pilates moves with me on Instagram: / lottiemurphy_ #pilateswithlottie #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@Maria.j1984]

I just bought a pilates ring this afternoon and followed this workout. After working behind a desk & computer for 10 yrs, my wrists and tailbone are not in great shape. I can't do most of the workouts i used to do at all. And I've gained 60 lbs over the last 10 years. I'm currently unemployed and I'm fighting back!! I need to get back in shape. This ring was no problem at all and I feel so proud of myself for making it thru the entire video. Thank you for sharing such fun videos. My goal is to complete at least 1 a day for however long I can. I just want to be happy again...and feel like myself. 😥

[@besrarkledlimbs22]

You are the only KZbin Pilates instructor that makes transitions between exercises seamlessly. Each time I finish a workout, I feel taller, more confident, and more graceful. Thank you for sharing your gifts with the world

[@ronagura2847]

I hope you see this comment. I am an almost 60 year old woman who lives in New York, USA. I had a lot of loss at the beginning of the pandemic and was struggling. I decided to turn it around and do something for me that I could continue after the quarantine. Then I found your videos. I had never Pilates before and was leery. Since April, however, I have grown to love Pilates and have steadily progressed. I look forward to my morning sessions to help strengthen my body and mind. Now that I’m back to work, I have continued the sessions and love that they add energy and balance to my day. Thank you so much from the other side of the world. You helped me more than you can know.

[@LottieMurphy]

Thank you so much Rona for this wonderful heartfelt message, it honestly means so much to me. I am so sorry to hear about your loss. But amazing that you have taken time to do something for you! That takes so much strength. I am so grateful to have this platform to be able to share Pilates with you and help in someway. Sending lots of love from London, Lottie x

[@Dana-ep1xx]

I love your workouts, Lottie. I just completed the 20 minute ring routine and would love similar ones using the ring. It adds an extra level of difficulty. You are such a delight...so cheerful and fun! xo

[@RisingStarResumesNYC]

Yes more videos with the magic ring please! I subscribe to your channel because it’s an excellent adjunct to my classes on the reformer in my Pilates studio. So I go to reformer classes three times a week and four times a week I do one of Lotte’s workouts. I love my magic ring and would love more exercises with it

[@puckhead801]

Hi Lottie! I just did this workout, and I am in love with your entire channel now! I love your sense of humor, and how you talk us through everything. I am a beginner with Pilates, and I had no trouble following this! I love the videos with props, and hope you will be posting more of those in the future!

[@MrSophella]

I've never done a pilates workout with a ring before, so this was my first time, and I absolutely loved it! Love your videos Lottie! Thank you.

[@beckynotorious]

I ordered a pilates ring on amazon for less than 15EUR so I can do this workout. So glad I did, it was so good! Looking forward to more of these!

[@gracebraniff6076]

Thank you for the ring workout! would love more like this!!

[@meganjones554]

Thanks, Lottie! This was great. Lots of new exercises with the ring that I haven't tried before!

[@jurinacleaver2342]

This was absolutely amazing and I appreciate your method of teaching, not trying to show off your advance level but sympathizing with us newbies by "feeling" the burn at just the right spots😜😁😂😊 thank you for this.

[@elizabethcox293]

I love this work, I have been doing this every morning. I have just recently discovered your work outs and I really enjoy them. I look forward to more of you videos.

[@TimWhild]

Hi Lottie! My kickboxing instructor told me to buy a pilates ring because I keep throwing my hip out. I've just done this workout for the first time and I'm hooked 😂. Thank you!

[@charlineeisenbach7083]

I am absolutely ecstatic, love this new workout. I have been doing your two week challenge and am already finding my tummy flattening to where I want it. When I saw you had posted today again, I did give off an excited eek. Thank you for your workouts. Much love from South Africa

[@LottieMurphy]

That’s so cool! Hope you enjoy the 2 week challenge! Can’t wait to see how you feel after day 14! Lots of love to South Africa x

[@Olyatzaneros]

You are my favourite Pilates teacher on KZbin. Thank you ❤

[@robcook2296]

Echo the comments on how great your videos have been in this era of virtual workouts. I have rediscovered Pilates. Thanks for the ring workout please post more!

[@chrizza13]

Love all your videos, Lottie! I just ordered a ring and can't wait to try this workout 🥰

[@howtoeataplum8464]

I'm 74 years old and have been doing Pilates in a private studio. I just found Lottie. She is amazing! All of the body cues that I've grown to rely on to really get the benefit of Pilates. It costs so much at the studio so I only do it twice a week. Now I will work with Lottie on the other days. This is such a blessing. Thank you

[@Laura_Pilates]

Thank you Lottie! I haven't used the ring in a while and this was just what I needed today 🙏🏻💖

[@shyfaery6383]

This was a fantastic workout!! Just finished it and I feel incredible. Thank you for the content that you create! ❤

[@arnaberg4405]

I do love your videos. Always feel so much better after, lifts my spirits and works my body. Thank you

[@martinedehaese9924]

This pilates ring is so nice! thank you Lottie for helping me starting the day 😀

[@jessicahenderson5134]

This was a brilliant workout and I love the added use of props to help feel that connection. I’ve been itching to try using a reformer as I’m very new to Pilates so anything that helps with my form on the mat is super helpful 👍. Thank you so much again Lottie, this was a great workout 💕💕

[@LottieMurphy]

Thanks so much Jessica! X

[@brittneydeguara4012]

This was great! Perfect for in my small isolation room. Will definitely be trying more of your vids. Thanks!

[@deniseanne3501]

More like this would be amazing! Love this class!

[@pcinsb]

Love it! I appreciate the variations and intensity. Delighted to have found you and your channel. Thank you!

[@LottieMurphy]

So glad you like this routine. Thank you so much x

[@1133355555]

Loved it! I would really like another one with the pilates ring, it's a really nice addition.

[@allovin9135]

My goodness, what an effective workout! This one will be on regular rotation. Thanks so much!

[@pcinsb]

Would like to reconvey how much I love this workout. (and your channel!) This workout seems deceptively easy, but gets in there in such a great way. Thank you! Another ring sequence when the time is right. All the best from California. xo

[@rosalynndasilva8605]

Wow - I've never done some of these exercises before. It was so great to work muscles that don't normally get a turn. I so enjoyed this! Thanks 😊

[@lilianatosic2522]

This wonderful! I love it! Thank you. Hard work dose pay off. This was very doable.

[@TdoubleU85]

I have been doing your 24 day challenge and thought I would throw this in. WOW. I'm going to feel these muscles tomorrow!

[@jaynemurphy3287]

Wow, that was wonderfully hard!! I'm growing to LOVE the Magic Circle; Thank you Lottie!!!

[@LottieMurphy]

I love the magic circle too, just so effective and fun! So glad you enjoyed it Jayne x

[@choklitfactory]

I bought my Pilates ring but didn’t know how to use it, thanks for the great workout. I love the aesthetics you use in your videos, that’s what caught my eye 👁

[@pcinsb]

I keep coming back to this workout. It's so good! I'm excited to try a live class when it's possible for my schedule. (I'm -8 to London) If there's a possibility for another ring workout on this channel, fabulous! Thank you for so many wonderful options here! xo ~Paula in Santa Barbara

[@lisaledwith7557]

Did this workout today and really liked it. Making it a staple in my home routine. Thanks!

[@joshramirez7]

Although pilates is geared more towards women in its marketing, I am glad I found your channel. Pilates, especially with the ring, has been great for me so far!

[@evadebruijn]

Supposedly Joseph Pilates was a professional wrestler?! ✌️

[@carmenblahey394]

Hi Lottie, Thank you so much for this fun, dynamic and toning session. I'm new to pilates but have a lot of experience with yoga, so that helps significantly! P.S. love your backdrop, it's part of what initially attracted me to your page! Sending much love from Canada!

[@NataliaCava]

Loved the ring. Hard work!! Thank you 💕🌸

[@corynapinon4737]

Loved this!! So good

[@loripohlman]

Fantastic workout! Thank you so much for your guidance and encouragement-I loved the variety and challenge of each move!

[@LottieMurphy]

Thanks Lori, so glad you liked this routine. L x

[@sandrinedendulk9615]

I love you , your workout videos and your channel!😍❤️ This video was really awesome and would love to see more of the magic circle 😍❤️

[@sapphiregosney2838]

Love this workout Lottie. I’ve been doing your workouts on Fiit this is my first on your channel! Love the use of equipment as it pushes me that little bit more! I really felt the burn in my arms. So refreshing to use the ring which doesn’t cost loads and not have to buy dumbbells which are £££. Hoping you do a brunch and Pilates soon so i come attend one of your classes ❤️

[@LottieMurphy]

Aww thanks so much Sapphire, definitely hope to do a Pilates event soon! x

[@lululiu3762]

Love this workout! Thank you for such great content!

[@ChungYip]

Hi Lottie! Nice video and voice. Thanks for the explanation and demonstration of all those activities! Really like it

[@meganmuellner3423]

I really liked this one. I was pleasantly surprised by how much my heart rate increased. Hopefully you will do more standing routines? ❤️

[@stenovee2718]

That was fantastic!! ❤

[@barbaraascott1917]

Again another Thank you Lottie - I enjoy Pilates exercises with the Magic Circle. Not easy but worth the extra effort!

[@LottieMurphy]

So glad you enjoyed this magic circle routine Barbara, definitely effective and fun to change things up. Lottie x

[@itsdotem]

Hi Lottie! I’ve just finished this workout and I really felt. Please could you do a few more routines including the ring? 🙏🏻

[@olyamandala]

Thanks! That was one of favorite pilates ring workouts I've done 😊

[@LottieMurphy]

Oh yay! Thank you x

[@IsaZapata]

WOW! amazing workout...the best ring flow in youtube. Thank you Lottie

[@LottieMurphy]

Ahh so lovely to hear that - thank you!

[@linadamsryt2002]

Lottie, I just purchased a Pilates ring and found this video...what a great short all over workout! I am going to use this regularly as a warmup for lifting weights. You are delightful!

[@LottieMurphy]

Aww amazing thank you!

[@annelissecastillo8387]

This was awesome Lottie! Please, do more ring workouts! I just got one and really enjoyed today’s workout

[@NinuRoots]

Amazing work out Lottie. Thank you.

[@cypriannarolle6445]

Great finisher after a long run… thoroughly enjoyed it

[@georgiaelizabethvoice]

Hi Lottie, I had my son via emergency C-Section at the end of Feb and I have honestly been dreading getting back into exercise because I was afraid of feeling weak. I was really active before my pregnancy and had terrible pain and sickness during so didn't continue. Its been 17 months since I properly moved (beyond walking) and I also had 5cm ab separation so I've reallllllly resisted getting started again. Your work out had be totally at ease and I am really looking forward to trying more!!! Thank you so much

[@baltoellen]

Lottie! I've been doing online pilates workouts since this hellscape began in March & don't understand how I just found you now. Your cuing is so good that I found myself barely needing to glace at the screen. (You have a great studio space, so nice to view when I did look over!) Thanks for this great workout, & thanks in advance for the many others I'm sure I'll be doing.

[@LottieMurphy]

Ah Ellen so lovely to welcome you here! I am so glad you enjoy my style of teaching and the set up! Wishing you lots more happy pilatesing with me xx

[@pianoduostage2957]

Hello Lottie!! I got to know you at the March lockdown from here in Athens! Been doimg Pilates for 15 years now, love all your programs, but this is the most inventive and intense use of the ring i ve seen. Thanks a lot, keep going and all the best!

[@LottieMurphy]

Ah thank you so much, so glad you enjoyed this routine. I love the ring, it's so fun! Lots of love to you in Athens x

[@HealthyIma5]

Loved this! Thank you so much

[@tonyaaustin2]

Great video!! I just bought a ring and found your channel !!! Love it

[@mramirez5239]

This was great-one of the best ring episodes I found-just would love to see more reps on each move!

[@danielleirving7804]

i love this Lottie!!!!!!

[@katcarvajal]

I have a pilates ring since years now and this is the fisrt time I used it. Thanks for this short workout.

[@LottieMurphy]

Aww amazing so glad you were able to use it! x

[@katerinakezemides5468]

Beautiful work! Would love to see more ring workouts, and many thanks!💕

[@sianevans9884]

Love it! Gives another dimension to pilates. Thank you :)

[@LottieMurphy]

It's fun isn't it! So pleased you like this one Sian. Lottie x

[@stemirreviews]

Thanks!

[@NataliaCava]

Loved the ring!! Thank you

[@lisaterblanche9918]

Great class, thank you!

[@brendascanlon5880]

Loved it!!! Thank you!

[@happysummerscent8274]

My Pilates ring was hanging on a chair collecting dust- just realized again how much I enjoy working out with it. Thanks!!!

[@LottieMurphy]

Great! It's such a fab effective piece of equipment. xx

[@deirdrekinsella7595]

Hi Lottie I haven't used my pilates ring in years Thank you so much for a great workout 💕

[@LottieMurphy]

Amazing so glad you were able to use it again! L x

[@kimderosa6198]

I really liked that! Please do more ring classes!

[@pilates-ozouxfitness471]

Thanks for this workout ❤️

[@mahayoga]

So sweet, thank you, Lottie 🙏🏽♥️✨

[@LottieMurphy]

🤗

[@hannanmusabasoglu4088]

I don't have a ring. So I got a little creative and used some cushion and resistance bands and it was wonderful. I am buying a pilates ring as soon as possible and trying this again. Please keep up the great work, you are helping more than you know!

[@LottieMurphy]

Thank you so much! That’s fab you were able to use different things to make this routine work for you! X

[@kimderosa6198]

I really liked that. Please do more!

[@pikim9738]

I love it!!❤

[@kelleyjeanlong]

Loved it!!

[@tishasievers1461]

Loved it!

[@ZulemaVelqsco-hw7dh]

Loved it ❤❤

[@luciasilveira9868]

Excellent! I have a ring and never knew what to do! Thanks 🙏🏻

[@LottieMurphy]

Aww fab Lucia! I hope you enjoy it now you have a routine to follow with the Pilates ring x

[@ewhett]

Great workout! Thanks!

[@50fitness]

Brilliant xx you’re so good 👍🏼

[@rawsomegrl]

Loved it! Thanks Lottie!

[@LottieMurphy]

Yay thanks so much x

[@Rasberry-ni6hu]

Great workout , thank you ❤

[@leahmirandaify]

Loved this! Had to dig out a very old and dusty pilates ring to do this but was very worth it! xx

[@LottieMurphy]

Hehe yay Leah! There’s another little ring one coming tomorrow x

[@yakie46]

That’s was a real cooker! Thanks!!

[@CandyFloss162010]

Love love this workout, please make more ring workouts 😢❤

[@lorymontresor1551]

FANTASTICO Lottie, grazie!

[@LottieMurphy]

Grazie Lory x

[@khadiah5486]

Just got mine 😍❤️

[@robinagi]

Thanks for another great workout Lottie. First one I’ve done with a ring since lockdown. Do you have a workout with the foam roller?

[@darnettable]

LOVED it: felt great!!!

[@LottieMurphy]

Thanks Diane x

[@lindathomas9844]

It was fantastic Lottie Thanks so much.

[@LottieMurphy]

Yay so pleased you enjoyed this one Linda! Lottie x

[@roxanned86]

Love this❤

[@SCPlas]

The best!

[@sophia_144]

Very nice 😊 thank you

[@raquelbrim5268]

I didn’t realise how versatile this is, thank you again Lottie!

[@mofetapirueta]

Hi Lottie, could you make a longer series ring workout? That was great!!!

[@kellypantaleoni5166]

Lottie this was awesome! And tough! Santa gave me this gift and I couldn’t wait to try it😉 Thank you for the different workout💖

[@saziabe9192]

Oh me too - a Christmas gift (not from Santa cause we don't have him in my country;-))

[@kellypantaleoni5166]

@@saziabe9192 how exciting! A Christmas gift is a Christmas gift aye😀 Do you like it? I’m having a blast with mine🙊

[@saziabe9192]

@@kellypantaleoni5166 yeah I like it, hope I will start my workout soon :-)) Enjoy and good luck

[@nguyenanh4084]

Thank you

[@MercurialMann]

I don’t own a Pilates ring, but decided to watch the video anyway, to see what it’s like using one from the master’s perspective! I enjoyed watching the video so much that I have now ordered a ring and can’t wait to work along to this video, when it arrives at the end of the work. Great video, as usual. 😊

[@LottieMurphy]

Amazing, has it arrived yet? Can't wait to see how you get on! x

[@MercurialMann]

It arrived about two weeks ago and I have been using it to exercise to your video once a week, so far. I think I have discovered some new muscles 💪 in my body, thanks to you.