30 Minute Full Body TRX Workout for Strength and Cardio

This 30 minute video works the entire body to strengthen and tone your muscles and burn fat and calories using only the TRX suspension straps.

[@gailpritchard6936]

In these days of self isolation - thank you so much for these workouts!

[@marianwilson4465]

I love your kettlebell and TRX videos. I Watch one almost every day. MORE TRX AND KETTLEBELL WORK OUTS PLEASE! YOU ROCK!

[@vladimirkazankin4960]

I adore your TRX workouts. They’ve changed my life completely!

[@HearHerPlay]

WOW! What a workout! You put a lot of thought into this, and I appreciate you sharing it with us, thank you!

[@melindacoldwell5736]

I love your work outs on the TRX! Thank you.

[@kayzingarayoga8041]

This was a lot of fun! Thanks so much for taking the time to make this, I specifically appreciated the super man to squat movement and those final plank to tucks were killer! I had a mega blast, you have a new follower for sure! And happy belated Mother's Day, congratulations on bringing a soul into the world and nurturing your own vessel at the same time--mad props Momma! 😘💪🏽🏋🏽‍♀️

[@ReneeJentle]

Loved this workout! Lots of variations I never tried, thanks!

[@user-ef1km1rz4h]

Amy, you are amazing! thank you for this fantastic workout! I loved how you organized the sets! One move, another one and their combination! brilliant!

[@susanfrikken-yaharatherapy5852]

Not sure how i missed this one before. Wow. Love it! Great pace, full body, cardio...thank you.

[@TMERUNNR]

These workouts are fantastic because I travel for work and bring my trx with me and follow along while at the hotel. Hope your little one is doing great. Thank you for the great workout.

[@cynthiarodriguez9780]

I have been working out with your videos with my daughter who found you on KZbin !! I love your videos. Can you make a video on foods you eat daily to stay fitted? Breakfast, lunch or dinner ideas? Even homemade healthy snacks??? The nutritional part is so important to maintain the workouts. 💜

[@kerrymcclennen8264]

This is my absolute favorite TRX workout! Thank you Amy.

[@OctaviFdez]

Thanks a lot for the routine! I have been following it with other ones from your channel for the last weeks and I feel awesome! It helps a lot to see you doing the routine with us 😁

[@victorlaporte7054]

You have a great presentation. The workouts are great and your disposition is very inviting. I really enjoy your TRX workouts.

[@lisajones4298]

Thanks for the great workout, Amy. I love TRX and any advanced workouts would be great. I really like the ab work at the end.

[@lucysomeone3455]

Slowly catching up, I did this three times and I love it, so many varieties, wish you can have more full body workout with different moves

[@wiggle58]

my first TRX workout. really good. thanks

[@julieh.7827]

Whoa girl! Seriously THE best TRX workout I’ve had. It didn’t hurt my spine and I’m hurting and puffing!

[@rhondah6520]

Absolutely loved this one! All of the traditional moves that I love, plus a few I hadn't done before. Ab round was awesome! 😍

[@laurenmisztal5887]

You are awesomely inspiring! I got my post (two) baby body back with a personal trainer, but taking care of them and working full time in a demanding job makes my in between trips to the gym too infrequent -- doing your half hour TRX workouts at home a few times a week is keeping me in top form and keeping me sane. THANK YOU! More TRX vids, please!

[@ClaraRoxanne]

This is so intense! I love it, makes me work my whole body and can definitely feel sore after it, so so good! And you are such an inspiration, congrats!

[@monanesrallah6560]

First complete workout using TRX. Definitely some moves I need to work on. Thanks

[@kirstensterling1897]

Thanks Amy! I enjoyed the combination moves to keep the workout interesting.

[@PK-ms6yh]

my 1st TRX workout! this was soooo great thank you! 💪🏻😊

[@erikasantoshafitness348]

This is the best Tex workout I’ve found. I’m incorporating Tex moves into my suspension yoga class and there are just plenty of ideas🤗

[@taina4040]

Your videos are awesome!!! I got a TRX and ive searched tons of videos, but yours are the best!!!

[@danielaticus5260]

Challenging workout! Loved it! Thank you Amy! ❤

[@ruthetelman4980]

This was a great challenge for me. Thanks Amy!

[@StephanieKhanFitness]

Loved this one! Straightforward and to the point. I am rehabbing from knee surgery and with some modifications/smaller range of motion I was able to do the whole thing! Will definitely come back to this workout

[@JayEdgarT]

I'm new to TRX. I used your beginner video, but wanted some more movements, so clicked on this one. It's a lot of fun and a good workout! Thanks for making it.

[@leontillian]

Amy top workout i love it. U make me fit for the next bicycle season. I do your workout 3 times the week. Keep on Amy its so excited.

[@meganjones8742]

I was looking for some good TRX videos and came across yours. Excellent stuff! Thanks!

[@user-hw8ph4be1q]

Perfect! thank you Amy

[@kimberlyreeves1795]

Thank you so much for sharing! I just did this workout and it was fantastic! Makes me miss my gym a little less. Subscribing to your channel. Thanks again for a great workout!!

[@michaelkhalil6787]

many many thanks for your videos !! its like we are there with you in the same room !! Great Work AMY !!! Thanks again !

[@ds9399]

I did this workout a few times and it is really one of my favorite. Great moves, love it :)

[@jeffreygotaskie1151]

That was tough, thanks. I appreciated the tips on how to get your your feet into the TRX too.

[@sharitrumbull4487]

Hi Amy! I know I've left a message on this workout a while ago, but I just had to let you know that after working out with you on KZbin for a year and a half now, this Full Body TRX Workout is still my fav TRX workout. I took a couple of weeks off earlier this month and came back to this video and WOW--did it rip me up!! I do this workout at least once a week (there are some days I don't follow your calendar) and still find it a fun challenge. Congratulations on the birth of your daughter! Can't wait to have you back after you've fully recuperated! Thank You Amy!!

[@malloryherb239]

Thanks for the awesome workout, Amy! I just completed at home as we are now in quarantine mode

[@jeannetotrl2372]

Excellent workout! Thank you.

[@NinaMunoz]

Love your videos! You inspired me to start my own youtube channel.. which is focused on fitness as well! Keep rocking!

[@amygreen7997]

Awesome workout. Thank you x

[@ashleylewinn3905]

Love all your videos! This one was particularly fantastic. I am going to feel this one later today!!!

[@allisonrothermel4722]

I've been a personal trainer for years, but had limited experience with the TRX straps. Thanks for giving me such great ideas! I've always loved putting moves together to make work-outs more fun. You've got a new follower. ;)

[@nicksperling1809]

Great to find you by chance. Love the fact that you do all the exercises with us and feel the burn with your viewers, great energy. Made my day and I have subscribed!

[@MikeyGlazer]

Same here. New fan who did this in an LA backyard on a sunny Saturday during the 2020 Quarantine. Unsolicited consumer research: I found you by searching "TRX Workout 30 minutes" and you were the top two results. I chose this one because the set looked brigher than the garage video and thought it was more hopeful to choose this one. Great workout! I'm a Beachbody person 99% of the time..

[@valariedunlevy4528]

Thanks Amy! Did TRX in 2012 at age 58, felt the best I ever have! Fast forward to Covid pandemic 2020 and choice to get back at it’s age 66! Did day 2 and looking forward to everyday! Thanks!!

[@marcmcvey6276]

Another great workout Amy. Your 30 min ones and the Pilates are my favorite..Congratulations on your baby. Trust me, I didn't have a c section and your ab workouts rock my gut into shape! Thanks for all you do...and any guys that are skipping past this because you think "she" can't be tough...you have another thought coming! 👏👍👍

[@risakeene7125]

Thanks Amy, I enjoyed the workout with you and look forward to more Body Fit by Amy, especially since I'm not going to the gym any more!

[@chayoluna1351]

Great workout! Thank you ☺️

[@christinedunn5951]

All round excellent strengthening workout

[@traceysaccocio6977]

Love your TRX videos

[@sharitrumbull4487]

Hi Amy!! This is my favorite TRX workout of yours, so far! I'm sweating after the first 8 minutes and completely beat by the time we get down on the mat---but I keep on going, even with the sweat dripping in my eyes!! LOVE IT!! I'm trying to lose a total of 18# (that I gained over a 3 year period), and you have helped me lose 9# so far, since January!! THANK YOU THANK YOU THANK YOU!!! Your motivation is wonderful!! XOXO-Shari

[@TheHealthyT]

Great updated video, to your first one. Your videos are great! Would love to collaborate with you when Im in LA.

[@erinmatthes4353]

Great workout! Thank you!

[@shannonbudiselic9162]

Wow this totally kicked my butt! Nice workout! Thank you!!

[@GayaAriel]

Amy, I just want to send you love and hugs for being my personal trainer during the last three months :-) I started working with TRX, no workout experience before this, except walking, and I'm doing great, getting better and better, and love 'hosting' you in my room every morning! So, thanks again my dear, I just enjoy and have fun working with you :-)

[@cleapatra82]

I always love the hawww sound you make... or sing that's when you know sh** just got real. lol. Thanks for the workouts. I don't have this equipment but I love all your workouts.

[@sarahmciver9326]

Awesome workout, thanks. Any chance you can mention in your next videos about when to inhale/exhale during each movement? :)

[@erikabarbosa6804]

Best workout ever!!!

[@helenafreedom450]

Perfect workout!!!!

[@fitnesswellnesshappiness1296]

Amy you r doing very well. Loved it.

[@yvonnefall12]

Great workout!

[@sohappyyouarehere]

Sweat sweat sweeeeeaaat! Another great workout Amy!!!

[@hadarmor1299]

Love it!! Thank u

[@TGayane]

Looks like a great workout. Thanks!

[@TGayane]

Just finished. Nearly died 😫, so I guess this will be a regular for me😅

[@sirkillzalot1995]

omg!!! best work out ever

[@janacarina8078]

Not much cardio, but good workout! Love that there are hardly any breaks!

[@leenthegirl]

Great video!

[@amnafarooq6989]

wow..can't wait to tryyyyy

[@carmenmaftei6260]

I loved it! Stumbled upon your youtube channel, Amy! Lucky me! I can't tell if you review the comments, hopefully you do even if you don't show it, because I really hope you you will continue offering these excellent TRX classes. Thank you.

[@goarakopyan1230]

Your workouts are 👍 thank you!! Any ideas how many calories it burns?

[@scaliRM]

hey great videos, could you type the workout in the video description so if we want to just do the workout without the video prompts we can? that would be great!

[@sasyed2405]

please upload a workout on how to get arms like urs

[@AlexBridgeforth]

Really fun workout. Loved the variety of workouts. Perfect for a quick session before work. #armystrong

[@gaildownie1329]

Thanks I can’t move. I love it c

[@manonbimmel3985]

Good workout

[@reformerchick]

Great workout Amy. I have a TRX (black and yellow). Where did you get it in pink? I know have a pink Bosu. Do you have a workout for the Bosu?

[@BodyFitByAmy]

The pink one is a limited edition for breast cancer--so I would guess they would offer them again in October! And yes, I do have a Bosu workout: kzbin.info/www/bejne/jH-1h6GYlNSmp6M

[@ibiscamacho]

It was a sweat fest, as a beginner. But I’m hooked!

[@zumbafanification51]

Thank you Amy. I also had a training, I did the basic and functional course and group training course. I thought for a year. Now that social distancing is mandatory I have no practice. Can you advice me how to do a class on KZbin? Thanks for any suggestion you can give me.

[@RickGraf]

Enjoyed your video. I own a TRX Pro. Pink straps? Who knew? My wife will want a model with the pink straps-because of the pink color and because she's a breast cancer survivor.

[@Milk6444]

super late but congratz on your baby!

[@SourLime1130]

Amy, when will you have a day to day TRX program? I will totally buy it😘👍!

[@osveiravalencia1310]

felicidades me encanto besos

[@carmelaleotta3892]

Ciao,quante volte a settimana va ripetuto?

[@jessiej202]

What is your opinion on Garcinia Cambogia? I'm very skeptical to take diet supplements because of the side effects and horror stories you hear about gaining twice the amount of weight back when you go off of them. I have reached a plateau and want a healthy way to kickstart.

[@wilmasmith6111]

This is what I need! Do you still have videos?

[@BodyFitByAmy]

Yes - so many!

[@wilmasmith6111]

@@BodyFitByAmy Please send me a list of available 30 min. videos with a description so I will have an idea what to order.

[@faribajorjani7180]

♥️♥️♥️♥️♥️

[@soniadiva11]

can I see some muscle by doing only trx. I am recovering from back injury and can't do any high impact workouts. I am really frustrated seeing my body lose muscle and gain fat.

[@reformerchick]

You look great. Hope baby is fine.

[@melissab467]

Was doing great until the mat work...clearly I need more practice with this lol great workout

[@CocoaMommyAJ]

I did this workout yesterday. The hardest part was trying the exercises on the mat because my straps are anchored on a door.

[@EmbracetheONETRUTH]

Thank you Amy, really enjoyed this workout.

[@MichaelCoffman]

Never trust a TRX-workout woman with a ponytail. They are always tough. All those single-leg exercises torched my posterior - and I’m in pretty good shape. I’ll be spending the day standing. Ouch. Thank you!

[@J92013]

☠️

[@FirstRita]

You are an amazing blessing to me. I feel like going to a fitness class. It's so much fun! Keep up the good work!