5 Minute Dynamic Warm Up for Strength Training

[@rosycloud15]

I like the fact that you start straight away without any intro :D It's really useful for if you want to use the workout quickly as part of a daily routine

[@Angela-gb5nd]

no bs is the best -- especially for people with ADHD or just those that get overwhelmed/ overstimulated easily.

[@jeselvang2323]

I shall now kick butt

[@caca-so9ez]

lamoaoao

[@WouldYouKindlyGWAR]

Mad lad

[@Edwintovar09]

ima start with u

[@antonella2590]

Only noticed the dog because you mentioned it

[@marianavarro4704]

Perfect 😊 short, engaged and engaging. You're right, Ms. We don't want to overwork our body even before the "main course" workout. Thanks a lot! Better way to start my day 😊 take care! Feb 21, 2024

[@90geekgirl06]

This has become the start of just about every workout I've done in the last couple weeks, it's a great warm up!

[@rachelmoonsews]

This is a great warm up and I am always baffled that the dog stays perfectly still, sleeping in the background! So cute!

[@Clairepants0]

Thanks for this simple, straightforward and short warm up. I've started using your videos before indoor bouldering.

[@GorillaBikeRider]

Perfect! I’ve neglected warming up for far too long. I was looking for something full body, around five minutes, and presented professionally. ✅✅✅

[@bardofwretches]

I like how the pupper just sleeps on the tiny chair through the entire action.

[@zanomfeka5101]

This is the best warm up I've ever done.. I'm ready to kick butt - thanks!

[@wiggitywhacked]

This was excellent. You should make more of these 😊

[@AshleyB-s9r]

Exactly what I needed. Thank you for the quick and effective routine.

[@seranad88]

Kind of found you by accident a few weeks ago when looking for a short dynamic warm up before my workout and it motivated me so much that I even took it into my morning routine. It's not always easy to get out of bed in the morning, but I've started to look forward to my 5 minutes meditation followed by this warm up right before I leave the house. And you saying "you gonna kick butt" lights up the gloomiest morning. And on my bike, on the way to work, I always still have the background music in the back of my head. Thank you for making my mornings a bit easier. :)

[@MeilyNatcha-c4y]

Aww little pug behind is super cutee. Thanks for video.

[@Tameshiabraaf4989]

This is my favorite morning stretch. I have been doing this for a few months. Thank you ❤

[@lonliyogi7977]

I love this warm up, I use it every time! I like how you really warm up every part of your body!

[@ladykws]

2/17/2023. Friday. Yay, works for me!

[@vifonadis2013]

Great warm up now let's workout 💪 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

[@roderickrideaux3247]

Thank you I was looking for stretches for before I start my workout (I’m getting up there in age I NEED to stretch before working out) last video I was trying was going too fast I appreciate your work!

[@C_F13]

I like that this is quick and you show mobility, for far too long we were taught that stretching was static and unmoving and I've now learned that those aren't useful!

[@DJMissMilan]

This was so nice and easy a perfect way to start my workout! Thank you!

[@shirmelduggins9984]

This is the best warm up before exercising. I can now do squats after this warm up.

[@susanj312]

I’ve been using your warm up for the last month and really enjoy it. Thanks so much.

[@edgarm9558]

Perfect! Thank you so much!

[@carmeira]

That was awesome. Thanks for helping me connect with my kickass body :)

[@laurabarragan3835]

That was lovely thank you!

[@festinalente7632]

Way to kick butt!

[@laurahunter1690]

Perfect! Thank you

[@swarangipatange9196]

Best warmup

[@waynetradingfutures]

Most sensible and functional follow along warm up I’ve found on YT!❤ Thank you!!!!

[@tianarobles5433]

Such a great and thorough warm-up. Thanks!

[@sillyme77]

Awww the dog looks so cute on the chair

[@susanh824]

I was looking for some variety in warm ups and found this one. Loved it!

[@dalonmoore3733]

This actually loosened my body up. I haven't felt this mobile in a while. Appreciate it

[@dreamlily7797]

Thanks!

[@yummycurls5018]

I love this video lol got me a nice pre burn and stretch

[@Sidali1104]

I find great benefit in what you do, it is excellent work

[@Shadowmode-w9j]

I always check if warm ups include wrists. This one is perfect

[@76Christie]

Nice little warm up, got me ready. 🥰

[@cooliospeep7047]

Awesome warm up

[@amirahamdy9433]

Love it♥️

[@monikahusarova7495]

I love this!

[@galvezdaniel7618]

Starting to include this warm up now in my daily exercise routine, thank you so much for this! Just subscribed!

[@michaelblazek2042]

Great video

[@SonaliSingh-nn4dm]

Lovely! No BS ❤

[@najlaachatbi7847]

Perfect

[@troyp5432]

I've been following and enjoying your workouts the past few weeks since I finally got some home equipment for myself but every time I do my warm up with you, I crack up when you call a forward fold a Good Morning. Idk why, I've just never heard it called that before hahaha. But thanks for the content, I'm already feeling stronger from watching all your vids and I want Stella to be chillin with me while I workout too!

[@shilatdahan1591]

The dog sleeping at the back😍😍😍

[@traceylennon1204]

Love the outfit and sneakers!!

[@7777chou]

Upvoted for including the pug in the warm up.

[@crystaljoysunshine7411]

I'm ready to go kick butt😂😂😂 thx

[@nikideefluck]

Love this warm up!

[@jeuglz7331]

Te amo gracias!:D

[@mep375]

The best👊📢1️⃣0️⃣💥👏

[@fhhnaa]

Is it effective to do this warm up before cardio/running as well?

[@KaleighStrength]

Yep! 💜

[@elizabethhhh816]

Let’s go Kick Butt! 😂❤❤

[@sampson994]

I love the Stanky Leg at the end

[@GhostFace1978]

I’m only here because my school 😂 made me watch this . Good video tho 💯

[@richardswheatley4330]

I watched this video while doing my Kegels

[@kavuganyijeanjules]

yes after this am ablisterate the machine dues to my strength

[@kelsey6317]

Are you on an episode on Law & Order SVU

[@KaleighStrength]

Haha! No! 💜

[@theodorafan297]

I do this warm exclusively for the pug :D

[@vickily]

Does doing this mean that I don't have to strech before the workout?

[@peacock027]

This is stretch , dynamic stretching before work out.

[@epardee20]

3:20 mark when I noticed the dog.

[@brehannam2814]

Can you use this warm up before any time of training ?

[@Anderzander]

Look at that dog 😂

[@plubbly3812]

0:08

[@kimobordosaguin6043]

Can you name all the warm ups?

[@pb10studio4]

For few minutes I just distracted from ur warm because of that cutooo dogu ,,

[@shilatdahan1591]

Sameee😍

[@ameerachy]

A nice warm up😅

[@DeAngryDan]

got as far as 3.40...then my back said NO.

[@kattmilk]

Why is the pup in the corner channeling how I feel right now? So not motivated to workout now. 😢

[@alf298]

Did this for a month, destroyed my neck and missed 2 months of training in recovery! Don’t do neck rolls people!