30 Minute Full Body Vinyasa Flow Yoga with guest Yoga Teacher Heather Barb! | Sydney Cummings

[@natalibrenko6074]

You should totally do a few more videos with Heather! Absolutely loved this flow and how she explains it all.

[@krissymcmahon3106]

agreed!

[@sameekshyapradhan8262]

I love this... I wish we had more such yoga stretches with guest instructors on the channel 😊

[@samjenkins7293]

Superb, how have I not seen this before 🙏

[@jenalt9284]

Just what I needed to get my body moving but not overdo it. ❤

[@kimgrobbelaar6344]

Second time I've done yoga ever in my 39 years and the first time was a bust. I really enjoyed it!

[@elizabethwong3018]

Thank you Heather & Thank you Sydney 🥰🥰

[@YellowButterfly33]

Fantastic flow! LOVED THE COMPANY! Thank you Sydney and Heather!

[@MsLulubelle247]

I did this after the 40 Minute AMRAP workout (IGNITE PROgram) today. I love this. Please make more of this. I will be incorporating this to my daily workouts with you, I've decided. Love, love, love..

[@angef18]

Loved this!! Maybe you'll do more guests while you're on mat leave!!? 🥰😄

[@reneegarrison8782]

I've been wanting to do this one again. So glad it was on the calendar!! ❤️❤️

[@mahimamalli]

Thank you Heather and Sydney!

[@scamp3477]

Loved this flow, felt great today after all the hard work this week.

[@mariel5068]

This was absolutely amazing!!! I will definitely be doing this one again and finding more!!!!

[@velveteenblues]

Loved this one! Thank you Sydney ❤❤❤

[@mariabergin8406]

Arise! I feel so much better! Thank you.

[@elizabethowens4957]

99% of the time I don't care for yoga but I did it since I commited to RC90... and I loved this one!! I feel amazing, I loved the instructor, and that 30 mins flew. Thanks for providing this ❤❤❤

[@Whit_Lin]

This yoga practice was amazing!!!! Thank you for bringing Heather in!

[@ashleyjungemann1673]

I’m not a yogi 🧘‍♀️ but I really loved this! I felt so balanced and connected to my body!

[@marthabrito9390]

Thank you ladies! I broke a sweat! yes, post some more!

[@francisw3456]

This was a great flow! vinyasa is my fave!!

[@iqbalthasleem2669]

This is the magic of yoga..... need more..... Thanks a million..

[@DeeBikeLiftRowYoga]

New to your channel! I searched for yoga workouts. I am so glad I found this one!

[@sbellizzia]

Crushed in front of a beautiful beach!! Thank you, Sidney ♥️🙏🏼 Always inspiring ✨

[@alyssamcmichael9381]

Just did this after the pull AMRAP, and it felt great!!!! Thank you!! ❤️

[@LeonaSMane]

Wow. I found that challenging. Some moves were fun and others were surprisingly tough.

[@reneegarrison8782]

Love this one. I remember doing it before. Feeling amazing!!

[@andreabruno3412]

Hey! Great flow! Would either of the yoga teachers you’ve introduced be willing to do a beginner yoga series? I think many people new to yoga would benefit from it. So important to learn safe alignment and even more modifications for the poses. Maybe some breath work, and meditation too to nourish the whole mind body connection. Thank you for including yoga his month! 🧘‍♀️

[@satina860]

Thank you both for a beautiful yoga flow 💜 I took your instruction and my mat to my backyard in CT. The woods, the birds, beautiful yoga flow from Heather, and positivity from Sydney. Always so grateful for your channel Sydney. Thank you.

[@melissaclark1419]

I loved this. The end bit, shoulder stand part, was too difficult but I could do the rest. I love this type of yoga and thought the teacher was great. Please do another one with her! From rainy England

[@TheAnntonia23]

Oh my gosh. I really enjoyed yoga 🧘🏾‍♀️

[@lunderdue8503]

I know this is 2 years old but I just found it lol. I really enjoyed it. I hope she can come back for some additional sessions at some point.

[@sleepytells6215]

Just finished this yoga workout! I feel ready for my week ahead! Loved it! Def. going to incorporate this workout into my week and track my strength and flexibility progress!

[@melissahaslett]

Needed this today I was sore from the weights workout

[@Rosabella206]

Woooow great challenge also sweaty job thank you 🥰🥰🥰🥰🥰

[@assiakessai]

i wish i could find words more than thank you and am very thankfull for you for this relaxing youga session i feel like am calm and peacfully with my self and very lucky to be part with your journey , i love you soo much sydney

[@michaelmetcalf2739]

I keeeeeep coming back to this one, great way to get the day started! Thank you Syd! 💪🏼❤💪🏿

[@bennettdarius3161]

I know I'm kinda off topic but do anybody know a good website to watch newly released tv shows online?

[@costacopiajc]

This flow was soo sooo good. Adding to my favorites. The challenges were so great too.

[@patricias1925]

Yoga is really new to me...and I loved it! You girls are a great combo. And Sydney, OMG you are sooo flexible. Yoga once a week woulde be fabulous!

[@lissungumazula5908]

Thank you very much for this Sydney. You indeed are having a huge positive impact on people's lives. I don't think you can imagine how I have been inspired and affected by your workouts. And my self steem is improving as a consequence of it. Thank you and keep doing what you do. Love all the way from Mozambique

[@Sokatiiee]

I’ve always ran away from yoga because of how I have found most yoga instructors talk... but I REALLY loved this! Hopefully after quarantine we can get some more of these yoga challenges!!

[@priscillasngwenya835]

Sydney you were amazing 🤸‍♀️🧘‍♀️ you are a woman of many talents 🔥 💞 will try it tonight

[@gladyshollis1629]

Thank you for giving yourself and time to health and wellness. You are AWESOME!

[@sydneycummingshoudyshell]

You're so welcome!!! Thank you for doing it all with me!

[@christifigueroa1263]

I needed this today! Thank you Sydney and thank you Heather!

[@eggomez0304]

Amazing, had to modify quite a bit because I noticed me joints and muscles felt so tight. At the end of this session my body felt light. I had not done yoga before. Definitely doing yoga and following your friend thank you for this session.

[@janine.koenig]

Thank you for this yoga session 🍀 I missed the clock a little bit - I love to see how long it's till the end - so I can tell myself I'll be able to crush it xx minutes longer till the end 😉 This cool down was perfect after the butt workout and the strength conditioning workout 💕 Thankful that I have access to your channel 🍀 Have a great evening ⭐

[@sydneycummingshoudyshell]

Hey Janine! So glad you liked this and we were testing it without the clock as we felt that since it's yoga, having a clock might present a little stress or take your focus away from relaxing. We might keep it in on the next ones but usually there's no set time frame for beginning and ending a yoga session. Heather was a little nervous about how to end on time so we told her we'd scrap the clock and for her not to worry about it

[@janine.koenig]

@@sydneycummingshoudyshell thank you for your answer - now I'm able to understand why there was no clock 😊 Good reason 👍 She made it perfect 💕 It was really relaxing 🥰 Sending hugs - namaste 🍀

[@sydneycummingshoudyshell]

Thank you so much! I’m so glad you liked it!! She’s the best!

[@hamnahriaz7213]

This was amazing after I did your dumbbell workout yesterday! TYSM💕

[@trishtejeda1492]

Thank you Heather and Sydney, I really enjoyed this combination of stretch and sweat. I have only done yoga a few times 🧘‍♀️ before this.

[@Luzee75]

Thank you both! I loved it! I got sweaty and I felt so much better!❤🔥❤

[@clarissahulet9150]

Loved this strength and stretch yoga flow. Very well done. Felt good and challenging! Core move at the end was fun and super challenging!!❤

[@anyasherwood3490]

Here for the STF 3.0 tier 2.0 stretch calendar. Feels really nice!

[@asmrday5442]

I just love this channel and how dedicate you are 🙏🏻 thank you from Brazil :)

[@mariumayub2398]

thank you so much for this sydney

[@jennawoodard893]

So I really really loved this! Even though I’m very uncoordinated I did my best and even found this very relaxing and a fun way to stretch! I love you Sydney thanks for always being my motivation 💗💗

[@martakoutsogiannis7188]

Miss these pieceful yoga workouts

[@CharveDrewINSPIRE]

This was amazing. I had to modify and look a little but overall this worked up a great sweat and I am so glad I did it. I normally skip yoga when it's in a plan. I am still crushing it.

[@michelleserpes6074]

BEAUTIFUL VINYASA FLOW WITH HEATHER!!

[@AxeMuitoAxe]

Thank you for making this available on the channel

[@iecherrooks4091]

Thank you both for this. This is a simple reminder that I need to put yoga back into practice during the week. 😊

[@mariadesantis9259]

this was great!! wonderful instructor... thank you for giving these workouts to me.....this is yoga....

[@anikan9060]

Loved it, can you please do this more. Especially the Moolbandha practice.

[@julianadolski1742]

I loved this challenge! I surprised myself in so many ways and it was a lot of fun! Thank you for this one, Sydney!!

[@jacquiestamper8189]

Loved this practice today! She was great! 🧘🏼‍♀️ definitely have Heather back!

[@sarafarris0518]

Loved this yoga workout!! Such a great Sunday relaxing activity! Thank you Sydney & Heather!

[@sueluna4553]

I haven’t done yoga for a long time. This one was perfect. I can’t do all the crazy poses but I try my best 😁 thankful for another great video.

[@therapeuticeating8603]

perfect for after my evening run! Thanks Sydney & Heather!

[@gabbypb2]

Great practice! Thank you so much!

[@ria_in_belgium]

I feel good after this🥰 Namaste🙏

[@kimmorris6439]

LOVED THIS! I will recycle this workout for sure. Already shared this. Thank you!

[@tracigeer9536]

Wow what a challenge! Thank you for that wonderful lesson on yoga.

[@heinz57mama]

I love it! More of these yoga strength and stretch!!!

[@edamamerunner513]

It made me feel so relaxed afterwards. I look forward to more Yoga routines!

[@maudeklo]

it's a perfect ending after doing your workouts.. please do more of this!

[@ismahanebelfihadj5211]

Amazing job very relaxing

[@lmtuttle1]

So good!!!!!

[@pinabryden8018]

Love this.

[@almablinn9755]

Really loved this one today

[@tracywms7207]

This was a great yoga class. Thanks for bringing on this great instructor. Loved it!♥️

[@caitlinwalk9840]

That felt AMAZING! Thank you so much!

[@tonyarich5569]

Thank you for this! So needed and enjoyable but pushed myself too. 😁

[@yvettecassaglia2231]

loved this thanks !!!!!!

[@sydneycummingshoudyshell]

You are so welcome Yvette!!

[@amandaelliott122]

Love it. Thank you!!!

[@trishbrown9080]

Always feel better after stretching👌

[@shahnazhonarvar6881]

oh, this was amazing. I loved it and now I feel amazing. Thank you so much.❤️

[@Lyubo8]

I'd like to see more yoga classes on your channel, Sydney! 💖

[@elisabeth8708]

Loved this, thanks

[@daisytuttkooreman2499]

a perfect Saturday night video 👌😎✅✅💪😎😎

[@jaitribose5215]

Best yoga ever......

[@deneishalane1142]

Love this workout stretch yoga do before workout

[@kriswright6138]

This was great

[@55rachelnikki]

That was refreshing! ❤️

[@jobay]

Loved this!

[@paige.ell555]

Loved this flow!

[@sarahthomas3821]

That was challenging! Good end to the week! ❤️

[@sydneycummingshoudyshell]

Thank you so much for doing it with me! I agree it was challenging and relaxing all at the same time! I am so happy you used this workout!

[@sarahthomas3821]

Sydney Cummings thank you for the encouragement. I love doing your workouts. X

[@Annnailetitg0]

Woah that was good my body was calling for a good stretch

[@bethanybourque5882]

This was amazing

[@nicolelobley2639]

This was perfect! Heather's style is exactly what I love and her presence is calming and awesome. Thank you for doing this!

[@waveneyhamblin7303]

I kept with the flow but managed to crush it. .♥♡★

[@kristelrachoantonio2898]

Loved this!!!

[@mariafernandaperdomo4619]

2021 and I al love this workout

[@pinabryden8018]

Ive lost count on how many times i have used this workout. Probably 20x and i share it often