45 Minute Vinyasa Yoga for Strength and Full Body Harmony

[@BreatheAndFlow]

*What a great way to start into the weekend! 🔥Any OG skateboarders here?*

[@dexdood1857]

I started yoga for the same reason, i used to down hill longboard a lot and from doing that for years up and down hills all day shifted my hips from how unbalanced I made my muscles. Only things that ever help that are yoga and planting trees! Thanks for all your vids dude and for being a cool and relatable person!

[@dantedante21]

Dude where r the clips

[@igorkuna290]

Greetings from a fellow kickflip warrior

[@vale_mtb7296]

Jep and from Germany, Born 81…🤙

[@BreatheAndFlow]

@@dantedante21 Maybe in some future video Flo will share some. This is actually how Flo got into making videos, back in the days through skateboard videos 🔥

[@SuperShania81]

I’m not sure if I’m in the minority, but I absolutely love it when Bre and Flo riff at the beginning of some of their classes. I love those candid moments, especially for those of us that can’t make it to retreats. It makes me feel like we’re practicing in person together 😊.

[@BreatheAndFlow]

Thanks, we’ll do it more then if there is time. also we’re doing the monthly patreon live Q&A in which we also more casually chat 🤙🙏🏽

[@bernadettemillard9683]

So true

[@yeaheverday]

@@BreatheAndFlow - 101%🤌

[@godtamara]

I love it

[@larah.6469]

This is one of my favorite classes of yours. I love the creative flows and good vibes❤

[@AlenciaGovender]

“Rest doesn’t need to be earned” I felt that 🙏 Namaste.

[@noahlarson5358]

Posted 5 minutes ago? Always grateful when I roll out my mat and there's a new video to practice with. Let's see how this goes!

[@BreatheAndFlow]

Just for you 🙏

[@noahlarson5358]

@@BreatheAndFlow Much love from NYC! This was a unique vinyasa flow for KZbin. The funky coordination drills made it feel more like a Patreon class. Thanks for sharing ❤

[@npfellow]

Thanks!

[@BreatheAndFlow]

Thank you so much, so kind of you! ❤️

[@npfellow]

@@BreatheAndFlow anytime!!!

[@themovie37-bln]

What an amazing class again! I was starting to feel "safe"in the beginning, thinking I got this, but it was surprisingly challenging and my thoughts started flaring up, but man, what a difference (physically and mentally) compared to 2 1/2 years ago when I did my first Yoga session with you guys. I just love you for what you are and what you have given to the world. You have taught me so much and I will forever be thankful! Namaste

[@BreatheAndFlow]

Thanks for making time to practice 🙏🏽 it’s a process, one small step at a time ♥️

[@johanna4903]

I thought I had a good balance until this class....😄 Beautiful flow as always, and I resonate with everything you say. The calm with which you lead through the practice is inspiring. Vielen Dank, Flo!

[@gabrielepavone8623]

Awesome class! Really focused on nasal breathing today and that was a great challenge. Appreciate you guys!!

[@ucepulyte]

What a timing to receive this practice! I had an extremely frustrating Saturday morning, concerning issues with work. Doing this practice has helped me to come back to myself, nourish needs of my body and mind. As a result, I could let go of the frustration, forgive another person for doing me wrong, and chose to not go forward with blame. Thank you for this, Namaste 🙏

[@anne-mariel1029]

This was a great dynamic class. The passage when you mentioned that the challenges on the mat prepare us for the outside world challenges is so true. This active control we gain over sensations and feelings is a key to open doors to global wellness in all situations. And yes we are fortunate to be able to listen quietly to your class in the confort of our home. In Canada, a rich a country there is a growing number of homeless people. People who had a home last year and are no longer able to pay the rent as the cost of living is raising so fast. Yoga opens the heart, opens to sharing and helping the ones in our society who do not have the chance to take 50 quiet minutes on a mat. Namaste 🙏🏼

[@musicaljimito]

Thanks!

[@AmardeepMDugar]

Thank you Flo for yet another amazing practice! Thank you for also sharing these little snippets from your life journey…makes these practices even more rewarding & meaningful 🖤💪🏻

[@saakshi9615]

The dynamic postures were so challenging. The completion of the practise feels so satisfying. 🤩

[@chickpea1987]

Bawled my eyes out at the end of this one. It was a perfect challenge. Definitely motivating to come back, try it again and again until i improve. Thank you 🕯️

[@palcieek]

Whenever I practice with YT videos and teachers suggest to pause the video and take more time to meditate, I say to myself I'll do it next time. This practice inspired me to finally do this, thank you!

[@BreatheAndFlow]

Thank you for meditating today 🙏

[@cahillshpall1146]

I have been recovering from AC/CC reconstructive surgery. Was at a point in recovery where I was working out for intense intervals. Body slowly started tightening and it took a few months to start pulling muscles. Since then I have slowed everything down. Started walking everywhere and stuck to a recovery yoga regiment. I found this channel when I was ready to do some more balanced intensity. My body, especially my shoulder had never felt stronger nor more relaxed. Also I am a huge Feldenkrais fan, love the mention.

[@colea9358]

This class felt incredible. Rest doesnt need to be earned, I needed to hear that. Thank you.

[@NikolaTubeNikolov]

Thanks

[@Fatherokra]

I’m amazed that these are free. Thank you so much guys. This channel has been life changing for me

[@BreatheAndFlow]

It’s only possible because of the people supporting us on patreon 🙏🏽

[@musicbykg]

This is my first class from this channel, and it was so refreshingly different. Thank you! ♥

[@stephensalisburyjr758]

Truly awesome! Thank you and Namaste.

[@dalecoles1554]

Thanks

[@Grateful3028]

Thank you Flo for this extremely creative and energizing flow! I feel absolutely wonderful after the practice! Pace and transitions were a treat! I told my kids I am going to have a great day when I saw a new class notification and that I am going to roll my mat😊. Namaste 🙏🏽. I am hoping to soon rope them in to these classes for mental and physical well being❤

[@zackerygillard8225]

there's not to many Yoga people I like on KZbin, or even in general. however, both of you I truly enjoy and admire, your beautiful humans and Im so thankful for all yalls videos that you upload for others to enjoy. blessings

[@RLDeniz]

Thank you a lot Flo! It made me feel so relaxed and confident when you said "Some things still need action and you can take good action on them". WISE!!!!!!!!! sending love

[@NikolaTubeNikolov]

thank you 🙏🏼

[@TheLindenbaum]

my body loves you. thank you very much, also for the soothing kindness, doing what you are doing.

[@BreatheWithSandy]

Thanks for this practice brother. Much love to you and your family 🙏🏼

[@luckyxify]

Thank you so much! Have a wonderful day! 🙏

[@collinhennessey3185]

I feel called to share… I experienced the physical release of something deep and dark practicing with you in your newest Patreon video (60min fascial fitness). A priceless gift. Thank you 🙏🏽 namaste

[@J26-r1v]

the dynamic movements were so much fun! thanks for this!

[@deepika9186]

Great class Flo, great class! I've had discomfort in my right leg for the past three days and now I'm sitting here, all done, feeling like someone massaged all the pain away. Deep gratitude to Bre and you, love to baby Ailo.

[@zoozorlova]

Thank you ❤ today I celebrate 2 years with you guys 🎉

[@shakedkislev4800]

תודה!

[@baterickpatman]

You're the f'n best! Every time I think I've seen all your moves / styles / methods / etc, you surprise me with something new. I have a new favorite from your channel.. we're all so fortunate and grateful to have you share your pratice with us

[@shizyninjarocks]

My first time doing this session. I love the variety of strength and stretching. Thx.

[@thestudiowithkristoff]

"...to finally get all the rest that you so desperately need." That resonated deeply. Thank you for sharing this wonderful practice. And a great and fun intro :)

[@alexanderr.s115]

This is probably my favorite practice I've done yet! Absolutely wonderful, I did it outside in the sunshine and it was amazing. Thank you so much!

[@HuzZleBuzZle31]

Really liked the dynamic elements of this class with alternating between two poses and switching up the arm positions. 😍 Hope to see that again in future classes! 🙏

[@toddc2788]

Great practice! Thank you. Excellent cueing. Wonderful coherence from beginning, middle to end. Namaste

[@metal0311]

Just did this class after waking up and I feel fantastic! Peace and love from Mexico 🙏🏽

[@BreatheAndFlow]

Thanks for making time to practice today!

[@samsilvester7612]

You really understand yoga and the body. Challenging and yet somatic 🙏

[@actoralexanderbrouwer]

That intro while I was setting up my mat was just perfection. Thanks as always, Flo!

[@buraczana]

I came across this practice by chance and fell in love. It was amazing, thank you!

[@joethesurvivor]

Back again after a short move. You still my best. What an amazing class! Million thanks. Namasté 🙏🏽

[@alexanderbrouwer5348]

There were times where I couldn't manage to finish this class. Today, I did. Thanks for two years of practicing together, Flo!

[@zachrembrandt1978]

Namaste and thank you for this much needed practice 🙏

[@dilyagafurova3020]

All the classes are amazing, I am beginner, started 1 months now. Following only only your practices ❤

[@gianlucabalbi3591]

@BreatheAndFlow I started yoga through a series of 3 videos called "yoga for surfers"... I would totally love a "yoga for skate/snowboarders" series from you guys (trying to stay in good shape for those activities is one of the main reasons I do yoga). For some reasons "the algorithm" keeps drawing me towards skaters even in non-skateboarding videos :D

[@petyaspencer6563]

Fab class as always, very original and challenging in a very different way. Thanks so much x

[@durajoy]

Thanks for your videos, guys 💜

[@dayesimpson]

Wow, you certainly are strong and challenge my practice every single time. Thank you🙏🏻

[@simeon3588]

You're making me strong, flow, mentally and physically

[@sejal840]

Thank you for the reminder to just be present ! Great practice n thank u again! Much love n blessings💕🙏🏽🤗

[@monkmodementor]

Amazing Class. Amazing Preparation And Recharge For The Next 7 Days. Thank You. Oss

[@theorichard8674]

Wow, this session helped so much! I did not know I had such tensions in lombars, I couldn't even lie down after the session cause I was so relaxed and all tensions came aat once!

[@ginakirk6712]

Thank you for the present you helped me claim today. ❤

[@voiceofstardust]

Hey hey brother, masterful class! So grateful for the holistic and accessible yogic teachings - body/mind/spirit nourished and challenged. #1 fave so far. ¡Muchísimas gracias!

[@mfigueiredolopes]

Amazing class guys! I´m so gratefull for the oportunity of practice with you! Namaste

[@aakashprabhu373]

I was having a massive headache (driving long hours in the traffic) i completely forgot about it once I got into the flow state with you! Amazing video, I am sure many just like me can't thank you guys enough for teaching us!

[@carlosrealista1234]

Thank you so much good friend. I really appreciate you and your wife for your work.

[@maroofkhan7826]

Amazing class flo! Thank you again. I would be grateful if you could upload a morning pranayama session. Best regards

[@BreatheAndFlow]

We got lots already in the breathwork playlist.

[@hamamaha6854]

I've been doing yoga for like 6 years now and I do contemporary dance, so I've been in some weird positions with my body, but you still manage to find movements and transitions that are new and surprising!! Also loved challenging my balance a bit :)

[@gracearivenbark]

Awesome class! Challenging but restorative. Thanks so much!

[@josecortez1001]

Always appreciate the yoga flows. Thank-you.

[@busjar]

Muchas gracias por estas rutinas. Son asombrosas, me hacen sentir tan liberado, mejorando un día a la vez. Disfrutando de mi respiración. ¡Ustedes son los mejores maestros de yoga en esta plataforma!

[@Peterseli3]

Hard stuff Flo. But your calm karakter keeps me pursuing through class. Namasté 🙏

[@heatherlawrey3138]

Thank you for always taking it up a notch!

[@becclark7749]

I really, really enjoyed this class. It was a challenge, and I've done it now 3 times, I've done a few of your classes actually and you have very good content. Thank you ❤

[@anabell2178]

One of my favourites now. Thank you team

[@jacobwalters9906]

Really enjoyed this one. After i got the hang of those alternating crescent lunge variations and synced up with my breathing, the practice really launched me in to another place entirely. Well done. I'd also be open to exploring a breathe and flow balance board session! Been trying to incorporate them in my own routine, they're so fun

[@totomess2002]

Thank you, great classes.Up to now, you are the only person who can get me in a yoga session, i need to do this more as i feel old and stiff already and i am sure i can do this with you guys.

[@zhanna_nn]

Wow! Love the class! Thank you, your classes really help to face challenges in life. Accept them, accept yourself in that moment as you are and do your best. Even if it’s hard, so that how it has to be then, dont try to change it, but let everything be and - inhale exhale repeat. Thanks again. Sending love ❤

[@mysticascensionvideos]

Thanks for the upload. Just tried this flow out today and feeling so refreshed, found your videos a while ago and they really changed my practise!

[@elinorhagelin4845]

Thank you so much for this video! Didn't realize how much I needed it for several reasons, giving me harmony both in the body and mind🙏 finished with a few tears which was a release I needed so thank you again for the energy, words of wisdom and a hell of a great workout❤️‍🔥🤸‍♂️🧘‍♀️🌟

[@Litt]

that's exactly what I need right now. thank you 💚

[@janhofman9500]

Díky!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@jcespinalg]

Thank you Flow, Your Energy Is amazing

[@evelynsanchez2815]

Thank you! Be blessed!

[@omaraguilera3333]

Thanks as always friends ❤️

[@hunterbidensvaxmandates]

thank you so much brother! you are a godsend you opened so many peoples eyes

[@ruhanvictor2127]

amazing class. lots os gratitude fom brazil.

[@Sneffinsky]

wohhaaa so so nice! loved the creativeness in the balancing poses constantly switching position, arms & legs! generally a super energizing practice that got me sweating well haha! thank you flo for sharing your teachings! namaste

[@Ollyflow]

Gratitude is the word comes first in mind . Im very greatful for all work and effort you have invested in this channel . Im sure u guy had a huge positive impact on planty of peoples live mentality and physically. Bravo 👏

[@verovanderhorst5939]

Flo, thank you so much for sharing this practice! I loved it, greetings from Colombia!

[@conanhutchison]

Fantastic class! Felt great, got a decent little sweat, and really appreciated the cooldown. Thank you!

[@xmagatsu8553]

Awesome dynamic style type of yoga! Body feels great. Thank you.

[@LaurieMavesART]

Great class!! They go by so fast! I’m so grateful I have found this channel to inspire and challenge me. I took 10 years off from yoga and found a month ago that I missed it. Now I look forward to one of your many classes every day.

[@פניוולקוב]

Thank you ! very much :) have a fantastic day yourself too :)

[@karlurban3078]

This was the PERFECT class for me today. WOW! Thank you so much for the variety of input and sequencing of poses to challenge my coordination and presence lol.

[@brucecomerford]

Thanks Flow. That was wonderful.

[@olfdudadu1582]

Thank you for this bouncy and balancing yoga flow with beautiful transitions. It was very refreshing (written in a yogi-squat). 😉

[@whitedog102]

I am about to start my third month with you guys and this class was amazing. My favorite so far.

[@niamhmccarty2758]

wonderful practice! and your wisdom that is delivered in a soothing way during the end really hit home.

[@Cl1l1]

An awesome class, thanks Flow ….

[@ChadPenoyer]

I needed this today, thank you Flow. I need one of those balance boards too!

[@scoobydoodoo2421]

Great fun. Will be doing this again for sure.

[@af979]

Nice class. I enjoyed the different than usual movements. Good job switching it up.

[@michaelsamuelian267]

Nice balance between movement and rest at the end, thank you Flo! I think that I need to work on my coordination a bit more though.

[@annasaclolo6929]

I'm so grateful to have found you ❣️ GRATITUDE MI AMIGO... NAMASTE 🤗💪💓