30-minute FULL STANDING Arms & Shoulders Strength Training at Home!

[@amandaj3580]

I absolutely LOVED this format! More like this for the lower body please and maybe a killer lower body workout that is no squats/lunges would be wonderful!!! I really enjoy your 20 min knee friendly workout. Stinking arthritis 😭 This format is my new favorite! Thank you and may God bless you ! You have helped change my life and keep me motivated 💪

[@faye2942]

Love to be feeling stronger, Thankyou for always being one step ahead in our journey Kaleigh, it feels so nice to have complete trust in our trainer, knowing you have our back ❤❤❤

[@myhabs12]

OMG, I can barely type.....GREAT WORKOUT!!!

[@rhondahampton830]

Oh my word! I did this workout yesterday afternoon, and I am swearing at Kaleigh! I had to drop weight massively, and I am so sore! I am praying leg tomorrow is not as bad. I washed my hair this morning, and it is still in knots bc my shoulders and biceps gave up trying to get tangles out this morning!😂 And you had me laughing and struggling lifting the weights bc of the giggles!

[@sanphoenix]

Oh man, this was a very tough session😅 You did it again Kaleigh, thank you🎉🎉🎉

[@joroughton]

My arms are shaking like crazy! What on earth just happened!Loved it, thank you ❤️ x

[@Naturalnlvnit]

Love the addition of wrist weights. Had a headache, but wanted to get this workout in so didn't use them today. Workout was awesome even without. I agree with other comments, can barely type. Thank you for an amazing workout!!

[@zarinhamartins2731]

Linda demais obg Deus abençoe sempre 😍😍

[@tiphaine4790]

This one was agressive. Screamed a bit and went to failure a few time. Great workout. Thank you from France ❤

[@ToniAshfaq-w4f]

That was awesome! Can’t wait for part 2. I just got your wrist weights a few weeks ago and love them 😊

[@barbarakolin8773]

❤ my wrist weights! Thanks for another great workout!

[@danielles4444]

Mother of all arm workouts yes I have 1lb wrist weights and you can definitely feel it! I have10s, 12s,15s and 20s. Sometimes I need something between 15 & 20!

[@hillarypegrum8381]

Oh my, going to feel this tomorrow. Arms are shaking! I have been using the wrist weights to get me to the next level. It really works!❤💪😅

[@shannoncunningham550]

Wow! Arms are shaking…. Can’t even type this message 😂 I use the wrist weights a lot. I had to take them off by the last shoulder round today. I can’t wait for next week’s part 2! 💪🏻💪🏻💪🏻🔥🔥🔥

[@sharonhansen2935]

I loved this. I edited a bit though. I did the biceps segment and then rewound to do it twice, then the triceps twice, then same for shoulders. Once I’m done an exercise I hate to redo so I decided to switch up the format so I didn’t have to go back to the beginning at the halfway mark. I was able to lift heavy even so. I probably won’t be able to lift my arms tomorrow!

[@claudia_adam]

It's a game changer this workout. My arms are enjoying the shake....Thanks again for make me feel happy and strong.

[@ApplePryor]

Day 17 - S C & S - Done. Ending the night with this strong workout. I’ll sleep well guaranteed! Thank you Kaleigh! Be blessed!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@MissKatherine19]

Loved it! Excellent workout as always. I'm using your calendar for the first time this month and it is great. I invested in some wrist weights and used them this morning....! Hope you and the family are doing OK ❤

[@tprins6146]

Arms on 🔥. Great workout. Love the wrist weights.

[@emmamajor5437]

That was great - such a burner, especially on the triceps 🔥🔥🔥. I used my wrist weights - they do make a difference. Thanks.

[@MelanieDeRosa-b8r]

Oh my gosh. Killer workout!

[@mainermama]

Thanks!

[@KaleighStrength]

Thank you so much, Jessica! 💜

[@joanieveitch8113]

That was a great format! Thanks so much❤

[@mayte26]

I started adding wrist weights per your recommendation and wow! They make a difference!

[@miupehmo]

This workout was FIREE 🔥🔥 And after this my arms feels on fire! Also the playlist for this workout was amazing too! Should I say it was also fire 🔥

[@melimelz4948]

Your energy in this video was amazing I appreciated the laughter, 🤭 thank you for a challenging and enjoyable workout !! ❤

[@heatherlewis3817]

Great arm workout!!😮 Thank you!!

[@harshvaish5395]

My arms getting numb and i just do couples of exercise at the end like zombies😅😅 but this format is my favorite one from now on thank you mis for keep pushing me ❤❤❤ love yeah👍😊❤

[@NEWCAB50]

FANTASTIC….I’m defo going to feel this tomorrow!!! 😫 Loved this format!!!Thanks for this workout Kaleigh!!!!!

[@soniasarfati3040]

I love wrist weights. And I looooove this format! Thanks Kaleigh.

[@lifeslittleluxury3541]

Wow! This was AWESOME❤. Thank you~

[@erina.kennedy8651]

Whew! Tough one. I got wrist weights, but haven’t used them much because I have 8 lb and 12 lb weights. But I have taken them when traveling to add on to 10 and 15 pounds.

[@Disneyonmymind-07]

This was great! Just what I needed! I used wrist weights for the first round .

[@highcottonlifewithangela906]

Great class!!

[@Parr4]

Whoa! Quivering arms! This really gets the pump on! Thank you for such a great workout. I really enjoyed the format! ❤ YOU are the bomb!

[@carolt7582]

Loved this workout. I don’t need the wrist weights because I have a great range of dumbbells but I did buy a set anyway for the leg workouts!

[@sasham1110]

After I took the wrist weights off I felt like my arms were going to float away 😂 I love today's structure! It made the workout fly by.

[@PartTimeKitchen]

Wow, what a workout! As soon as you said this is the workout of history, I felt like I should run away as far as I can from you. 🤣 But, I am so glad I stuck with it and finished the workout. Yay for strong arms!💪💪💪💪

[@wackeewendee1454]

Hi! i just found you like 2 weeks ago and I have been doing one of your work outs every day! Im so glad I found you! since I'm new i only have 8 pd weights and some ankle weights that I add on when you say go heavy ! your work outs are great! thanks for making me actually enjoy working out! love the dogs too!

[@SuzieQ936]

Awesome Kaleigh! My arms are shaking while typing this comment. I was able to stay focused by watching Nacho's tail move; he must have been dreaming. LOL! I am using wrist weights and they are essential to my workout.

[@ElaineMcGonegal]

No wrist weights, not ready for those yet, gee willikers Kaleigh, my arms were shaking without weights. Thanks, KC ❤

[@MrsBonnieHughes]

FIRE FIRE FIRE! Oh my goodness! My arms are done! 2 days of arms in a row for the strength calendar was tough! Glad its legs next!

[@mollyhenke2052]

What a burn! Did the finisher too! Thank you!!

[@meganhermansen5174]

This work out was awesome!

[@dendee1148]

Can hardly type shaking too much...I will buy wrist weights...Thanks for another great video Just started working out with you a few weeks ago so loving it...

[@roxanejohnsondelear9540]

Yes! after you first mentioned wrist weights I found them at y local thrift store. I have been using 1.5 lbs on each wrist. It definitely challenges!

[@sarahz.4357]

Took 2 weeks off for hiking, jumped back into the routine this morning and my arms can barely raise above my waist. Great way to kickstart the routine once more but a very challenging workout for sure!❤

[@Christabella222]

Oooosssshhh.. so long arms!! See you in a couple of days! 😂😂😂 Thank you beautiful angel. I hope all is well with your gorgeous little tribe ❤

[@nancygould3849]

Wow! Heavy breathing for upper body! I used wrist weights on the whole first round of the 3 muscle groups but knew form was failing so I took them off for the second! That was intense! ❤

[@SarahFagan109]

We all need the cup with the straw after that 😂 team wrist/ankle weights here! I use them for things like tricep kickbacks and snow angel because I can’t quite make it from 10 to 15lbs. I also like using them on my ankles for dead bug! Thanks Kaleigh!

[@fioriecanto]

I do love the wrist weights but did not use them today...trying to use the heavier weights. And it worked!

[@mollymclaughlin4818]

HOLY ARMS 🥵💪🏻 I was so shaky by the first round of shoulders, that was intense!! Loved the focus on those 3 muscle groups, so effective. I definitely hit failure! Can’t imagine what leg day is going to look like this week now 😂😅

[@stormchasertmo]

Just WOW!!!

[@abbyhansen0415]

Wow my arms are shaking! Great challenging workout!

[@oonaghdennehy6498]

This was SO good!!! 😅

[@gbird818]

I love my wrist weights! The day I'll be able to curl 15lbs becomes closer with each workout!

[@caroleannstevenson1247]

OMG, that was a real burner 😂 I add hand weights made all difference. ❤

[@mayracantu5268]

OMG!!!! My arms are going to remember this workout tomorrow😅😅

[@carolbarnard288]

That was great! And yes, you are still my friend after that W/O. LOL. I only have 2.5 lbs. and I try to add them when I can. should definitely get 1 lbs. weights.

[@harrietlang5734]

I just have to tell you that I am absolutely loving your workouts. I love that I can do just weights one day and then finish with great stretches and then in between do my cardio but you’ll weight workouts are the best. Is your new baby a boy or a girl?

[@lynnearnett800]

Oh my!

[@debsnamhtor1700]

So many faces by the end 😂 Thank You!

[@stephratcliff8556]

That was rough but I thank you K! 😊

[@suzannegilbert9468]

Great workout! I like the format. I did not use my ankle/wrist weights. That is because I have small wrists - the ones I have slip around. Any suggestions

[@anathen7]

Note to self: you wont be able to put away the weights after workout.. 😂 Workout was awesome! I love full standing workouts 💪

[@danielles4444]

Using 1lb wrist weights with my weights is so beneficial!

[@aimeep7]

I didn’t use my wrist weights but my arms were burning! This is an arm and shoulder scorcher!

[@hannaleblanc8132]

Used the wrist weights man does it hurt. But did it!!🎉

[@angelastoddard1150]

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@Stephanie-mj3fb]

Wow! Great workout! I had to type this with my toes.😂

[@KaleighStrength]

🤣🤣🤣

[@rochellehayles6754]

Started with wrist weights but TOOK THEM OFF…was not ready for that, but I couldn’t even lift my water bottle up properly…my arms were shaking so bad when I was done😂😂❤❤

[@lynnetx5521]

Like the structure on this one. No wrist weights yet

[@jerrilove6521]

Not sure I can do this after yesterdays 😅

[@AlienVisitor777]

I think I was actually harmonizing with your singing 😅. BTW could barely lift my water bottle 😂

[@veronicas1320]

my arms are like jell-o but I just found my new favorite arm workout!

[@ktzjgclark]

OMGoodness shaking like the Jello. 💪💪

[@Nancie680]

That was so difficult!

[@melissag.8443]

The HEAT!! Wow!! Full upper body COMBUSTION!! Wow!!🔥🔥🔥Loved this!! Thank you Kaleigh!! 💥💦🔥💜🙏🏻

[@Mflormedina]

When I see these videos, I know I have to comment beforehand because afterwards I’m all shaky 😂

[@Cheetarah12]

Phew added the wrist weights that was no joke...😅

[@kathleenkelly1107]

💪🏻💪🏻🥵

[@janetsentz7754]

My arms feel....yes to wrist weights

[@cathierosenfeld9645]

Totally hit failure. Failing always makes you stronger 😅

[@rridafitness2340]

💪💪🏽🔥🌿🏆🏅

[@kaileighlovesyou]

Started with the wrist waits for the first round, couldn’t do it the second 😂

[@leaslaton7566]

Sheesh! I added wrist weights until the final shoulder exercises. Then I hit failure!

[@doricontreras2112]

Now how am I supposed to shower? I'll be lucky to type on my computer today 😅

[@biancaford4325]

100 % wrist weights

[@iraydaarr]

wow ‘ i sweat a lot wooo🎊🎉love it ‘ now time to take shower and go out feeling sexy ❤❤ .