SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbells

[@linda.leomoon]

Thank you Dr. Berg for referring this video!

[@cfoliver4527]

I would like to also k ow the name of the second one he recommended with the bands…if anyone knows…thx

[@gabyjkid87]

@cfoliver4527 5 MIN mobility exercises for the lateral fascia chains | Muscle length training | BLACKROLL

[@pattyglez3675]

Thanks Dr Berg for referibg this video❤

[@manalyusuf369]

Me too came from dr. Berg ❤

[@flavianafrank3404]

@@cfoliver4527He shared the link on the video info.

[@marybustos4883]

Dr.Berg sent me here!😮❤

[@zumbaanddancefitnesswithlia]

Same😂

[@Ced6Linda]

That’s how I got here!

[@wardamohamed7236]

Same 😂

[@PrincessShabz1]

Dr Burg recommend this, absolutely amazing thank you

[@beguilbeguil]

Dr. Berg vid recommendation... I am here! ❤🎉

[@margysfavourites8444]

Kaleigh Dr Eric Berg DC has over 11 million subscribers,anyways in his latest video( I just happened on) he shows this workout of yours as a wonderful way to shape up the arms etc 👏👏👏👏👏👏

[@CeliaMitchell-ot5ir]

I'm here because of Dr. Eric Berg teaching about a real fat. Thank you Doc. Hi all y'all Dr. Berg followers!

[@donnaallen8357]

So glad I watched Dr Berg when he recommended your video. Here we go!!!

[@tonysgirl66]

What a supportive instructor you are! I also came here via Dr Berg's channel. Really enjoyed this. Thank you 🥰

[@lindagray5724]

Here from Dr Berg ... you're amazing, thank you ❤

[@lidz997]

Finally!!! A KZbin workout that gives enough recovery time and understands fluctuating the weights during and in between sets! In love with this!! ❤️

[@sarahjpahlow853]

Thank you!! Here from Dr. Berg! I can’t wait once I get my fascia released and neck better this is the next for me!

[@belizeanqd]

Here from Dr. Berg, BUT I actually have some of your videos saved from before for various routines. Ive always loved you and fitnesskaykay's video format.

[@petpilgrimgoose]

Did it! Working out with you every day! 72, and NO light weights, NO 'senior moves'!!!☺

[@gatinhatinytigre]

Good for you!! From a 29 year old who just started working out again, that's amazing! 💪🏻🩷

[@hillarypegrum8381]

Still feeling this one 2 days later. Those snow angels were something else. Love how you change things up and add something new to challenge us.

[@joholistic11-11]

Fantastic - Dr Berg’s recommendations hit it out of the park again!!!

[@MrsRivera777]

From Dr burg as well. This was amazing and hard I really pushed myself. Love your style!!! Going to check out your other workouts! Thank you so much 💞

[@Iva_McGovern]

😊Thank you! My 12 years old daughter who is a figure skater and my 10 years old son love to do your workouts! I started doing by myself and now we workout together! 😊😊😊 we love your happy personality, we love Stella and nacho! My daughter also loves your outfits 😊. God bless you and your family ❤

[@KaleighStrength]

Aww! Yay! So happy to hear that! 👏 I used to be a figure skater too! 💜 Thank you so much for sharing that! Made my day!

[@Iva_McGovern]

@@KaleighStrength thank you for shinning every day on our lives ( you tube ) for making a difference even on kids lives as well! 💕 last week during one of your lower body workout my daughter heard you saying ‘don’t point your toe, keep it flat when the leg goes up …” and you mentioned that you were a figure skater, she loved to hear that! She is shy and wasn’t into workouts with weights too much but to improve her figure skater skills and because she just felt in love with the way you coach and your personality she wants to do your workouts everyday day = ) . She even said “mom, i hope Kaleigh never stops making these videos”💖 so, THANK YOU! 🌷🙏

[@pamsfiberfrenzy]

Love ❤this and I’m 68 yo and also LOVE YOUR WORKOUTS Kaleigh!!!

[@bellalunamia]

Thank you Dr. Berg

[@rangikaa6081]

Dr berg recommended this workout 😊

[@terristevenson3248]

Great work out! I loved the sleepy pug in the chair.

[@ZeeGrace999]

Dr Berg sent me here!!!!! ❤❤❤

[@AvaLynn85]

Thank you Dr Berg

[@janiesippel225]

This is exactly what I was looking for. Thanks Dr. Berg 💪🏻❤

[@mrsbootsworkouts]

Wow!! I wonder how long it took you to build this amazing upper body strength!!! I am 47, and I could not keep up with you :) Love the variety of your workouts!! ❤❤❤

[@lmyers9999]

For those of you here from Dr. Berg... swimming is also a great Fascia workout!! I"m 72 and a prior swimmer that had let my arms go for way too long. 6 months of weight loss and keto... and 3 months of swimming and arm exercises under water got my arms close to where I want and now I think these weighted moves will finish it!!

[@shokaza3967]

This is amazing here as per Dr. Bergs recommendation :)

[@karenpowell5798]

First time to use 8lbs for 30 minutes! Thank you for this encouraging video! I found you through Dr Eric Berg!

[@michellelouise8865]

From Dr Berg too 😊 this is so good, thank you ❤

[@qqyan-xd2tj]

Thanks Dr. Berg. Love her energy and the dog’s❤

[@JustRandomAsh]

Thank you Berg for this video 💪🏼🎉loved it

[@rachaellynn2982]

30 minutes for me feels like a century but the way you talk the workout through it was not dreadful at all. super awesome

[@mothkin5354]

Came because the Doc recommended it, stayed and subscribed for the awesome workout, energy, honesty and of course the adorable pupper. 💖

[@faithtorres5772]

S/o to Dr. Berg for showing me your video. Ever since then, I watch your videos all the time when I’m working out. Love your puppies & your awesome energy. Thank you for all the help & confidence Kaleigh!! Also, what’s the song you used for the single arm tricep overhead extension???

[@OneArtsyMomma]

Excellent workout! I’m grateful to Dr. Berg for sending me here! I love your tips that you share! ❤ My arms are burning! 🥵

[@ReginaHarper-nr3jb]

Dr. Berg sent me here! Thank you Dr. Berg! I'm so grateful I found you!

[@kenikathreatt4597]

Here from Dr. Berg’s Fascia Video.

[@echanlon13]

This was a great workout - loved the format!!!

[@GuiaALaRiqueza]

Love this work out and your style, I've been doing this work out for 2 months now, and feeling stronger than ever 💪

[@sparkle4life11]

Hi Thank you and Dr Berg ❤🙏👏 I appreciate you both all your videos and information have a blessed day

[@kf08415]

I'm also from Dr. Berg because YT thinks my arms are too wobbly 😆Thx to Dr. Berg and YT. I used to do bodybuilding and love training with weights but I don't feel like spending 1.5 hours training anymore. It's so great that there are influencers who don't just post bodyweight workouts. It was fun, I misjudged the weights and fell off the bench during the dips because I had no more strength. Thanks for the new inspiration in the home gym 🤗

[@Chingonamaria]

I love seeing dogs in videos 😍😍

[@ElaineMcGonegal]

Great w/o and I have to admit during the biceps I was dancing, I couldn’t help myself the music moved me! Congrats on being mentioned by Dr. Eric Berg he’s great and so are you! Thanks KC ❤

[@lori3714]

Dr Berg’s video with you in it just found me! I am an AKA and former bakery owner. I kinda let myself go for a few years. Thankfully my 45 years in the business left me with a great foundation. I have been doing my arms on another channel, I have found a new place to roll ♿️ into! I loved the workout! Thank you from Oklahoma!! ❤💪🏻

[@kniel127]

Been sick for the last week… missed a couple work outs and excited to get back into it!

[@melissag.8443]

Ohhh my my!! That was a burner! Amazing!! Thank you KCF!!

[@bayleehaynie2128]

Upper body is my favorite day! There were so many sound effects here on my end and so much failure, but it feels so good! Thanks Kaleigh!

[@aishaaking3985]

Here from Dr. Berg. Great workout.

[@rhysphil9332]

Great structure and amazing calorie burn. My arms feel amazing for doing this workout :D

[@stephaniecartwright4108]

I absolutely love this workout, so easy follow and do at home... but... I love little Stella even more, who is supervising intently over in the corner 🐶💞

[@pamyates6618]

Following now! Thanks Dr. Berg! Amazing workout! Can’t wait to do more of them!

[@janineodonnell6180]

Can I do this workout everyday. Finally found one I love 🥰

[@roseangerosa2390]

Loved this one! Definitely will be a repeat! Thank you❤

[@NEWCAB50]

This one was Absolutely Fabulous!!!!!! Feeling the burn!!! Thanks again!!

[@rebeccasanford8607]

Hello from East Texas! Thank you Dr Berg for the referral for this video and Channel!

[@helenhoulihan3456]

Thanku Dr. Berg!

[@erinswade]

Loved this arm workout! My arms are shakin’ 💪🏻 Getting stronger!

[@brittanyharrold3612]

My tris are SHOOK. You’re my new favorite trainer, thank you!!

[@janineparkcityutah8128]

Thank you for having such a great variety of workouts! You always keep it fresh and interesting 🙏🏻😃

[@rebsyk4429]

Wow! I really felt like I could do this!

[@staceyross4477]

Thank you Kaleigh! Great workout 🏋️‍♀️ 🎉❤

[@sylviachirieleison4677]

Absolutely love yr wrkts! Thank you 😊🌺

[@MildredRodriguez-fd3tk]

I found your video been doing them this week, and I'm feeling the results.

[@jennydejong2784]

Strong arms! Thank you Kaleigh!

[@candaceion9622]

Thanks Dr. Berg

[@decorahls]

“We’re shinin’ and definin’.” Holy Cow! You’re looking SOOO strong. Now this workout is my favorite!! 🎉🎉🎉🎉

[@AN-su4tn]

loooooove her energy

[@joanavaldovinoscruz4310]

You're adorable💓. I love your workout videos and how you motivate your viewers! Thank you

[@katywilliams9477]

Loved it Kayleigh ❤Love working out with you, Jason and Stella🎉

[@dyannibarguen]

I couldn't find the will to do exercise but I thought of your workouts and I said to myself, you're not alone. So I did it!! 🎉 thanks a lot. You've changed the way I relate to my body and exercising ❤ Thanks a lot 🎉

[@76Christie]

I loved this! Can’t wait to do the chest and back version tomorrow. I can’t tell you how much I love and appreciate your 30 minute workouts. I don’t have a lot of time with work and young family. Being able to get in, lift heavy, and have some virtual company support and encouragement is something I treasure!! ❤❤❤❤❤❤

[@USAcntryTX1]

Luv Dr berg!❤ here from his recommendation on his uTube

[@laurabeck2738]

Ooh... definitely building definition with this workout!! Felt great 💪👐👐

[@joanieveitch8113]

Arms on fire!!! Thanks so much for all you do ❤

[@joellenaten6992]

Thanks for not saving the tricep dips until the very last exercise! 😅 That was a great workout!

[@emmamajor5437]

That was great - I really enjoyed every round of that! Thanks.

[@Kujhawks66106]

Awesome upper body day! I really like the unilateral work and the 30 min time! Those one side triceps overhead extensions were a challenge! Thanks for a great workout!

[@laurel_cloud]

I don't know if it was the video or if I was just extra excited to work out today but this one was so fun!! Those tricep dips had me struggling but other than that lol I had a great time and my arms are TIRED.

[@angelaortiz5394]

Can't feel my arms!!!!💪🔥🔥🔥 woohoo thanks K&J 😊

[@JayneDavison]

I’m late but ye, Dr Berg. Great workout, thanks

[@Rose-pb4lt]

Amazing workout!! You deserve way more likes❤

[@ApplePryor]

Week 2 - KCF MARCH MADNESS BREAK - 3/14 - Done. Loved this workout session! My favorite muscle groups besides chest and back! Awesome muscle fatigue right off the bench!Went heavier today with the 20lb. Shoulders are getting ready for 15lbs - so excited for the results occurring! Thank you Kaleigh! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@brendajuarez6811]

Excellent!! loved it. Thank you!

[@karensmith8617]

Added to my exercise list, excited to try this!!! Referred by Dr. Berg

[@karenvansittert2301]

Thank you so much Keighley i really appreciate you💛

[@marycatto6718]

Thank you so much Kaleigh! i loved it!

[@lisasilver3913]

Great workout! Thanks x

[@conniesiefert7390]

Great workout.

[@Nancie680]

Thank you so much for another new workout 🏋️‍♀️ I didn’t expect that ❤ great one again! Shaky arms now for sure.

[@LoveYourLife723]

Thank you so much and wishing you the best!❤

[@shirleydotts8472]

Dr. Berg sent me too! Great workout!

[@mcox1458]

Wow, I often struggle with my strength training but this one absolutely flew by. Loved this workout so much. I’ll definitely be doing this one again. Thank you Kaleigh.

[@АйланТулуш-ц3ш]

Спасибо рекомендации Доктора Берга❤

[@shalluchugh5506]

Awesome 👌 workout 💪

[@mayracantu5268]

Thanks!!!! My arms felt this one 🔥🔥

[@carrielauzon4422]

🔥I was feeling this one! Loved the shoulder/bi/tri combo! It was great to incorporate some of those away from the body moves too to really change it up! A new favourite for arm day!

[@claudiagonzalez8686]

Thanks dr.berg

[@shnmco]

OMG I love this workout so much! i actually enjoyed doing this than feeling it is a chore to do... i dropped the other vids i have saved for arm workout and only focused on this now... i love it, its simple yet challenging when u go heavier weights. thank you!!

[@gracielouface]

Loved this one💪💪💥

[@sandytaylor4586]

Thank you for another great new workout 🏋️‍♀️ I really liked this one working in 3 sets, and working unilaterally! Letting us know the weights you are using is helpful!

[@Adeline75]

Thanks for you ❤ Thanks for Dc.Berg ❤