30 Minute High Energy Step Aerobics Workout with Great Music - INTERMEDIATE STEP 269

Join me with my girl Frany Fine for this High Energy step aerobics workout!
Today we have intermediate choreography at 134 BPM with AWESOME MUSIC!
Get ready to sweat, learn, and burn major calories!
Ready to get your heart pumping and break a sweat? This 30-minute step aerobics workout is perfect for intermediate steppers looking for a fun and energizing way to get your cardio workout in . With upbeat music and easy-to-follow instructions, You'll be burning calories and getting those steps in. Now is the perfect time to challenge yourself and take your fitness goals to a higher level! GIVE IT A TRY!!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[@CDornerFitness]

LEARN MERRY GO ROUND HERE!!! BRAND NEW TUTORIALS!! kzbin.info/www/bejne/aYatgICDeb5sZsU

[@nicoleziegler6112]

For some reason this video does not appear under the videos list - you have to go into the Playlists...????

[@CDornerFitness]

@@nicoleziegler6112 All live videos are under the live tab

[@nicoleziegler6112]

@@CDornerFitness 😳😳😳that's why I haven't seen your step videos in a while!!!! LolI I thought all videos were live and under the video tab!!! Now I know!!!!🤪

[@CDornerFitness]

@@nicoleziegler6112 HAh, KZbin changed that among other things recently...watch this, it will help you find everything you need

[@johnkennedy6073]

Only teacher on-line to effectively teach the merry go round! Thank you!

[@CDornerFitness]

Awe thank you so so much!! AND..there is a tutorial for it as well!! BONUS!

[@MariaRobare]

So much fun! I started out just “not feeling it this morning” but by the end I was smiling and adding a turn to my sprinklers. Thank you!

[@kendah6159]

I love the merry-go-round! Fun, fun, fun!

[@valeriegines6381]

Fran, you go girl! I’m very happy for you!

[@mags4now]

Another fun one w/Frannie Fine! Like the tunes when she's a guest!

[@ginagilmore2713]

Day 35 - LOVE LOVE LOVE the music. Did it twice. So fun.

[@sonyat5458]

The merry go round was my favourite!!! This was so much fun. Thank you for always keeping us motivated with your energy. ❤

[@leslieg197]

Franny is so inspiring! Enjoyed this workout!

[@cmlan9601]

❤❤ Felt like a spy doing the merry go round!

[@CDornerFitness]

HAHAH

[@BonnieR_9298]

Great way to get in a quick cardio session…super fun !! 😅

[@lorifrandsen7654]

Congrats to Franny! Such an accomplishment! 👏🏽👏🏽👏🏽 Thanks for another fun step class, Chris!

[@tinarodman2674]

What fun went so fast. Did it twice.

[@patj7874]

Thanks Chris & Fran, love the merry go round and a good 30 min step!

[@terrikolo8646]

Getting back into the groove after a looong hiatus…love the Merry Go around!

[@trishahuntridge144]

Love the merry go round

[@cassandrag1460]

This was super fun! Loved the addition of the full merry go round🤓😁

[@starlasuttles7334]

Love this lunchtime quickie!

[@australyve7114]

Great routine, great music and the ideal duration. A good way to start the day!

[@emilyandjason9269]

More Fran, more Fran!!! That was awesome! Thank you!

[@CDornerFitness]

WOOOO YAY She will love this!

[@heatherpike7076]

Fun workout. Thank you Chris and Fran! And way to go Fran!

[@athinasoukouli3713]

Great workout as always!!! So much fun! Fran is so sweet!!

[@amkulbac]

Loved the merry go round! Have a great day! :)

[@vikkivanhoosen9445]

Fun class I actually got everything lol yea!!!!!!!!! Frannie makes me smile with her smile Thank you great Monday start

[@barbarabenjamins7045]

Isn’t it great how a long tough day can be completely turned around with a fun upbeat workout?! You made my day Chris!❤

[@CDornerFitness]

WOOO YES!!!

[@zenitamalm1199]

Oh how fun it was to step with you today, too

[@NormaK123]

Loved the Merry Go Round. Great choreography. Fran is an inspiration. Sometimes keeping the weight off is as hard as losing the weight.

[@CDornerFitness]

You got that right Norma! Thank yoU!

[@creatormom123]

That merry go round was fun🎉❤thanks!!

[@nadinegibbens9770]

Loved the merry go round !

[@debjohns2113]

I did it!!! Thanks to good teaching! 70 is just a number!

[@CDornerFitness]

YES THAT IS ABSOLUTELY RIGHT!!

[@prstrick95]

LOADS of fun with disco and great moves! Thanks for adding MacArthur Park to the music - love it! Thanks Chris and Frany!

[@CDornerFitness]

Oh I just love that song!

[@valswanson2273]

So much fun. I love the merry go round. I love that I'm getting better with intermediate step. Thanks for your amazing instruction. ♥️♥️♥️

[@lordalepore]

Thank you ❤

[@maryann7283]

GREAT step class and GREAT music!! loved it!! Thank You 😀

[@francamillaci5777]

You 're simply fantastic!!!!! Thanks for your workouts!!!!

[@momma_to_penny_polly_shannon]

Super fun routine! Great way to sweat out yesterday's Mardi Gras fun!

[@sherrivernelson]

What a FUN workout! Thanks so much!

[@karenbruno448]

Go Fran! The merry go round is so fun! Lots of energy in this class! Thanks to you both!!

[@CDornerFitness]

You are so welcome!

[@rosemonteforte9238]

Glad I got to join live!!! Such a fun workout!!

[@CDornerFitness]

YAY Thanks Rose!

[@alicenoordeloos2361]

The merry-go-round is fun!! Really had to focus on that move which was great to free my mind. A great burst of energy to kick start my afternoon. Thanks Chris!

[@chelsealynngreco]

You and Fran are always a blast ❤️! Always a good time stepping with you both. Love how you incorporate new and old moves in your routine to keep them different but not overly challenging.

[@june8362]

Loved this one! Quick, fun and got my heart rate up .

[@sloanepeterson6241]

So fun! Merry go round is a Blast! Thank you

[@CDornerFitness]

You are so welcome!

[@sheilacarey1468]

Loved this step to start my day. Fun combinations

[@bettebrazier5696]

Hee hee the merry-go-round - love it! Thank you ❤. Another fun routine. I so love these 30 minute ones. No excuse not to squeeze it in before work! Thanks to Franny too. 🇨🇦💕

[@heidijones5497]

Fantastic workout - thank you!

[@katalinlukacs9038]

Congrats for Fany I loved her smile! It was a great fun! I hope that the merry-go-round will be included more time! Thank you both!

[@CDornerFitness]

It will definitely be in more! Gonna make a tutorial too!

[@nicoleziegler6112]

Oh.... what a gem this one is!!!!! I was in CDornerFitness Step Withdrawal!!!!😝 Was saved right to my favourites!!!!

[@meredith18352]

"Who's ready" says Chris and I find myself calling out "I am!!" That was the best 30 minute step workout, love the new merry-go-round. Franny's music is soooooo much better than Michael's. Thanks Chris and Fran

[@CDornerFitness]

HAHAHA I love all of this!! THanks so much Meredith!

[@christinakim7817]

This was so much fun! woot!

[@christineroden3442]

Loved it! Great workout! The music was lots of fun too.

[@carloglenn9683]

Love this merry go round!❤😅

[@Wildelou]

Such a fun workout! Loved the moves and music! 🪩 Thank you!

[@kellyhorton1462]

That was so much fun!! Great one!

[@vanessaadolf8988]

This quick step is so much fun! It's like being at a carnival! There's a merry-go-round, rocking horse, sprinkler, and even Elvis! And the disco tunes?! Thanks Chris and Fran!! ❤😊

[@kathiperkinsguy]

This is a super fun workout. Chris and Frany look beautiful in pink!

[@CDornerFitness]

Thank you so much!

[@kayfisher260]

As always, so much fun! Especially love the disco. If you ever want to teach a class in Portsmouth, NH just let me know and I'll find you a venue! Thanks for the smiles and inspiration!

[@CDornerFitness]

That would be fun!!!

[@katienors2249]

So much fun!!

[@Nursekelliwithani]

That was so much fun!

[@sallyhusbands8333]

Got lost on the Merry Go Round so went for the simpler option and loved the workout. Thank you both.

[@CDornerFitness]

Great job Sally!! Merry Go Round Tutorial coming soon!

[@amandastossel9516]

Easing back into working out after a week vacation in Florida ☀️ This workout was perfect for that!! Loved it!

[@CherylLockCornwall]

Lovely class and I learnt the merry-go-round before I did the class so got it easily….❤

[@beckybale9197]

Love this one ❤!! So much fun!!

[@dianeparker6270]

I commented before but just did it a third time so I could actually listen to the playlist - love love love the Donna Summer remixes and your nod to Pulp Fiction in the cool down :-)

[@jldgottarun]

Holy Moly, Chris!! I could not have loved that more!! It FLEW by!! THANK YOU SO MUCH for this amazing workout!!

[@CDornerFitness]

You're so welcome!

[@denitsaivanova3551]

Another awesome workout. When I don't know what I'm in the mood for, your step classes are always a good choice. 👌

[@CDornerFitness]

Thank YOU!

[@wendielocke]

Looks great! I will try this tomorrow. x

[@martahiggs83]

The merry go round..my new favorite step! This was so much fun & you can’t help but smile the entire time with you & Franny. I love when she’s with you! You two were pretty in pink💕

[@Risa-rt2yt]

AWESOME quick workout! Broke a sweat!! 💪🏼❤️

[@CDornerFitness]

Great job!

[@maryjosaccamango6069]

Loved this workout.. great moves, music and motivation from Fran’s story. Could not believe how fast 30 minutes flew by. Definitely will leave you smiling

[@CDornerFitness]

Awe you are so sweet!! Thank you!

[@lindaweaver3655]

Had to rewind a couple times to get the merry-go-round but WHAT FUN it was once I got it down. Fun class and I got my sweat going....Thank you💙

[@CDornerFitness]

WOO YAY Great job Linda!

[@riggsla1]

Such a fun workout Chris! I actually got the merry-go-round move - whoo hoo!

[@laurabyrne1482]

Fun workout…thanks again❤

[@sarsraven]

Didn't jyst want cardio today as I'm going to do mobility too so this was perfect and so fun. 👌 Well done to your guest too. She's a real inspiration xx

[@CDornerFitness]

Glad you enjoyed!

[@gretchenw3334]

I loved the routine, the music, Fran and her smile and of course Chris (not necessarily in that order!)! It was so much fun to do after a stressful day at work. Thanks Chris and Fran!

[@CDornerFitness]

Yay! Thank you!

[@Schaena1]

What an energetic class,loved the music and you called merry go round perfectly!!!! Thank you as always Chris💙❤️

[@CDornerFitness]

You are so welcome!

[@miss_mc]

The bit when you said, ‘it’s fun once you get it’ is exactly what I was thinking at the time 😂 so much fun ❤

[@CDornerFitness]

HAHA Right? It just sort of happens LOL!

[@rebeccagemmell2761]

Great choreo at the perfect speed. Loved this one! Thank you!

[@CDornerFitness]

Thanks Rebecca!

[@pattisavile7051]

Great class!

[@pennyoubre2975]

Fun class!! Fran's laugh & smile are wonderful! Love the moves, all my favourites ( except merry-go-round) where I did the normal v's with a knee, will practice that one ! Thank you both, really enjoyed it!

[@jeaniecoopersmith6130]

This was so much fun with Frany Fine. Chris you are terrific and I replayed the workout and l mastered the merry-go-round finally!! Thank you, Chris💖

[@CDornerFitness]

YAY Great job!

[@bp2011-2]

So fun!!! I had to rewind for one last run through 😅 thanks for an awesome class!!

[@CDornerFitness]

Great job!

[@christineoakes764]

This was so much fun. 3560 steps, 260 calories. Up late today and we’ve got deep snow here in Leicestershire, U.K. thank you Chris

[@joannpappas9886]

This was so fun. I was only planning on doing 20 minutes because I already did the weight work out I couldn’t stop because the music was so fun.

[@stephanierilett6053]

Josh and I both really enjoyed this one! Going to save this one, it’s the perfect bpm for me and just the right amount of choreography for after a long work day when my little gray cells aren’t firing on full cylinders. Loved the Merry Go Round, and it was Great to see Fran again!

[@dcbarry101]

Thanks for a great workout and fun time. First step in a long long while.

[@CDornerFitness]

YAY Thanks for joining us!

[@hawleym3817]

Loved it! Lunge backs bother my back so I do x steps. You make it so simple to modify to my specific strengths. ❤🇨🇦🇺🇸

[@nataliemeyer6744]

Thanks. Nice to have a 30 minute step option for mornings when time is short. Fun choreography! The music wasn't really my jam but I guess ya can't win 'em all. ;)

[@CDornerFitness]

Thanks so much Natalie!! If it helps there is a full playlist of 30 minute workouts...here is the link. kzbin.info/www/bejne/oJerkJZpmZ5soKc&pp=gAQB

[@kerobic]

LOVED IT!!! Thank you!!! 😁💗😁

[@CDornerFitness]

You are so welcome! Thanks for joining me!

[@melissafletcher]

I smiled the whole time - especially when I DID THE MERRYGOROUND! I love it when you have guests. It’s so fun seeing people like me there. Thank you! Much fun!

[@CDornerFitness]

That's right!! We are just some regular people around here ❤️❤️❤️❤️

[@yvonnewalford2861]

Such a beautiful work out. thanks so much!!!

[@CDornerFitness]

You're so welcome!

[@rosemarymerkel1801]

That was awesome thank you

[@KimmyGons]

I love the 30-minute format with the intermediate moves! The time flew by and I learned the whole routine, even the merry go round. Woot woot! You can Franny are so fun together. I love the energy you both have!

[@mirandaadams1710]

So much fun! Thank you! 😊

[@CDornerFitness]

You are so welcome!

[@LesleyTudor]

Loved this , so much fun x

[@dianemcdowell7617]

The tutorial was really helpful before doing this workout. It was SO much fun and again I have another new FAVE!! Thank you, Chris!!

[@CDornerFitness]

You're so welcome!

[@lindsayforys1384]

Great workout! Love the merry go round ❤

[@CDornerFitness]

Yay! Thank you!

[@jenniferfarrelly]

Even these shorter ones are so great! Thank you and it was lovely to see Frannie join you again!☺️

[@CDornerFitness]

You are so welcome!

[@kirstie.k]

This was fast and fun! Just love these shorter step classes, thank you!

[@alegrcs3]

Awesome workout. Today was my third time doing it since you released it. I loved the pace. Thank you!

[@CDornerFitness]

You're so welcome!