30 MIN BEGINNER TO INTERMEDIATE STEP AEROBICS CLASS -

[@rapunzelle714]

Former step instructor, but haven't done step in 10 years. Fantastic way to get back into it - I didn't realise how much I missed step!!

[@CDornerFitness]

YAY!! Thank you so so much for joining me!!

[@wendymaria1971]

Ohhhhh you are going to LOVE Chris' workouts!!!

[@happybeethree]

Me, too! I was so happy to find this channel!

[@CDornerFitness]

thank you so much@@happybeethree

[@MelindaStewart-cr7wo]

Loved the music!! But then I am 66 years old. Ha. Great fun workout, thanks a bunch.

[@ashliwemett]

This was such a fun routine and I loved the oldies songs. Who could not jam out to this?? Thank you!

[@mkatefr]

Excited to try a non beginner step… mostly also nervous ❤

[@CDornerFitness]

YOU GOT THIS!!!!! Practice will make you better!! I PROMISE!

[@bindig.6704]

Loved the Oldies !! Routine was excellent with options to make it more intense. The sprinkler is my favorite and I substitute it when I can. Love and Light ❤

[@carolrossi4985]

This was a gateway to a fun class! I can totally keep up with 128 beats and learn new moves!

[@lindagray6727]

Love the music! I was a kid when these were new songs. 🙂🙃😉 it was cute when Louis came out. He knows good music. He must be an old soul. Fun work out, too 🙂

[@CDornerFitness]

HAHAH he so is!!

[@Tinapaints]

Wonderful, wonderful! I love your 128 BPM Beginner to Intermediate Step Workouts. Not too fast with a challenge added to the choreography. Just what I love and need. Thank you so much, Chris! Your enthusiasm and very positive attitude is contagious. You are my most favorite step instructor!

[@CDornerFitness]

You're so welcome!

[@pattic200]

Awesome class, thank you Chris and Nastia, loved the music especially Sly…

[@Clover-nq2vj]

Did again today, great workout before my 12 hour shift in the Emergency Department.

[@tinavoigt7600]

LOVE, LOVE the music, it actually made you want to work harder..LOVE IT and I DO LOVE THE OLDIES for all the memories they bring. Thank you for another great session.

[@CDornerFitness]

Glad you enjoyed it Thank YOU!

[@vanessaadolf8988]

So I was looking for a 30 minute step. This was in my watch later so as I started, I could see it was more basic than I’m used to-however, I didn’t turn it off I modified! Michael lunges instead of up and lunge. Kick around the world instead of knee around the world. Rocking horse over the bench, I could’ve added risers- If you’re an intermediate to advance stepper, you should know how to change these moves to make it so that your heart rate is up and you get a great workout! Thanks, Chris and Nastia- so fun!

[@dlikesdance]

Super fun and easy to follow. Props on adding the mobility squat at the end! I practice those every day and feel a difference in my body for sure.

[@Nurse.Bonnie]

Fun basic class and still got sweaty! You two are great. Thank you both so much.

[@karenluttenberger9970]

Enjoyed the music very much. Fun workout too. You two are just the cutest. Thanks

[@coachkc2565]

I've been on the struggle bus of figuring out life as a mom/coach/do'er of all the things after going back to work full-time recently. I've missed step and your channel SO much! This video was a great one to come back to! I loved the music and routine! It was SO much fun! Step is like riding a bicycle, you can just pick up where you left off! Always love your energy, and Nastia is as cute as ever! The after party rocks just as much, but I sure do miss the lives! Maybe I can pop on Wednesday :) miss you all!

[@CDornerFitness]

We miss you too!!! You can do it KC!! I will send Jim over to get you back on the bus!!

[@ladislaualbert2807]

The hair is on-point ladies!! Thanks for great music and a great workout!! -Lydia

[@CDornerFitness]

Our pleasure!

[@ginak1]

I was able to be live at noon so I mixed things up and joined you and Nastia for step. It was a fun class. There was one point when I could see Louie’s ears and it looked like he was watching/directing you and Nastia for almost an entire song. Too cute.

[@CDornerFitness]

YAY Thank you so much Gina!

[@martahiggs83]

So happy this was already uploaded after I got home. Always so much fun when Nastia joins you! Her smile & yours just makes me happy.🥰 Thanks for another great step workout!!

[@CDornerFitness]

You're the best!

[@AlisonMirabal3343]

I agree. I love it when Nastia joins the fun!

[@pattic200]

This was so much fun and I loved the music. Thank you Chris and Nastia!

[@KIMDI2904]

Fun, easy-going class to some fun oldies tunes! Thanks Chris and Nastia 😊

[@CDornerFitness]

Our pleasure!

[@dorothyeveryday]

Thanks, Chris and Nastia! So much fun for my Friday morning! It was a nice little workout after a long week at work. Happy Friday!

[@Sew_Over_50]

Great! Quick! Fun basic step workout! The mixed oldies made it fly by even faster!!

[@CDornerFitness]

Yes! Thank you!

[@valerieds]

You both are so… everything ! Thank you Electric Chris 🙏🏻💪🏻💃🏻😘

[@MichaelBond2013]

This was the perfect w/out to do whilst my dinner reheated in the oven rather than sit watching tv. Many thanks.

[@Paula-NC]

Did this one today! A few stumbles, but laughing and loving it!

[@ericaschaller9155]

I was so one of the people that had my doubt about the oldies music, but I loved it! Thank you for a fun fast workout to start the morning.

[@CDornerFitness]

YAY!!!! I am so glad you enjoyed it!!

[@wendymaria1971]

To be honest when you said the music was the oldies...I groaned....but then I just stuck with it and it was FANTASTIC music!! Loved it!!!

[@CDornerFitness]

YAY!!! Thank you Wendy!! I know...I had a feeling that would be what people though LOL! So glad you liked it!

[@corvuscorax142]

Best step choreo channel on youtube! 🎡🌅⛲

[@CDornerFitness]

THANK YOU SO SO MUCH!

[@NatsHelm]

I love Nastia. Actually, I love all your chums and they’re definitely my fav workouts as the fun you all have makes me laugh along with you all x

[@CDornerFitness]

Thanks so so much!!

[@debmelnikas3649]

loved the music! I'm just getting back into step again, so I take frequent breaks, but starting to see some progress :) THANK YOU for these fun and sweaty workouts

[@martijohnson7808]

I am SO happy... This is my first step vid since April 23. May have pushed it a bit - we'll see, but I got my heart rate up!

[@Clover-nq2vj]

Another perfect 30. Min step video that I can do before my 12 hour shift! Thank you, loved it!

[@CDornerFitness]

Wonderful!

[@suemosher3869]

Got me all sweaty! Love it! Loved the oldies too!!!

[@bambilotte]

This was a kick-ass workout 🤘🤩

[@graced.7236]

Its now winter i n Regina, Sask. The snow is everywhere. Its too cold to run outside. So a step class with the beautiful and talented Christina Dorner is going to be a daily thikng. So much energy and so much positivity. You rock and I'm a devoted fan!!!

[@CDornerFitness]

Awe yay!! Thanks for hanging with me❤️❤️

[@ben6837]

That was exactly what I needed. It's currently -50 C where I am, so it was great to get hot and sweat! 🥶

[@quantumplays4826]

I am a newbie to the step universe. I am really liking it. I am only basic for now. I just challenged myself by stacking this video with another 35 minute. SUPER FUN!! Love the funky 'ol tunes Chris! Very motivational. I screwed up. Some of these steps are new to me but I still had fun. I'll keep trying till I master it! Keep 'em comin'!

[@kimsmall2519]

A super fun, super quick step routine that I’ll be adding to favorites. Always fun to have Nastia in the house as well. Thanks for keeping us moving & having fun ladies ❤

[@Diane-cq4yu]

I just found your channel about a month ago and I am OBSESSED! You are fantastic at what you do. THANK YOU! This workout #324 is one of my favorites - love, love, love the playlist!!! And I can’t get enough of “around the world”!

[@janefouchey6705]

great quicky to get morning started. in hotel no step but no problem!!

[@shelbyhjort7440]

Love the oldies!

[@CindySikora-or8ro]

This was awesome!! As a “ Day After “ member, change in availability did not effect me! Love Nastia too!! Thx Chris!!🥵💕

[@debjohns2113]

LOVE the oldies....well maybe because I am 70😉GREAT workout. Thanks for the breaks.

[@CDornerFitness]

Great job Deb!

[@katherinnnnne]

I like this slower tempo with intermediate step, gives me a chance to learn it and able to do it, I'm not light on my feet so this will be my next challenge!

[@CDornerFitness]

YAY!!! You are doing great!!

[@golightly72]

Very fun and easy to follow. Did it twice for an extra boost! Thank you!

[@feelgoodfitnesswithjackie1932]

That was fabulous! Had forgotten how much I enjoyed a good step class and this was just what I needed - I will be back!

[@CDornerFitness]

YAY Thank you so so much Jackie!!! It is an honor to have you workout with me!

[@juneblender5735]

Fun music! I loved the countdown clock, too.

[@janejaczinski6215]

Loved the playlist! Music from my era!

[@Nastia_Khilko]

Absolutely marvelous, fabulous and fantastic! Great workout for all levels and ages 💓💓💓 The music is so fun, your feet will start stepping with no effort on its own 😂 Super sweaty and efficient step class. Thanks Chris for all you do 🤩🤩🤩🤩

[@CDornerFitness]

Thank you so so much!! We love our Nastia!

[@hannahgoor8800]

So fun as always! Love the oldies!!

[@melanielegge9107]

Loved the music and the workout. You make things fun and thank you Nastia and Louie

[@CDornerFitness]

Thanks Melanie!

[@joyceconnor]

This Step workout is great for beginners...give it a try. Thanks Chris for all that you do.

[@CDornerFitness]

My pleasure!

[@veggicat]

i will do it definitiv tomorrow.....i love the team with chris and nastia....thx for all what you did for all the people all over the world❤

[@CDornerFitness]

Our pleasure!

[@lisabarbee7974]

Love your teaching style! You make learning step so much easier than anyone else. Also, it is easier to pause or rewind on KZbin with remote than on an app, where I have to stop and go to my laptop to reverse to see again, often losing my place (so annoying). It would be fun if you would do a step workout with Motown music! Thank you and Nastia!

[@CDornerFitness]

YAY! Thank you so so much Lisa!! I appreciate that!! I will have to look at what is available for me to use in the motown music!! I would love that!

[@ksobanski9990]

J ai commencé le step il y a 30 ans et j avais arrêté 2 ans plus tard. Pas de coach ni de musique qui me plaisait. Et à 49 ans je tombe sur vos videos. J ai tout de suite acheté un step et je prends un enorme plaisir à suivre vos workouts. Thank you ! It is so fun , great music and good coach !❤❤❤ from France

[@helenvogt88]

Moi aussi!

[@ksobanski9990]

@@helenvogt88 génial !

[@JanetMunson]

Another awesome step work out! Excellent queuing. Doing this at 67, 30 years after I used to do this four days a week!

[@CDornerFitness]

Thanks so much Janet!

[@c013tt3]

i love your step classes. I'll do anything in basic and intermediate, and soon I may be able to try advanced.

[@CDornerFitness]

YAY! Thank you so so much!!!! More to come!! And you never know, you may love the more advanced. Maybe try one that is at a slower pace first!

[@severomasut6801]

Great format and flow, Chris. Thanks for sharing 👍 💪

[@KristiDoesItAll]

Your step videos are the best!

[@danitucci910]

Another fun class! thanks for making return exercise so much fun for an unmotivated menopausal Aussie ❤

[@CDornerFitness]

HAHAH !!!! YOU CAN DO IT!!!

[@AlisonMirabal3343]

I was feeling a bit down this evening and thought I would just sit and have a couple drinks to unwind. This was a much better option. It was fun, easy to follow, and as always your energy flowed though the TV and lifted my mood. Thank you for making videos at different speeds and levels. It was just what I needed to step dance the melancholy away.❤

[@petraink9203]

Getting back into the STEP world …yes I had to take breaks … I will get there eventually thank you for the great class definitely going to do this again

[@CDornerFitness]

Wonderful! YOU GOT THIS!!!!! THank you!

[@75Pugs]

So I've stuck with basic step for a while and have been really nervous to try anything intermediate with my 2 left feet😂 loved this one today! I finally got the knee around the world (is that what it's called?). It just clicked today ❤ thanks Chris!! I appreciate you!🎉 It's been a while since I've done a newer workout. I love the timer and "pro tips"!

[@CDornerFitness]

WOOOO Thank you!

[@maryklima1404]

Awesome class Chris!Thank You!

[@michelleg2112]

Can't tell you how much I enjoyed this. The music was everything and the pace allowed me to use risers. ❤

[@CDornerFitness]

Glad you enjoyed it!

[@lisagriffith5781]

What a fun step class. I love how you explain the moves for each section. I have stepped with other instructors who really don’t spend the time showing the moves like you do. Thank you for all do ❤❤❤

[@CDornerFitness]

Thanks so much Lisa!!

[@shomench]

Love it. Love Louie and this oldies soundtrackQ

[@desert_netta]

That was a blast! Thanks! 🥳

[@sylviaWintrich]

This was super fun!🎉

[@trudifleming5662]

Great workout and great music! Happy to get to do step again after knee issues!! Thanks Chris!

[@CDornerFitness]

You're so welcome! So glad you are feeling better Trudi!

[@NinnochkaK]

Loved it fun sweaty easy to follow

[@chinesechicken27]

Thanks so much for this workout! Just getting into it after a week off, so it was a great way to ease back in ❤

[@cortneyeaton8590]

Loved it! It was fun and just challenging enough! Great to see Nastia too! Thanks to you both ❤

[@CDornerFitness]

Our pleasure!

[@lenaoestereich8091]

It was so much fun.... You are such a great team... ❤❤

[@ChristinaCarter-nc2qx]

Great class! Needed something quick but effective. Love when Nastia is on 😊

[@CDornerFitness]

Us too!

[@NormaK123]

Loved the timer and pro tips. I am more of an intermediate/advanced stepper so I added my own flare.

[@CDornerFitness]

YAY Thanks so much!

[@maplvlp]

Workouts with Nastia are my favorites.

[@madelinewilson4676]

Great workout!!! Fun! Fun! ❤❤

[@Leanne-P]

This was so much fun ❤

[@1970qbanmami]

It was amazing wow sweaty 🥵 thank u ladies ❤

[@expatsuisse]

Always a fun way to begin the work week with Chris (and Nastia) ❤️

[@martajarzabkowska8670]

Done for the 1st time ❤

[@CDornerFitness]

YAY!! Thank you!

[@tday9527]

Love the music! The new graphics and timer for the after party viewers is really cool 😎 Love the smiles from you and Nastia

[@CDornerFitness]

Thank you so so much!! I had to add a little something so people didn't lose it LOL!

[@helenvogt88]

Fun music🎶 was smiling the whole class. Even added the shimmy.

[@AlineIndech]

Im so glad im back to the step !❤ i miss youu not only the class. U r the best!❤❤❤❤

[@CDornerFitness]

I am so glad you are back!!! YAY!!!!

[@CHOP51981]

My first time doing step and I absolutely loved it! Wasn’t easy but got most of the way through! I will be back and will get to the end next time!

[@CDornerFitness]

YAY!! Great job!! Thanks so much!

[@AngelaDsouza-v1t]

That was really fun! Thanks guys!

[@annieheath1988]

Great workout--I love it when you bring your friends and neighbors--they are fabulous!

[@dianerakijasic8768]

Super fun thank you for making me use my brain power 🎉❤

[@joannfranko4995]

Enjoyed the music 😃

[@jenniferralston2582]

As always FABULOUS!!🎉🎉 Nastia you’re a joy thank you as well. 👏

[@CDornerFitness]

She really is! Thanks Jennifer!

[@CarolynS-A1z]

I love that you have step videos at all levels. I can always find the level that fits what I need at the moment. This one was not only a great work out, but also a lot of fun! But then again, I have not found one of you step videos that was not awesome!! Thank you!!

[@Cardioqueen48]

This was just what I needed today. ❤

[@CheleCanWillDo]

You gave me a good laugh at the end of your workout, when you mentioned about oldies music being fun for those who had doubts. You were definitely talking to me. Ha ha. Great playlist and perfect way to get my steps in today. Thanks!

[@CDornerFitness]

HHAHA you were not the only one!! So glad you enjoyed it!! Believe me, I do have to spare you guys from some REALLY Bad remixes lol!

[@marylynnetx]

LOVED this!!! Thanks Chris!

[@joanns2681]

Great energy and moves

[@natalieneely9534]

Wow-this got my heart rate up there! Thank you!

[@KCorrine]

A great one for beginners wanting to try out an intermediate step workout. I always enjoy Nastia’s energy and smile! Thank you!

[@elliebooth6639]

Absolutely fabulous music. You two are stars ❤

[@CDornerFitness]

Thank you!

[@amierobinson1424]

Loved the tunes. Thanks from Saskatchewan.