INTERMEDIATE STEP AEROBICS CARDIO WORKOUT VIDEO 🔥135 bpm Choreography 🔥

[@martahiggs83]

That was such a fun workout!! I was smiling so much, I almost forgot I was working out! Everyone looked great!

[@CDornerFitness]

Yay! That’s exactly how I felt too! 💕

[@valswanson2273]

Fun workout. Love the walk away Dave/stomp/stomp/runaway and the push/push/squat/box/chacha... fun moves. Thanks ❤❤❤

[@angie1fontana15]

Whenever I feel my choreography is getting dull, I pull up one of your classes and become instantly inspired. You are my muse! With great moves, energy, & attitude!!! Thank you for sharing your talents!!

[@CDornerFitness]

AWE!! Thank you so so much!!!!! That is the biggest compliment❤️❤️❤️❤️❤️

[@Cindy.Sikora]

On a dark and rainy morning it was so great to see smiling faces in the sunshine!! Great workout and kudos to the back up steppers!!! Thx Chris! 💪🏻😎

[@CDornerFitness]

Awe yay!! You will have to be in the next one! ❤️

[@Cindy.Sikora]

@@CDornerFitness I would love to!!!

[@CarrieOneill-tz9sf]

So today I did a ‘Russian roulette’ and landed on this, and wow!! So much fun, I was 12 years old again! Loved the tunes, I mean Xanadu? Duran Duran and Madonna?? 😍. Thank you Chris!

[@sarsraven]

Love how this is by the pool with lots of helpers! Doing this tonight x

[@CDornerFitness]

Have fun Sara! This is my favorite!

[@vanessaadolf8988]

Fun, basic step class!! And the music?!! Xanadu???!!!! I can’t believe you didn’t alert me!! I was smiling and stomping and scissoring around my bench! Loved it! Thanks Chris ❤️😀

[@CDornerFitness]

HAHA, OK need you and Amanda as my backup dancers soon!

[@michelebrown5409]

Love being out by the pool and love your friends joining in… great class!

[@CDornerFitness]

Thanks Michele! New one by the pool this Saturday!

[@elenathompson2430]

SO FUN! Kajagoogoo AND Sunshine Day move--love it!

[@CDornerFitness]

HAHA< What a wacko I am LOL! This mix was so fun! Thanks Elena!

[@ReenyJW]

Since this was not a live class - I was able to put it on my big screen TV and it was awesome. I would have jumped into the pool after said workout - personally. :).

[@CDornerFitness]

I am not sure why we didn't LOL! Thanks Renee!

[@TheLaurascotten]

Your class is the bomb! It was the best online step class I’ve ever taken. The perfect amount of intensity, super fun and doable choreography, and your energetic and happy personality ❤❤❤ 🙏🏼 thank you so very much for kick-in it! Many gyms aren’t teaching step class. I’m so grateful I found you!!!🎉🎉🎉

[@CDornerFitness]

YAY!! Thank you so so much Laura!!! I am so grateful you found me too!!!

[@gretchenw3334]

I think I was intimidated by the word "Intermediate" on this one when it first came out. Not anymore! What a great, energizing routine with a fun bunch of steppers! Thanks everyone!

[@wendymaria1971]

❤❤❤OMG I LOVE this one!! Added to my favorites for sure! It's December in Wisconsin I needed some sun today so thought this one would be great. It exceeded my expectations! I had so much fun! I was signing so loud when George Michael came on...then Def Leppard, Madonna and Duran Duran....all of my 80s favs!!! Thanks so much for a fun, great workout!!

[@CDornerFitness]

YAY!! So glad you enjoyed it!

[@nikkis.9747]

So much fun!!!! Loved the music!

[@amandakeenan2760]

This put a such smile on my face!!!! What a fun group of people! Loved it!

[@CDornerFitness]

Oh when I was editing it I could not stop smiling!!

[@abigailkelly7344]

Loved this workout. ❤️❤️Think Michael should do more step workouts with you. Loved his moves

[@CDornerFitness]

I AGREE!! He totally Should!

[@bettebrazier5696]

Okay. So this one was so darn much fun! Glad I did it again. You MUST bring back the ‘walk away Dave’ followed by the ‘stomp the bug and run away’. Those are so fun. You haven’t included them for ages! Maybe on the next progressive series? Just a thought 😍. 🇨🇦💕

[@CDornerFitness]

OOOH Good, move requests mean they will be back very soon!! Thanks Bette!

[@ericaschaller9155]

What a great fun workout on my first day back to work after vacation. I love your backup dancers!

[@CDornerFitness]

Yay! Thanks Erica! This is one of my favorites!

[@jenniferbergstrom5485]

FUN WORKOUT!! Love all your back up dancers too. Drama! ❤️

[@CDornerFitness]

Hahah they are so fun! Thanks Jennifer!

[@CherylLockCornwall]

…. Wonderful class and I managed at138..!!!!! Yeh.

[@bfieber83]

That was so much fun! I loved all the personalities behind you! They were clearly having a blast.

[@CDornerFitness]

You are so kind! They made me so happy! Thanks Bethany!

[@tonihickman5944]

This was super fun!!

[@melanie.3837]

I love intermediate step. Like Goldilocks: not too hot, not too cold! So fun to "workout with others" and see all of you having a great time. Thanks Chris for creating step for everyone!

[@CDornerFitness]

Love it!! That is so funny!! Thanks Michelle!

[@soniatsukamoto9981]

Thanks for all the fun ! Good music , good energy , good choreography ! Excellent instructor ! It was a happy workout !

[@CDornerFitness]

Awe yay! Thanks Sonia!

[@bethr5048]

I was bummed there was no live today, but SO GLAD I found this one! LOVE IT! Also, I've only ever known that move as an "Up and Lunge" - never heard of the other and I was doing step 15 years ago with the same lingo (although never ever heard of walk away Dave, stomp the bug, and run away until I watched you!) :) Thank you!!!

[@CDornerFitness]

Thanks so much Beth!! Oh I know, I have always called it up and lunge and apparently people call it other things!! I kind of have my own lingo LOL! Thanks honey!

[@Pjalbert123]

Fantastic! You should do a compilation of your favorite moves in one class with the best music. 😀

[@CDornerFitness]

Good idea!! I did one about a year ago! Time for another!

[@sylvieperrin4324]

je ne m'en lasse pas ; vous me faites trop rire ! bon samedi et à bientôt ; Sylvie (France)

[@CDornerFitness]

Merci beaucoup!! Tellement heureux que vous me rejoindriez à nouveau !!

[@OshaHipaaTraining]

Great workout. I just did it a second time. Fun choreography. Love having the extra people to work out with.

[@CDornerFitness]

Thanks so much! I need more backup dancers!!

[@76Christie]

Super fun!! Please use Xanadu again sometime soon!! Love that song!!!

[@CDornerFitness]

HAH I absolutely WILL! Thanks Christie!

[@KimmyGons]

That was great! Def Leppard and Bon Jovi--what?!? Love the rock 'n roll! I thought it might be a little too fast for me, but I was able to do it, even the last fast part. I might do it again this weekend--it was that much fun, especially all your cracking up. Your videos exude happiness, and your buddies were right there with you with their enthusiasm.

[@CDornerFitness]

Awe!!! I am so happy you were able to do it and enjoyed it! Thank you so much, this crew was such a joy and full of laughs!!

[@angelapitts1928]

FREAKING NAILED IT!

[@leeknight9178]

You're so adorable!! I just love you! I even love when you forget a step bc that's me too! Thank you for these fantastic classes and fun chores!

[@CDornerFitness]

HAHA! We all forget sometimes! Thanks so much Lee!!!

[@joshgressel1]

Fun to watch you working out in your element. Looks like Lisa could be an instructor herself. I still can’t wait to see you with a class of 100 - or better yet to be in your class of 100!

[@CDornerFitness]

I cannot wait to do another one of these with people!! Thanks so much Josh! So fun!

[@marseysloumatis4753]

Step was soooo much fun ! Awww Yessss Chris ! ♥️😍💪💪💪💪💪 🤩

[@CDornerFitness]

YAY Thanks Marsey!

[@kristinterlesky9249]

So much fun!!! Love love love your energy! Thanks for a great sweaty workout!

[@CDornerFitness]

Anytime!!!!

[@marylarussa617]

Great class!

[@CDornerFitness]

Thank you so much Mary!

[@melissaV354]

I looked at this video and thought “I can’t do this” but it looked so fun I figured I’d try anyway. And I was actually able to keep up 90% if the time, LOL. So much fun! Thank you!

[@CDornerFitness]

YAY!! I bet if you do it again, you will get it all!

[@maryann7283]

Such a FUN FUN workout with great music!! Loved it!! Thank You

[@CDornerFitness]

You're so welcome! Thank YOU!

[@cutiepie-dh4ff]

Chris I love this routine. I did the moves that I thought I couldn't do so that made me more excited. This was so much fun.

[@CDornerFitness]

YAY!!!!!!

[@tsbevis]

Very fun! Nice to see a “class”. Thanks much, Chris!

[@CDornerFitness]

Oh I know what you mean! I need more of these!! ❤️❤️

[@delisaboswell1519]

So much fun! Finally got to do this one again! My puppy just doesn’t understand when it’s “step time”. She wants in on the action too! Thanks for a great workout!

[@CDornerFitness]

HAHA< neither does Lou! Thanks honey!

[@corvuscorax142]

💓💕Love the group steppin' so much fun!! Lovely background Pool too

[@CDornerFitness]

Thanks so much 😊 I loved this crew!

[@innakeller574]

So happy to have been able to dust off my step! Great routine.

[@CDornerFitness]

YAY! Thanks INNA!

[@robinf4159]

Perfect length of time and so much fun to do it with a group!

[@CDornerFitness]

YAY Thanks Robin!!!

[@angelapitts1928]

Definitely should of done 4 segments on this one!!!

[@mimigutierrez948]

This will be my first intermediate step! I love your basic to intermediate because it is so easy to learn the moves! I know most of these moves from your other videos I have done. I have to believe I can do the intermediate and advance just like I learn the basic to intermediate. Doing this one as soon as I get home from work!

[@CDornerFitness]

Oh yay! Let me know how you do!!!

[@mimigutierrez948]

@@CDornerFitness I will

[@TheReneepruitt]

I can’t wait to get home to do this! Love the music I hear!

[@CDornerFitness]

YAY! I hope you love it!

[@pahickey]

Fun super sweaty class ! Thank you !

[@CDornerFitness]

Yay thanks!! So much fun!

[@tlgoldbach]

Super fun workout! So much fun when you have people behind you! I’ll bring my step and do a class with you anytime!!!

[@CDornerFitness]

Thanks Tracy! OMG I know, it was so fun!! HOW FAR ARE YOU??? Let's do it!

[@tlgoldbach]

@@CDornerFitness I am only in Pittsburgh! I’d love to do a Saturday Step class!

[@CDornerFitness]

@@tlgoldbach That would be so much fun! Maybe I could get a little crew together and we can do a shoot!

[@indiecat01]

Fab, fab, fab 😁😁 Another great workout … and grapevines at the end - YAY, love it. Thanks Chris Nikki, York, UK

[@CDornerFitness]

HEY HEY Nikki! Thank you so much!!

[@kitmcghee3533]

I did this today! Great class and easy to follow! I want her pool! Js 🏖

[@CDornerFitness]

HA, yeah, when are we going to Diane's house?

[@indchild2002]

fantastic workout, it was such good fun. thanks Dorner😀😀

[@delisaboswell1519]

Great class, Chris and backup dancers! I really enjoyed it!

[@CDornerFitness]

Thanks so much Delisa!

[@kissyfurr4189]

Love lady in the plum leggings energy. She is what I aspire to be 🤣🙌🏾

[@jisellerahim1482]

It was fun fun enjoyed u and your friends❤❤❤💯always amazing

[@CDornerFitness]

Thanks Jiselle, I am just thinking, you have been with me for so long, I AM SO GRATEFUL! ❤️❤️❤️

[@jisellerahim1482]

@@CDornerFitness I'm happy to know u and I ❤❤❤working out with u so thank u🤗🙌💯

[@debratapley6209]

This was a great workout and i loved your backup dancers 😊

[@CDornerFitness]

Thank you so much 🤗 I love them too!

[@heathervoskuhl2406]

Enjoyed the choreography, music, and scenery!

[@CDornerFitness]

Thanks so much Heather!

[@dellakay3995]

Enjoyed this class, the steps & speed were just right, really like your intermediate step classes. Thank you 😊

[@CDornerFitness]

You're so welcome! Thanks Della!

[@Tiffany.Trex.inTroudaleOR]

This was my 2nd time enjoying this workout. The last two weeks have been full of stress from a car accident and holiday treats. Today I feel like I'm getting a cold. But last night I was going thru my phone and found that this workout was the 1st time I recorded myself to post on the Facebook page. But I didn't love the way I looked so I didn't post it, but I didn't delete it either. As of Thursday this week I'm down 22 lbs from Oct 1st. I did this work out the first time on Oct 20. I've been having a hard time seeing the difference in my body. I wore the same out fit today and now I can see just how much I've improved and my body HAS changed. I'm excited to post them both later in the Facebook group. What a gift you've been to me Chris. Thank you for this page and these workouts and all you do. Merry Christmas!!!🥰

[@CDornerFitness]

Oh Tiffany! Merry Christmas!! I am so happy this helps get you into a good place!!!! ❤️❤️ YOU ARE AMAZING!!

[@conniewaldrep225]

I cannot wait to try this. Thank you Chris!!!

[@CDornerFitness]

Hope you like it! Thanks Connie!

[@joyjohnson1707]

Love this one. Whenever you do Walk Away Dave and stomp the bug with L STEP inner thigh , I think we're checking to see which shoe the bug stuck on. And flicking it off. You are so much fun to exercise with

[@CDornerFitness]

HAHAH LOVE IT!

[@meryllkropac8216]

Super fun! The music was awesome and I loved that you increased the speed at the end. And threw in the Brady Bunch for fun!! You’re truly the best. Thanks as always for your hard work!

[@CDornerFitness]

Thanks so much! We had a blast!

[@shelliegraves615]

1st post-Covid workout and I made it!!!! Love this level of step!

[@CDornerFitness]

Great job! YAY! Thanks so much Shellie!

[@jojothee]

Quite impressive synchronization, guys!!! Wow!

[@CDornerFitness]

Thanks Jody!! They were so much fun!

[@kyleekinder8606]

This was great fun Chris and crew! Fun moves, fun music, loved it!🪣🪣🪣

[@CDornerFitness]

Glad you enjoyed it I had a blast with them!

[@barbaramiller9874]

a perfect class with the right amount of difficulty, speed and time. thanks Chris and team for making this fun.

[@CDornerFitness]

YAY Thanks so much Barbara!!

[@bevharbour7814]

Thank you everyone, fab music and great workout! from Bev (East Yorkshire Coast) 😅

[@CDornerFitness]

Our pleasure! Thanks Bev!

[@danielatietze9233]

Sweety.. So much fun with you and your Background Steppers 👍😂😘♥️ amazing..🤘🤘 nice Pool honey😘

[@CDornerFitness]

Thanks Danny! I need to do more of these!

[@tinagarbacz]

This was what I did since your power was out! Missed a few weeks lately cause of kid things, so first time doing it ! Fun fun fun and music great! I mean giiirrrlllll- you played Photograph! That’s my JAWN! Michael - can’t wait to do step with you again! Chris- when I do this with you, you HAVE to play “Fascinated” by Company B😃

[@expatsuisse]

OMG Chris I love YOU! You do know that all of us do have rainbow 🌈 colors coming out of us when we take your classes 💕 You energy and vibes keep us happy throughout the day. You sharing your love help us share our love in the world. I know I sound crazy but this is how I feel each and every time I begin my day with your classes. And kudos to your beautiful and happy backup dancers. I so want to be there! It will happen! Love, peace and joy to all!

[@CDornerFitness]

AWE!!! You almost made me cry!!! Thank you Philippe! When I get out to visit my friend out there, you and I WILL MOST DEFINITELY STEP TOGETHER!! ❤️❤️❤️ You are a true gem!

[@christineoakes764]

Great fun today. Thank you Chris

[@CDornerFitness]

Glad you enjoyed it Thanks sweetie!

[@lisa_koester]

Fun from start to finish. Loved all the drama ☺️ It was great working out with you and your friends 🥰

[@CDornerFitness]

WOO Thanks Lisa! So fun!

[@Perejilycilantro]

So much fun and such a great workout! Thanks so much!

[@CDornerFitness]

Thanks so much Amanda!

[@elliejones8777]

Excellent excellent class❤️❤️❤️ and the music awesome!!!

[@CDornerFitness]

Fantastic! Thanks Ellie!

[@Lysettecard]

Just done this workout amazing loved loved loved another fantastic choreography by Chris since stepping with Chris September 23 my cholesterol has come down from 5.6 to 4.2 just proves how good moving is loved the music on this and all the moves thank you for another motivating routine x

[@carolrossi4985]

On vacation and have my step with me so I don't miss anything!

[@CDornerFitness]

Nice!!!! Thanks Carol!

[@astampingteddy_Claudia]

OMG that one was soooooooo much fun. I was worried I might not get the choreography and didn't use any risers...but guess what ...I was able to do it and keep up. Now I can't wait to do it again with risers. Thx so much. Great workout and music!

[@CDornerFitness]

YAY YAY YAY!!!! Great job Claudia!!! Thank you!

[@RockinRuby69]

This is my favorite workout now. Everything is great and for some reason goes by fast and calorie burn is great. Thank you

[@CDornerFitness]

YAY!! Thanks so much Joyce!

[@misiaEm]

Amazing class! Loved every minute of it ☺️ thank you

[@CDornerFitness]

Thank you so much Misia!

[@marietta3783]

❤️ lots of fun!

[@CDornerFitness]

💜💜

[@skocherle8171]

one of my favorites and i have been here since the beginning

[@CDornerFitness]

Awe yay! Honestly I had to so much fun with this, it is one of my faves too!

[@starlasuttles7334]

Great routine!!! LOVED the music. I struggled to pay attention. Kept getting distracted singing along.

[@CDornerFitness]

HAHA, I know what you mean! That always happens to me! Thanks Starla!

[@francesmontalbano2278]

Omg!!! I absolutely loved this work out. The music was fabulous and the addition of your "back up dancers" was so much fun. Please, please make another intermediate step. Thank you Chris for your all you do!!

[@CDornerFitness]

Thank you Frances, I need back up dancers way more often!

[@susanr3539]

Really fun class! Was jealous you guys were outside so I did it in my yard! Loved the bump up in bpm. Really enjoy longer, fast intermediate classes. I find I burn just as many calories if not more and sweat just as much as when I do an hour of the advanced! But I don’t necessarily have to think so much and can just sing along! Lol! Thanks Chris!

[@CDornerFitness]

Yay thanks so much Susan! This may be my favorite step workout! So glad you enjoyed it❤️❤️

[@christyk1787]

I love when you have such talented and fun to watch back up dancers. Makes the workout go quicker and it's more fun to do. Thank you all. You all looked fantastic. It was fun working out with the group today!

[@CDornerFitness]

Thanks Christy! This group was so much fun! I can't wait to step with them again!

[@nataliehuber6632]

Great workout. Thank you Chris ☺️ And i loved the music, time flew by so fast 😉

[@CDornerFitness]

Thanks so much Natalie!

[@debbiewhite4491]

Loved it! Music was awesome, especially Deff Leppard. Thanks so much.

[@CDornerFitness]

YAY Thanks Debbie!! We need another ROCK step! Maybe this weekend!

[@debbiewhite4491]

@@CDornerFitness Yess!

[@elenakanevski6714]

I had you step class after full body strength one. And I realized why your classes so attractive to me, it is your teaching skills and encouragement. Thank you. Have an amazing New Year

[@CDornerFitness]

Wow, thank you so much! You are too sweet! HAPPY HAPPY NEW YEAR ELENA!

[@jeaniecoopersmith6130]

Awesome and fun is what you are,Chris! You’ve changed my workout life!! Thank you!!💕

[@CDornerFitness]

You are so welcome! THANK YOU!!!!!! ❤️❤️

[@daffoddils400]

What an Amazing, fun workout, that was Chris!!!!!!😍😍😍. Heehawwww!!!🤩🤩🤩. The music was so catchy!. Loved loved it!!. I'm sure gonna repeat this on Monday!!. Hope ur having a fabulous time!. Enjoy ur well deserved break!!!

[@CDornerFitness]

YAY!! So happy you enjoyed it Anu! This was so much fun to have a group with me!! ❤️❤️Thank you so much!

[@monicafischl4704]

This is so fun! Great workout!!

[@CDornerFitness]

Thanks Monica!!! ❤️❤️

[@bonnieseale8405]

Wow great one, got up to 35 min! Need to practice push push squat clap box! lol Loved it!

[@CDornerFitness]

YAY!!!! YAY!!!! You will get it!! If you do it a time or two more, you will nail it! Thanks Bonnie!

[@denisereynolds2399]

Second time around is definitely better 🙌🙌. Did this again this morning, and as much as I loved it yesterday, I love it even more today, as easy doing it again. Also I’m with you when it comes to “up and lunge” verses “split basic” terminology . If you said split basic through this, I’d of been a bit confused as I couldn’t do a split anything to save my life haha, so yeah up and lunge is exactly what it is “ up and lunge “ it’s no brainier 😁 looking forward to the live today as I put off going out last night with my husband so as to feel good enough to do the live later today . I’ll make up to him tonight instead 🍹🍻🍷👌🌺🌸

[@CDornerFitness]

HAHAHHAAH The split basic comment!!!! Today will be a tricky one, so get those fee ready Denise!! See ya soon!

[@denisereynolds2399]

@@CDornerFitness I’ll just keep moving in my own mad fashion 😳🙃if it gets tricky 😁😁👍

[@yvonnegarbin4060]

One of my absolute favs!!! ♥️❤️🧡😎😎😎

[@CDornerFitness]

Thanks so much Yvonne!

[@dmonmaney7153]

The best as always. Even with memory lapses so much fun. "When you dip, I dip, we dip" 😉

[@CDornerFitness]

HAHA Gotta love it! Thanks so much!

[@pammurray267]

Walk away Dave🤣 I can’t get that out of my head. That was a great workout so much fun. Thank you for the fun workouts 🥰

[@CDornerFitness]

HAHA, we have our own name for moves around here LOL! Thanks Pam, so glad you liked this one!

[@bean9619]

I cannot wait to do this one!!

[@CDornerFitness]

Hope you love it!

[@Rawveganfitness]

Thank you so much this was fun.

[@CDornerFitness]

Glad you enjoyed it! Thanks Theresa!

[@michelebrown5409]

Love your step workouts and your non stop energy!!!!!

[@CDornerFitness]

Thanks so much Michele!!

[@Shannon_nolagirl]

Loved this and my favorite move too, love stomp the bug!! Thank you so much Chris!

[@CDornerFitness]

You are so welcome Shannon, that just always reminds me of the step class where there actually WAS a bug on the floor LOL! Thanks honey!