30 Minute JUMP & CLIMB Spin® Class | The Pride Ride: A Tribute to the LGBTQ Community

Let’s crush calories and tone it up in this 30 minute spin ride where we ride in honor of all our differences, celebrating acceptance, love, and joy. Get ready to climb, sprint and jump. Let’s ride, ride for pride!
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#studiosweatondemand #indoorcycling #spinclass

[@StudioSWEATonDemand]

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

[@Googie-theythem]

Happy pride everyone. Fabulous spin class!

[@sabidervic8035]

My hubby bought me a spinning bike for my birthday tomorrow, and I've just used it. My soul has departed from my body, brilliant workout utterly enjoyed it once It was finished. Thanks Cat

[@woody1380]

Always fun in spin classes spotting those not using gear and cruising. When my gym was open there were some women who leave a 45 minute class not even sweating whilst I'm pouring

[@nimnims91]

Haha, yep! I'd look like I'd just gotten out of the shower : p I miss those classes a lot.

[@keithpickup5205]

Great class. Love doing a spin session with Kat all the way across the water here in the UK, while stuck at home and not being able to get to the gym. And I’m nearly 62 !! I like to think I keep up with every one of you ha.

[@gkwcomms]

A heartfelt thanks to you for my weekly workouts. I'm an American living in España & tune in regularly. I appreciate what you put out there for free & the positive energy you exude. GkW

[@StudioSWEATonDemand]

You're so welcome! Thank you for sharing, this inspires us to continue working for our community! Well done and let's go for more! 🙌💪❤ Remember you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@yourcarol]

BEST CLASS EVER!!! Kisses from Brazil!!

[@romassharma]

It should be called sexy sweat on demand. Love every class of yours

[@Jama380]

Loved this one! All these classes have made me fall in love with spin! I tore my ACL last year while doing PiYo and have been pretty bummed that many excersises I loved, I can no longer do the same way. My doctor suggested spin because of it being easier on the knees, and I have fallen in love with fitness all over again! Thanks so much! I still have a lot of work to do to get my body to the fitness level it was at before my injury, but I am well on my way.

[@StudioSWEATonDemand]

That's great that cycling helped you! Keep it up!!

[@1siquana]

Me too💕

[@shannenmackenzie]

Such a fabulous instructor, loves doing these spin classes myself, give me the motivation to get my own spin qualification!

[@staceyflinn-scholfield7961]

Can I just say all the way from the UK that I have LOVED every studio sweat session on here and you have got me through some dark days on my spin bike and Cat - you seriously are THE best ! Thank you

[@StudioSWEATonDemand]

That's great to hear, Stacey! Are you an All Access Pass holder on our website too??

[@staceyflinn-scholfield7961]

@@StudioSWEATonDemand no I'm not - ill look into that ! Thank you

[@phillipamonthe2194]

Kat you have amazing energy! Thanks ❤️

[@StudioSWEATonDemand]

Oh thank you! 🤗 More classes with Kat are coming, don't miss them! Also, If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@emem3900]

Loved loved loved the power starts!!❤️

[@ashavenkatesh6855]

Absolutely love this. Kat you r so inspiring!! I had a rubbish day at work but after this i feel good! Beats the lockdown blues!!

[@gunnarmalouff5097]

By far my favorite class to date soooo much fun ❤️

[@MaryJoseph271227]

Gosh the energy was awesome. Songs... Great! I felt pride and i felt super sweaty. Hugs.

[@bestgamer7724]

Shelly is ripped😍. Wow. Very nice. Enjoyed this ride. It was hard but I managed to finish.

[@StudioSWEATonDemand]

Great job! 🙌💪🤗 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@deborahkessler7431]

Excellent loved this class really challenging but the instructor keeps you so motivated. Great songs

[@ghasaqthabit3878]

Beautiful class

[@StudioSWEATonDemand]

Many thanks!! 😍 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@noodledust]

Loved the music and the class, really awesome!! Thanks so much for sharing!! ❤️

[@Crabbytron]

Love this ride it was awesome. My only editing tip is maybe insert and add where she says take a water break as the edit is quick there and we missed a water break

[@nosesecret9711]

Love, love, this ride.

[@laurainghammusic]

Loved this ride, the instructor was super motivating, LOVED starting off with the endurance drill! Thanks so much for sharing!

[@StudioSWEATonDemand]

You're welcome, Laura!

[@nicobyr1]

Yessssss 🏳️‍🌈 so gutted to not be celebrating pride in the usual way this year

[@amelss3]

thank you

[@theilluminatedmindset]

LOVED this ride!! Great music too 🎶... Thanks, Cat💖

[@StudioSWEATonDemand]

Glad you loved it! You're welcome!

[@ginachiverton1278]

Great ride!

[@monikarogozinska439]

I Love it! You are the best💓

[@julieowens3761]

Great ride! Please post more spin workouts!

[@StudioSWEATonDemand]

Thanks Julie!

[@roe4zenlife]

Fantastic pride and proud ride❣️ Thank you Kat🙏🏼💟🕉

[@alexandrafrincean3288]

Thank you Cat! This is great!

[@phindilemathebula57]

Kat is the best! Danko! 🤜🏾 💖❤💖

[@StudioSWEATonDemand]

thank you :D You're too kind!

[@rosetefernandes8048]

Love it!!! Great class

[@wendywestberg2180]

Great class!

[@sarahdowns5305]

I love the energy ride with pride 😅

[@nikitaylorjames9505]

What an amazing high energy class! LOVED IT! 🙏🏻❤️

[@pwalkj24]

Thank you great class

[@Yanki77076]

היה מיוחד - תודה רבה

[@AA-dh8hq]

Super wooooow😍, could you plz add more videos in KZbin ❤️❤️❤️❤️

[@StudioSWEATonDemand]

You do the free trial yet? Hundreds there! Https://www.studiosweatondemand.com/freetrial

[@kelseylarge534]

I love the studio sweat videos but the ads must be new. After the second ad in ten minutes I gave up, it was hard to keep a good energy with them.

[@christyurbanski8496]

Great ride! Dripping in sweat despite being in my cold basement! 🌈

[@robinpaigebarr7493]

Great ride! What a work out!

[@jackiemoore5392]

Brilliant class 🥵

[@Ssaaracristina]

She’s the best 🥰

[@sosochougar1588]

Merci ! super cours ! dommage que les élèves soient pas très expressifs, je participais plus derrière ma tv !

[@belawoller4103]

I love that you did this. Thank you!🏳️‍🌈

[@bestkacem]

Great 🎉🎉🎉❤❤❤❤❤

[@overlordking5268]

Ssssee love it 😍

[@jiniyoo1261]

I love your music in beginning of your pride class What is the tittle of song I think you exhausted after your pride class and lot of sweaty Are you doing pride class in future time again

[@StudioSWEATonDemand]

Hello Jini! You can use the free Shazam app to know what song it is!

[@athomason8294]

What is the second to the last song in this ride called? I’m obsessed with it. The upbeat/techno-y one???? 🙏🏼

[@StudioSWEATonDemand]

We suggest you use the free Shazam app, that'll tell you pretty quickly what the song is!

[@keithpickup5205]

Ooops its Cat not kat sorry . Its my age!! Short for Catherine??

[@lostandafraid5910]

Love you Cat! You're the best

[@manjushaparkale8375]

💏💏 sexy girl

[@mariettapaula]

Whats the title of the last song.

[@michellebeauregard170]

Seriously why can't I sprint standing up?? I've been doing spin for a year and cannot speed up standing.

[@StudioSWEATonDemand]

Hi Michelle! This video may help to answer your question: kzbin.info/www/bejne/qGWreWinfaZpg8U

[@utalledo]

I almost died...but I didn't💪🏻

[@emercoyne8395]

Tough😅

[@davefox6886]

Wake up Jo😴😴😴😴😴

[@MHC713]

What's with the hack job on this video???? 10 minutes taken out, warmup removed, and halfway through the video is a good 2-3 mins out of sync with Kat's voice. Very disappointing, this was my fave spin class on KZbin :(

[@paytonclapper4936]

The free bay prenatally crack because salary archaeologically separate minus a ludicrous ocean. learned, thankful lemonade

[@syncgaming1906]

Stop singing!!!!!