30 Minute Spin® Class - FAT TORCHING Indoor Cycling Workout for BEGINNERS & ALL LEVELS

[@StudioSWEATonDemand]

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

[@fionadavis9526]

Use this class everyday musics great and she doesn’t over talk the class . I need the music and most instructors talk to much . She’s great thanks

[@edwardhayes6113]

Finally a true short spinning class not a bunch of body destroying antics. So many classes on u tube and in gyms really do some very bad exercises for legs and arms not mention bad for the bike. Thanks for a sane work out run it twice a good hour spin class.

[@StudioSWEATonDemand]

Thanks, Edward!

[@shafikabrahams9786]

My all time favourite, I keep coming back to it. Awesome instructor!

[@bigjonisgitt6286]

I love these spin classes. I have a bad back but I can go all out on the bike. I have lost 11 lbs doing this and eating less. Thank you. I am feeling great.

[@StudioSWEATonDemand]

That's awesome, way to go! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com

[@terimurphy4009]

i love that you get tired too. as an instructor myself i try to keep it honest. its amazing to see you human ...if that makes sense

[@tanieladolodai7392]

This is my BEST all time bike workout ✌🏾✌🏾✌🏾✌🏾

[@mireille7115]

This is probably one of my favourite classes. Easy to remember what’s coming up next and still get an amazing sweat!

[@kathryndenoble6016]

Like the flat road, hill, flat road, surge repeats. Great sprint finisher!!! Simple, great workout!!!!

[@shobharani447]

Good morning yesterday evening I took the class .it was so good I love it great energy.I will be 62 this October.I work for Health care.This class make me happy.no stress. Thanks to u my love .God bless u .♥️♥️

[@albertlopez4956]

Had my spinning bike for 2 years and used it as a hanger. Stumbled into this routine and bam! From 212 to 175 in 3 months. Thanks

[@StudioSWEATonDemand]

glad to hear it!! Great job!

[@scratchbuildermodels254]

Being a mountain biker and regularly do spin classes, gave this a go......dang that last sprint is a killer. Awesome workout

[@StudioSWEATonDemand]

Thanks!

[@jonlittle1798]

Great end to the week.

[@sheekykaulthar9831]

Excellent spin class

[@foreverfunny5457]

Thank you fire this awesome class!!! I warmed up before class so I was ready to jump right on. ❤🥵😅

[@samanthahutchinson420]

Love your spin classes so much I do them every week. Please could you do more spinning classes I can't get enough. Thankyou from Hampshire UK x

[@StudioSWEATonDemand]

Start with a free trial on our website! :D

[@natashiaolive9704]

Omg! I just worked out to this class for the very first time and it’s the best spin class I’ve done by far. ❤️❤️

[@StudioSWEATonDemand]

Thanks Natashia, glad you liked it!! You can check out our other classes at www.studiosweatondemand.com if you're interested!

[@lisaredmond2949]

Great class. I am getting back into spinning after many years of other workout routines. Running starting to hurt hips. This class is perfect. I tried other channels, but the music too low and too much instructor talk. This was just right amount

[@StudioSWEATonDemand]

Glad you enjoyed the class, Lisa!

[@joanblouch1438]

First time spinning and I used to HATE cycling! Too intimidated to try this at the gym, but my husband bought a spin cycle and now I’m hooked! Slowly building strength and endurance watching this class a few days/wk.

[@StudioSWEATonDemand]

Great job, Joan! Keep it up!

[@shafikabrahams9786]

Best spinning workout❤ thank you I keep coming back to it

[@dianeleather8317]

From UK loved this class incorporated with my weight training in my local gym! ❤

[@Kelorien]

Before COVID hit i was doing cycling classes at the local gym now im doing them at home! I watched this video while cycling this morning and im slowly getting back into things. I was almost at my goal weight right before things locked down and ill get there once again thanks to your classes :)

[@patrickfoster6268]

WOW! Thank you Mere W. This was the very first spin workout I have ever done. I loved the struggle, the music and the sweat. I am an almost 50 y/o male who has always struggled with my weight. While in the Navy I had both knees dislocated and my ankle tendons stretched out, so I deal with weather related pain. I finally found joy in running, but I developed achilles issues that a specialist said might be helped by cortisone, but had a bit of risk to it. I switched plans and for the last two years have been doing a variety of plans on Beachbody. This has been ok, but never a real rush. After my father passed away this Christmas I haven't been able to motivate myself and get going again. I decided I needed to look at something else. I had contemplated spin classes before, but unfortunately our city rec center never has basic ones available at decent times for me. I am a stay at home dad with twin 4 y/o girls and a seven y/o daughter as well. I am hoping to find a decent used spin bike to make my own and be able to workout at home. When I know I will be able to make a few more planned trips to the rec center I plan on giving the free trial a run and hopefully sign up soon with Studio Sweat. Thank you again for giving me a light at the end of the tunnel.

[@StudioSWEATonDemand]

Thank you for sharing your story, Patrick! We'll be here when you're ready, and let us know if you have any question along the way!

[@sandrazaparolli6257]

Thank you so much Coach Aimy! It is my favorite workout from KZbin♥️ I do it EVERY DAY😁

[@lizatee5042]

Fantastic workout! Love her...she makes me work harder

[@StudioSWEATonDemand]

Thanks Liza! You can find all her workouts here: www.studiosweatondemand.com/classes/trainer/mere-w/

[@elmenduco3108]

Please enable subtitles! I love this class!

[@paulodasilva8452]

The best set ever... thank you very much.. do it every day and loving it...

[@sherriharp6928]

I am recoverimg from my third knee surgery for torn meniscus and ligament and was told to resort to cycling and swimming for cardio from now on. This was perfect for me to help build strength and endurance especially in my legs to help my knees. On my way back to cycling in class and outdoors! My new fitness focus!! Thsnk you and God bless you!!

[@StudioSWEATonDemand]

So glad that we could help in your recovery process! Way to go, and keep it up!

[@8DOMINEE8]

@@StudioSWEATonDemand aLl

[@simonhalliday8300]

Studio SWEAT onDemand .?.

[@lyannamorgan9631]

Lylyttt

[@laurabrown1456]

In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

[@CestLaaaVie]

This was so bad ass! I loved the instructor

[@StudioSWEATonDemand]

Thanks for watching! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! You can find all of this trainer's classes here: www.studiosweatondemand.com/classes/trainer/mere-w/ And we have a lot more awesome trainers as well! Start with a free trial! www.studiosweatondemand.com

[@TheSandy156]

This is such a great workout for a beginner or newly returning to spinning. It's as hard as you want to make it and the best out of the ones I've tried. Well done to the superb instructor!!

[@StudioSWEATonDemand]

We appreciate it, Sandy! Glad you liked it!

[@MaryMotherYT]

Love this workout!! Taste of everything

[@geoffreybarrett5000]

Really like this workout, she makes a few errors in her presentation but that makes it charming and not robotic like some others!

[@mantwankutha3934]

I have never enjoyed a video spinning class like this one🎉🎉🎉

[@jesheaven7922]

yeah thanks SSOD i bought some downloads after a free trial and cant do without them. will sample this and no doubt log on to check out some new classes. the bootcamp and sculpting classes are also great. keep up the good work!

[@StudioSWEATonDemand]

Thanks Jes! Be sure to check out the All Access Pass too if you haven't already. It'll give you access to our whole library (over 400 classes!) that you can stream from, and we add new classes every week!: www.studiosweatondemand.com/getting-started/personal-unlimited-use/

[@jhorn46]

Awesome working it in a manageable time frame for a lunchtime ride. Thanks so much and great job! I am dripping sweat

[@StudioSWEATonDemand]

Thank you! Check out our other manageable workouts at www.studiosweatondemand.com/

[@auclairfh]

I loved this instructor and ride. Thanks

[@StudioSWEATonDemand]

You're welcome; glad you liked it!!

[@jonathanisgitt1220]

I love these workouts. I never quit early. I work hard and enjoy waterfalls on my elbows.

[@StudioSWEATonDemand]

Way to go, Jonathan! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com

[@tallywithme]

Cancelling my gym membership and investing on a good spin bike!!! Loving these videos!!!!

[@StudioSWEATonDemand]

Awesome! Do you have an All Access Pass with us too?

[@DaniOneOne1]

That was a really good class, great music. Thanks!

[@StudioSWEATonDemand]

Thanks for taking it! Have you checked out our website yet? We have over 600 classes (new ones added weekly) in our class library. Try a 7 day free trial if you're interested! www.studiosweatondemand.com

[@traceylpennell]

Great instructor and great workout!

[@StudioSWEATonDemand]

Thanks Tracey! If you haven't already, be sure to check out our website! We have over 600 classes like this, and we add new classes to our library every week. Start with a free trial! www.studiosweatondemand.com

[@shaleong]

Perfect for this Covid19 period.. lots of waterfall, feeling amazing now! Thank you studiosweat!

[@StudioSWEATonDemand]

You're welcome, Sharon!

[@FriskyTendervittles]

This class kicked my butt! I had a better workout with this than most classes I've taken! Thank you!

[@StudioSWEATonDemand]

Awesome, thanks for trying it Diana! Have you checked out our website yet? We have over 600 classes just like this in our class library, and we add new ones every week! Start with a free trial! www.studiosweatondemand.com

[@gnicholls1213]

Great class

[@Me-cx8mw]

I found you last week on youtube. You're so good I've quit my spin class and do yours. Brilliant. I've done your hour long sessions also. Love your classes. All the way from Ireland.. ;)

[@StudioSWEATonDemand]

Awesome, Brenda! We're glad you're enjoying our classes! Have you checked out our website yet? We have over 600 classes in our library, and we add new ones every week. You can start with a Free Trial! www.studiosweatondemand.com

[@Me-cx8mw]

Studio SWEAT onDemand Thanks for your reply.. that was going to be my next question. Can I join from Ireland?

[@StudioSWEATonDemand]

Brenda kiely absolutely. We have no boundaries. Here's the page where you can pick your plan. www.studiosweatondemand.com/getting-started/personal-unlimited-use/. Hope to hear from you in our private Facebook group once you join the SSoD family!

[@debraschroder8279]

Still one of my favorite sessions!!

[@KenH-tj3fw]

Awesome class. Thanks!!!

[@marianagonzalez-er5kh]

Love it

[@valeriegeorge4494]

I have just purchased a spin bike and tried out this class...Loved it.

[@StudioSWEATonDemand]

Awesome, glad you loved this class Valerie!

[@heavenlyrain1000]

Great workout, doing it nearly every day, sometimes twice. Happy Days 💪😀. dose anyone know if this young lady does anymore classes

[@StudioSWEATonDemand]

Glad to hear it! Yes, she does! Check out more of her classes on our website www.studiosweatondemand.com

[@MandyWhitehouse]

Studio SWEAT onDemand r

[@bw6078]

Fantastic class. Thanks.

[@StudioSWEATonDemand]

You're welcome, thanks for checking it out!

[@yvonnecomaadbalag-ey7867]

best 30 mins spin

[@dinagraham9359]

Love it! Great music! Great variety in sets! Just enough talking and motivation! More videos please!

[@StudioSWEATonDemand]

Thanks Dina! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com

[@kesegogumede4755]

Thank very much, loving it

[@StudioSWEATonDemand]

You're welcome! Have you checked out our website yet? We have over 600 classes like this in our library, and we release new ones every week! Start with a free trial! www.studiosweatondemand.com

[@mterrington]

This is my favorite spin video. It has everything - flat roads, hills, surges, resistance building, jumps, and heavy hill climbs. To get a longer ride I stop the video before the heavy hill climbs at the end and go back to the beginning. Works for me!

[@sharonbond4436]

I just did the whole workout and kept up with you.. haven't done spin in 8 months so I'm really proud of myself....but I'm dripping sweat like I'm in a sauna lol sending thanks from the U.K.

[@StudioSWEATonDemand]

Awesome Sharon, way to go!! Have you checked out our website yet? We have over 600 classes like this in our library, and we release new classes every week. Start with a free trial! www.studiosweatondemand.com

[@mikaylamichelle1294]

Thank you 🍀💚

[@nttrung30]

I’m happy with the bike so far. Have only a few rides on it but overall it’s sturdy, smooth and was easy to assemble, took maybe an hour.

[@TCK71]

Absolutely awesome 👏

[@mlpcapcep]

These videos are especially great during this shelter in place order. Great energy! Any advice for squeaky flywheel on original Schwinn Spinner? Thanks and stay safe!

[@StudioSWEATonDemand]

Thanks!! These two articles on bike maintenance and care might be helpful to you! www.studiosweatondemand.com/ssod-articles/home-bicycle-maintenance-ty-holland/ www.studiosweatondemand.com/ssod-articles/spin-bike-maintenance-2/

[@alichick8607]

Where has the start of the class gone? I love all these but now I feel I'm missing a piece of this class and can't get back into it :(

[@DSteele-o7x]

Yes!!!! I have been meaning to ask the same. Been doing this class since 2017 and it used to be 36min. The beginning was perfect warmup.... please bring it back

[@deborahkessler7431]

Excellent class I am sweating buckets but worked hard. I love studio sweat classes kept me going through lockdown

[@StudioSWEATonDemand]

That's great to hear, Deborah!

[@Elle-xf8mw]

Thank you, do exercises with this everyday!

[@StudioSWEATonDemand]

You're welcome!

[@chrissyplanteater2892]

This was great and finally a workout that doesn’t make me feel like I’m never gonna get there and I completed it 💪👍

[@StudioSWEATonDemand]

Awesome job, Christina!

[@ash5241]

Got myself a spin bike .did this today I am sweating.great work out .be back tomorrow for more 👌

[@StudioSWEATonDemand]

Awesome, Ashley!

[@theangelli79]

Had me contemplating canceling my gym membership. Yaaaaas! Excellent work out!

[@StudioSWEATonDemand]

Glad you enjoyed it, thanks for watching! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com

[@kellyangell2005]

theangelli79 this is the best spin class I’ve ever done , the instructor is amazing , I love her enthusiasm. Loved it !!

[@michellecassell2038]

Thanks! Music helped me kept going!

[@imelda7459]

Okay... I was just going to warm up on the bike. I thought sure 30 min .. I can do that. Now I'm drenching in sweat. This class is out of this world, the music is on point and the cues are just enough. Thanks for the awesome workout. Wish me luck for my leg workout 😩😫.

[@sarabergeron4188]

Thanks so much for making this available ! It was my first time ever spinning with a bike a just bought to keep in shape after an amazing fall of jogging/mountain biking. I really enjoyed the video, not easy for a beginner but totally doable ! thanks

[@StudioSWEATonDemand]

You're welcome, Sara! We have a list of lower intensity workouts to help you get into indoor cycling, but you can also check out all of our classes too on our website! Lower intensity list: www.studiosweatondemand.com/classes/filters/intensity=good-for-beginners/equipment_comparison=IN/

[@winty2721]

Hi my bike comes on Monday I have a really basic question can I ask how I would know what resistance your using so I can match you. Different bike etc so it can’t be the same. This video looks hard but can’t wait to have a go. Thanks for sharing. I going to your site now.

[@kimcastles6811]

Amazing spin. Thank you so much from Austin, TX!

[@StudioSWEATonDemand]

Glad you liked it! 😃

[@margotorrez]

those 5 more seconds at the end almost kill me! lol awesome video thanks!

[@StudioSWEATonDemand]

Thanks for watching Margo! Check out our website if you haven't already! We have over 600 classes like this in our library, and we release new classes every week. Start with a free trial! www.studiosweatondemand.com

[@kennethtate673]

Amazing! Thank you for making it hurt so good...

[@StudioSWEATonDemand]

You're welcome, Kenneth!

[@minamiyamada9381]

DRIPPING IN SWEAT!! LOVE IT!! Thank you!!!

[@StudioSWEATonDemand]

Awesome!! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week. Try a free trial! www.studiosweatondemand.com

[@traceyhurrell157]

Studio SWEAT onDemand

[@naomiswinehart8264]

Great workout! Just got a spin bike at home. I’m sweating so much right now!

[@StudioSWEATonDemand]

Way to go, Naomi! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com

[@jacovanderwesthuizen8662]

Awesomeness!! Best sweat @22.00 eva!!!!!!!!!!!

[@shobharani447]

Omg beautiful class great energy.Love it .I feel so good.Thanks my love 🙏

[@CARYROJAS]

320 calories!!! 💪awesome! Greetings from Chicago! 🇺🇸

[@StudioSWEATonDemand]

Nice, Rojas!

[@jessicanetti3157]

Thank you sweat studio on demand!! 🚴‍♀️👊🏻✊🏻 love you.

[@StudioSWEATonDemand]

😃

[@Joseph-ve2fs]

Jessica Netti Has ikoikiiiiiooioiiojnjikuuoikouijbji

[@jaimischauer2256]

Thank you for this new activity during covid. It is helping me with my mental stress. I'm a month of of free cycling classes on KZbin and love yours best. Starting to see some changes!

[@StudioSWEATonDemand]

Awesome, keep it up Jaimi!

[@lissalewis6937]

Just joined SSOD! I'm obsessed!!!

[@cyndim8811]

First time spinning in a long time and this was AWESOME! Thank you!

[@StudioSWEATonDemand]

You're welcome! Way to go, Kiesha. We have a lot more classes over at our website if you're interested. www.studiosweatondemand.com

[@michellepina9042]

Best class yet! My favorite! Love the music too :)

[@rafaelp.8483]

What a great training !!! Who is the instructor? 👊🏼💪🏼👩🏼

[@StudioSWEATonDemand]

Her name is Mere!

[@Jane-su5cl]

First time riding with you was Rap Ride and I absolutely love it! I haven’t stopped and haven’t tried anything else because I love this so much. Thank you

[@chinlaikuen9390]

Awesome love 💕

[@theaharrison]

I cant wait to get home and do this workout TONIGHT!!!!

[@StudioSWEATonDemand]

How'd you like it?!

[@sandraroza4830]

+oi

[@ekremmahmutaj8631]

Super class

[@anddycalaway3192]

Thanks to these kind of videos my life has changed 😍 Thank you

[@StudioSWEATonDemand]

You're welcome, Anddy!

[@shelleyepley5475]

Love this instructor! Great music and she does not talk to much.

[@OFD271]

Boom ... thanks for the motivation to get back on the bike ..

[@StudioSWEATonDemand]

:D If you liked this class, check out our website at www.studiosweatondemand.com! We have over 400 classes in our library, and add new classes every week. Try a 7 day free trial!

[@kathleenbertoline8497]

Great ride

[@neilnewsom5805]

Great class! Thx for making these available.

[@StudioSWEATonDemand]

You're welcome, Neil!

[@estherdenishazulu6297]

How can I get these workouts on my phone?for self training?we dnt have an instructor at my gym yet?whats the procedure so I can be using ur classes on my own? Thanks!!

[@jillburchmore1]

at 9500 feet in elevation in Sub-Zero temperatures outside great indoor workout still without much oxygen . thank you

[@b.j.thomas8606]

Jill Burchmore do you do spin classes with other music? i couldn't handle that for five minutes, let alone a complete session.

[@sandypwe3]

cant Wait to try it !!

[@michelles.7804]

Amazing! Thanks!!! You totally kicked my butt

[@StudioSWEATonDemand]

Awesome Michelle! Have you checked out our website yet? We have over 600 classes like this in our library, and we release new classes every week! Start with a free trial! www.studiosweatondemand.com

[@msmotivation6492]

great workout

[@krystalpt]

I need more of THIS!

[@StudioSWEATonDemand]

Hey Krystal! You'll love our website! We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com

[@billybile]

DIdn't do your workout just watched it. Loved the sweat. I'm a spinning instructor and see you got it going on! What a great class. What are you using for your intervals the whistling tool? Is that an app? Great energy and an instructor who sweats and actually works like she should. Most excellent!

[@StudioSWEATonDemand]

Thanks Suzanne! Mere was using the Tabata Pro app.

[@nflisrigged1395]

Awesome !!! I smoke but can go 7 miles on the bike Haven't rode for a bit so I'll pace myself

[@syi2381]

thank you

[@StudioSWEATonDemand]

You're welcome, Simon!

[@GEOVANNESPERANDIO]

São Paulo/Brasil!!