30 Minute KILLER Cardio HIIT | No Equipment | Full Body High Impact | 🔥 Max Calorie Burn! 🔥

[@CourtneyA]

Can't wait to sweat together!!💦 Just wait for those burpee twist jumps! 🥵 You're going to love them!! 💚 Courtney

[@gwenstein5517]

didn't quite achieve those twist jumps LOL! WOW Courtney you are a super athlete! I did get the switch handstick kicks at the end though, slowly.... practicing handstand holds on a wall has helped! YOU ROCK! 😍💚

[@CourtneyA]

You rocked it!! 💥 it is TOUGH to do 30 cardio exercises in a row! Way to go on the handstands‼️

[@DragonHeartCreative]

Good one. Keep up the good work Courtney!

[@CourtneyA]

Thank you Barry! 🥰✨

[@KJfitnessyoutube]

Wow you are so strong! 💪🏽 And this routine looks like a TRUE hardcore challenge. The title is no lie 😜 Well done everyone for completing this!! 🔥👏🏽 (Also, love that green outfit on you! 👌🏽)

[@CourtneyA]

Thank you, thank you!! 💖 challenging but fun! 💦☀️

[@chiarafranceschini1755]

This is the second workout with you,you deserve millions of subscribers!I have never sweated like today!

[@CourtneyA]

Awesome!!💦💦 that makes m so happy! You smashed it! 💪🏻💥💙

[@amirahamdy9433]

Perfect ✅✅✅🥵🥵🔥🔥the finisher was HELL👏💪 thanks♥️🙏

[@CourtneyA]

You nailed it! 🛠💯

[@boymom7713]

I didn’t know if I was up to a 50 second interval workout. So I just put this on without thinking about it and it was fun 🤩! Good moves!😊

[@CourtneyA]

Yesss!! Just do it! 💥💯

[@maricelperimaloo5174]

Sty safe and healthy and god bless you always courtney😘🥰

[@CourtneyA]

Thank you, Maricel! 💖

[@helenetille4103]

Wouah 🥵🥵🥵🥵🥵 thank you so much

[@CourtneyA]

Way to sweat it out!!💦❤️‍🔥💯

[@helenetille4103]

@@CourtneyA oh yes

[@mariakravtsova4549]

Thank you! 🎉 so stunning! 🤩

[@CourtneyA]

It was a fun one! 🎉✅

[@Devoyri]

Incredible! Love finding all these workouts. So challenging and so much fun! Thank you ❤

[@CourtneyA]

Glad you like the oldies! 🥰❤️

[@Aura-fv5wr]

This looks crazy !!!!! You have the most fun killer cardio workouts here Courtney !

[@CourtneyA]

Thank you Aura!! You’ve got this!! 👊❤️‍🔥😎

[@sparklyange]

Brutal! Loved it!

[@CourtneyA]

Nailed it! 🛠🔥😍

[@evarubio2728]

Another cardio kilker finished 💪💪💪😰😰💕

[@CourtneyA]

Great job! 💦🤩

[@wendyberg1569]

Oh. My. Goodness. That was intense. Thank you!

[@CourtneyA]

You did it!! Way to go! 💥😍🔥

[@marietta3783]

Outstanding 🎉❤💯

[@CourtneyA]

Thank you! 💥💯

[@nadiay.8056]

Quelle énergie ! Super workout original, variés et surtout qui défoule bien. Top merci 👍🥵

[@CourtneyA]

Thank you!! 🙋‍♀️ way to go!! 💥💪🏻

[@donnacapps7861]

I love your workouts Courtney! Keep on keepin' on!

[@CourtneyA]

Yes I will!! 🙋‍♀️😎💙

[@dianaflorezcalderon1573]

Spectacular thanks

[@CourtneyA]

Way to light it up!! 💥🤩

[@marinelacojocaru5044]

6 minutes in and I am already dead .. well done!

[@CourtneyA]

Hence the name, killer!! 😆🔥 You are amazing and way to push it!! 💦💪🏻❤️‍🔥

[@seafoambubblemint1346]

That was rough and sweet!!! Felt dead after but always thankful for challenging myself like this. Thanks for bringing it 🔥🔥🔥

[@CourtneyA]

Way to light it up!! 💥🙌

[@gt6252pc]

Oh, that was a killer workout. Greetings from vacation in Conway, NH. Thanks for helping people stay fit.

[@CourtneyA]

Thanks for taking me on vacation❣️ Have fun! ☀️💜

[@jamiemudd7918]

Not sure what made me think I should do this first thing on a Monday morning but I did it and finished strong! Your workouts are TOUGH but also manageable. Sometimes I modify to keep up. Excellent!!

[@CourtneyA]

This is a great one to start off the week! 😍 you really pushed it today! ❤️‍🔥✨✅

[@bredeacon]

224 calories thank you, love this quick workout

[@CourtneyA]

Glad you found this one! 💥❤️

[@bredeacon]

Back again for another 200 calories burnt thanks 🔥

[@rheayoga7]

this is amazing thank you

[@CourtneyA]

Way to challenge yourself‼️

[@Sunanddave]

Wow¡ buenísima ❤

[@CourtneyA]

You crushed it! 🔥🙌

[@maricelperimaloo5174]

Yayy i am excited for this tomorrow.the last exercise i dont know if i can make it but i will try😁 thanks a lot you are amazing courtney

[@CourtneyA]

You will make it! Just go YOUR pace!! You are so strong! 💪🏻🤩😘

[@maricelperimaloo5174]

I did this today i am feeling great and strong i am so proud of my self.and thanks to u courtney for this amazing work out.you are my number 1

[@CourtneyA]

@@maricelperimaloo5174 yay, you should be proud!! You are a superstar!! 💥💪🏻😘

[@vickiekatsifolis474]

WooHoo! I just did this as an add on to a upper body/ab workout. This kicked my A** Love your workouts Courtney, always a high calorie burner, keep putting them out!

[@CourtneyA]

You lit it up!! 🔥💗

[@mnenmefarey1239]

Killer !!! 🥵👍🥵👍🥵👍

[@CourtneyA]

Awesome! You worked it!! 🔥😍🔥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Lol!!! Really amazing job 👍👍👍

[@CourtneyA]

You did it!! 💪🏻💦💪🏻💙

[@maylisa962]

This was a lot of fun! On the curtsy lunge i did it and then a side kïck. Your best move was the last! 😍

[@CourtneyA]

I love that you added on‼️ way to destroy every move to the finish! 💥💦🤩

[@renatabanfi4478]

LOVE IT

[@CourtneyA]

Way to smash it!! 👊❤️‍🔥✅

[@bredeacon]

Quick 200 calories again thanks

[@CourtneyA]

You lit it up! 🔥💯

[@bredeacon]

190 calories many thanks 😊

[@CourtneyA]

You pushed it! ⚡️💗

[@bredeacon]

178 calories thank you

[@CourtneyA]

You crushed it! 🔥🤗

[@Nina-oq4hl]

🔥👍💞💪🌹

[@CourtneyA]

⚡️😍

[@bredeacon]

206 calories thanks

[@CourtneyA]

Crushed it! 💥😍