BURN 500 CALORIES with this 30 Minute Cardio Workout | Fat Burning HIIT Workout At Home

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@anthonypantliano6911]

Nice workout. I burned 283 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

[@Nobadaddiction]

Nice work! 🔥

[@bougie4074]

How do you know the exact amount you lose

[@anthonypantliano6911]

@@bougie4074 my watch tells me. Suunto Peak 9

[@bougie4074]

@@anthonypantliano6911 thanks

[@Annemarieamyot]

i've never seen a home workout that hard i believe. my heart had almost stop

[@melissachinnici]

I think you're my fav workout instructor on YT ☺️. Always so good!

[@magynyambura7674]

I have done most hit workouts but gotta admit this got me sweating in places I dint know existed 😂😂.thankyou

[@jenniferfondo4457]

I keep saying this but julia is the best. She pushes me for sure. Great workout

[@Nobadaddiction]

She really is! Always a tough workout with her 🥵

[@yourfriendfarming758]

Always great workouts, been with for about two months. 👍

[@Nobadaddiction]

Great to hear! Thanks so much for your support 😊

[@keerthanam5293]

Awesome workout ...left me sweaty 🥵

[@angeherlihy8056]

This was a great workout!! Targets all areas and you feel so energised afterwards!! THANK YOU FOR SHARING

[@Nobadaddiction]

Thanks for support! 🥰💪

[@annettefrei3266]

Love your round based workouts and the creative exercises 💛

[@mr.curious1329]

The workout is lunges focused one.Well, this was present in every other exercise. On a serious note, burned lots of stubborn fat calories and charged up those muscles!! Yeahy! Day well started!!

[@mariekecarstensen7167]

loved it, but burned 246kcal with this one. This is too short and too low intensity for burning 500kcals, though it's a very nice workout! :)

[@karinelemire4000]

This is just a clickbait!!! No one will burn 500kcal in 30 min. Such BS and false advertising 🙄

[@jeanninek7266]

WOW. Literally just got done with this and I am beat! Such an amazing workout absolutely loved it! Killing it always! 💪🥵

[@abahhabah101]

Senam.pendinginan

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@Briella1810]

Great workout! Thanks 🎉

[@mr.curious1329]

Very good! I srsly enjoyed all the exercises and ofcourse burned a lot of fat calories. POV: I don't like repetition in exercises😂

[@stoicxsm]

Let's GO!!!!!

[@nhuanpham9899]

So sweaty, this workout makes my heart almost stop Great exercise!

[@dayniempreendedorismo]

Thanks from Brazil

[@vicentasanchocaro5619]

Buenos dias desde Valencia - España. Estoy cansada pero muy contenta. 😅❤😊

[@lilmy4993]

Thanks, it was wonderful, as always !

[@anyelaroxanapintocastellan6763]

Amoooooo estos ejercicios.

[@asmiahluwalia8840]

Super sweaty 🥵 yet amazing workout!

[@fontinoymarie-zoe9717]

One of the best workout I have tried on this channel !!

[@creuzaalmeida4461]

Treino super maravilhoso 🎉👏🏾👏🏾👏🏾👏🏾🇧🇷🙌🏽🙌🏽🙌🏽❤️‍🔥

[@helikopter86]

Just did it with pleasure.Good sweat.Thank you...

[@staceyhennyxo]

whew this one left me on the floor for a little bit afterwards lol. thank you for the burn!

[@Nobadaddiction]

Haha as long as you get up again that's a good sign 🙌

[@AM-bn4sd]

Julia is the Best ever ♥️♥️

[@mayraslifevlog]

This was so easy…. 😢😢 i thought i would be tired After that but i‘m Full of Energy

[@bye1152]

Thank you so much for the great workout!!

[@bethslider7386]

Love Julia's workouts!

[@ivanlopez7428]

Con Toro menos miedo, pulgar arriba desde Sevilla, España

[@周惠莉]

謝謝!

[@erickadiaz4664]

Jujuuuuu empezamos ABRIL, vamossssss 🤸🏽‍♀️🇨🇷

[@simoneprins4128]

Just in time.. let's gooo

[@mpholetshelea4502]

Music is great

[@AnikaSameer]

This was exactly what i needed! Subscribed ♥️

[@kristinaf7596]

I lost 20 kilo doing Kristina Flex workout. I share the link with you, save it kzbin.info/www/bejne/fKmUi4tmqraKnas

[@CashelCampbell]

THIS IS HARDDDDDD! But, I’m doing it 💪🏾

[@33dots]

I was only able to burn 210 calories, but still worth it.

[@SF-ec9oq]

Hi, I am new but, really like your Chanel so far.

[@siberfit27]

Great exercises! I liked the workout! Thanks!😍👍

[@jenniehsun]

Smashed it!

[@KettlebellKingsAustin]

Nice workout 💪💪💪

[@geoffbernard2900]

Loved this

[@정진이-q7e]

동작 재밌어요^^ 운동효과 좋아요 기분좋게 땀 흠뻑 클리어합니다

[@rosarodriguezmaravilla5110]

❤❤Te amo por completo ... Mas videos asi .. buenisiiiiimos para empezar el dia 😅 bueno los que apenas empezamos a hacer de ejercicio 😂❤❤❤

[@lambehcharlene9257]

Pls can u guys do more 1 hour workouts 🙏🙏

[@Nobadaddiction]

Yeees, coming soon! Until then try to do 2x 30min workouts 🥵

[@dreconer5167]

Having Jaffa cakes after this workout would be a heaven for me😂..Loved the workout🔥

[@Nobadaddiction]

Haha treat yourself! You did a great job 💪

[@erickadiaz4664]

Waoooo hermoso, lo disfrute al máximo 💪🏻👏🏻

[@julijaleskovar9993]

Great😊

[@MariaDasGracas-ck6pw]

Maravilhoso !!!!!!!! O treino 💪

[@heliograph1826]

Awesome 🔥🔥🔥🔥

[@TalkwithJess]

Great workout💪🏾

[@waelzi]

super workout

[@thwephyulae776]

Great Job So good

[@antytaa]

Loved this one !!!

[@solarshockz]

So tired couldnt finish it. So fun though 🥳

[@karenmichellmichell2508]

I love this workout.. thank you for all of this

[@Nobadaddiction]

You're so welcome!❤️

[@Lauzimaki]

tsm for this lo adoro lo haré por una semana haber que tal remind mee

[@jsterry77]

🎉 woohoo.. another great one ☝️

[@ambargordon5843]

Love these workouts

[@vinicius131]

awesome workout

[@Vaishnavi_dangat]

Sweat like hell just done doing it

[@Nobadaddiction]

🔥 🥵

[@nonacrochet677]

Amazing 🤩🤩🤩🤩🤩

[@helenetille4103]

Thank you so much top

[@bompasalexandra6784]

really great!!! i need some water now!!!!

[@Nobadaddiction]

I think we all do 🥵

[@IlakkiyaSenthilvel]

Superb

[@thework-out]

Thanks for burning a lot off calories💪🔥

[@Nobadaddiction]

Ohhh yes 🥵

[@xiomara202]

creo que nunca había sudado tanto con un video

[@MusicMediaShows]

killed it!!!

[@有酸素あん子]

【Exercise Record】 2024年10月27日（日曜日）DONE

[@maiiphuong4952]

Will this exercise make my calves bigger, I'm so worried

[@nathalirkabunda6641]

Whaou very energetic work out thanks

[@Nobadaddiction]

Glad you liked it! It really is intense 🙌

[@TheOWL21]

Great workouts!!

[@lincha222]

There are some people who say they don't consume 500 calories, but do you mean that they can consume 500 calories including afterburn after finishing this exercise?

[@bundisteve81]

awesome

[@brunaberterretche7573]

So good✨

[@YuganesP]

Burned abt 159cal, not too bad but challenging too Great workout for startup

[@moonlovesme]

For the whole workout?

[@YuganesP]

@@moonlovesme yes

[@hhbeatz369]

thank u❤💙💜💛

[@Nobadaddiction]

❤️❤️❤️

[@nguyenngan923]

Does this exercise make calves bigger?

[@JaryElisa]

omg im dying, nice workout

[@yhhsieh93]

FIGHT!

[@saimaazgar8144]

Round 1 completed but I didn't sweat 🙂

[@yoanaovandoreyes6221]

Lista para otra semana mas ❤️👍💪

[@ЛачынРозыева-е6п]

Супер 🧘‍♀️🧘‍♀️🧘‍♀️

[@taisaoemphaikhoc5728]

good❤

[@adarhazenfratz6268]

The BURN🔥🔥🔥 Love this workout, I feel powerful 💪🍑

[@hauntedfallsparanormal2383]

This one was amazing, just did it

[@Nobadaddiction]

Thank you for working out with us! Good job 🙌

[@lissetttovar]

Yeii such a fun way to sweat myself off! 🤣❤️‍🔥

[@corina1212]

500 calories no way. Didn’t come close and I moved faster than her. Maybe with weights I could hit 250

[@fishsauce7497]

Why too much of leg jumping repeatedly in first round. Would be great alternating with some other exercise too.

[@HampyPorkland963]

No way this could’ve been 500 kcal, because there were a lot of low impact modifications! But still, good workout for warmup. NOT for a main sweaty workout though.

[@missfrankiefontaine]

Idk I got pretty freaking sweaty

[@solimar2]

@@missfrankiefontaine yeah me too, it totally burns more than 400

[@lafif_james6109]

You mean this burn under 500 calories or what?!

[@HampyPorkland963]

@@lafif_james6109 i burnt only almost 200kcal

[@AddiW13]

Then you were most likely slacking off. If you put your all into the workout then you definitely should have burned more than 300 kcal

[@dixaagrawal]

Half an hour of 380 calories as a 5'2 female of 60 kilograms

[@valepala2812]

Bravissima

[@MK-up1yp]

300 calories🥵

[@alessandrocarbonare3820]

160 KC…😮

[@waralee2012]

❤❤❤❤

[@jessicachristie8439]

Does anybody know how to get rid of frizzy post workout hair?

[@Nobadaddiction]

If you have longer hair you can try to tie AND braid it, so it doesn't fly around too much 😄 Or use some hair oil before and after!

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@pasiam1620]

i'm about to die while doing this workout😢😭😩😫

[@NadineMiz]

19:03 - и тут я сдохла 🥲