30 minute kundalini yoga for self-reliance | Yogigems

[@Rosemoon778]

Thought you would like an update. I decided to take the challenge and do 40 days of this Kriya as I am working of healing some serious father wounds. Day 10 and while some of the routine I still have to work to get through. I noticed yesterday while making decisions for myself I am not second guessing or trying to talk myself out of doing things that are good for me as much and when I do I am catching it. Also found through out the day I will get warm plesent feelings throughout my abdomine when I think about how much stronger I feel when I rely and trust myself. Thank you Yogigem

[@yogigems]

This beautiful update makes my heart sing - thank you, dear Becky. And congratulations on reaching the quarter mark! Beaming much love and support for the rest of your healing journey with this kriya - such precious gifts you are receiving from your practice ♥️🙏♥️

[@Rosemoon778]

Day 20 half way there. I feel like a different version of myself shows up every morning but I am trusting myself and my own intuitions more each day. I am finding the spaces in between where I am learning how to shine my light brighter than before.

[@yogigems]

✨ congratulations on making it half way (or maybe 3/4 by now?!), dear Becky!✨May you continue to experience that beautiful shining light that is you. Lots of love ♥️

[@ShaunStallings]

Way to go!

[@fadime0yilmaz]

I have revisited this kriya today, and I realized my tendency to prioritize others' needs and expectations is a serious sabotage for self reliance. What a revelation. 🙄

[@yogigems]

Ah, such a beautiful insight, and thank you for sharing dear Fadime - many of us can relate. Lots of love to you ♥️

[@EuphoricLife8]

Thank you, I started to cry during the pressing of the palms exercise. I feel good after each Kundulini Yoga video. Thank you love

[@yogigems]

Thank you for sharing this, dear Carol ♥️ beautiful heart-opening. Lots of love ♥️

[@Jozartizt]

Same here ❤

[@jenmulvaney]

Loved this one! Started feeling some pain on my left side under my ribs while doing the left right waist movement but it subsided as soon as it was over. I felt it must have been some toxins releasing. 🙌 Thank you so much for bringing this channel and this amazing texhnology to KZbin! You are such a gift! ✨🎁✨💖

[@yogigems]

Thank you, dear Jen, for your lovely comment - and for always bringing sweet, uplifting energy! You are such a gift too ♥️ Yes, it sounds as if you had some kind of release - out with the old and in with the new 🎉 . Lots of love ♥️

[@mettevillmones]

I had that to!

[@jenmulvaney]

@@mettevillmones Hope it went away and you enjoyed the rest of the kriya as it happened with me 😊✨

[@greekademia9832]

Wishing a beautiful day to everyone!!! 🥰

[@yogigems]

Thank you, dear Greekademia, wishing a beautiful day to you too! Love ♥️

[@ruthpoersch387]

My dear teacher, thank you for existing and sharing this amazing practices with us. I have been doing this one for a week and planning on keeping it up for 40 days.. Depending on my time, I do it along with other kriyas.. I have been doing lots of internal work and doing my best to remove any blockages as I am feeling more and more ready to step into my powers so I can also help others to and live my best life. Lots of love XOXO🌻

[@yogigems]

Thank you for sharing, dear Ruthie, and what a powerful 40-day journey! I'm cheering you on as you walk this deeply healing path - you are blossoming into your beautiful, true self and it's such an honour to support your awakening. So much love, and thank you, again, for supporting me ♥️♥️♥️

[@joniczka]

Hello good morning 🌞 thank you for sharing the practice with all of us it makes me feel so happy determined and energised I am learning so much about unconditional love❤ sending blessings 🙏💓

[@yogigems]

Thank you, dear Weronika, what a beautiful comment. Thank you for sharing your beautiful learnings - beaming extra love, happiness, determination and energy! Love to you ♥️

[@KundaliniWithKatrina]

I love your explanations. So clear, I am learning so much from you. You are helping me also become a better teacher too. Thank you and Sat Nam xxx

[@yogigems]

Sat nam, dear Katrina, this makes me so happy to hear. Thank you. Lots of love to you ♥️

[@nataliapawlicka1647]

So grateful for you and your sharing, I love to practice with you every morning. It’s the best way to start the new amazing day✨ Your practices are the best medicine to me

[@yogigems]

Thank you for this lovely comment, dear Natalia, it's such an honour to accompany your morning practice. We are so blessed to have found this sweet medicine. Lots of love to you ♥️

[@loriwakefield1]

Thanks!I am practicing this kriya for 40 days thank you for this great one

[@yogigems]

Oh hooray, a new adventure begins! Dear Lori, THANK YOU 🙏 thank you, thank you, thank you for your support ♥️ lots of love ♥️

[@yogigems]

And keep me posted on this next journey! It’s a wonderful choice ♥️🙏♥️

[@barbaraguillen2399]

Sat Nam, Thanks so much Yogi Gems.

[@yogigems]

Sat nam, dear Barbara, much love ♥️

[@JoannaHarrison-zs9eu]

I cried through this entire session and am still crying thank you Yogigems sut nam

[@yogigems]

Sat nam, dear Joanna, thank you for sharing your beautiful release. Lots of love, support and healing to you ♥️

[@theembodimentdoula6005]

Thank you for making the effort to share this practice. I have been practicing this kriya on and off for the last 1.5 months. I feel more centered and determined to keep following my authentic path.

[@yogigems]

Thank you, dear Embodiment Doula, for sharing your experience with this kriya - this makes me so happy. May you continue to experience the shining benefits of your practice. Lots of love ♥️

[@amandarezac9914]

I loved the sat nam, wahe guru exercise!

[@yogigems]

Thank you, dear Amanda - me too! ♥️

[@loriwakefield1]

Thanks! much gratitude for this GREAT practice I am on day 15 keep up the inspiration

[@yogigems]

YAY DAY 15! Dear Lori, thank you so much! I'm so glad you are shining bright and going strong ♥️ Your support is received with SO MUCH gratitude - thank you! Love ♥️

[@Erica-mr2tc]

Sat Nam Wahe guru! Thank you so much!

[@yogigems]

Sat nam, dear Erica ♥️ thank you ♥️

[@Yulyachai]

Thank you for this video and your beautiful voice and strong presence!

[@yogigems]

Sat nam ♥️ thank you ♥️

[@Sunshiniie]

Thank you so much yogigems 🌟✨🌟 Felt so good today! Such uplifting release 🌟

[@yogigems]

Yay! Thank you, dear Sunshiniie. Lots of love to you 🌟✨🌟♥️

[@danielagarcia1534]

Sat Nam. Thank you so much for this lovely class, Yogigems. I feel called to stick to this kriya for 40 days as you suggested. Very excited to do so and looking forward to the process. Will let you know how it goes! :))) ❤ Thank you for your guidance!!

[@yogigems]

Sat nam, dear Daniela, thank you for your lovely comment. Hooray for a shining 40-day journey ahead! I'm beaming all the support for your steady commitment - may you experience all the wonderful benefits of your practice. Lots of love to you ♥️

[@newparadigmlifestyle]

Sat Nam!! So amazing!! This is getting better. That time that you give to witness the subtle energies, to notice the energy flowing around our body it´s been so revealing for me. I love this journey, love your channel and love you! Thank you!🤗

[@yogigems]

Sat nam, dear Lydia, and thank you for this beautiful comment - yes, those moments of witnessing are so precious. May the magic and the revelations and blessings of your practice continue. So much love to you ♥️

[@donnaHerdje]

Life-Changing experience! Feeling very blessed!

[@yogigems]

Thank you, dear Donna. You ARE blessed. Lots of love ♥️

[@muskankhushalani1146]

ur magic❤..words won't justify my gratitude towards u..life chnging practices❤..thank u so mch..pls continue with ur teaching..lots n lots of love n gratitude❤..n blessings❤

[@yogigems]

Thank you, dear Muskan ♥️ Bless you writing this lovely comment. Love to you ♥️

[@barbaraguillen2399]

Sat Nam, Great kundalini session! THanks so Much Yogi Gems.

[@yogigems]

Sat nam, dear Barbara, I'm so glad you enjoyed it. With much love to you ♥️

[@cynthiasolomon885]

I have been doing your classes on yt daily and feel deep healing old energy releasing, lighter and hopeful. Thank you❤

[@yogigems]

Thank you for your lovely comment, dear Cynthia, what a beautiful healing journey you are on. It's an honour to be part of it. Beaming much love to you ♥️

[@thebestofasha]

thank you i watch your video every morning after my morning meditation

[@yogigems]

Thank you, dear Asha, that's so lovely to hear! Lots of love to you ♥️

[@ShaunStallings]

Oh, funny! I do the Kriya and then follow it with a meditation

[@maARTaBulik]

I love this practice! Thank you very much!💞💓🩷

[@yogigems]

Yay! Thank you, dear maARTa. So much love to you ♥️🙏 ♥️

[@nickmancuso1]

Thank you! You are a life saver!

[@yogigems]

Bless you! Thank you, Nick ♥

[@nickmancuso1]

Thank you!❤

[@yogigems]

Thank you, dear Nick ♥️

[@VirginiaS44]

❤ I’m continually guiding to your practice with just what I need. Thank you for this beautiful blessing!❤

[@yogigems]

Sat nam, dear Virginia, I'm so glad to hear it. Lots of love to you ♥️

[@kait_wholesun]

A lovely practice and guidance. Loved the entire experience.

[@yogigems]

Thank you, dear Kait, I’m glad you enjoyed it 🙏♥️

[@kathrynpark4685]

Another restorative practice. I felt less stressed in its afterglow. ❤

[@yogigems]

Thank you for sharing that beautiful, easeful afterglow, dear Kathryn! Lots of love to you ♥️

[@lreltoews3563]

I really, really love this kriya. THANK YOU 🙏💚

[@yogigems]

Thank you, dear Laurel, and thank you SO MUCH for your continued support on Ko-Fi. Lots of love to you 💚🙏💚

[@christinelegen9550]

Such a powerfull kriya! Bless you, Yogygems 🙏

[@yogigems]

Thank you, dear Christine, I'm glad you felt the power! Lots of love and blessings to you too ❤️

[@heatherc2614]

This was the best thing I’ve done in quite awhile❤

[@yogigems]

Oh yay! This is lovely to hear, thank you, dear Heather. Lots of love to you ♥️

[@sonamaparna1142]

Wonderful, most wonderful session. If you've never practiced yoga in your life, or if you haven't done it in a long time, this is the best kriya to start again. Best!

[@yogigems]

Thank you for your lovely comment, dear Sonam. Love to you ♥️

[@loriwakefield1]

GOOD ONE YOGIGEMS and thank you

[@yogigems]

YAY! Thank you, dear Lori ♥️

[@jernejavertacnik7738]

Expansion, as you said. Feeling great. And grateful🙏. It's day 32 of my commitment and it's been 32 lovely, happy days. Thanks to you, YogiGems🙏❤️

[@yogigems]

Thank you, dear Jerneja, and congratulations on arriving at day 32! What a beautiful gift to yourself and to us all. Lots of love to you ♥️

[@scs7743]

thank you so much, love and blessings from bali 💜

[@yogigems]

How wonderful - thank you for beaming me from London, UK to Bali! Lots of love 💜

[@rymenerymene1736]

جلسة قويه جدا كنت احاول التركيز على تفعيل طاقة الجانب الأيسر من جسمي مع الانتباه على الشكرات الثلاث فاحسست ببداية التنميل نوعا ما شكرا الجلسة فيها نور و احساس بالارتقاء قوي شكرا لكي حقيقية الغالية❤

[@yogigems]

Thank you for sharing this beautiful experience, dear Rymene. May that light and upliftment continue with you! So much love to you ♥️

[@madisonhunter1402]

I feel whole for once I feel I can truly trust and accept myself and have no need for extra material things to numb out emotions thank you so much ❤ I definitely will do this for 40 days 😊

[@yogigems]

Yay! That’s wonderful to hear, dear Madison! I’m cheering you on for the journey ✨🙌✨ please do keep me posted ♥️ love ♥️

[@alinabento]

All my love for you ❤ For being there helping us here with your heart work ✨️🙏💚

[@yogigems]

Thank you, dear Alina, this is such a sweet comment. It's a joy to be walking this path together with you. Lots of love to you ♥️

[@Rosemoon778]

Wonderful way to start today thank you. Feeling ready to start the day strong and grounded so I can succeed in the present to make my future is brighter. Again Thank you.

[@yogigems]

Yay! Thank you, dear Becky, for your lovely comment. We're sowing seeds for a very bright future with our practice 😊 I hope your day continued in that beautiful energy. Lots of love to you ♥️

[@Marie-AndréeGuillemin]

wonderful as always. Thank you so much Gemma. lots of love, Marie

[@yogigems]

Dear Marie-Andrée, what a delight to see your name here. I hope all is shining bright in your world... it feels like many moons ago since our online classes back in the pandemic days! Lots of love to you ♥️

[@AlenaSakara]

Beautiful stunning kriya, thanks a lot! Feel myself soooo patient, smooth and calm after

[@yogigems]

Yay! Thank you for sharing that beautiful patient, smooth, calm energy with us, dear Alena. Much love to you ♥️

[@369-KA]

❤ thanks!

[@yogigems]

A pleasure - thank you, dear Source 💖

[@Zohar2009]

Thank you so much, I felt my energy all over my body!

[@yogigems]

That's wonderful to hear, Zohar! Thank you! 💖

[@lumpsofcandy86]

enjoyed this!! Good stretch

[@yogigems]

Wonderful, dear Lillian, I'm glad to hear it! Love ♥️

[@jenniferrbh8252]

I needed this today. Thanks Rachael. 🙏🏻satnam

[@yogigems]

Sat nam, dear Jennifer, I'm glad this one showed up for you at the right time. Lots of love ♥️

[@marynanadtochii]

Thank you for practice ❤️❤️❤️

[@yogigems]

Much love to you, dear Maryna ♥️

[@dianabesems]

Thank you so much, loved this kriya ♡

[@yogigems]

Thank you so much, dear Diana! Lots of love ❤

[@helengreen9865]

Thank you yogi gems. I really felt the energy moving up. Lovely kriya

[@yogigems]

Oh wonderful, I'm glad to hear it, dear Helen. Thank you for your lovely comment ♥️

[@agnieszkachoszczewska3729]

Thank you, Sat Nam 🙏

[@yogigems]

Sat nam, dear Agnieszka, lots of love to you ♥️🙏♥️

[@jest15487]

Wa he Guru Sat Nam!!!

[@yogigems]

Wahe guru ♥️ lots of love to you, dear Jean ♥️

[@technoXcitement]

Marvelous, blessings and heeps of love for sharing the inner guru. Namaskar 🙏

[@yogigems]

Thank you, dear Patrick. Lots of love to you ♥️

[@latehare111]

Just found your WONDERFUL channel. Thankyou so much 🙂

[@yogigems]

Yay! Thank you, dear latehare, it's wonderful to have you here. Lots of love to you ♥️

[@dust2dust976]

Great visualization thank you ✨🤍

[@yogigems]

Thank you, dear Dust 2 Dust 🤍 ✨ Lots of love, love, love 🤍 ✨

[@liftylady]

Wonderful! Thank you 🙏

[@yogigems]

Yay! Thank you, dear Michelle, lots of love♥️

[@suzannem3606]

Love this invigorating and uplifting kriya 💜

[@yogigems]

Yay! That's wonderful to hear - thank you Suzanne! Sat nam 💜

[@jackangeletti6210]

Great practice. Thank you

[@yogigems]

Thank you, Scott! Sat nam 💙

[@2julius22]

Thanks you so much ! I loved it❤

[@yogigems]

Yay! I’m so glad to hear it. Thank you, dear Julie. Lots of love ♥️

[@dust2dust976]

Thank you 🙏🏽💚

[@yogigems]

Thank you, dear Dust 2 Dust. Much love to you ♥️

[@Portal4477-Fe]

I loved so much that you usted the Drum❤‍🔥 thankyou always

[@yogigems]

Thank you for your lovely comment, dear Federica, I do so love the drum. Lots of love to you ♥️

[@infinitybreath]

thank you so much from Italy

[@yogigems]

Thank you, dear Vittorio. Beaming love to you in Italy ♥️

[@anxietymthfrbiochemistrysu6860]

Incredible!!!!! Sat Nam

[@yogigems]

Sat nam, dear ANXIETY, MTHFR & BIOCHEMISTRY Support, thank you! Lots of love ♥️

[@ruthpoersch387]

🌻

[@yogigems]

♥️ Yay! ♥️ Thank you so much, dear Ruthie ♥️ Bless your generous heart ♥️♥️♥️ So much gratitude to you for supporting me again - this is received with a very happy, grateful heart! ♥️ Beaming brightest blessings to you, and wishing you a lovely week ahead with so much love ♥️♥️♥️

[@rlysakowski]

Thank you! Interestingly, when I was doing this intensive hands pushing part and you finished it, I did not want to finish but kept pushing the hands. I was shaking and trembling but it felt right and needed, I just did not want to release it. I will come back tomorrow as there seems to be something calling me back and feels unfinished.

[@yogigems]

Thank you for sharing, dear Robert. Let's see how this journey continues for you - see you again here soon! Lots of love and support for your healing journey. ♥️

[@marlenemeister4800]

Thank you so much, im feeling amazing after this! Could you explain to me how you breath (im new to kundalini yoga). When you say inhale its through the mouth and exhale through the nose? Thank you so much!

[@yogigems]

Thank you for checking, dear Marlene! Breathing is through the nose, so we inhale and exhale through the nose. Sometimes there are specific breathing patterns that use the mouth, but these will always be specified. I hope that helps 💖

[@marlenemeister4800]

@@yogigems Thank you for your help! :)

[@rlysakowski]

Thank you ❤

[@yogigems]

Thank you, dear Robert ♥️

[@lisamaya1570]

Beautiful

[@yogigems]

Thank you, dear Lisa. Lots of love ♥️

[@joniczka]

Hello day 2 of my 40 day Kriya Sat Nam❤

[@yogigems]

Day 2! Whoop! Such a beautiful journey of blossoming into your own power, dear Weronika, please do keep me posted. Lots of love to you ♥️

[@joniczka]

Did the 40 days it looked like a swiss cheese in the last week but I carried on and I am carrying on till now discipline and motivation is my weak side but I believe that even I can carry on and achieve something 🎉

[@marthaflanagan4994]

Hi Yogi gems what kind of drum is this😊

[@yogigems]

Sat nam, dear Martha - isn't it lovely? It's a standard Remo Buffalo drum. ♥️

[@detkerednah733]

1st time-tough workout for this69 year yooung'in but peresevered thru, TY, Goodlife-Longlife, Det

[@yogigems]

Wonderful Det! I'm so glad you persevered! May you continue to feel the benefits of your practice! Sat nam 💙

[@AphasieART]

wunderbar

[@yogigems]

Thank you, dear AphasieART. Lots of love ♥️🙏♥️

[@yogigems]

Thank you, dear AphasieART. Lots of love ♥️

[@Jozartizt]

Sat Nam Yogigems. Thank you so much for your yoga video’s. i enjoyed my first class just now and i feel wonderful. How does it look sideways when you instruct to sit on the heels? Does one put the feet on toes or put top of feet on the floor? Thank you in advance for answering 🙏🏽❤️‍🔥 Sat Nam

[@yogigems]

Sat nam, dear Hannah, thank you for your lovely comment - I'm so glad you enjoyed this first class. When sitting on the heels, the tops of the feet are on the floor. Of course, you can adjust this to curl the toes under if the tops of the feet are too tender. Lots of love to you ♥️

[@Jozartizt]

@@yogigems 🙏🏽❤️ Thank you for answering my question and sending your love. A heart to heart virtual and energetic loving hug for you. 💞

[@yogigems]

Weee! I feel that virtual hug, thank you, dear Hannah ♥️🙏♥️

[@janeorrquerin4455]

Beautiful practice, thank you! One question: can you suggest a modification for boat pose? I feel strain on the top of my thighs (!) and not so much at my core. I am grateful for any insight you may have. Sat Nam. ❤

[@yogigems]

Sat nam dear Jane ♥️ thank you for your question. As a modification to help build core strength, try boat with bent knees, first with feet close to the earth, and as you strengthen, bringing the lower legs up so they are parallel to the floor. The next step after that is full boat. I hope that helps! Lots of love ❤️

[@MrKitharo]

Beautiful thank you ❤

[@yogigems]

Thank you Siripal ♥️ Sat nam

[@andrea.fergusson]

❤❤❤

[@yogigems]

♥️ ♥️ ♥️ Thank you, dear Andrea ♥️ ♥️ ♥️

[@tanjaaufdermaur9468]

💖💖💖💖

[@yogigems]

Thank you, dear Tanja ♥️ ♥️ ♥️ ♥️

[@mahikodari13]

At what time should it be done? Mam

[@yogigems]

Just before sunrise is a perfect time for yoga, dear maheshwari kodari. Much love to you ♥️

[@mahikodari13]

@@yogigemsthank you so much mam ❤

[@jodijoe810]

9:55 I think I’ve found new fav channel lovely soles

[@yogigems]

Yay! Thank you, dear Jodi Jo. Lots of love to you ♥️

[@danawignall8161]

Full marls!!

[@yogigems]

Thank you, dear Dana. Lots of love to you ♥️

[@houssinemarie2402]

Thank you so much for this class. It's helped me so much to feel energy circulating in my body. I am so grateful for your teaching. 🌟🫶

[@yogigems]

Thank you for sharing this experience, dear Marie. Lots of love to you ♥️🙏♥️

[@rlysakowski]

Thank you ❤

[@yogigems]

Thank you, dear Robert ♥️🙏♥️

[@roisinwood2598]

❤❤❤

[@yogigems]

Thank you, dear Roisin ♥️ ♥️ ♥️

[@rlysakowski]

Thank you ❤

[@yogigems]

Thank you, dear Robert ♥️

[@rlysakowski]

Thank you ❤

[@yogigems]

Thank you, dear Robert ♥️ 🙏 ♥️

[@rlysakowski]

Thank you ❤

[@yogigems]

Thank you, dear Robert ♥️

[@rlysakowski]

Thank you ❤

[@yogigems]

Thank you, dear Robert ♥️

[@rlysakowski]

Thank you ❤

[@yogigems]

Thank you, dear Robert. Lots of love ♥️