40-minute kundalini yoga for the body & soul | Kriya for the 10 bodies | Yogigems

[@kamalahasanmoorthy2066]

"*God Bless Everyone Take Care All Long Lives 100 years and above all*"

[@yogigems]

Thank you, dear Kamalahasan. Much love your way ♥️

[@kamalahasanmoorthy2066]

@yogigems "*Thank You My Dear Friend God Bless you Long Lives 100 years and above all*"

[@marinellavergani1742]

Very very énergétique this kriya for a 70 ! But what a good sensation! Thanks dear Yogigems for your Vigouroux implication in teaching this magnificent Kundalini yoga. A big Sat Nam❤

[@yogigems]

A big sat nam to you too, dear Marinella, and well done! I’m so glad you enjoyed it. Much love to you ♥️

[@dipshikhabharambe]

Thanks a lot 🩵🙏🩵 I am very grateful to you, you are the only hope to navigate this journey, so much love for you 💖💕💖💕💖

[@yogigems]

Thank you for your kind words, dear Dipshikha. It’s an honour to walk with you on this path. Much love to you ♥️

[@Anja-Energy-Therapy]

Thank you, dear Yogigems ❤ sending many blessings your way

[@yogigems]

Thank you, dear Anja, and sending love and blessings your way too ♥️♥️♥️

[@josheehan6026]

Perfect start to the day! ❤❤❤❤❤

[@yogigems]

Good morning, dear Jo! Lots of love ♥️♥️♥️

[@lynnmccoysloan7705]

Loved it! (Well, frog not so much). Loved the mantra chant at the end (did it twice) and for me, shoulder shrugs are a daily must do. 😎🙏🏼

[@emilielecomte974]

Beautiful Krya Beautiful soul thank you Yogigems ❤🧡💛🙏

[@yogigems]

Thank you, dear Emilie. Much love to you ♥️

[@mariafrey6190]

Thanks for sharing. I was happy about this coming up on my feed. Now I'm ready for a better day! ☮️❤️😊🙏

[@yogigems]

Thank you, dear Maria, I hope it was a beautiful day! Lots of love ♥️

[@Jubileein5D]

Wow this is my new favorite. I feel so grounded, clear, and empowered. Next level ⚕️

[@yogigems]

Yay! Thank you, dear Jubilee in 5D, I can feel you shining. Much love to you ♥️

[@olivierdelerue9885]

thank you Very much Yogigems so much énergy and so much paceful wity you 🥰🥰🥰

[@yogigems]

Thank you, dear Olivier, and peace with you too ♥️

[@BillieDixonProductions]

Wow! Thanks, Yogigems ❤❤❤❤❤🎉😊

[@yogigems]

Thank you, dear Billie. Sat nam, and much love to you ♥️

[@laceymarcucci8990]

LOVE THIS!!!!! Thank you ❤

[@yogigems]

Thank you, dear Lacey. Much love to you ♥️

[@RiMh9m]

Excellent. Thank you. Thank you. ❤

[@yogigems]

Thank you, dear Rita. Lots of love to you ♥️

[@cherylpereeia1756]

Thank you! I loved that!❤🙏🏽

[@yogigems]

Thank you, dear Cheryl, I’m so glad to hear it. Much love to you ♥️

[@sondoserfatpour8551]

Thanks a lot. Wish you all the best 🤍💜

[@yogigems]

So much love to you, dear Sondos ♥️♥️♥️

[@krisanderson8043]

Thanks! Loved this practice!

[@yogigems]

♥️ Thank you so much for supporting me again, dear Kris ♥️ Blessings upon blessings to you! ♥️ This is received with so much gratitude - thank you ♥️ With so much love ♥️

[@faithenlight11]

Thank You for all that you do! This helped me out today. ❤

[@yogigems]

Thank you, dear FaithEnlight. Lots of love ♥️

[@loriwakefield1]

Thanks! very enjoyable thank you Yogigems

[@yogigems]

♥️ Thank you, thank you, thank you so much for continuing to support me, dearest Lori ♥️ Bless you and your shining heart! ♥️ This is received with so much gratitude, always - thank you. ♥️ Beautiful, bright blessings to you in return ♥️ With lots and lots of love ♥️

[@bb-gu4rl]

Danke!

[@yogigems]

♥️ Danke! ♥️ Thank you so much for supporting me, dear bb ♥️ This is received with such gratitude ♥️ Blessings in return ♥️ With much love ♥️🙏♥️

[@cindyaho7757]

Love and appreciation ❤️❤️❤️

[@yogigems]

♥️ Thank you so much for supporting me again, dear Cindy ♥️ Bless your dear heart! ♥️ This is received with deepest gratitude - thank you. ♥️ Sending beautiful, bright blessings to you in return ♥️ With so much love and thanks ♥️

[@mariancrole]

My dear Yogigem, do you have a retreat in the UK soon?

[@yogigems]

Sat nam, dear Marian, no retreat planned yet… but if you are in London, I am teaching at the Life Centre on Friday evenings during January and February. I hope to meet you there. Lots of love ♥️

[@blabla4girl]

Thank you so much ❤

[@yogigems]

Lots of love to you, dear Light Being ♥️

[@AmitRana-c2k]

Thank you ❤

[@yogigems]

Much love to you, dear Amit ♥️

[@karenmyers2941]

Magnificent👌💖

[@yogigems]

Thank you, dear Karen. Much love to you ♥️

[@marynanadtochii]

Thank you for practic❤

[@yogigems]

Lots of love, dear Maryna ♥️

[@randallwest7481]

Thanks!

[@yogigems]

♥️ Thank you so much for supporting me again, dear Randall ♥️ Bless your shining heart! ♥️ This is received with a very happy heart - thank you. ♥️ Sending bright blessings to you in return ♥️ lots of love and so many thanks ♥️

[@MorganMoore]

My first time doing one of your long ones and my 22 day of kundalini yoga woohoo. When you have a moment if you might be able to do a slow demo of the breath work and chant for the meditation at the end I would greatly appreciate it. Even with your lovely explanation it was a bit hard to get the breathing right while trying to do the mantra. Thank you for being you and have a blessed day. ❤

[@yogigems]

Hooray for 22 days! 🌟🎉♥️ Thank you for sharing your challenge with the laya yoga, dear Morgan. Intention is everything if you are getting a little lost with it - visualising the energy rising in 3.5 spirals, and doing your best alongside that - it will come with practice! Lots of love to you ♥️

[@MorganMoore]

@ what is the breath pattern during that chant? That’s the part I was having a hard time with because I focusing on learning the mantra 💕

[@danielafilippi7927]

Graziee❤

[@yogigems]

Graziee to you too, dear Daniela, with much love ♥️

[@LavenderFieldsForever]

You are amazing 😻

[@yogigems]

Beaming lots of love to you, dear Lavender, I hope your throat is healing well ♥️

[@LavenderFieldsForever]

@ omg you remembered!! In fact I did some powerful healing work and release unexpressed emotions of the childhood unheard heart and sang it through my throat chakra and it felt like a wild river rushing in through breaking all the blocks! In combination with your daily yoga practice it is healing so fast 💜💜💜 thank you my sweet darling light being! I share your videos with all my friends forever 💜🙏 namaste dear heart!💜

[@maddykaleward2637]

Do you recommend practicing a certain Kriya or yoga for 40 days like some teachers / practitioners recommend or would it be also benefit to a different kriya a day? Going through your videos and doing a different one for what calls. Thank you 🙏🏼 ❤

[@yogigems]

Thank you, dear Maddy, a different kriya every day is a powerful and wonderful practice! Try a new one every day until / if / when you happen upon one that speaks to you and inspires you to explore it deeper, then consider that for a 40 day exploration. Lots of love ♥️

[@KarissaThomas-sn1lx]

💙

[@yogigems]

Much love to you, dear Karissa ♥️

[@shohrehhejazi8308]

❤❤❤❤❤❤❤❤❤🌹👏🥰

[@yogigems]

Lots of love to you, dear Shohreh ♥️ 🌹♥️

[@marikasoleri]

🤍🤍🤍

[@yogigems]

Much love to you, dear Marika ♥️ 🌟🌟🌟♥️

[@anastasiamahrk4700]

Thank you 🙏

[@yogigems]

Lots of love, dear Anastasia ♥️