I have been following and practicing your yoga for a month now, thank you for making these best practices available to us all.
@yogigems3 ай бұрын
Thank you, dear L, I'm so glad you are finding the videos helpful. Thank you for walking this path with me - it's an honour. Lots of love to you ♥️
@Anjitha953 ай бұрын
After the headshakes, I felt like my energies where moving up like a rocket launching to a higher dimension.. My eyes were frozen up that i was struggling to pull them down to see the next kriya that you started.. and the next kriya made me feel like my higher self calling me closer with joy as if saying 'Yes.. You made it.. Come to me!' and then that 'Har..Har..Hari' chant made me feel like a marriage ceremony where I got married to my higher self.. Just like Sitaswayamvar where Sita got married to Ram.. I remember seeing Hanumanji's picture beside you once.. Just like Hanumanji, you are doing a selfless service for the love of God by guiding human souls so that they can merge to their AtmaRam! Jai Sri Ram! Jai Hanuman! Jai Yogigems!!! 😇🙏❤️🤍
@yogigems3 ай бұрын
Thank you for sharing your powerful experience, dear Muthumani, such a deep blessing. And thank you - so much - for supporting me. Much love to you 😇🙏❤️🤍
@Anjitha953 ай бұрын
@@yogigems ❤️
@szn88224Ай бұрын
gosh,SUCH a beautiful video.♥️ I absolutely loved it,and i will definitely continue doing it,thank you🥰♥️✨
@yogigemsАй бұрын
Sat nam, dear szn88, thank you for your lovely uplifting comment. So much love to you ♥️
@ClaireThomson-ku7sd2 ай бұрын
Thank you for these videos, it's great to feel the energy flowing!
@yogigems2 ай бұрын
♥️ Sat nam, dear Claire ♥️ Thank you for supporting me! ♥️ Bless your shining heart - this is received with much gratitude, and beamed back to you in blessings ♥️ Lots of love ♥️🙏 ♥️
@ruthpoersch3873 ай бұрын
Beautiful!! I did it yesterday morning.. I was looking for a class to do with you but was having a hard time choosing one until I realized this one was new and I took it as a sing.. exactly what I needed! Thank you so much for making my morning routine fun, healing, energizing and full of love! Sat Nam 💎
@yogigems3 ай бұрын
Sat nam, dear Ruthie, thank you for your lovely comment. I’m so glad you enjoyed this one - thank you for choosing to practice with me. Lots of love to you ♥️♥️♥️
@sumarugla_art7 күн бұрын
Every time I practice with you I feel so much love and gratitude I can't thank you enough. May God bless you infinitely 🙏🤍
@yogigems7 күн бұрын
Thank you for your lovely comment, dear sumarugla. Much love and infinite blessings to you too ♥️
@melissacook12793 ай бұрын
Wahe guru! Thank you for the lovely vibes!
@yogigems3 ай бұрын
♥️ Sat nam, dearest Melissa ♥️ Thank you so much ♥️ Your continuing support is received, as always, with deep gratitude ♥️ blessings upon blessings to you, and wishing you a wonderful weekend, with so much love ♥️
@Divineflow8882 ай бұрын
I came back to this powerful kriya today, I feel stagnancy in my life & let me thank you for your enlightenment dear yogi gems 💎, lots of love
@yogigems2 ай бұрын
Thank you for your lovely comment, dear Starseed888, I'm glad this is helping you get that energy moving again! Lots of love to you ❤️
@corymaze3 ай бұрын
Another wonderful class! I didn't realize how badly my cheeks and hands wanted to be shaken up like that! Felt so good to do that and release all the tension from those body parts! Also, just for the record, I was a subscriber when Yogigems had just a couple thousand subscribers. Hehe, just for the record :))
@yogigems3 ай бұрын
Yay! Thank you, dearest Cory, for walking with me since those early days - it has been quite a journey we've been on together! And thank you for your support on Ko-Fi for all this time too - it's always so appreciated. Beaming so much love to you, and thank you for keeping the record! ♥️
@carolinabalan39483 ай бұрын
I've been enjoying your videos lately. Thank you for the wonderful practice.
@yogigems3 ай бұрын
❤️ Thank you so much, dear Carolina ❤️ Bless your shining heart for supporting me ❤️ This is received with a big heart, filled with gratitude ❤️ I'm beaming blessings to you in return, and I'm so glad you are enjoying the videos. Lots of love to you ❤️
@theembodimentdoula60052 ай бұрын
Thank you for sharing your uplifting energy. It brings trust when we allow ourselves to be seen. Sat Nam
@yogigems2 ай бұрын
Sat nam, dear Embodiment Doula, your comment is so lovely - thank you. Lots of love to you ❤️
@sagedakotalmft77633 ай бұрын
Beautiful! My lymphatic system really needed this. Thank you for putting the words to the chants on the screen. Have been wondering what some of those words were! 🙂
@yogigems3 ай бұрын
Thank you, dear Sage, I'm so glad your lymphatic system is happy! And that the words are helpful to you - thank you for the feedback. Lots of love ❤️
@thephooliganmovement3 ай бұрын
i am feeling SO spacious and expansive after this one. through your practices i have gained so much body awareness/ consciousness of my energy. such a blissful, yummy feeling it is. forever grateful for your radiance! 🌿🤍🍄🕊️
@yogigems3 ай бұрын
Yay! I'm delighted you are feeling the benefits of your practice, dear Anna. May the blissful, yummy feeling continue with you! Lots of love ♥️
@DrNK19703 ай бұрын
Awesome krya and chanting! I needed this as my lymphatic system often needs that energizing, per my perception. My cat is sick, and i am not sure what is going on with her. I heal her with Reiki energy and trying to get her to eat... but so far she is not able to eat normally, mostly she is trying to sleep, then vomit ... and i am stressing about it, yet... your yoga instructions help me to stay calm. Thank you for this new one!
@yogigems3 ай бұрын
Thank you for your lovely comment, dear Nataliya. I am sorry to hear your cat is feeling poorly - I'm beaming healing to her too, alongside your Reiki. Holding you both in my heart ♥️ Love, love, love to you both ♥️
@christianegrabinski42243 ай бұрын
Thank you for this wonderful kriya!
@yogigems3 ай бұрын
♥️ Thank you, dear Christiane ♥️ Bless you! This is received with a heart full of deep gratitude ♥️ Wishing you bounty and bliss and a beautiful weekend, with so much love ♥️
@claudiaantunes7124Ай бұрын
Sat Nam, So wonderful! Thank you so much!
@yogigems29 күн бұрын
Sat nam, dear Claudia, thank you! Lots of love to you ♥️♥️♥️
@cherylpereeia17563 ай бұрын
Thank you heaps for that, I really enjoyed it! ❤🙏🏽🙏🏽🙏🏽
@yogigems3 ай бұрын
Thank you, dear Cheryl, I’m so glad you enjoyed it. So much love to you ♥️
@ewa79972 ай бұрын
Yogigems! What a jewel kriya! I feel literally shaken😅 Thank you!
@yogigems2 ай бұрын
Thank you, dearest Ewa, shake out all the old to bring in all the jewels of light! Lots of love to you ♥️
@JazminHupp3 ай бұрын
Wonderful teaching as usual Yogi Gems!
@yogigems3 ай бұрын
❤️ Thank you so much, dear Jazmin ❤️ Blessings and blessings to you for continuing to support me ❤️ This is received with a big heart, filled with gratitude ❤️ I'm beaming so much love to you, and wishing you a wonderful Sunday ❤️
@michellegray59053 ай бұрын
Thank you for all your wisdom! Sat Nam!
@yogigems3 ай бұрын
Sat nam, dear Michelle, beaming much love to you ♥️
@elenajennings-mares34412 ай бұрын
I really needed this! I believe I caught Covid last week & getting over the flue made my thyroid glands swollen and painful ❤ this was amazing to get that healthy life force energy flowing in abundance again!! Thank you thank you thank you x
@yogigems2 ай бұрын
Thank you for sharing, dear Elena, I'm so sorry to hear you have not been well and very glad that you have your healthy life force flowing in abundance again! Beaming extra healing to your throat. Here's to shining health! So much love to you ♥️♥️♥️
@marenico1002 ай бұрын
Bedankt
@yogigems2 ай бұрын
♥️ Bedankt! ♥️ Sat nam, dear Mar ♥️ Thank you so much for supporting me ♥️ Bless your generous heart - this is received with much happiness and gratitude. Thank you. Beaming bright blessings to you, wishing you a wonderful weekend, with lots of love ♥️♥️♥️
@maribelpaniaguavillarruelАй бұрын
Thanks for all the beautiful and powerful kriya you share with us ❤❤❤
@yogigemsАй бұрын
Thank you, dear Maribel. So much love to you ♥️
@karenmyers29413 ай бұрын
Fabulous as always Gemma👌💖 Beautiful mantras. I feel so alive🤗 Blessings and Love to you💕
@yogigems3 ай бұрын
Thank you, dear Karen, I'm very glad you enjoyed it. Blessings and love to you too ♥️
@maribelpaniaguavillarruelАй бұрын
Beautiful day dear teacher. Thanks for sharing this wonderful videos ❤❤❤
@yogigemsАй бұрын
A beautiful day to you too, dear Maribel, thank you for your lovely comments, always. So much love ❤
@mariannebryden61543 ай бұрын
Thank you for yet another beautiful kundalini yoga practise. Have done them on off for a little while. I love your yoga videos they really energize me. Love and blessings.
@yogigems3 ай бұрын
Thank you, dear Marianne, I'm so glad you are enjoying the videos - thank you for practising with me. Lots of love and blessings to you too ♥️
@yogigems3 ай бұрын
And thank you, also, for your cups of tea on Ko-Fi, dear Marianne! Beaming big hugs of gratitude ♥️
@jordanskelton35633 ай бұрын
Amazing class!! Love all your classes. Thank you so much! ❤❤❤
@yogigems3 ай бұрын
Thank you for your lovely comment, dear Jordan. Much love to you ♥️
@lisamaya15703 ай бұрын
❤ very beautiful
@yogigems3 ай бұрын
Thank you, dear Lisa! Lots of love to you ♥️
@praxisfurenergie-therapiee93153 ай бұрын
Thank you, Yogigems. Enjoyed this kriya very much. Lots of love
@yogigems3 ай бұрын
Thank you, dear Anja, I'm so glad you enjoyed it. Lots of love to you ♥️
@sabine_m_w2 ай бұрын
Thank you so much for this beautiful Kriya ❤ Love from Switzerland ❤
@yogigems2 ай бұрын
Thank you for beaming me to Switzerland, dear Sabine! Lots of love to you ❤️
@sabine_m_w2 ай бұрын
@@yogigems ❤
@maribelpaniaguavillarruelАй бұрын
Sat ñam. Thanks dear teacher for this kriya really reconfirming our body ❤❤❤
@yogigemsАй бұрын
Sat nam, dear Maribel, thank you for your lovely comment. So much love to you ♥️♥️♥️
@lynnethrelfall26253 ай бұрын
❤Thank you so much for the glow up. Such a wonderful release. Sat Nam Much Love😊
@yogigems3 ай бұрын
Sat nam, dear Lynne, thank you for your lovely comment. Lots of love to you ♥️ 🌲 ♥️
@theamamethod3 ай бұрын
I just found you a month ago & since then do my practise almost everyday. Sharing your gift brightens up my life, I would love to see you on a retreat :) Thank you thank you thank you Yogigems, I honor you
@yogigems3 ай бұрын
That's so kind - thank you for your lovely comment, dear Noemi, I hope our paths meet somewhere in the world one day. Lots of love to you ♥️
@solcordovamusic2 ай бұрын
❤ absolutely amazing kriya and chanting. Thank you 🌞
@yogigems2 ай бұрын
Thank you, dear Sol. Lots of love ♥️
@mariafrey61903 ай бұрын
Some of these moves were new to me. Gonna be a better day because I did this ! Thanks for your guidance! ☮️❤️😊🙏
@yogigems3 ай бұрын
Thank you, dear Maria - I hope it was, indeed, a wonderful day! Lots of love to you ♥️
@danielafilippi79273 ай бұрын
Beautiful 🎉🙏thank you❤
@yogigems3 ай бұрын
Thank you, dear Daniela. Love, love, love to you ♥️
@danielafilippi79273 ай бұрын
@@yogigems ❤❤❤❤❤
@evolvingbeyond21403 ай бұрын
Omg I am in love with this. This is amazing. Thank you so much 🙏🏻
@yogigems3 ай бұрын
Thank you, dear Evolving Beyond, for your lovely comment. Much love to you ♥️
@JackieRoot3 ай бұрын
This is the best kriya to energize your body and mind! I love it and plan to make it a 40 day journey! I can't wait to see the immense benefits! Thank you, Yogi Gems, for creating consistenlty amazing, beautifully led kundalini for all of us! Sat Nam
@yogigems3 ай бұрын
Sat nam, dear Jackie, thank you for this lovely comment - I’m cheering you on for your 40-day journey to glowing skin and flowing energy! Please keep me posted. Thank you, also, for supporting me each month on Ko-Fi - deeply grateful. Lots of love to you ♥️♥️♥️
@loriwakefield13 ай бұрын
I AM THEE THEE IS ME to paraphrase, thank you so much for this beautiful practice Yogigems it was much needed
@yogigems3 ай бұрын
Yay! Thank you, dear Lori, beaming the biggest hugs your way ♥️🙏 ♥️
@marinellavergani17423 ай бұрын
Incredible Yogigems! Every kryia is a gift for us! Energising, sparkling ✨️ thanks for all. Luminous Sat Nam
@yogigems3 ай бұрын
And a luminous sat nam to you too, dear Marinella. Beam that beautiful sparkling energy out into the world! Lots of love to you ❤️
@ninaebert31153 ай бұрын
Thank you for your dedication, Gemma ❤
@yogigems3 ай бұрын
Thank you, dear Nina, and thank you for practising with me. Lots of love to you ♥️
@petinawalker3 ай бұрын
Thank you... that one builds the heat up!!! Grateful to you for sharing. Thank you. 🙏🏼
@yogigems3 ай бұрын
Thank you for your lovely comment, dear Petina 🔥 lots of love to you ♥️
@kaziuscha3 ай бұрын
Oh I loved this so much, thank you!❤
@yogigems3 ай бұрын
I'm delighted to hear it, dear Sandra, thank you! Lots of love ❤️
@stormyhaverkate65733 ай бұрын
Thank you yogigems for this week and every weeks, wonderful, kundalini practice! You truly are a blessing! Sat Nam ❤
@yogigems3 ай бұрын
Sat nam, dear Stormy, thank you for your lovely comment! Lots of love ♥️
@emms83 ай бұрын
Yet another tremendous class. Thank you dear Yogigems❤
@yogigems3 ай бұрын
Ah, thank you, dear Emms, I'm glad you enjoyed it. Beaming much love to you ♥️
@emms83 ай бұрын
@@yogigems Thank yoU. Much love to you toooo🥰
@merakibeing20 күн бұрын
This was amazing! Thank you so much
@yogigems19 күн бұрын
Thank you, dear Meraki Being. Lots of love ♥️♥️♥️
@dust2dust9763 ай бұрын
Very healing and you can feel the sun rising from within 🌞✨✨ Sat Nam 🙏🏽
@yogigems3 ай бұрын
Sat nam, dear Dust 2 Dust, the long time sun is shining upon you! Lots of love and healing to you ♥️
@sonia_seher3 ай бұрын
Thank you best channel on youtube. It is powerful❤
@yogigems3 ай бұрын
Thank you, dear Sonia, for your kind comment. Much love to you ♥️
@yantidhaАй бұрын
Sat nam🧘♀️🌹
@yogigemsАй бұрын
Sat nam, dear DD. Lots of love ❤️ 🧘♀️🌹
@TheGreenLanternLives3 ай бұрын
That was terrific !!!
@yogigems3 ай бұрын
Yay! I'm so glad you enjoyed it, dear Green Lantern Lives. Lots of love to you ♥️
@gabrielabonfiglioli-uk5eo3 ай бұрын
Be blessed satNam❤
@yogigems3 ай бұрын
Sat nam, dear Gabriela, and you too, be blessed, with much love ♥️ 🙏 ♥️
@cindycrump88503 ай бұрын
You never seem to amaze me, Amazing Yogigems. Have an amazing day blessed with gratitude.
@yogigems3 ай бұрын
Sat nam, dear amazing Cindy, thank you for your light! So much love to you, and a blessed day to you too ♥️
@virginiaspalter11453 ай бұрын
Your gift was received with such gratitude! Thank you for sharing this beautiful practice! Much Love, Namaste
@yogigems3 ай бұрын
Thank you for your lovely comment, dear Virginia. Beaming so much love to you ♥️
@lesleyhoey16693 ай бұрын
Thank you Yogigems! I feeling all glowed up!
@yogigems3 ай бұрын
Yay! Thank you, dear Lesley, I can feel your glow across the universe! Lots of love ♥️
@rymenerymene17362 ай бұрын
كل التقدير و الاحترام حقيقة ❤
@yogigems2 ай бұрын
♥️ Lots of love to you, dear Rymene ♥️
@kristenmango23193 ай бұрын
Thank you always for sharing this beautiful practice and healing.
@yogigems3 ай бұрын
Thank you for your kind words, dear Kristen. Love to you ❤️
@emz331283 ай бұрын
❤ Thank you for this beautiful kriya ❤ what a wonderful way to start the week ❤ sat nam ❤
@yogigems3 ай бұрын
Sat nam, dear Emz, thank you for your lovely comment - here's to a wonderful week ahead. Lots of love ♥️
@ManifestacionCosmica2 ай бұрын
Powerful kriyas, thanks so much❤
@yogigems2 ай бұрын
Thank you, dear Manifestación Cósmica, lots of love ❤️
@jest154873 ай бұрын
Up UP and Away Sat Nam!
@yogigems3 ай бұрын
Up, up and away! I love it - thank you, dear Jean, lots of love ♥️
@noridiesel3 ай бұрын
I just love this practice... thank you so dang much!
@yogigems3 ай бұрын
Thank you, dear Norianna, for your lovely comment. Much love to you ♥️
@olivierdelerue98853 ай бұрын
thank you very much greating from France
@yogigems3 ай бұрын
Thank you, dear Olivier, for beaming me to France. With so much love ♥️🙏
@Rajni1love3 ай бұрын
Just what i needed today ~ Thank you Yogigems!!
@yogigems3 ай бұрын
Yay, thank you, dear Rajni, I'm so glad this showed up at the right time for you. Beaming lots of love your way - and THANK YOU so much again for your support on Ko-Fi! ♥️ ♥️ ♥️
@krisanderson80439 күн бұрын
Thanks!
@yogigems9 күн бұрын
♥️ Thank you so much, dear Kris, for continuing to support me ♥️ Bless you - this is received, always, with much appreciation and love ♥️ Thank you! Much love to you, and wishing you a wonderful week ahead ♥️🙏♥️
@soundadvicespeech3 ай бұрын
Delightful as always! Bless you. ❤
@yogigems3 ай бұрын
And bless you, dearest Jai Kamal! Thank you for your lovely comment and support, both in your sweet KZbin comments and on Ko-Fi. So much love to you to you and wishing you a wonderful week ahead ♥️
@karenolavsdatterwedvik40943 ай бұрын
Thank you so,so mutch ! 🙏❤️🥰
@yogigems3 ай бұрын
Thank you, dear Karen, much love to you ♥️
@ashokdevnani4793 ай бұрын
Beautiful. Sat Naam
@yogigems3 ай бұрын
Sat nam, dear Ashok, so much love to you ♥️
@geniabarzkar64923 ай бұрын
lots of thanks 🙏🏻🙏🏻🙏🏻😘😘😘❤️❤️❤️
@yogigems3 ай бұрын
Thank you, dear Genia. So much love to you ♥️
@JenniferJoyYoga3 ай бұрын
Thanks so much!
@yogigems3 ай бұрын
Thank you, dear Jennifer. Lots of love to you ❤️
@SoyMarisolOlivaАй бұрын
Thank you ❤❤
@yogigemsАй бұрын
So much love, dear Verde por Marisol Oliva ♥️
@aliciakroll73883 ай бұрын
this is fantastic i love your channel THANK YOU❤🧡💛💚🩵💜
@yogigems3 ай бұрын
Thank you, dear Alicia, what a lovely, uplifting comment! Lots of love to you ♥️🧡💛💚🩵💜
@rokhshanadaudi37513 ай бұрын
you are great!!! Thank you!
@yogigems3 ай бұрын
Thank you, dear Rokhshana, much love to you ♥️
@rokhshanadaudi37513 ай бұрын
@@yogigems Dear yogigems, I dearly appreciate your great work! Your video just opened for me when I needed them to overcome the Arthritis and lack of energy problems. Right the second day after practicing your beautiful videos I was full of energy, very joyous!!! Truly I found real and rarer GEMS! Thank so much for your great work 🙏🏼
@yogigems3 ай бұрын
Thank you, dear Rokhshana, I'm beaming healing for your arthritis and lack of energy - I'm glad the kundalini yoga is helping! So much love to you ♥️
@romamatkeviciute-hk5me2 ай бұрын
Fantastic ❤❤❤❤❤
@yogigems2 ай бұрын
Thank you, dear Roma! ♥️♥️♥️ Lots of love ♥️♥️♥️
@loriwakefield13 ай бұрын
Thanks! Yogigems
@yogigems3 ай бұрын
♥️ Dearest Lori, bless you and thank you so much ♥️ I'm deeply grateful for your continued support - this is received, as always, with a happy heart ♥️ It's a joy to be walking this path with you! I'm beaming abundant blessings to you, with so much love ♥️🙏 ♥️
@SB-iz8sz3 ай бұрын
Thankyou❤
@yogigems3 ай бұрын
♥️ Beaming lots of love your way, dear SB ♥️
@nayaalabdallah3611Ай бұрын
Thank you , you are so beautiful and pure , I enjoyed this video , it was so helpful .❤🤍🕊🙏🏻 Namsteh dear ❤ I follow you from Syria ❤ Love you ❤🤍
@yogigemsАй бұрын
Thank you for your lovely, kind comment, dear اختر ذاتك دائماً, I am beaming so much love to you in Syria ♥️ 🙏 ♥️
@lc4jv3 ай бұрын
Dank je wel ❤
@yogigems3 ай бұрын
Thank you, dear Bolw. Much love to you ♥️
@gulcinakhan40393 ай бұрын
❤❤❤
@yogigems3 ай бұрын
Thank you, dear Inci, beaming much love. ❤️
@SaminderAdams3 ай бұрын
So grateful for you and to you for these beautiful practices 🙏🏽🤍
@yogigems3 ай бұрын
Thank you for this sweet comment, dear Saminder. Beaming much love to you 🙏 🤍
@KarissaThomas-sn1lx3 ай бұрын
💗
@yogigems3 ай бұрын
Thank you, dear Karissa. Beaming lots of love your way ♥️
@Divineflow8883 ай бұрын
👌🏾👌🏾👌🏾
@yogigems3 ай бұрын
Lots of love to you, dear StarSeed888 ♥️ ♥️ ♥️
@Inspirationgate3 ай бұрын
My throat was a little sore and my gland was a little swollen but it feels better now. I really felt the energy flowing in various areas of my body! Question: when my eyes are focused on my 3 rd eye, do i press my tongue against the roof of my mouth? SAT NAM🙏🏾 Happy Full Moon in Capricorn!
@yogigems3 ай бұрын
Sat nam, dear Amy, I'm sorry you've been feeling a little sore throaty, and very glad you're feeling the healing from this kriya! Thank you for your question - in general, when the eyes are focused at third eye, we can touch the tip of the tongue to the gum line behind the two front teeth, and this will help us to focus. The tongue pressed to the upper palate is in certain kriyas, and is not a general rule/ tongue placement. I hope that helps. Please let me know if you have more questions. Lots of love to you ♥️
@yogigems3 ай бұрын
And YES! Happy full moon in Capricorn, dear Amy ♥️
@Inspirationgate3 ай бұрын
@@yogigems Thank you!
@Inspirationgate3 ай бұрын
@@yogigems I was led on an inner healing journey yesterday and took some herbal tinctures for my physical healing. No more swollen glands and sore throat!
@yogigems3 ай бұрын
Yay, dear Amy, I'm so happy to hear your throat is happy and healthy once more! Lots of love ♥️ 🙏 ♥️
@shohrehhejazi83082 ай бұрын
❤❤❤❤❤❤❤❤👏👏😘
@yogigems2 ай бұрын
Beaming much love to you, dear Shohreh ♥️♥️♥️♥️♥️♥️♥️
@ruthpoersch3872 ай бұрын
Question.. how to know which ones are not good to do on moon days? and why is breath of fire for example not recommended then?
@yogigems2 ай бұрын
Thank you for the question, dear Ruthie, all kriyas are fine to do on moon days, but it depends on your body and how you feel during your cycle. We make adjustments as we need. Breath of fire stimulates the abdomen, and some say this can intensify the cramps, but again, it is very much to do with how it feels for you. It's a big lesson in listening closely to our body and prioritising its wisdom. I hope that helps. Lots of love to you ❤️
@Anjitha953 ай бұрын
😇🙏❤️🤍
@yogigems3 ай бұрын
❤️ Thank you, dear Muthumani ❤️ Bless your heart for continuing to support me ❤️ This is received with so much gratitude ❤️ I'm beaming blessings to you in return, with lots of love ❤️
@Anjitha953 ай бұрын
@@yogigems ❤️
@ninakathromero58725 күн бұрын
Thanks!
@yogigems25 күн бұрын
♥️ Thank you so much, dear Nina ♥️ Big gratitude to you for supporting me - this is received with a very happy heart! ♥️ Beaming blessings to you, and wishing you a happy weekend, with so much love ♥️♥️♥️
@ArnzUSA3 ай бұрын
Thank you ❤
@yogigems3 ай бұрын
Thank you, dear Phi. Lots of love to you ♥️
@jillgladd962222 күн бұрын
Thanks!
@jillgladd962222 күн бұрын
This was powerful. Thank you dear YogiGems ❤
@yogigems22 күн бұрын
♥️ Thank you so much, dear Jill ♥️ Bless you for supporting me - this is received with immense gratitude and love, and beamed back to you in the brightest blessings! Thank you. So much love to you ♥️
@suzavagyan3 ай бұрын
Thanks!
@yogigems3 ай бұрын
❤️ Thank you, dear Suzanna ❤️ Bless your beautiful heart for continuing to support me ❤️ This is received with a heart filled with gratitude ❤️ I'm beaming blessings to you in return. Happy Sunday! Much love to you ❤️
@Inspirationgate3 ай бұрын
Thanks!
@yogigems3 ай бұрын
♥️ Dear Amy, bless you and thank you so much ♥️ So much gratitude for your continued support - this is received, as always, with a happy heart ♥️ I'm beaming so much love your way ♥️🙏 ♥️
@omarsteinberg62873 ай бұрын
Thanks!
@yogigems3 ай бұрын
❤️ Thank you so much, dear Omar ❤️ Bless your generous heart for continuing to support me ❤️ This gift is received with deep gratitude ❤️ An abundance of blessings to you in return. Lots of love to you ❤️
@omarsteinberg62872 ай бұрын
@@yogigems lots of love back at you - these Kriyas have become such a sweet part of my days. :)