30 Minute Legs and Abs Builder Workout

[@lvLia814]

Goblet squat pause Back squats Single staggered squat / leg press Single side front squat Reverse lunge dumbbell tap Overhead front lunge pulses Heel elevated squats Dumbbell open Dumbbell heel taps Bicycle crunches Twists Jackknives

[@emmaharris3367]

Thank you 😊

[@simplebyemmy]

Sydney's Daily Wisdom (33:59): "Embrace the struggle of consistency." There will always be temptations, distractions, and circumstances outside of our control that will pull us off track. It's up to us to not only sit in the challenge, but embrace it as well.

[@sharmilashankar6802]

Well said. Perception of anything and everything is the key.

[@terrid4990]

The hardest part is the best part......the struggle of consistency...... being consistent with Sydney no matter what has made a huge difference in my life ...... coffee and Sydney in the morning before I sit at the computer for hours of zoom start my day off great each and every day!

[@simplebyemmy]

@@terrid4990 yes I always tell my husband the world we live in is a better one if I get to work out with Sydney every morning. :)

[@lisatowle6016]

@@simplebyemmy truth!!

[@peytonf4416]

You know your an OG when you pull your heels to your glutes as the exact time Sydney does🤪🤪

[@tkrause1116]

Same!!

[@yuliagusarova6892]

Haha love this!

[@maddymcbay209]

Omg all the time!!

[@judyrobie7198]

August 2023 Fan Favorites...can't believe I didn't do this one previously. LOVED it!

[@TheTigergurl131]

Same here!

[@shaynajoson1938]

🔥🔥Crushed it again August 2023. Sit in that discomfort! Every time I choose to do a leg workout is a victory. Consistency is everything.

[@stephaniecampbell7855]

2023 Oct REPS 🔥 Miss dancing Sydney! That worm ending was Awesome! 😍

[@mzeo95]

Sydney has me and my fiance dancing after the workout 😄💃🕺💋♥️ May God Bless you and all reading this.

[@leahyamada9711]

Those ab crunches were aaaaarrrrrggggghhhh! Love them! Good morning from Davao City, Philippines.

[@ciganaromungra]

How many people realized how freaking strong they've become from these workouts after shoveling snow? Thank you Sydney!!

[@margaretvanderhoek4292]

That was awesome 2nd time around. Intense

[@marisellestolz6755]

Phew crushed it, loved the ABS end!!! We are gettin g STRONGER!!!

[@user-ds5hv5pe2g]

Aug 2023....🥵 wow, my abs!! Really good doing these workouts again. ❤

[@melboyd12]

crushed this!! And who else went "WOW" when Sydney did her plank/worm dance moves!!!

[@yasminverhagen5658]

Crushed it. I used to love when Sydney would dance at the end of every workout 😅❤ thxs

[@nantiavafopoulou7296]

24/8/2023 So happy to come back to this workout once again Happy Wednesday everyone 💪🇬🇷☀️

[@michelleguzman4427]

2 favorite muscle groups to work, especially together! Feeling that strength & burn! Crushed It!!

[@stephaniejohnson4648]

You make me forget about everything thats really going on in this world😍😍😍😍 thanks Sydney 😍

[@summerbadger6953]

2nd time 🎉❤🙌🏻🙌🏻 Sydney is such an inspiration and has changed my life!!

[@rochellerochelle01]

You did all the hard work!

[@Gio_c02]

Today is my birthday!!🥲🤪 crushed this workout!!

[@lisatowle6016]

What a great gift! Happy birthday!

[@angiezafke3903]

Happy birthday!

[@Olivia-ky5hi]

Happy birthday

[@riotty]

Happy Birthday, Giovanni!

[@Gio_c02]

@@lisatowle6016 thank you!!

[@HannahK780]

Wow the leg and core burn was real!! Here for our August 2023 workout!

[@trishbrown7358]

Feeling the heat with this workout and i'm in the AC😅 Crushing round 2 keeping it 100%

[@dmds2824]

WooHoo!!! "Embrace the Struggle" I've got to tell you, I use your encouraging words with my students, we can apply this to life!

[@natashaianni1813]

A slight “sleep in “ tomorrow with a 30 minute work out 🇦🇺...can’t wait to hit the abs and legs ! Thank you Sydney 🙏🙏🙌🙌

[@sindhuharidas]

I am the same as this is the first thing I do when I wake up . Can’t wait to crush it tomorrow x

[@emmajones5475]

Another 🇦🇺 here, same morning workout routine. Love it! Thanks 🙏 Sydney

[@natashaianni1813]

@@emmajones5475 👍👍👍🇦🇺 crushing it in Oz!

[@DD-dq5zx]

So glad your doing 30 min workouts ! Love your workouts !

[@chynablu8336]

"Embrace the struggle of consistency" Love that!

[@genesisarreaga3255]

Anybody else feel like Sydney should host a giant dance party once covid is over ? 😉😊

[@hayze13]

MOST DEF!

[@tarareitzel2257]

Yessss!!! That reverse worm at the end was slick! Sydney's expression made me laugh! 😆

[@cbalbierz2347]

one year later...I did it again. Loved it

[@HannahK780]

Crushed it!! Here for October 2023!

[@nicolegarcia404]

Don't be fooled by the 30 minutes! Wowzaa!! Loved it! Liked the legs all at once 😊

[@stephaniephan1169]

I embrace the challenge and discomfort for what it is as it is because I am committed to realizing my potential, achieving my best health and wellbeing. We are so lucky to have the best trainer in Sydney guiding us, being there every day, no excuses and with the biggest heart. You make a significant difference to this growing worldwide community and it does not go unnoticed.

[@rachellaboda5086]

Loved this burn. Really connected with the leg burn AND loved the ab exercises. Great morning workout before teaching! ❤

[@pchan1728]

Amazing workout ! Accelerate is definitely one of my fav programs . Really loved this one today ! Crushed it ❤

[@pchan1728]

Crushed it Oct 2023

[@staciemunson4318]

Accelerate Day 2 ✅ Glutes/Quads dead ✅ Abs dead ✅ Day 2 Accelerate was amazing! Short little burner. My mind was telling me to stop because the burn was so intense but not this girl. I dug deep and pushed thru because I want growth. I want to become a stronger version of myself. Push yourself today thru the whole 30 minutes.

[@formula415]

Way to stick with it!! :)

[@sammyrae1991]

Same girl

[@alexandrachristopoulos1739]

Proud of you 👏🏻

[@michellee5263]

Same girl! Proud of you

[@kassieriley5906]

You go!! I felt the same way I love this little community Sydney has created! she’s amazing and I’ve never felt better in my life!

[@jasmineclark1489]

Crushed it but so tired. I'm glad that Sydney went back to this stage. I liked it better and that the lights changes to different colors. Keep up the good work friends!

[@sudhakamesh]

We sure did Accelerate. Great burner workout!!! Feeling great!!!! 😊

[@healthymomnathaliamora5580]

This pregnant I'm 35 weeks and still here 🤩🤩🤩🤩🙏🏼. You back to this scenario love it .

[@healthymomnathaliamora5580]

The oinly thing is I can't did the abs but I continue doing some cardio slowing.

[@MollyBhreathnachable]

“Embrace the struggle of consistency” 🤩🤩🤩 your coaching at the end is like going to church!! Always come away with one amazing lesson! Xxxx thank you so much for ALWAYS over delivering ! You are THE BEST

[@taylorleaphart2464]

Work for it! Don't wish for it! You got this! Crushed it! Ready for tomorrow!

[@erinrose1016]

love when abs is incorporated in leg workouts!

[@reneegarrison8782]

I had to try this workout using weights after my surgery. I used lighter weights than I would normally use, but I did it!! ❤❤💪💪

[@tap948]

I just wanna thank you for 1 posting modifications in your workout videos and 2 your positive message at the end of each video... I hear you!

[@atasteofthegoodlife1417]

I just want to say that ever since I found your videos I feel like I have a personal trainer. Not only have you helped me regain my confidence based on my physical appearance but working out with you has helped with my chronic anxiety as well as lowering my blood pressure. It’s the lowest it’s been in two years. I feel healthy and I look healthy and it is thanks to YOU! Sydney rocks 💯💯🤍

[@antonellaalberico2904]

Sydney u are so great for what u do foe all of us each day. I love your workouts everyday. U look so strong and good for u.

[@susandascher1336]

You are the best! I was m a trainer also & I enjoy following you!! Best part is your form is always amazing. You always find something a little different to do. And you don’t talk about BS while you’re working out. You give great directions but you don’t talk about stuff we don’t need to hear. ( like some PAID MONTHLY PEOPLE!) thank you!!!!

[@kellyremmers579]

loved this! love how I have been working out with you for 5 years and find workouts where I am still doing/learning new exercises!!!

[@amberl9758]

Finished this workout, then stretch, then outside to shovel the almost 30" of snow that has fallen over the past 2 days 🥶 so I'm glad this was a leg workout bc my arms and back are already getting plenty!!

[@kkhadijamu_]

IKR! It’s like a frickin snow cone!

[@Lexus15207]

Ahh, I very much miss now, though I don't miss the shoveling part as much, though the hot chocolate afterwards was always nice. Good on ya!

[@caitlinb923]

Same! I did it after shoveling and I’m exhausted and so sore right now!!

[@aimeeburch8329]

This year was the first time that I actually enjoyed shoveling snow. I took the challenge and turned it into an opportunity to get a workout in each time.

[@bridge5732]

GIRL SAME! I took off Monday and shoveled and i’m still sore 😂😂

[@stephaniecampbell7855]

2023 Aug FanFave Burn So Good! ❤ Miss our Dancin Sydney💃

[@Artpoetx]

Day #2 done!! Looking forward to the rest of the month!

[@maggiemaymiskelly5494]

Oh momma that was intense but I loved it especially those ab moves! New to me and challenging 👍👏

[@lovethokpara4114]

Fabulous February! Amazing day to be alive and in great health. Grateful to God for His faithfulness and mercies. Super crushed it and grateful to you both Sydney and Dustin. God bless you

[@lindahowell9140]

Crushed it! Can’t ever give up...I’ve come too far!! 👍🏼👍🏼❤️❤️

[@lizzyfresh07]

I'm loving the longer work periods of the #ACCELERATE program. 💖

[@meyryliriano7409]

Sydney, you continue to push me physically and mentally to limits I thought I could never reach. Keep doing what you are doing, you are changing ppl’s lives. 💛💛💛💪

[@bpurdy87]

Day 65 with Sydney. I have been waiting and waiting and TODAY I looked in the mirror and saw how much my body has changed. I’m finally loving what I’m seeing but even more, I feel like I’ve got myself back. I’ve picked up my crown and I’m wearing it like a QUEEN!!

[@Lexus15207]

Yesterday I definitely had an off day physically, so today I was a bit nervous to attempt this (as endurance is hard for me) BUT I put on some Dancing Queen, danced around a bit, got myself hyped and CRUSHED this one. I tried heavier weights than I normally would, I sat into the discomfort without rest, just SO proud of myself. Thank you again Sydney. Much love, stay safe and healthy everyone

[@RB-hx6xq]

Life is a struggle, we have to strive to be better everyday 😀. On the journey!!!

[@livinaidaloca]

Oooh, that was a good one! A lot of moments of thinking "I can't" during the ab portion, but I kept going!

[@emilychester1]

Thank you, Sydney! Doing this as part of REPS October 2023!!

[@lesleywhitener9469]

Abs were shaking after this workout!! Accerlating through day 2! Way to crush it everyone!!

[@mariad.5440]

Woah!! Fast and furious!! This 30 min workouts are my favorite. I crushed and I'm ready for my day.

[@leandraperson6612]

Super enjoying the focus on endurance, you can feel the strength building right then and there, both abs and leg work was super challenging and I’m here for it, anytime it says 30 mins I know I’m in for it! 💪🏾

[@poppythesufferingvegan1856]

LOVE this Challenge!!!!! Stronger every day!!!! CRUSHED IT!!!!!

[@75JayLady]

Abs are on fire! But the good news is I felt so much stronger in my core! We are doing this!!!

[@riotty]

Hope we will get 60 min work out this week, they are my favorite 🥰

[@sagime2506]

Oct 8, crushed it 😊love the intensity.

[@Oana27]

Me in January: I think I have a good fitness level Sydney in February: I'll prove you wrong I really love your workouts and your ambition. Thank you for doing this

[@lauraminnihan564]

I feel the same way after two days! I thought why was the Feb 1st one so hard!?! Oh yeah Sydney is our trainer. 🙃

[@lisatowle6016]

Omg, SO true! These are really HARD!!!!

[@cheyennepelletier5203]

SO TRUE. yikes! 😂

[@maryanne9320]

Same here. I didn’t complete ignite but I sure felt that I was growing stronger. I start accelerate and it’s like I’m a newbie 🤣

[@iecherrooks4091]

Whew!! My legs are on 🔥!! I crushed it!! Thank you for another awesome workout!!😊🖐🏾

[@marycorres9679]

Crushed again in August 2023!!!!! ❤❤

[@dontworryaboutme6697]

I loved ROCKING this workout today! Sydney is the BEST trainer!!!

[@crissyhuff4203]

A humbling abdominal day! So much progress to be made!

[@vg7177]

This is suchhhh a good burn!!! Love these tough quick ones!

[@johnrhodes4238]

That was really tough!! The legs and abs are burning. I enjoyed the unique leg and ab movements. Accelerate is insane, loving it. Thanks Syd!!

[@brytonmorse9592]

Embracing the struggle in consistency. Lean into the struggle. 💙

[@olivialouwagie6613]

Great workout!! Thanks Sydney!!

[@837romans]

Hot diggety dog those abs at the end were 🔥🔥. I needed that challenge. I struggled a bit but I didn’t quit. Accelerate Day 2!

[@jacquiestamper8189]

Those longer work periods are tough, loving the new challenge this month! You are the best trainer💯😘

[@sarawhite5136]

First day with students 2033! Hitting the ground running with Sydney!

[@msprinklefms]

Awesome workout. Quads were on fire, and I loved it. Day 2-Accelerate is done. Whoop!

[@mariasakisli1981]

Thank you for being my personal trainer. I love your programmes. I would like to propose something. Leave the motivation room during the whole exersice. Thank you again

[@delight.ps374]

This was a nice burn. Even with having tight shins/ minor shin splints. It was a great workout

[@inbodiednature3904]

I really REALLY Loved how this one was ALL legs, then ALL abs. Just Loved the targeted breakdown.

[@addisonbaele6301]

I’m so thankful for this community❤️

[@anitathomson6163]

Girl!!! You just did the worm after that workout! That gave me the biggest smile! I felt the burn and I'm excited to get stronger this month. Thanks! Crushed💥

[@kathiamariex3]

I have watched countless fitness videos here on KZbin, they were all the same to me. I never even bothered to subscribe to a channel because nothing about the trainers or the workouts kept me coming back (not to say that they weren't great, but it just wasn't anything special). Until I came across your channel. I was originally looking for a resistance band workout, and I clicked on your video. WOW! The burn?! Amazing. But that's not what kept me coming back, it was your message at the end. What I was missing was that human connection (especially in these times). You create a sense of belonging and community through your videos, through the messages you share at the end, that stand out from anyone else I have come across. Thank you for that. Cannot wait for Day 3 tomorrow!

[@sagime2506]

Today's bonus workout , and I was feeling sooo good when I finally have a seat for the abs circuit .

[@Kitasews]

“Embrace the struggle of consistency!”🙌🙌🙌 Great workout! Thanks Sydney!

[@SydneyForman]

Crushed it for the 2nd time in October 2023 for the reps program!

[@mariel5068]

Amazing workout! Thank you so much for being here everyday. I got my glute bands and Crushed It with sydney cummings sweatshirt yesterday and I am in love!!!!! The packaging was impeccable and the quality of the items are as well. Thank you!!!!!

[@marviamiller7692]

Loved this workout format so much that you had me dancing with you after the stretch 👌🏾💃🏾

[@gabbyrdl]

Amazing 🎉 work out thank you so much 😊

[@debbiebuydens9515]

Reps Program Legs and Abs ✅ Loved it! Love dancing Sydney!! Girl, you got the moves!!!!! ❤

[@tarareitzel2257]

"I'll be here for you every single day! Make sure you are there for you every single day too."

[@vanessamendoza4750]

First time I've seen someone do the entire workout and see the actual push through. Love it!

[@amyenglish3010]

I slept in this morning but came in strong this afternoon and crushed it! ABS are on 🔥🔥

[@JenniferSmith-gv9sj]

OMG..I felt every muscle burning..Great workout.

[@amycarter5727]

Crushed it!! Thank you!

[@saramango7]

I accidentally went out of order and did day 3 yesterday and day 2 today but still did it!! But I’ll be honest, I couldn’t keep up with the abs it hurt so bad so I did precious cardio moves to keep my heart rate up and jump back to and when I could!! Today I have officially lost 10 pounds this year!

[@yuliagusarova6892]

That’s just amazing, you are crushing it! Good job! We got this!

[@amaosei-assibey8902]

You are so good Sydney I come here everyday because of your motivation. Thank you 🙏

[@TS-ws8mh]

Honesty can’t believe you’ve made this free. Thank you! One of the best workouts I’ve had from KZbin.

[@lesliecaruthers5090]

Forgot how much I loved the ACCELERATE program 🙌🏼 a great 30 min spicy burn to revisit! 🙏🏼 so grateful for the flexibility of this channel!

[@danaoverturf6584]

Loved it! I love the shorter powerful workouts ! Always a challenge no matter how long,! Thank you! 💪🏼😅