20 Minute Ab Burner Workout | UPBEAT - Day 15

A strong core is always beneficial for all of our fitness goals-let's get stronger together!
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Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of each exercise before taking a rest.
The exercises you will complete today are intended to target your transverse abdominis, rectus abdominis, obliques, and spinal erectors. Please breathe through each rep and don't rush the workout, this workout is designed to help you connect with your core and strengthen each part of it!
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Exercises:
DB Sit up
Seated twist
Jackknives
Toe Touches
Overhead to straight Arm Sit Up
Leg Raises
Bicycles
Side Plank
Hip Dips
Suitcases
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[@laurenlizzy]

I wasn't sure if I was going to be able to make it through 20 minutes straight of SYDNEY core work, but I showed up and I pushed through!

[@kathrinegreen1123]

Well done!!! 🎉

[@VRepking]

Awesome job!! I felt the same way!!

[@reneegarrison8782]

Great work!! Definitely a burner today 🎉🎉

[@RileyFranks-d9i]

Great job!

[@taylorwashington9483]

You did great!

[@viricastellano5116]

I’ll repeat, I LOVE, LOVE, LOVE, these short but spicy 20 minute videos on Saturday 🫶🏻💪, great job everyone!

[@lettyginsburg7014]

Me too Viri, It was AMAZING!

[@wilsonlindamarie]

'Ab'-solutely loved the workout!!

[@Juliespyne]

Haha! 😂 Way to crush it!

[@LindaSchenkel]

Thank you for this workout. I’m almost 62 and need abs and core strengthened. I’ve been following you for many years. Thank you.

[@kerrimahaney3610]

thank you Sydney. I have been working out with you for 4 years now. So grateful!

[@Squekysandal]

Leave for the military tomorrow and this is one of my favorites to work on core. Thanks for one good last workout at home 🥳

[@AmandaB1111]

Safe travels and great work!!🎉

[@reneegarrison8782]

Filling in with this core burn. I love ab workouts as much as a full body one. 🎉❤🎉❤

[@dellaboucher5158]

I’m amaze how stronger I’m becoming with Ab’s work. Now, need a bit of dialling down I the kitchen (and wine….) so I can see my hard work showing up. Regardless, since I’ve been following you Sydney, every workout has been a game charger. You Rock 🎉❤Thanks xoxo

[@madeleinemathis7827]

Chrushed it! Wohooo - finally a new 20min JUST Ab Burner. Thanks Sydney ♥

[@mayas.3505]

Great quick Saturday workout!!! Thank you Sydney Cummings!!!! 🙌🏽

[@mymymymobley6858]

I am loving the UPBEAT program! Full of fun & energy. The 20 min videos are great options and you still get a nice burn going. Lets crush this today!

[@erikakuny26]

great job!!

[@mandycrider2330]

Great ab burner! I will be feeling this for days to come🎉

[@Juliespyne]

Just a reminder of how hard you’re working! Way to crush it!

[@maggiemaymiskelly5494]

UPBEAT Day 15 crushed 🔥🔥🔥 Thank you Sydney and your amazing team ❤️ well done everyone for pushing through this week 👏🏻 👏🏻

[@shivid7680]

Thanks Sydney for a quick abs burner. Crushed it💪💪💪💪💪💪😊

[@ShielaPanis]

Happy Tuesday!! Extra work on my core. This is a problem area for me. This was a great workout!! I will not quit!!

[@sarahkim8976]

Adding abs/core strength into my weekly strength training regimen and it burned!! Will keep using this video til I can do it without fail. Thank you Sydney for always being here for us.

[@Kujhawks66106]

I can't say enough great this about this workout! It was so challenging and fun! Please make more 20 min workouts! They are so needed by busy moms like me!

[@yolandriacrittendon442]

I loved this workout! I have been working out on my core! I crushed this workout! It was so much fun! With loud music playing and my Maine Coon Cat! Excellent and amazing job!

[@emmahealey5871]

tacked this onto the previous workout and so glad i did! short and effective! 🙌

[@amiesmith2945]

Me too!

[@lenamayhorn4468]

Love these 20 minute workouts!! They're perfect for those days that I'm crunched for time, but want to get a workout, movement in! Thank you Sydney!🥰

[@Juliespyne]

Way to crush it!

[@bernadettetymczyszyn39]

Great burn for the abs. This will be a go to for sure. I use to hate ab work, but I have seen since strength progress. Holding 15-20 pd weights. Getting better at jackknives, they are my nemesis. Today I held the 5 pd weights, still working on double leg, but I'm happy that I no longer cringe when Sydney says, "jackknives" Keep up the good work everyone.

[@ShielaPanis]

Happy Wednesday!! 20 minute ab burner!! Tough one!! It's just what I needed this morning!! Have a great day!1

[@margaretvanderhoek4292]

Total burn. Loved it. Great job everyone. Thanks Sydney

[@julianadolski1742]

Great job today! Have a lovely weekend!

[@margaretvanderhoek4292]

@@julianadolski1742 likewise

[@stephaniewalker712]

Paired this with one of your 30 minute cardio workouts for an excellent workout!

[@DO-ux2rm]

Crushed it! Thanks Sydney! Good job everyone. 👍

[@sarafbourque]

Great job!

[@janabarnes2387]

Excite it was a 20 minute workout- until the third exercise - holy moly it was tough but I showed up and finished strong!

[@Juliespyne]

Way to crush it!

[@change4me]

Whew definitely felt some lower back pain on this one… definitely need to build up my core strength ❤❤❤ Crushed it! 🎉

[@ericajane5465]

My core is on fire and I love it ❤! Thank you so much, Sydney! Wishing you all the best ❤

[@carlota259]

I LOVED THIS WORKOUT!!! Thank you so much Sydney

[@leaway1389]

Oh, I have to do this again. It was amazing. Love this one. Happy Thursday, everyone.

[@carolinerenfree7758]

I am really enjoying the Upbeat programme, so much variety and it’s really pushing me. Thank you Sydney ❤

[@tjiangel]

Its been 2 years and my core isnt back to where it was in strength and stability after my 3rd baby. Even some of these exercises kill my low back. Even with pelvic tilt and proper TVA engagement. Gonna save this one for sure!! Lets go ladies and gents!! We got this!! 🎉🎉

[@bananabreezy1453]

That was awesome! I started with one of Sydney’s 10min cardio hiits and then this after was PERFECT for me today!❤❤❤

[@sophiasirena5226]

I love the 20 min Saturday workouts! Great job, everyone!

[@NityaVink]

Crushing it! 🎉

[@darkrosieposie]

I'm feeling it now so I'm definitely going to feel it in the morning 😂 that was a brutal ab workout 🥵

[@taylorwashington9483]

I love the 20 mins! I have a goal of an hour of “work” per day, so I do Sydney’s workout, and then I’ll fill the rest of the time on the treadmill to get to to an hour. Today I get to spend 40 mins on the treadmill, and that’s the longest so far! I think I need more cardio to get to a personal goal, and this was the little change up I needed. Thank you Sydney, great job everyone!! 🎉

[@natashafuller166]

So, I had to double on todays workout Becus yesterday did not happen. So I just did this today and holy sweat fest Batman. Thank you Sdyney and GOOD JOB everyone who completed this!!!

[@MelissaCapriotti]

Love this program so much!

[@FrenchyFaith]

Used this as an add-on to the arms and abs workout of the day, it went well with it. Love the core focus 😊

[@OliviaSturt]

my hubby and I crushed this one!! thanks sydney!!!!!!!!!!

[@laurmalm]

I loooooove core! Paired this with the 20 minute no equipment low impact cardio from last week and it was a great combo!

[@kcsunshine1203]

Thank you for giving up this workout today. It was fun, challenging, and quick but very effective. Thank you!!

[@jefftiffany2687]

Love that there are ab workouts in this program!

[@eveyoung8214]

Awesome job 👏

[@monicaries2846]

Wow I loved the perfect music for today. I’m headed for 20 min cardio now ! It’s so great how we can customize these workouts. 😊

[@peggyyounggren9409]

So sweaty for 20 minutes. Crushed it! Great job everyone.

[@Juliespyne]

Way to crush it!

[@sarafbourque]

I wasn’t thinking I would sweat this much, but there I was…dripping! I hope we get more abs/deep core in other programs!

[@TracyMurray-e9b]

Can’t tell you enough how much i am LOVING this months program!!

[@LindseyK2051]

Same! Way to go!

[@kathrinegreen1123]

Up and at 'em early this morning. What a great abs workout!

[@mymymymobley6858]

Great job!

[@kaceycrossley8114]

Workout complete, this 20 min felt like a 30 min workout, I crushed it, great job guys 👍

[@kiml7479]

Way to go!

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@Juliespyne]

Way to crush it!

[@ChristieBocking8377]

I crushed it! I loved the plank hip taps today. Yay me! Great job everyone.

[@stephaniekhairallah]

Short and effective! You’re the best Sydney! ❤

[@laramiller4207]

Phew, rough night of sleep over here so wasn’t ready for this one this morning but glad I got it in tonight! One more workout to make up tomorrow and then I’ll be all caught up with UPBEAT!

[@starlasuttles7334]

What a terrific program this month. I think it is my all time favorite. I feel like we hit every muscle group during the week. Nice burn today!

[@melissaboyer167]

I love core work!

[@Juliespyne]

Way to crush it!

[@reneegarrison8782]

I did this immediately after last weeks HIIT workout. I'm grateful for the 20 minute workout today. I'm one for seeing the results on my watch. Unfortunately today, my watch shut off on me. But, it doesn't matter, I showed up and worked hard!! ❤🎉❤🎉

[@MelissaLindgren-ew4bj]

I love having a 20 minute workout every week! It has helped me complete all 5 workouts 3 weeks in a row, first in a long time

[@simonamirza1476]

Have a great weekend Sydney team 💖

[@brittlove501]

CRUSHED IT🎉

[@Juliespyne]

Way to crush it!

[@homesbychance8028]

Crushed it! Great job everyone and thank you Sydney!

[@mistydozier1186]

Hate to see this program end, it's been a great month

[@eveyoung8214]

I agree I have loved all of the variety ❤ awesome job 👏

[@marisellestolz6755]

totally agree

[@EstherLavoie-z5g]

loving the 20 minute workouts great burn on the abs 💖

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪🥵🔥😘❤️

[@DoeRaeMe]

Imagine if this was twice as long with another two sets🔥😅 Definitely gonna keep this in my tool belt for the future💪

[@megjenkins4689]

Love ab workouts, we can all use a little more ab definition! Getting ready to start this one

[@siennaregis8002]

This video was the beast. I sweat profusely this morning. Ladies if you have not done it get up and move

[@ashley_rrivera]

Added it on today’s workout!! Sooo good! ❤ i love Saturdays workout that I can add on Mondays as I want weekends for family time 😊

[@dotzullo4401]

What a burnout! I crushed it! Thanks Syd great job everyone

[@ליאתעופר]

Strong abbs today 💪👌🏻👌🏻

[@emmahealey5871]

Doing this on American Thanksgiving to start my day! Now out for a brisk chilly walk! Happy Gobble gobble!

[@roxannedowning5960]

Saving this one for sure!!

[@Tracy-Guilford]

Way to crush it!

[@corinnebaker2272]

I loved this workout. I hope you make more like this!

[@Juliespyne]

Way to crush it!

[@jamieblevins624]

AMAZING WORKOUT JUST WHAT I NEEDED..... 🎉 WAY TO WORK TEAMMATES!❤

[@aprilfitzgerald6471]

This was a great finisher to another 30 min full body I did. Thanks guys. Have a great weekend

[@STEVENOYE-n8z]

O M G!!! That was incredible!!!!! A definite favorite and repeat

[@tarahellmann167]

I love coming back to this one for an active rest day!

[@jamiejohnson1300]

Loved this one! Crushed it 🎉

[@Juliespyne]

Way to crush it!

[@alh2039]

20 mins on a Saturday are the best, long may they continue 😊

[@AmandaB1111]

Loved this one. 🎉🎉🎉🎉 Adding it for non “workout” days.

[@susannebennett780]

Love Love the 20 mins!!! Great workout. Thanks Sydney!!!!

[@ambervidal30]

20 minutes is all I needed to get a good sweat and a nice ab burn! Love it! Great work everyone! 💪

[@aliciaalvarez9040]

Crushed this workout 🤩

[@Juliespyne]

Way to crush it!

[@TandTCooking]

I just did this workout. I'm sweating. Best abs workout!

[@zfaki1919]

CRUSHED it🎉

[@Angela-fl1bf]

This was a well-rounded ab workout! And I love giant sets. You can do the whole workout, or just the first half, as a quick add-on option! Saving to faves!

[@lourdesmachin6300]

Loved th9s workout! It was too late for strenght training, this was perfect. Its one of my favourites.

[@JessLNeff]

Finished this one even though I have a cold 🤧 great job everyone!

[@MarMV-yu5gp]

I love this workout!!!!

[@ginadoran3274]

Great challenge!

[@Juliespyne]

Way to crush it!

[@trishbrown7358]

Crushed it doubled up today since I missed the last two sessions🎉 Getting it done❤

[@maggiemaymiskelly5494]

Let's burn these abs team 👏🏻😄

[@lettyginsburg7014]

Did it Maggie! Thank you for the inspiration and motivation!

[@maggiemaymiskelly5494]

@@lettyginsburg7014 well done 👏🏻👏🏻

[@maggiemaymiskelly5494]

@@lettyginsburg7014 well done Letty 👏🏻💪🏻

[@alphabelen9811]

Let’s do it❤❤❤

[@rahamohamadi1547]

Thanks ❤

[@DaniqueMeijer]

Such a great add on! - crushed! Good job everyone! ❤

[@lettyginsburg7014]

Happy Saturday! Amazing Core Workout, thanks Sydney!

[@treeposego]

Great add on to a weight workout! Loved!

[@Juliespyne]

Way to crush it!

[@treeposego]

@@Juliespyne Same to you!!

[@G12r34]

Paired this with a run! Perfect combo! Loved the big set format!

[@jennyd5824]

This was a good ab burn. I found this one more of a burner than the 40 min a couple weeks ago. This is a keeper. I added on Tuesday’s 40 minute cardio to give a decent length workout today!

[@julianadolski1742]

I loved this core burner 🥰🔥! I don’t think I’ve ever felt so strong in my midsection! Thank you, Sydney! Great job crushing another week of UPBEAT, team 👏🏼!

[@farah-dinahismail5159]

Loved this... my abs are on 🔥 Thanks Sydney 👌💪

[@courtneycerasale7866]

Crushed it on a Saturday morning. I didn't want to, but I'm glad I did!❤

[@judyrobie7198]

Way to go! Enjoy your weekend!