30-Minute Love & All Is Coming Flow with Talia Sutra

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Get a good stretch and open up your heart with this 30-minute flow led by Talia Sutra. She'll lead you through vinyasa variations, inversions and some amazing spine exercises. Let the love flow!
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[@MsBunhead]

I see a lot of negative comments but I personally loved this flow! Not every video is going to be a perfect fit for everyone. I personally crave challenging flows and have a hard time finding these types of advanced videos. This was exactly what I was looking for! I'm not nearly as flexible as Talia but felt inspired by her :)

[@integratedvegannutrition9795]

I only got 16 minutes through & realized this was the most unenjoyable Alo class I have ever done.

[@ajulie4242]

That was amazing!! exactly what i needed to work on my thoracic extension. obviously Talia is more flexible than most and when you do this flow, you're not going to look exactly like her but I find it easy to modify or stop where my body needs to. I'll definitely do this again!

[@ValentinaBuzzoni89]

In the first part of the flow I was confused, discouraged and demotivated. I found Talia being to fast and graceful. I don't know what happened than, maybe my heart really opened because something changed and I ended up loving this flow. Also I am sweating and feeling great so thank you Talia

[@myacarrasco8952]

I always come back to this flow to gain inspiration

[@dalevandeven4072]

Man, that was great! Talia is the big leagues, meaning she is a pro! This was challenging and inspiring. I could not keep up with all the moves but I now have firmer goals. Outstanding!

[@yougotsaprettymouth]

Talia is very impressive. I think it would be appropriate to share modifications for these poses as some of them could be very dangerous for people to perform. I know, we should all embrace our own level, but I believe it would be responsible to mention that this is very advanced and to briefly mention the modifications, unless you are exclusively making this video for yoga professionals. Still - won't ever complain about free yoga. Thank you!

[@candaceroo]

Out of all the flows, this is the most unorganised instructor. Love all the other instructors though! I had to stop this flow half way through because I couldn't stand Talia's flow

[@sydoestuff]

this is one of my favourite classes, it’s quite challenging, yet, while i usually get frustrated for not perfectly achieving a class, it doesn’t happen with this one :) it’s true what the rest of the comments say, yet i guess that’s what usually annoys me on the other classes, so this one is right on for me 🧘‍♀️

[@ItsBakaNinja]

Kicked. My. Ass!!! Lol it was good but it was a challenge! For those giving it a try, don’t be discouraged if you can’t do certain poses. If you need to, pause it and take a couple of breathes in child’s pose to recalibrate. In time, it’ll get easier. Practice makes progress. Always!!

[@yogawithilona]

Talia is pure light and love 💛

[@rebeccapretorius3552]

Just finished this for the second time, I always can't believe the 30 minutes are up at the end! I enjoy it so much I wish it was longer! such beautiful fluid flow - defs one of my favourite uploads of yours

[@Aloyoga]

Hi Rebecca, we're so glad that felt so connected to this flow! We think you'll love this "Heart-Opening" flow on our channel: kzbin.info/www/bejne/gIfIiWWMg6uAisk We're so excited to share more classes with you this year. xo, alo

[@eclesi12]

I love this class, left me feeling so much better and inspire me to keep up that stretch and go a little further is hard to find this kind of flows, thank you.

[@shivikashetty9059]

Iam a big fan of Alo yoga... It changed the way I think about yoga... Just started to see your vinyasana flow workout 15days back.... And it changed my posture which I used to do it wrong.. Thank you.. Love from India

[@romaskogkatt2]

thank you so much, I can complete part of them, some are not quite there hahaha, and thank you to Talia, I found myself far from flexible, and I have not trained my back good enough, Every time I do this flow, I say to myself do what I can do and try to improve every time. I enjoy this flow very much, and I believe one day I can do most of them, even it may take me 10 years :) Once again Thank You!

[@Soundforsoul88]

Talia and Kaylala bring inspiration to me of how back-bending flow can be graceful, beautiful and strong at the same time. They show me next possility for my yoga journey. Thank you so much

[@Aloyoga]

❤️

[@etybarbie]

Although I couldn’t do all the advanced poses in this class, I thoroughly enjoyed it. Plus it was great for releasing low back tension.❤️

[@tshepilicious]

Thank you so much for this practise. It was amazing. I did this outside on my patio, on an early autumn evening. I'm feeling so refreshed and excited.

[@pinkpotter]

Nice heart opening flow with lots of backbends! I do not practice backbends enough so this made me. However seems to be for very flexible people- of course you can modify but not everyone knows suitable modifications. I know Talia is extremely flexible, however not many modifications were provided/ not a lot of prep given for the deep back bends and hamstring stretches. For most people, there needs to be more warm up for these kind of stretches and poses. There are the extremely flexible yogis who can probably do these easily without much warm up.

[@nicolletelangdon2694]

Incredible practice but not a beginner or intermediate friendly flow. At one point, I felt like I wanted to clap as if I were watching a Circus show! I would classify this as extremely advanced.

[@poppymorgan4988]

I absolutely love this flow definitely my favourite flow so far it is so inspiring.Also when I watch her do it I am like “These look to advanced for me” but then I when I do I am so proud of myself so thank you Taila.You are so graceful and encouraging 🧿

[@veraknofel3441]

Great flow, definetly challenging! But I will try again and hope one day to get as flexible as Talia. Thanks for this challenging flow!

[@Shivanshmusician]

Amazing flow...got a lot of tips for advanced poses

[@fernandaangelucci8787]

BEST yoga practice ever! Thank you, Talia!

[@marcelanataliadurante646]

Thank you Talia Sutra, enjoyed the challenging flow so very much. Happy Valentines and I look forward to seeing more of your flows. Namaste

[@claradec5747]

Great class

[@IamAvaMonroe]

Wow...that was challenging, interesting and amazing. I can have the challenge and extend grace to myself in poses which are a goal for the future.

[@lets83]

Certainly a great workout for advanced Yogis ! Could be great to specify the level of the class within the title of the video. I didn't know some poses yet but also wasn't offered any variations in the video. I stopped the video half way through, even if I would have love to continue because I liked the flow but couldn't keep up. Thank you anyway for all the videos available in your channel, I will keep looking for another.

[@minhanhtran96]

Namaste from Vietnam, Talia. I'll definitely have to practice a lot to keep up with all poses but all in all, It's an energetic way to start a day. Thank you.

[@Aloyoga]

Hello Minh, thank you for the great feedback. We will be sure to keep your experience in mind as we prepared to share more engaging instructional. Feel free to subscribe and dig around our channel for more classes like this one: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo, alo

[@karriedavis1037]

She is amazing. But this was too challenging for me after about 20 mins I started doing my own thing.

[@nathalieverstraeten4277]

thank you for giving us a challenge. But it wasn't for me (yet). It didn't feel like a flow since it jumped from pose to pose.. I also felt like this was more for people who are already flexible and didn't give people the opportunity to modify it to 1 day get there!

[@stanzavik]

She has the most amazing smile

[@tofiktofik4598]

Thank you so much ! Good luck 🙏

[@wesnideedouard5230]

Wow! Challenging from beginning to end. Enjoyed it! 😊🌿

[@teaganzeng606]

loved this

[@shelbyholmes2890]

I was not too impressed with this flow and ended up turning if off and doing my own thing about half way through. Talia didn't offer any modifications or other variations of the extremely advanced poses she was guiding us through (quickly).

[@stanzavik]

Don't hate, brother. She's doing the best she can

[@Soundforsoul88]

Good thing that you can do it on your own :)

[@julieju5124]

Agree that I wish she gave us modifications bc these poses were quite advanced!

[@vivianaalejandrafortunatol8057]

Wow! Amazing! Thank you 🤩

[@raphaelbaz4729]

Very Beautiful practice you got. thank you Talia

[@cochinealake]

It's very good, thank you.

[@ekaterinakuchina6532]

Sooo goood! Thank you so much, Talia ! Finally I've got a chin stand!!!😍😍😍

[@Aloyoga]

This is music to our ears! xo, alo

[@ekaterinakuchina6532]

Alo Yoga is the best yoga channel ever! Nice , different qualified!!! Love it!!

[@senyajani6989]

Thank you for sharing this flow, Talia & Alo Yoga. It was intense; many of the backbends and spine strengtheners found me staying at the initial variation. Are you, by any chance, a dancer as well as a yoga instructor? You are graceful and fluid, and you oftentimes pointed your toes where many instructors would flex. ;) Love the creativity and the movement of energy in this sequence, and the transitions were beautiful. I had to use a lot of self-love to be okay with not accomplishing many of the full poses. I will be back to practice this regularly until I can obtain full asanas. Thank you again. Namaste.

[@Aloyoga]

Hi Senya! We are so inspired by your display of strength and openess on the mat. Continue to trust the process as you develop your yoga practice! We think you'll love this other video on our channel to improve your backbends: kzbin.info/www/bejne/sHrRd2WOr82epK8 xo, alo

[@cicichapman1699]

LOVED this flow!! Super amazing, i love how easily the poses can be modified for beginners and advanced! Added to my yoga playlist.

Namaste!!! thank you

[@dietraumfigurakademie]

I totally fell in love with this flow! I love your kind voice sooo much 🧡So glad I have access to the alo move app as well. Thanks xoxo

[@robertad242]

I knew Talia was so flexible, such an inspiration

[@Aloyoga]

We're so glad you felt so inspired by this class! Keep up the strong work! xo, alo

[@katinkaza]

Loooove it. Exactly what I needed. Perfect flow. Thanks talia, thanks alo ❤️

[@renmcqueen]

Too fast, 10 min and I’m out. And who put this in beginners playlist anyway?

[@nimanilane]

maya mcqueen same

[@katrinbird4069]

This should not be in the beginner playlist.I couldn't keep up and stopped halfway through!

[@healthyandfitbydeepika6061]

Awesome 😊🙏

[@JibaBrahma]

My inspiration talia💓

[@ricarosa3245]

Yay! So glad to find u here ;)

[@belissax94]

Fuego!!! Loved it, thank you!

Wow, want to work those poses more. Great sesion!

[@PushkinAbbott1997]

Thank you for the session Talia! Although, I do share the same concerns as some other people have commented. 1. The directions were either too quick or lacking entirely. 2. She often jumped from postures to other postures extremely quickly, without following the steps which made it hard to follow. 3. This involved way too many advanced poses for a flow which states nothing about being advanced. Regardless, Thank you for the session again, hope this feedback gets incorporated in future sessions. Namaste!

[@alya-studioyoga]

Great flow :)

[@laurenpartner4076]

Could not keep up - her skills are incredible but should not be part of the beginners playlist I felt like i was gonna hurt myself

[@codingninja9287]

ah ha ha ha i love the breathing with the tongue sticking out!!

[@vidamrita]

Hello! Thanks for this wonderful class, I just discovered Talia's teaching and I'm hooked! I have a question: can you let me know which wireless microphone she is using here? I'm looking for recommendations for my own online yoga videos. Thanks in advance :) Namaste

[@sherules5005]

6/9/23 Talia, you are the queen of flexibility 😊. Thanks for sharing your practice 🙏🏾🏺🧘🏽😸😸😸

[@lisavaradinek4584]

Really enjoyed this . Thank you 😍

[@ChloeCarter00]

So Talia dint even sweat? Amazing

[@lindaanistya474]

Hahaahhahaa

[@NatalieBRockinIt]

I feel that this flow is a bit too heavy on the back bending. There needs to be more forward folding and twisting poses to counter the excessive back bending. It did not feel very accessable at times as well, as modifications were rarely offered. This flow did not feel good in my body, but I appreciate you showing us some advanced options.

[@monaiskandar4227]

I totally agree! I felt the need to warmup more pre-backbend and counter it as well

[@IamAvaMonroe]

One of my all time favorites! I've advanced so much doing this in only a week!!! This is the first time I could come into full camel pose with my mouth closed and throat at complete ease. Yay for me💃🏽 Every thing gets easier with time!

[@kmcg232]

I did not like this workout. She doesn't give directions about what to do early enough for me to be able to go along with her, and then will give incomplete directions or ones that mean different things at different times. Like "Knees, chest and chin" leads to cobra most of the time, but the suddenly it leads to a position where you're down but your butt is up. I felt like she did this not remembering that we can't always see her on the screen. Very frustrating. I didn't finish and won't do this one again. (I generally really like alo workouts.)

[@danielledamour5194]

She seems Bikram trained. ;)

[@josefinacerda7002]

it was so fast that i felt i was doing it wrong and unconscious, thanks for sharing it but really wasnt a pleasant flow to do

[@Aloyoga]

Hi Josefina, thank you so much for the valuable feedback. We will be sure to keep your experience in mind as we continue sharing instructional videos on our channel. xo, alo

[@karlijn0407]

I've been doing yoga for about 5 years now and this was definetely an advanced class, she gives very limited directions and does advanced poses. I don't think the person who put this class in the beginners/slow flow class actually did this practice him/herself. Anyhow, loved it but definetely not a beginners or slow flow class!

[@senno101]

True, not the best beginners video. More suited for intermediate plus. But once you get there it is a refreshing yoga flow :). Check out Yoga with Adriene for easy flow yoga!

[@rominati8976]

Qué juanetes!!!

[@balletgurl222]

Talia is amazing and truly talented. No one can take that away from her. With that being said, I did want to point out a few things: -she moves too quickly and doesn’t explain movements until after the fact -there is no warm up -there are zero modifications -this video was not labeled advanced nor did it provide any disclaimers. Unless you are a follower of Talia’s; you don’t know what “Love & All Is Coming” really means. -As a former dancer and as a current dance teacher, I found this practice to be extremely difficult. It seemed more like contrition rather than yoga. I’ve always been known as a flexible dancer, but this was insane. -There is a difference between someone who is good at something and someone who is good at teaching

[@celiatimms5852]

She really just ended the flow by sitting up and saying “That’s it” or was that an editing error? I’m so confused lol. But yes like many comments have said, this video needs to be labeled as Advanced. I almost called it quits after only 8 mins. Very talented woman though.

[@claudiastellagomezchauta5785]

Namasté 😆😍😍😘😘😘

[@karisasehn1450]

Stopped halfway through. It was far to inaccessible will NOT be trying a Talia class again

[@dinarmaharani1058]

🥰🥰🥰

[@nuanhe9563]

Not much love from the class 😂 is this truly beginner and relaxing? A more accurate note of the difficulty level, would have saved me 10 min

[@GtotheAtotheOG]

This is similar to suryanamaskaram isn’t it

[@daydreamer1098]

Turned off got cpmplicated too quickly...porr description of level at the beginning.

[@camilledurand7378]

Why is this flow on the beginner ?

[@connorm-j6038]

This just F**ked my back. ouch!

[@calypsoargos5843]

Cuidado con llevar tan atras las cervicales...y tantas veces

[@jessyb7]

Some modifications would have been good, these postures were more aimed at advanced.

[@thezengirl3685]

Im sorry but this feels like a performance rather than a class. Not very empathetic to the general public... can’t feel the love in there

[@MKircher]

I love most of the Alo flows, but I did not enjoy this one. There were too many fast transitions for such advanced poses and little explanations about how to move.

[@Aloyoga]

Thank you so much for your feedback! Your voice is important to us. We’ll be sure to keep this in mind for future classes! In the meantime, we recommend you trying out one of our beginner flows taught by Calvin Cortez :)

[@cruzjoana92]

This is not begginer at all, alo yoga, you must change this to advanced Playlist.

[@irmatjesic-drinkovic4368]

Too fast

[@kelliwallen2248]

This is not beginner level

[@ladenozogluoz1102]

I hate it .. yoga is not just about moves so here it goes ı felt like ı was trying keep up with whatever is going on sorry x

[@shaunafrancom5651]

very inspiring, hard, but what I need to push myself. Thank you!

[@mohammadnasiv9131]

Duda dekha raha ha

[@stanzavik]

Weird meth monster tongue thing from 22:59 to 23:11

[@miomiworld]

Not loving this flow, too fast and very difficult to follow. I don't think this workout should be apart of the beginners flow playlist. Stopped at 15 minutes because I wanted to give it my best shot but could not continue.

[@rachealrauch5209]

Can it please be moved out of the Beginner's playlist? This is a super advanced level and demoralising an off-putting to actual beginners. Thanks.

[@urbanstreet8256]

This is not for beginners 😂

[@laureb808]

You should say it is advanced, I stayed only ten minutes... I waisted my time

[@zahin8320]

did she really just end this flow with "that's it"?? 🧐

[@naisfox]

Sorry but I found this outfit inappropriate.