45 Minute Power Vinyasa | slow & strong no repeats yoga flow

A challenging flow with long holds to feel the burn.
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[@allyfin6942]

Thank you for posting the WHOLE class and not just 1 side/half of it. Ever since Skanda Yoga, Yoga Glo, Namasteve, Club Space and Sol 19 shit the bed, we've been needing this good content! Namaste ❤

[@theglowmethod]

i always post the whole class here 😏

[@opheliaselam3768]

Slow burn classes are so underrated! This was fantastic, both calming and challenging. Thank you!

[@solstice1681]

What an amazing flow! Challenging and meditative at the same time.

[@CompasionateSelf]

This is my first class with you, and it was truly AWESOME! I enjoyed every second of it and it was (of course) exactly what my body needed today. Thank you very much!!

[@ashleybecker8417]

So lovely, and relaxing. Def. challenging too with the long holds. I love how calm and quit your classes are, Kaylie. Thank you so much!

[@theglowmethod]

thank you sooo so much!!! 💞

[@jazminjade33]

Thank you! I love these slow and stong classes.

[@theglowmethod]

Glad you like them!

[@deborahgomer9208]

Definitely one of my favorites! I felt powerful but at ease, energized and refreshed. It was playful and creative.

[@theglowmethod]

Wonderful! So glad to hear!

[@andreaalonso3964]

Thanks for this flow❤

[@titibarrantes197]

Yes I love it! Your classes are great !😊

[@aliceseptembre]

Wow! Such a nice class

[@anamericanmuslim6399]

It has been a while since I slowed things down and man what a deep burn that gives you! Lovely foundational practice :)

[@theglowmethod]

yes totally agree!!!

[@madisonsheehy2463]

Beautiful class as always! Thank you so much!

[@briannak3083]

Absolutely amazing class! I love the slower flows ❤️

[@mekailatyrrell8534]

Thank you Kaylie 💗 amazing class as always. Loved the longer holds in some of the poses.

[@theglowmethod]

You're so welcome! I’m happy to hear 💕

[@michellepettit3781]

Thank you! Definitely a challenge but always inspiring and makes the day easier!

[@jennifercorrigan4683]

Omg LOVED the this! More of these Powerful challenging slow flowwwwwws ❤thank you so much ❤

[@ericajane5465]

What a beautiful flow, Kaylie ❤! Thank you so much! Sending you much love and many warm wishes!❤

[@fadiashehadeh7179]

Thank you❤

[@ritaannbarnett]

Good class. No repeat poses kinda nice for a change!

[@randibechtel879]

So beautiful thank u queen ❤

[@yvonnemccracken4619]

I love this! Feels so good. Thank you.

[@theglowmethod]

You're so welcome! I’m glad to hear that 💕

[@annacameron5437]

Love love loved this class

[@theglowmethod]

You're so welcome!

[@barbbrazes869]

Thanks for this awesome strong class!!! Love the no repeats!! Excellent!!

[@theglowmethod]

You're so welcome!

[@krisztinanagy1626]

Thank you Kylie, that was awesome,slowing down is definitely challenging, loved it,thank you to sharing it 🤩🙏🌻

[@theglowmethod]

You are so welcome!

[@heiketiller]

Nice one, thank you! Had a deeply soothing effect on me; very calming and grounding practice.

[@theglowmethod]

Wonderful to hear!!

[@noramurray3895]

Beautiful flow thank you 💕

[@theglowmethod]

Glad you enjoyed it!

[@meghanmmuller]

I loved this flow; thank you!

[@theglowmethod]

You're so welcome!

[@mgzag]

A wonderful flow. I loved holding the poses for longer, as it gave me a chance to connect better with my body. Thank you🩷

[@theglowmethod]

love to hear that so much!!!!

[@ryl777lyr]

Thank you Kaylie this really helped me today!!

[@theglowmethod]

You're so welcome!

[@themelmax]

Lovely ❤

[@gtl8949]

This is such an amazing class! Thank you so much for posting this video, made my day. Hope to see more of those classes soon, I love the style of moving slow and holding the postures loooong 🧡🧡

[@theglowmethod]

Glad you enjoyed it!

[@rabiahusman8122]

Beautiful flow ❤

[@theglowmethod]

so glad you loved!

[@suparickyprime]

nice class thank you !

[@theglowmethod]

You are welcome!

[@pmorgy1]

thanks x

[@theglowmethod]

you’re so welcome!

[@lorrainegillingham2080]

Phew that was a marvellous, slow, theraputic but challenging flow. How on earth can you rock to piston squat though 😵‍💫, then stand up in piston 😱, maybe one day… maybe not 😂…. But thank you for the rest of class. ❤🙏🏽❤️🙏🏽

[@theglowmethod]

so glad you enjoyed - and haha lots of practice!

[@1AVB1130]

Thank you

[@theglowmethod]

You're welcome!

[@javiersanchez8440]

Awes❤me!!

[@mariaelenasalomedahbura3315]

❤❤❤

[@DaniDent9189]

As a fellow Yoga teacher/guide It would be interesting to hear some of your sequencing process. Do you start piecing things together and build from there? Do you take other classes to stay inspired? I trend more towards spontaneous flows but i do enjoy planning as well, especially if things are feeling a bit stagnant...which i find comfort remembering that that is normal. Would love to hear if you're interested in sharing.

[@theglowmethod]

i think i answered this in an faq video i posted last year! maybe i’m due to post a new one 💞 the short answer is i plan out the class but let myself veer from it if something inspires me while i’m moving or if the energy of the room is calling for something different while teaching in studio ✨

[@user-dy8wl6po6t]

more slow power flows!!!

[@theglowmethod]

yes on the list!

[@nidhiraid]

May 4 2024

[@georgian8232]

That long twisted chair got me 😂

[@theglowmethod]

haha i feel that 😅

[@AmardeepMDugar]

Always love your no repeats practices Kaylie! Your sublime creativity is at its finest best in these practices especially wenn you make those funky juicy spicy manoeuvres between the different poses. Thank you so much as always 💙👱🏻‍♀️🤍🍑💋💪🏻👌🏻🙏🏻🥰😇

[@fitnytech]

The best revenge is showing them what you are capable of.

[@user-zp6rn7qd6l]

Thank you! I love these slow and stong classes.

[@theglowmethod]

You're so welcome!