30 Min Energising Morning Yoga Flow | Everyday Morning Yoga Routine

[@MomTheEbayer101]

Charlie, when I was doing the locust pose and you said, ‘Put your tongue at the roof of your mouth, behind your teeth,’ it was a complete game changer! Before that, I felt like a fish out of water, LOL! It’s the small nuggets of advice that make a BIG difference! Thank you again for another great class! ⭐⭐⭐⭐⭐

[@theaverageglasses6197]

I struggle a lot with motivating myself to move, but your 30min videos are just the right fit between "I can do 30 mins at least", the incredible kindness and thoughtfulness of your practice that makes me feel like I'm doing ok, and the push for my body to get a bit stronger and more flexible. Do NOT know how you fit your head through your elbow though 😅 must be magic.

[@being_pb]

Perfect way to start my day. Gentle and strong. Flowing and calming. All the things 😊

[@Dzogchenheart]

I came for the yoga and stayed for the loving kindness! You’re absolutely wonderful!! Thank you so much for all that you share! 😇🙏💜🌎

[@CharlieFollows]

@@Dzogchenheart thank you so much! This put a big smile on my face 🙏 I really appreciate you being here

[@Dzogchenheart]

@@CharlieFollows I’ve been attending your classes everyday for almost two months and I’m loving your videos! Your energy and enthusiasm are delightfully contagious! Thank you!!

[@MomTheEbayer101]

I absolutely agree! Her gentleness truly permeates through the screen, making the entire experience so much more calming and effective.

[@Dzogchenheart]

@@MomTheEbayer101 She is absolutely wonderful!

[@joanna1222]

Did this session in the afternoon and feel much better now. Thank you so much, Charlie!

[@CharlieFollows]

I'm so glad it helped. Thank you for joining me 🙏

[@adima1996]

I feel so good when I do morning sessions every day with you! Thanks for the love, stillness and thoughtfulness you are the best!

[@normacarre6866]

beautiful practice - and what I love about your practice is that you provide such clear, descriptive direction - I don't always need to look at the screen to see what you are doing in your poses. You are the best! Thank you Charlie!

[@AbbieTurner-x9h]

Wonderful way to begin the day. Thank you so much for doing what you do. You do it so well and its impact matters.

[@SonaMian0333]

❤ Dr.

[@EtheralAnxiety]

I did this flow today and only realized until after the practice that I did the same one two days ago! It balances focus and energy equally with stretches that release an audible sigh of relief. Thank you so much!!

[@もっちゃん-x8r]

My most favorite version of morning yoga! My body and mind feel so good after this! Thank you so much, Charlie!! ❤

[@annakokueva8837]

Charlie is such a gentle, kind, caring and her classes are a gesture of love towards yourself, a pure moment of mindfulness and practice. Thank you so much for sharing this with us ❤

[@bcimterriblewtitles]

The sun shining on you through the trees at the end of the video was so beautiful lol. Thank you so much Charlie ❤❤

[@CharlieFollows]

I noticed that when I was editing, I would give anything to relive that moment. It was one of the best from my filming trips 😊 thank you for practicing with me

[@SHIVANGIGOYAL]

You're an inspiration ❤​@@CharlieFollows

[@reneecrotty6910]

Agreed!! Such a pretty setting ❤

[@katelynnwoller7398]

This comment is also very beautiful ❤ I love love lol

[@massimoratti9191]

A cold morning here in Switzerland and I found myself with very few energie - and then, after this Yoga class I can feel the sunshine inside myself - thanks a lot Charly for your kindness

[@lisestern6260]

Terrific way to start the day, an energizing and creative practice. Appreciate the guiding into and out of sivasana at the end for a complete feeling shorter practice.

[@harmonyregan8440]

LOVE THESE 30 MIN CLASSES. THANK YOU CHARLIE

[@zacmccarty560]

I loved this morning routine so much! I woke up stiff after a mutliple day hiking trip and a 10 hour drive home. Now I'm feeling ready for the day. :) Thank you!

[@xperiencesaecm]

This was one of the best most calming and vibrating yoga workouts I’ve ever done! Thank you. I def needed this. ❤

[@SLocky82]

I was feeling tight, sore and stressed.....now I feel stretched and relaxed and ready for my day, loved this traditional flow with your creative transitions ❤🙏

[@ricardocordero2707]

Wonderful, thanks - a great way to start the day … and to set oneself the purpose of improving on the exercises day by day!

[@Angelspazzo2]

I love your generous and extremely helpful spirit. Thank you so much Charlie 💓

[@EmmaleeRau]

My body feels so relaxed and at ease. What a blessing before a long car ride. 30 minutes completely changes my whole day :)

[@caitlinvosloo9139]

Just what I needed to clear my head. Thank you Charlie ❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@fikilekubeka6389]

Thank you for helping me start my day with the fresh mind...have a lovely day❤

[@alicepuskw3918]

lovely sequence and practice, but your energy and glow is what enriches the asanas. thank you so much!!

[@nedranewton3554]

Lots packed into that 30 minutes!! Thank you Charlie!!!❤

[@MalavikaGarimella]

Feeling so energized and grateful. Thank you!

[@bellalem3808]

This is such a beautiful and serene setting to do your practice. It was lovely not to have any traffic noise distraction. Thank you for a lovely session.

[@JTyogi0707]

what a great energizing yoga flow. ready to start the sunny day.

[@김현희-w1x]

몸이 시원하고 요가 아사나의 모든 동작이 있는 너무 어렵지 않은. 시퀀스 너무 편안하고 좋아요❤ 감사합니다😊

[@marybroadwell7799]

Great way to start the day ! Thanks! I like setting our intention at the end like that too❤

[@ZarinaTraveler]

Another beautiful session! Your yoga classes make my mornings so much better! ❤ Thank you so much, Charlie! 🥰

[@CharlieFollows]

Thank you so much for practicing with me this morning 🙏 have a lovely day

[@debratryanowski620]

Your positive energy, the sun, trees….perfect! Thank you!

[@rupasharma4646]

Thanks Charlie for a well rounded practice in a capsule, feeling calm and energised to sally forth into the day!

[@pratiksha5072]

I loved this flow! It was almost too strong for me, but with modifications and swapping downward dog for a child's pose in some places hit the sweet spot for me. You are quite creative, Charlie, and the novelty weaved into the poses kept me going right till the end. Thank you so much!

[@katrinberge4828]

I loved this! I tend to be hesitative about yoga practices longer than 20 minutes but this went fine! Love the scenery.

[@happinessinharmony]

Lovely ❤😊 thank you xx

[@sebouhakharjalian6707]

A terrific energized yoga flow practice which I really enjoyed till the end. Thank you so much, Charlie 🙏👌🧘‍♂️

[@CharlieFollows]

Thank you so much for joining me for it, I'm glad it left you feeling energised.

[@elenaortiz248]

What I great and complete class!! I loved the breathing/twisting exercise (totally made me smile!). Thank you!! 💖🌸

[@obaidnajm]

Dearest Charlie, you are Awesome. My body loved this session and responded so well to it All. I. Am grateful for dear Charlie yoga and all the yoga teachers here Now doing giving healing blessing oh so unconditionally. Thank you love and blessings to all 🌹🌺🙏👌💕

[@rachanasapkota3862]

I love your videos. They have been really helpful to me. thank you for these. I did want to point something out, this is purely out of concern. You give instructions while performing the asanas yourself. I have heard from some gurus that this may not be good for your health. Just wanted to make sure you were aware of it. Much love! ❤

[@shelleybaker7292]

Charlie you are the best !!! Perfect morning practice, your videos are always taught with so much care, peace, and gentle energy. Much appreciated ❤

[@segodnya_solnechno]

Amazing practice! Perfectly balanced to recharge and give yourself more energy✨ Thanks!

[@jessicaowen5399]

My fav flow of yours so far, I feel so ready to start the day now!

[@andreaallen1941]

This was also excellent at the end of my day at the desk- good to stretch wrists, hips and shoulders!

[@mariafernandaamezquitas.4253]

Thank you so much! Today all my tension went away ! All my cortisol decreased ! Thank you

[@Hajjoy]

your loving attention to detail right down to the few bars of music at the end is so wonderful, Thanks Charlie 💖

[@SolSalcedo]

I just love the sense of peace I feel when done with your practice. Thank you @CharlieFollows

[@nalcgon]

Thank you Charlie for this lighting class. I love yourclasses. Every morning I practice with yoy and the day is different.❤

[@minweilee3446]

Great class as always, calm and gentle.

[@smaklad1]

Thank you, this really eased me back with ease into my poses, after a break not feeling well. Thank you

[@anadreams7415]

Wow, Charlie, this morning practice was amazing! Thank you so much. I reeealy appreciated the shavasana at the end, so beautifully led. Absolutely love your classes.

[@mayamartinezillustration]

It's my first time doing one of your flows. I did this one in the afternoon and I felt amazing afterwards; I felt so much peace and calm energy after a particularly anxious day. I'll definitely be back! Ty 🫶

[@kans754]

Thank you for another great practice, Charlie!! ❤ Namaste

[@johnbriggs4431]

Marvellous. Perfect length of time to move through the body with this flow. Thank you.

[@ravenclaw299]

Charlie, you never fail to provide peace in your practices! Thank you for being such an amazing teacher, I’m grateful ❤

[@partaprai9158]

Such a bliss to have a beautiful piece of yoga dose ,thank you for your class

[@dustinkitsch]

Another great morning yoga routine! Thank you for sharing your hard work

[@mrs.charlotte]

I love starting my morning yoga class, listening to your lovely voice. 🙏🏼🧘‍♀️

[@SaloniDoshi-v9s]

you are an amazing instructor!!. Loved your session; thank you so much !! Namaste 🙏❤😇

[@karlie314]

This morning flow is amazing. I’m feeling great and ready to start my day! Thank you Charlie as always for all these amazing yoga flows. And I really love the outdoor setting for your videos. The nature, the sound, gives extra calmness to the yoga practice. ❤

[@PearlBotts-y4j]

This was the perfect start to my day. I always love your flows!!!

[@MinnsieMoo]

Loved this morning flow, you have a lovely, calm manner about you 😌 thank you.

[@nicchick36]

Wonderful - had so many of my favourite poses!

[@noaliefmans6618]

Amazing way to start the day with this flow! I follow your classes so often even the KZbin algorithm knows what kind of class I’m looking for as this one was the first recommended🥰

[@kennethmontoya6731]

Thanks Charlie this was a fantastic energizing practice it was perfect for today it rainy day great job I really appreciate you keep up the great work see you next time have a wonderful day beautiful scenery in the background looks very relaxing

[@faithlessone5394]

Thank you for this amazing routine. It's just right for me, challenging but not too hard.

[@Nuvanda18]

I feel so relaxed now that I might as well get back to sleep 😆

[@awgarwood]

Beautiful! Diagonal pigeon? Super creative, loved it.thank you Charlie!

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie 🩵, for this wonderful starting of my morning 🌅

[@hojoanna1910]

It’s a great day after doing the morning yoga,thank you 😊

[@katemirn]

Charlie, thank you for such a wonderful practice! Enjoyed every moment of it.

[@Katshands]

Charlie thank you for your beautiful practices. You have helped me so much in my yogi journey. I appreciate you. Sending you lots of love 💕

[@adrianacr927]

Suas aulas tem me ajudado muito a me manter motivada no meu processo de emagrecimento. Estou conseguindo meus objetivos estou muito feliz. Obrigada por compartilhar conosco oq existe de mais lindo nesse mundo... yoga em suas aulas. Sua luz alcança o mundo todo. ❤❤❤❤❤❤❤❤🙏🏻🙏🏻🙏🏻 gratidão! 🙏🏻🙏🏻🙏🏻❤️❤️

[@vickymcgilp2065]

This was an amazing class, just what I needed this morning. Thank you so much🙏💕

[@IndraDiallo]

I did this session this morning and love how it makes me feel. Great way to start the day! Thank you!

[@jaynemorris8516]

I absolutely LOVED this energising 30 min yoga practice!!! 💕💕 ... just what my body and mind needed today!!! 😄👌

[@suzannereid8977]

thank you for a beautiful morning practice!

[@nuka_rha]

I love to start my day with your practices. Slow, mindful movement accompanied with your soothing voice always sets me in good and calm mood❤

[@tara-nc1yk]

Such a great class. Just what I needed. ❤ thank you for being so awesome!

[@CharlieFollows]

Thank you so much for practicing this one, I'm glad you enjoyed it 😊

[@jacobe8688]

Thank you guru Charlie (using this term lightly but intentionally) for this nourishing yoga buffet. It did me good and the standing twists at the end interestingly activated my lower back/hips. I’m especially appreciative of the transitions you create, where i see expressions of your creativity.

[@heathertycksen1170]

Thank you so much for yet another wonderful yoga practice! You’re the best! ❤

[@kennethmontoya6731]

Thanks Charlie I always love coming back to this practice especially on my rest day always a pleasure to flow with you have a wonderful weekend see soon 😊

[@nockneed6809]

Thank you so much, perfect session for a cold grey morning ❤

[@preeyawanjarupornsombat1606]

Thank you so much from Thailand. I always start my days with many pactices of yours and I also send to the others. Thanks again for your Yoga Flow that is the best for me. You are wonderful, Charlie😍

[@FrankieC200]

Classy classic sequence with a couple of interesting tweaks. Thanks.

[@chandrayali]

I am in love with your classes Charlie. Thank you!!!

[@ariellekirsten]

This morning the sun was shining down into my yoga room through the branches of the trees and it felt like I was sharing the same space as where you recorded this practice. Thank you for a lovely start to the morning, I feel like my body is ready to do some hard landscaping 💪

[@loridale1159]

That was a comprehensive practice. Perfect to prepare the mind and body for the day. Thank you! Peace & Love 😍❤🤩

[@tiatialove]

AMAZING! You're literally the BEST! Thank you.

[@patdorileo]

This was so amazing! You are lovely and the practice was energizing. Big thank you from Brazil 💚💛

[@mackiereyes6233]

Thank you! Perfect morning practice!

[@racheldreyfus959]

You always mix it up. Thank you for this beautiful practice and namaste

[@judymccallum2545]

Thank you! I like the variety in your practices.

[@deannfield9629]

Such a wonderful practice.. One of my favorites. Thank you 🙏🏻

[@CharlieFollows]

Thank you so much for saying!

[@passangsherpa2818]

Thank you Charlie ❤this is wonderful practice to start my day❤

[@allissonrhett8895]

Great class! I feel energized and ready to start my day from a calm, balanced place 🙏

[@oliviacerezo]

You are a star. Thank you Charlie.

[@chris211100]

This was amazing. Your attention to detail, calm voice and the shavasana at the end were so dreamy. Thank you!!

[@DonnaRobson-p6y]

I love the modifications you offer. That’s so helpful. Thank you

[@Norad11]

Great workout, thank you!!! Nora🤗

[@lucyglowyoga]

Charlie! I love you - such inspiring and mindful sequencing, often exactly where I want to go, and where my body wants to go - you cue next the exact thing which is mind blowing! Thank you for sharing your yoga light with the world ✨🧚🏼 you are a yogi fairy! xxx p.s. I love this location 🥹