30 Min Energising Morning Yoga Flow | Everyday Morning Yoga Routine

Welcome to your 30 min energising morning yoga flow. This class is great for mixed levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends and balancing postures. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this energising morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@MomTheEbayer101]

Charlie, when I was doing the locust pose and you said, ‘Put your tongue at the roof of your mouth, behind your teeth,’ it was a complete game changer! Before that, I felt like a fish out of water, LOL! It’s the small nuggets of advice that make a BIG difference! Thank you again for another great class! ⭐⭐⭐⭐⭐

[@Dzogchenheart]

I came for the yoga and stayed for the loving kindness! You’re absolutely wonderful!! Thank you so much for all that you share! 😇🙏💜🌎

[@CharlieFollows]

@@Dzogchenheart thank you so much! This put a big smile on my face 🙏 I really appreciate you being here

[@Dzogchenheart]

@@CharlieFollows I’ve been attending your classes everyday for almost two months and I’m loving your videos! Your energy and enthusiasm are delightfully contagious! Thank you!!

[@MomTheEbayer101]

I absolutely agree! Her gentleness truly permeates through the screen, making the entire experience so much more calming and effective.

[@Dzogchenheart]

@@MomTheEbayer101 She is absolutely wonderful!

[@joanna1222]

Did this session in the afternoon and feel much better now. Thank you so much, Charlie!

[@CharlieFollows]

I'm so glad it helped. Thank you for joining me 🙏

[@theaverageglasses6197]

I struggle a lot with motivating myself to move, but your 30min videos are just the right fit between "I can do 30 mins at least", the incredible kindness and thoughtfulness of your practice that makes me feel like I'm doing ok, and the push for my body to get a bit stronger and more flexible. Do NOT know how you fit your head through your elbow though 😅 must be magic.

[@Nuvanda18]

I feel so relaxed now that I might as well get back to sleep 😆

[@being_pb]

Perfect way to start my day. Gentle and strong. Flowing and calming. All the things 😊

[@AbbieTurner-x9h]

Wonderful way to begin the day. Thank you so much for doing what you do. You do it so well and its impact matters.

[@SonaMian0333]

❤ Dr.

[@user-th9il2fe7i]

My most favorite version of morning yoga! My body and mind feel so good after this! Thank you so much, Charlie!! ❤

[@bcimterriblewtitles]

The sun shining on you through the trees at the end of the video was so beautiful lol. Thank you so much Charlie ❤❤

[@CharlieFollows]

I noticed that when I was editing, I would give anything to relive that moment. It was one of the best from my filming trips 😊 thank you for practicing with me

[@SHIVANGIGOYAL]

You're an inspiration ❤​@@CharlieFollows

[@reneecrotty6910]

Agreed!! Such a pretty setting ❤

[@katelynnwoller7398]

This comment is also very beautiful ❤ I love love lol

[@alicepuskw3918]

lovely sequence and practice, but your energy and glow is what enriches the asanas. thank you so much!!

[@zacmccarty560]

I loved this morning routine so much! I woke up stiff after a mutliple day hiking trip and a 10 hour drive home. Now I'm feeling ready for the day. :) Thank you!

[@rakelswyrld]

best start to my Friday! I feel sooo relaxed and centred within myself

[@annakokueva8837]

Charlie is such a gentle, kind, caring and her classes are a gesture of love towards yourself, a pure moment of mindfulness and practice. Thank you so much for sharing this with us ❤

[@KimbapGuru]

This was so much fun! I almost skipped yoga today because I didn’t have energy. But I just decided to go ahead and do this. By the end when I was rocking side to side I wanted to do it again. 😂 too and I have to go to work now 😅

[@Hajjoy]

your loving attention to detail right down to the few bars of music at the end is so wonderful, Thanks Charlie 💖

[@mrs.charlotte]

I love starting my morning yoga class, listening to your lovely voice. 🙏🏼🧘‍♀️

[@christinakim3076]

Found you through shorts and been curious about your weekly plans. Your classes are great. Something very special indeed!

[@EtheralAnxiety]

I did this flow today and only realized until after the practice that I did the same one two days ago! It balances focus and energy equally with stretches that release an audible sigh of relief. Thank you so much!!

[@normacarre6866]

beautiful practice - and what I love about your practice is that you provide such clear, descriptive direction - I don't always need to look at the screen to see what you are doing in your poses. You are the best! Thank you Charlie!

[@faithlessone5394]

Thank you for this amazing routine. It's just right for me, challenging but not too hard.

[@darcynelsonmusic]

This felt both energizing and restorative for a Sunday yoga session. Thank you! 🫶💓

[@IndraDiallo]

I did this session this morning and love how it makes me feel. Great way to start the day! Thank you!

[@chris211100]

This was amazing. Your attention to detail, calm voice and the shavasana at the end were so dreamy. Thank you!!

[@emilielecomte974]

what a great moment in this class ! 🔥Thank you beautiful soul ❤🙏Have a fantastic day !

[@nedranewton3554]

Lots packed into that 30 minutes!! Thank you Charlie!!!❤

[@jaynemorris8516]

I absolutely LOVED this energising 30 min yoga practice!!! 💕💕 ... just what my body and mind needed today!!! 😄👌

[@mayamartinezillustration]

It's my first time doing one of your flows. I did this one in the afternoon and I felt amazing afterwards; I felt so much peace and calm energy after a particularly anxious day. I'll definitely be back! Ty 🫶

[@harmonyregan8440]

LOVE THESE 30 MIN CLASSES. THANK YOU CHARLIE

[@lifests]

Thank you dear Charlie. It was so rejuvenating. Prayers n love❤

[@naamaspindel3360]

Loved this class! Could you maybe do a preparation to handstand class? 🙏🏻❤

[@CharlieFollows]

Hey I have a handstand beginners class that I did a while ago which might be helpful. Here it is: kzbin.info/www/bejne/p5KqiYSChcqGprcsi=pTKCWC3mX7Deddyz

[@KarissaThomas-sn1lx]

Thank you 💜

[@carolinevarenne5652]

thank you, Charlie. it worked very well in the evening too:)

[@dijaco15]

Yeah, indeed! I did it in the evening, too 😊

[@user-pc4fd7jm5w]

몸이 시원하고 요가 아사나의 모든 동작이 있는 너무 어렵지 않은. 시퀀스 너무 편안하고 좋아요❤ 감사합니다😊

[@DonnaRobson-p6y]

I love the modifications you offer. That’s so helpful. Thank you

[@SLocky82]

I was feeling tight, sore and stressed.....now I feel stretched and relaxed and ready for my day, loved this traditional flow with your creative transitions ❤🙏

[@davelikesbike5045]

Thank you so much for your videos. I feel better every day I practice with you.

[@smaklad1]

Thank you, this really eased me back with ease into my poses, after a break not feeling well. Thank you

[@OlgaZatovska]

This flow is exactly what I need! Thank you!

[@mackiereyes6233]

Thank you! Perfect morning practice!

[@pearlaquaheart5778]

This one is special! So beautiful❤

[@Mr_Fbro]

Another beautiful fluid graceful flow. Thank you.

[@marybroadwell7799]

Great way to start the day ! Thanks! I like setting our intention at the end like that too❤

[@Angelspazzo2]

I love your generous and extremely helpful spirit. Thank you so much Charlie 💓

[@JTyogi0707]

what a great energizing yoga flow. ready to start the sunny day.

[@user-zj4fn3tr8l]

אימון מעולה! מלא אנרגיה בזמן כזה קצר. ממש תענוג. תודה רבה

[@SaloniDoshi-v9s]

you are an amazing instructor!!. Loved your session; thank you so much !! Namaste 🙏❤😇

[@ToriLedger]

I did the plough pose on my first attempt 🙈 thank you so much Charlie for all you do for us 🙏🏻☺️

[@nataljak4103]

Wonderful morning. Thank you for the practice 🙏

[@minweilee3446]

Great class as always, calm and gentle.

[@dustinkitsch]

Another great morning yoga routine! Thank you for sharing your hard work

[@deannfield9629]

Such a wonderful practice.. One of my favorites. Thank you 🙏🏻

[@CharlieFollows]

Thank you so much for saying!

[@vickielves5409]

Thank you .This is a fantastic session. Your pace is perfect for me 🙏

[@evelynhazzard]

Wow! That was challenging & amazing. Thank you so much, Charlie. How did I ever live without you? ❤

[@katemirn]

Charlie, thank you for such a wonderful practice! Enjoyed every moment of it.

[@michelemijailovic267]

Amazing morning routine ❤

[@killuasupremacy6398]

you’re always so creative which makes the practice enjoyable and fun, thank you!

[@eviemcveigh5897]

I love all your videos Charlie but especially loved the active breath work at the beginning - would love to see more of this (either in videos or as a stand-alone pranayama video)! Thanks again for everything :) my favourite yoga yt channel!

[@ND-kz9no]

Great workout, thank you!!! Nora🤗

[@nuka_rha]

I love to start my day with your practices. Slow, mindful movement accompanied with your soothing voice always sets me in good and calm mood❤

[@moodyTea]

Soo glad I’ve found you🙏🏼. You are amazing. Thank you Charlie🙏🏼

[@luciehsuen8981]

Thanks Charlie another awesome energizing stretched.👍❤️blessings. Cheers!!

[@jbreezy5959]

Amazing yoga practice to start the day with ! Much love Charlie💞🥰

[@shelleybaker7292]

Charlie you are the best !!! Perfect morning practice, your videos are always taught with so much care, peace, and gentle energy. Much appreciated ❤

[@racheldreyfus959]

You always mix it up. Thank you for this beautiful practice and namaste

[@ravenclaw299]

Charlie, you never fail to provide peace in your practices! Thank you for being such an amazing teacher, I’m grateful ❤

[@lookslikefckinjoke]

Thank you, it was a beautiful practice, the twists made me stretch and sweat

[@manthe40]

Thank you , this was wonderful and healing.

[@ariellekirsten]

This morning the sun was shining down into my yoga room through the branches of the trees and it felt like I was sharing the same space as where you recorded this practice. Thank you for a lovely start to the morning, I feel like my body is ready to do some hard landscaping 💪

[@suzannereid8977]

thank you for a beautiful morning practice!

[@debratryanowski620]

Your positive energy, the sun, trees….perfect! Thank you!

[@tatischubitzki2597]

Thank you so much again and again and again... You are wonderful.

[@bellalem3808]

This is such a beautiful and serene setting to do your practice. It was lovely not to have any traffic noise distraction. Thank you for a lovely session.

[@adamhall1105]

What a fantastic way to start the day, thanks! 😊

[@stefanocresto5581]

I've really appreciated the flow. Lovely the scenario too! 🙏

[@CharityDanielle-roottoriseyoga]

Gorgeous glow! Fun transitions. Thanks!

[@heathertycksen1170]

Thank you so much for yet another wonderful yoga practice! You’re the best! ❤

[@jacobe8688]

Thank you guru Charlie (using this term lightly but intentionally) for this nourishing yoga buffet. It did me good and the standing twists at the end interestingly activated my lower back/hips. I’m especially appreciative of the transitions you create, where i see expressions of your creativity.

[@insidertasting535]

Fabulous class, one of my favourites thank you

[@nancyh3408]

WOW. Incredible workout. Thank you!

[@FernandaGutz22]

Thank You Charlie I love to start my day with you!! ✨️🧡🙏🌼🐝

[@AsifAli-fb5mq]

Excellent, Thank you for the post ❤

[@suzieschwebel1558]

Really enjoyed this practice. Thanks so much 😊

[@peyvandf]

So creative and diverse thank you ❤ I loved the good impact on neck and lower back ☺️🌱

[@oliviacerezo]

You are a star. Thank you Charlie.

[@karlie314]

This morning flow is amazing. I’m feeling great and ready to start my day! Thank you Charlie as always for all these amazing yoga flows. And I really love the outdoor setting for your videos. The nature, the sound, gives extra calmness to the yoga practice. ❤

[@ingridamurauskiene5945]

Beautiful class ❤Thank you so much Charlie 🙏

[@arexplorer]

love the bit of music at the end!!!

[@jaymielee6160]

So balanced. Thank you!

[@trueman2542]

Thank you for making me feel good. 😊

[@mariafernandaamezquitas.4253]

Thank you so much! Today all my tension went away ! All my cortisol decreased ! Thank you

[@adrianacr927]

Suas aulas tem me ajudado muito a me manter motivada no meu processo de emagrecimento. Estou conseguindo meus objetivos estou muito feliz. Obrigada por compartilhar conosco oq existe de mais lindo nesse mundo... yoga em suas aulas. Sua luz alcança o mundo todo. ❤❤❤❤❤❤❤❤🙏🏻🙏🏻🙏🏻 gratidão! 🙏🏻🙏🏻🙏🏻❤️❤️

[@anniehall709]

Thank you for this wonderful practice ❤

[@passangsherpa2818]

Thank you Charlie ❤this is wonderful practice to start my day❤

[@FrankieC200]

Classy classic sequence with a couple of interesting tweaks. Thanks.

[@jeanninerobinson5657]

Thank you Charlie - another great lesson - Jan❤

[@agatawodarczyk8225]

That was fire! Great practice, thank you 🙏

[@ingridamurauskiene5945]

Good morning Charlie 😊Thank you so much ❤

[@AnkeKrabbes]

Lovely class, thank you 🙏

[@Glykamammycool]

Very nice practice! Thank you!!

[@marjorie2521]

No muscles have been forgotten...Thank you Charlie !