30 Min Energising Morning Yoga Flow | Everyday Morning Yoga Routine

Welcome to your 30 min energising morning yoga flow. This class is great for mixed levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends and balancing postures. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this energising morning yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@MomTheEbayer101]

Charlie, when I was doing the locust pose and you said, ‘Put your tongue at the roof of your mouth, behind your teeth,’ it was a complete game changer! Before that, I felt like a fish out of water, LOL! It’s the small nuggets of advice that make a BIG difference! Thank you again for another great class! ⭐⭐⭐⭐⭐

[@tracyheath6076]

I did it ! I did it! A full boat pose and held it as long as you I did. Hey, it’s a first for this 61 year old. That’s big for me. Whoohooo!❤️🌞❤️

[@FionaCooperinLewes]

Yay, well done!

[@tracyheath6076]

@FionaCooperinLewes thank you! It was a tremendous victory for me. I've struggled all my life to do this one move.

[@theaverageglasses6197]

I struggle a lot with motivating myself to move, but your 30min videos are just the right fit between "I can do 30 mins at least", the incredible kindness and thoughtfulness of your practice that makes me feel like I'm doing ok, and the push for my body to get a bit stronger and more flexible. Do NOT know how you fit your head through your elbow though 😅 must be magic.

[@KarissaThomas-sn1lx]

Thank you 💜

[@anadreams7415]

oh, this so so lovely to see! I am not able right at this moment but I will take your lead in the future. So inspiring to support our favourite content creators.

[@Dzogchenheart]

I came for the yoga and stayed for the loving kindness! You’re absolutely wonderful!! Thank you so much for all that you share! 😇🙏💜🌎

[@CharlieFollows]

@@Dzogchenheart thank you so much! This put a big smile on my face 🙏 I really appreciate you being here

[@Dzogchenheart]

@@CharlieFollows I’ve been attending your classes everyday for almost two months and I’m loving your videos! Your energy and enthusiasm are delightfully contagious! Thank you!!

[@MomTheEbayer101]

I absolutely agree! Her gentleness truly permeates through the screen, making the entire experience so much more calming and effective.

[@Dzogchenheart]

@@MomTheEbayer101 She is absolutely wonderful!

[@Love15Love]

Thanks!

[@CharlieFollows]

Thank you so much for your generosity 🙏

[@being_pb]

Perfect way to start my day. Gentle and strong. Flowing and calming. All the things 😊

[@retrob5340]

Great flow, always appreciate ❤

[@joanna1222]

Did this session in the afternoon and feel much better now. Thank you so much, Charlie!

[@CharlieFollows]

I'm so glad it helped. Thank you for joining me 🙏

[@danielcarter5051]

Tack!

[@arlozorov72]

תודה!

[@ornamamman4050]

תודה!

[@laurawilliams4507]

Thank you, Charlie. What a great start to my day! Your cueing is spot on - calm, well-timed, not too chatty, just enough to keep the energy moving thru out the practice. You're a blessing!

[@monicasharp3572]

Thanks

[@NichiMastroianna-hq6pl]

Thanks!

[@normacarre6866]

beautiful practice - and what I love about your practice is that you provide such clear, descriptive direction - I don't always need to look at the screen to see what you are doing in your poses. You are the best! Thank you Charlie!

[@もっちゃん-x8r]

My most favorite version of morning yoga! My body and mind feel so good after this! Thank you so much, Charlie!! ❤

[@yoga-pure]

I have been practicing yoga for years from youtube. I'm really sad that I've never seen your classes before. Thank you for all you give. Lots of light and love from Istanbul

[@goldenwunder]

Thanks

[@goldenwunder]

Thanks for a great practice . Just what I needed .

[@alicepuskw3918]

lovely sequence and practice, but your energy and glow is what enriches the asanas. thank you so much!!

[@adima1996]

I feel so good when I do morning sessions every day with you! Thanks for the love, stillness and thoughtfulness you are the best!

[@ZarinaTraveler]

Another beautiful session! Your yoga classes make my mornings so much better! ❤ Thank you so much, Charlie! 🥰

[@CharlieFollows]

Thank you so much for practicing with me this morning 🙏 have a lovely day

[@lisestern6260]

Terrific way to start the day, an energizing and creative practice. Appreciate the guiding into and out of sivasana at the end for a complete feeling shorter practice.

[@EtheralAnxiety]

I did this flow today and only realized until after the practice that I did the same one two days ago! It balances focus and energy equally with stretches that release an audible sigh of relief. Thank you so much!!

[@GabrielJohansen-ns3lh]

have tried a bunch of 30 min morning flows, but this was by far the best. thanks:)

[@annakokueva8837]

Charlie is such a gentle, kind, caring and her classes are a gesture of love towards yourself, a pure moment of mindfulness and practice. Thank you so much for sharing this with us ❤

[@jessicaowen5399]

My fav flow of yours so far, I feel so ready to start the day now!

[@darcynelsonmusic]

This felt both energizing and restorative for a Sunday yoga session. Thank you! 🫶💓

[@alikipapa6723]

Amazing practice!! I love how my body feels after finishing! Thank you, Charlie!!

[@bellalem3808]

This is such a beautiful and serene setting to do your practice. It was lovely not to have any traffic noise distraction. Thank you for a lovely session.

[@zacmccarty560]

I loved this morning routine so much! I woke up stiff after a mutliple day hiking trip and a 10 hour drive home. Now I'm feeling ready for the day. :) Thank you!

[@chris211100]

This was amazing. Your attention to detail, calm voice and the shavasana at the end were so dreamy. Thank you!!

[@karlie314]

This morning flow is amazing. I’m feeling great and ready to start my day! Thank you Charlie as always for all these amazing yoga flows. And I really love the outdoor setting for your videos. The nature, the sound, gives extra calmness to the yoga practice. ❤

[@rupasharma4646]

Thanks Charlie for a well rounded practice in a capsule, feeling calm and energised to sally forth into the day!

[@Hajjoy]

your loving attention to detail right down to the few bars of music at the end is so wonderful, Thanks Charlie 💖

[@anadreams7415]

Wow, Charlie, this morning practice was amazing! Thank you so much. I reeealy appreciated the shavasana at the end, so beautifully led. Absolutely love your classes.

[@xperiencesaecm]

This was one of the best most calming and vibrating yoga workouts I’ve ever done! Thank you. I def needed this. ❤

[@harmonyregan8440]

LOVE THESE 30 MIN CLASSES. THANK YOU CHARLIE

[@shelleybaker7292]

Charlie you are the best !!! Perfect morning practice, your videos are always taught with so much care, peace, and gentle energy. Much appreciated ❤

[@Angelspazzo2]

I love your generous and extremely helpful spirit. Thank you so much Charlie 💓

[@jaynemorris8516]

I absolutely LOVED this energising 30 min yoga practice!!! 💕💕 ... just what my body and mind needed today!!! 😄👌

[@smaklad1]

Thank you, this really eased me back with ease into my poses, after a break not feeling well. Thank you

[@SolSalcedo]

I just love the sense of peace I feel when done with your practice. Thank you @CharlieFollows

[@IndraDiallo]

I did this session this morning and love how it makes me feel. Great way to start the day! Thank you!

[@christinakim3076]

Found you through shorts and been curious about your weekly plans. Your classes are great. Something very special indeed!

[@nedranewton3554]

Lots packed into that 30 minutes!! Thank you Charlie!!!❤

[@pratiksha5072]

I loved this flow! It was almost too strong for me, but with modifications and swapping downward dog for a child's pose in some places hit the sweet spot for me. You are quite creative, Charlie, and the novelty weaved into the poses kept me going right till the end. Thank you so much!

[@caitlinvosloo9139]

Just what I needed to clear my head. Thank you Charlie ❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@EmmaleeRau]

My body feels so relaxed and at ease. What a blessing before a long car ride. 30 minutes completely changes my whole day :)

[@katrinberge4828]

I loved this! I tend to be hesitative about yoga practices longer than 20 minutes but this went fine! Love the scenery.

[@happinessinharmony]

Lovely ❤😊 thank you xx

[@albeardo-lar]

you’re always so creative which makes the practice enjoyable and fun, thank you!

[@debratryanowski620]

Your positive energy, the sun, trees….perfect! Thank you!

[@sebouhakharjalian6707]

A terrific energized yoga flow practice which I really enjoyed till the end. Thank you so much, Charlie 🙏👌🧘‍♂️

[@CharlieFollows]

Thank you so much for joining me for it, I'm glad it left you feeling energised.

[@AbbieTurner-x9h]

Wonderful way to begin the day. Thank you so much for doing what you do. You do it so well and its impact matters.

[@SonaMian0333]

❤ Dr.

[@PearlBotts-y4j]

This was the perfect start to my day. I always love your flows!!!

[@andreaallen1941]

This was also excellent at the end of my day at the desk- good to stretch wrists, hips and shoulders!

[@johnbriggs4431]

Marvellous. Perfect length of time to move through the body with this flow. Thank you.

[@MalavikaGarimella]

Feeling so energized and grateful. Thank you!

[@massimoratti9191]

A cold morning here in Switzerland and I found myself with very few energie - and then, after this Yoga class I can feel the sunshine inside myself - thanks a lot Charly for your kindness

[@amandak8689]

What a beautiful flow! The transitions were *immaculate* especially the warrior flow around the 15:00 mark.

[@moragmcgill]

You are a Godsend ❤ love these mixed level classes as I can challenge myself to an appropriate degree and it’s great 🤩 plus the stunning scenery and your voice and cues. A Godsend 🙏🙏🙏

[@preeyawanjarupornsombat1606]

Thank you so much from Thailand. I always start my days with many pactices of yours and I also send to the others. Thanks again for your Yoga Flow that is the best for me. You are wonderful, Charlie😍

[@nuka_rha]

I love to start my day with your practices. Slow, mindful movement accompanied with your soothing voice always sets me in good and calm mood❤

[@toknu]

Absolutely wonderful flow! I love your gentle guidance through the poses ❤ Thank you :)

[@chandrayali]

I am in love with your classes Charlie. Thank you!!!

[@Katshands]

Charlie thank you for your beautiful practices. You have helped me so much in my yogi journey. I appreciate you. Sending you lots of love 💕

[@jacobe8688]

Thank you guru Charlie (using this term lightly but intentionally) for this nourishing yoga buffet. It did me good and the standing twists at the end interestingly activated my lower back/hips. I’m especially appreciative of the transitions you create, where i see expressions of your creativity.

[@evelynhazzard]

Wow! That was challenging & amazing. Thank you so much, Charlie. How did I ever live without you? ❤

[@lifests]

Thank you dear Charlie. It was so rejuvenating. Prayers n love❤

[@noaliefmans6618]

Amazing way to start the day with this flow! I follow your classes so often even the KZbin algorithm knows what kind of class I’m looking for as this one was the first recommended🥰

[@ramiswanders]

Loving your flows, this was perfect for this morning ❤

[@partaprai9158]

Such a bliss to have a beautiful piece of yoga dose ,thank you for your class

[@laurenkelly8426]

Loved this class, the invitation to set an intention at the end before opening the eyes was really nice❤️

[@racheldreyfus959]

You always mix it up. Thank you for this beautiful practice and namaste

[@nalcgon]

Thank you Charlie for this lighting class. I love yourclasses. Every morning I practice with yoy and the day is different.❤

[@cischuh3618]

This is the first video from your channel I've ever done. I absolutely loved it! I will be back tomorrow morning. Thank you!

[@tara-nc1yk]

Such a great class. Just what I needed. ❤ thank you for being so awesome!

[@CharlieFollows]

Thank you so much for practicing this one, I'm glad you enjoyed it 😊

[@lucyglowyoga]

Charlie! I love you - such inspiring and mindful sequencing, often exactly where I want to go, and where my body wants to go - you cue next the exact thing which is mind blowing! Thank you for sharing your yoga light with the world ✨🧚🏼 you are a yogi fairy! xxx p.s. I love this location 🥹

[@ricardocordero2707]

Wonderful, thanks - a great way to start the day … and to set oneself the purpose of improving on the exercises day by day!

[@faithlessone5394]

Thank you for this amazing routine. It's just right for me, challenging but not too hard.

[@mayamartinezillustration]

It's my first time doing one of your flows. I did this one in the afternoon and I felt amazing afterwards; I felt so much peace and calm energy after a particularly anxious day. I'll definitely be back! Ty 🫶

[@markispink]

Love it as always ❤️ 💕 💖 Thank you.

[@CharlieFollows]

Thank you so much ☺️

[@elenaortiz248]

What I great and complete class!! I loved the breathing/twisting exercise (totally made me smile!). Thank you!! 💖🌸

[@kennethmontoya6731]

Thanks Charlie this was a fantastic energizing practice it was perfect for today it rainy day great job I really appreciate you keep up the great work see you next time have a wonderful day beautiful scenery in the background looks very relaxing

[@minweilee3446]

Great class as always, calm and gentle.

[@allissonrhett8895]

Great class! I feel energized and ready to start my day from a calm, balanced place 🙏

[@ravenclaw299]

Charlie, you never fail to provide peace in your practices! Thank you for being such an amazing teacher, I’m grateful ❤

[@SLocky82]

I was feeling tight, sore and stressed.....now I feel stretched and relaxed and ready for my day, loved this traditional flow with your creative transitions ❤🙏

[@MinnsieMoo]

Loved this morning flow, you have a lovely, calm manner about you 😌 thank you.

[@patdorileo]

This was so amazing! You are lovely and the practice was energizing. Big thank you from Brazil 💚💛

[@loridale1159]

That was a comprehensive practice. Perfect to prepare the mind and body for the day. Thank you! Peace & Love 😍❤🤩

[@kennethmontoya6731]

Thanks Charlie I always love coming back to this practice especially on my rest day always a pleasure to flow with you have a wonderful weekend see soon 😊

[@deannfield9629]

Such a wonderful practice.. One of my favorites. Thank you 🙏🏻

[@CharlieFollows]

Thank you so much for saying!

[@marybroadwell7799]

Great way to start the day ! Thanks! I like setting our intention at the end like that too❤

[@jaquerealestate]

This is amazing, felt so much calm at the end!

[@mrs.charlotte]

I love starting my morning yoga class, listening to your lovely voice. 🙏🏼🧘‍♀️

[@heathertycksen1170]

Thank you so much for yet another wonderful yoga practice! You’re the best! ❤

[@naamaspindel3360]

Loved this class! Could you maybe do a preparation to handstand class? 🙏🏻❤

[@CharlieFollows]

Hey I have a handstand beginners class that I did a while ago which might be helpful. Here it is: kzbin.info/www/bejne/p5KqiYSChcqGprcsi=pTKCWC3mX7Deddyz

[@DonnaRobson-p6y]

I love the modifications you offer. That’s so helpful. Thank you

[@Lawr639]

this was a great class! I'm so glad I found your channel Charlie!