30 Minute Lower Body & Core Supersets Workout II METCON Day #25

[@jeffreyLarson]

Yes more of it!

[@jielinghe6150]

Love this new format! More of this please

[@gwensmith9399]

Thank you Amy and Vivian!

[@massimop5518]

I had missed this one...omg ....so so so tough...i can barely move now:)))) Amazing workout!

[@nicolecovarelli9003]

Yes more of this! I love the band mixed with weights.

[@lorigruber47]

Hi Amy! I REALLY LOVED this format ! GREAT 🔥 heart pumping sweaty workout. Thank- u😅😢

[@sandiburns7393]

I love adding resistance bands in! Thank you!

[@theresamoloney7980]

Soooo much fun and variety! 🎉🎉

[@stephanieneylon5156]

Great workout, it flew! Feeling ready to tackle the day 🎉

[@descharmesmyriam1175]

I really liked the mix between dumbbell and elastic bands :)

[@ctee1117]

This was great Amy. I look forward to your workouts in the morning. You have a wonderful selection and they are all sustainable workouts. Deceptively hard. They start out looking pretty easy but at the end I am fully struggling.

[@lorihayes6746]

Oh my....I am feeling my booty, inner thighs, outer thighs, core, and heart rate!! That was awesome, Amy!!

[@mrsbootsworkouts]

Definitely a super challenge!! Adding weights really adds the intensity to the leg work! Super! ❤❤❤

[@sparklyrainbow9061]

🔥 🔥 🔥 🔥 🔥

[@elizabethward4081]

I loved this workout. I remember it from past challenge. Sweat pouring and muscles on 🔥. Thank you, Amy for this Amazing workout !!😊💪🏼

[@KB-tw7yu]

Great workout to get the weekend on! Good burn.

[@sekuloskaana5087]

This exercise was challenging, but I feel much better now. Two bonus moves? No problem 😊

[@hannahcherney5627]

Love this one!

[@juliawood7106]

Wish we were having a heatwave in the UK 😆 Great workout as always.

[@ds9399]

My legs are on fire 🔥💪🔥👍

[@nicolethompson8171]

Loved this one! Loved the burn and challenge. Thank you for adding modifications so I can keep on doing these work outs pregnant.

[@susanwhitaker374]

Loved it !

[@aloysia-JESUS]

When I join a Amy fitness challenge it always works for me. 🤩🙂

[@BodyFitByAmy]

Love that!

[@laurenhester7367]

Loved this one!! It got my heart rate up and I was sweating the whole time. Great leg burner.

[@MillarayUrrutia]

Love it!

[@amandabrown369]

loved this!!! I love supersets and I love mixing upper/lower with core!!! thank you!!!!

[@stephanierobinson4896]

That felt great! Love it!

[@Diamondsonthesolesofhershoes22]

Excellent Amy - thank you. Are the met con playlist still available because I had to search for it rather than seeing it on your playlist . Thanks

[@michelelallier6330]

I’m feeling it! Amazing!

[@sandray7609]

Talk about a burn...much harder than I thought it would be! thanks for a great workout on a recovery day! haha not sure why this comment landed on this workout when it was meant for yesterday!

[@brandygomez6372]

That was so much fun!! Time went by sooo fast. 😊 But when she said 2 bonus moves 😅 I thought my legs were gonna collapse 😆 But the burn sure did feel good.

[@verenicerodriguez3843]

I almost cried during this workout 😂 I loved it though

[@Angelina-R]

Booty on fiiiiire 🎉 awesome lower body workout. Now I'm going to wash all this sweat away 😂 if I can hop in the bathtub 😅

[@cynthiafreeman4775]

I’m looking for workouts without plank as I have a shoulder injury.