30 Minute Mindfulness Meditation for Stress: Take A Sacred Pause - Jeff Foster

"What is true meditation? Being awake and alive to this precious moment..."
Jeff Foster invites you to stop running and take a Sacred Pause. He leads you through a gentle but powerful 30 minute mindfulness meditation that cuts at the root of stress and suffering. Stress is the 'running away' from the present moment. Stress is the forgetting of who you are. Stress happens when you start focussing on 'what's not here', the list of things-that-haven't-been-done-yet, or bad-things-that-might-happen. Jeff invites you back to the 'present scene in the movie of your life', back to this moment, back to your breath, back to your body - away from imagination and back to your actual reality, here and now. He asks you to become curious about your present experience instead of fleeing it or fighting it or fantasising about it ... and come to realise that you are bigger than you ever imagined! You are the non-dual space for thoughts and feelings. You are the wide open awareness in which this moment is dancing. You are life itself. Always present. Always Here. Always supported. So stop trying to fix yourself, awaken yourself, even heal yourself… stop running from the Here and Now… and tumble into the unconditional embrace of Life Itself…

[@marlieschrijver1612]

I am so grateful for your meditations because I realize how terribly guilty I have felt because I felt all these ' terrible' emotions, had all these 'terrible' thoughts and experienced these 'terrible' sensations. And I felt such a relief from guilt about them when I listened ( repeatedly) to your meditations. Thank you so much, Jeff.

[@Fordarktimes]

I found your books at the perfect time, at my lowest moment when i most needed it, i went to the library and without thinking i just grabed your book by intuition, i just felt it was gonna be a good book, thank you so much for making me come back to my inner self.

[@Juliette-P]

Thank you so much for this beautiful pure meditation 🙏🏼🪷🦋

[@Lieksels63]

Gosh you got me crying like a baby, saying all the right things. I needed this, thank you❤️

[@bethwarner3632]

This is a remarkable help during this time of panic and fear. I deeply appreciate the ability to get good help here.

[@morphosis7655]

Thanks Jeff. You are a lovely human being. Take care 🙏

[@DrPatrickKingsep]

Hi Beautiful image on this video...very calming. Thankyou for providing this mindfulness video and the importance of taking a 'pause' each day to ground and create presence...Thanks!

[@katarzynaw9234]

This really helped me thank you!

[@YounBuddh]

Thank you Jeff, the more goodies freebies from you the better for all the plebs without money like me!

[@thejulesfather]

Tremendous. Thank you so much for your work.

[@anitazuck]

Thank you, Jeff. This is a wonderful way to bring practical experience to the teachings underlying meditation. You have helped me enormously.

[@yellcris2863]

You bring me to the 'present' & this is why you are a 'gift' Jeff. Thank you

[@liesvanhulst7864]

Thank you so much. 🙏🏾

[@terryt66]

That was great. What I needed to hear and experience today. Thank you for making it available 😃

[@SoSoulFulKendra]

Thank you .. I love you ❤️

[@muttullu]

Beautiful, thanks so much for this.

[@mariaabanaraoideichmannsre6623]

Thank you so much for this! ♥️

[@dmamedova]

This is best ever ever ever )

[@perfectlyhere-mindfulnesse3149]

love this channel, it always inspires me with my channel

[@rhodafranklin5402]

Great!!!!🦋

[@DJ-gs2uw]

Thank you dear Jeff for your recent post, " We all have tender places"... Your gentle guiding words are deeply appreciated here ... Blessed 2017 : )

[@joe8617]

Great message. By the way, and I'm not an expert, but I think the video footage is a good example of a miniature rip tide. If you're going in the ocean and see the water like that, pick another spot.

[@clairewaters165]

Beautiful!

[@agentpons]

THanks Jeff you da man!

[@telosa3]

LOVE JEFF! and this is fab! mahalo! and aloha!

[@sandralow618]

Starshine

[@jantjeOwen]

🙏💚

[@rafaelanogueira1278]

Obrigada

[@josephmagdaleno9085]

There is a bit of an annoying sound at 2:11 which ruined the rest of my experience. A small fix I'm sure.