6 Major Signs of Anxiety Burnout (#6 Will Shock You!)

[@TheAnxietyGuy1]

🚨Let’s start putting anxiety behind you for good shall we? www.theanxietyguy.com

[@alisiajennings861]

Oh dear, you know me so well, Dennis. You were spot on about my childhood and career. Exhausted and fatigued, I want to start my life over again and stop the trauma destroying what I have left. I don't want the people who traumatised me to win.

[@seadog2969]

Listening to this I realized I have been suffering from anxiety burn out for about a decade. I just kept powering through it. As a solo practitioner lawyer, I even had an office that was just me-no one else-for years. I finally got to a point where I could no longer do simple tasks. It’s only recently, the last 4 months or so, where I realized it was anxiety even though all the signs have been there my whole life. It’s been a revelation for me.

[@jackie_bee]

Wow, I relate to all of these signs. The exhaustion and fatigue is the worst part. It makes my whole body feel heavy and overwhelming. I have to be careful of how much I do each day, and remind myself that I can take things slow. Taking my time with things is so important!

[@TheAnxietyGuy1]

Can you relate to any of these signs of burnout? 👇

[@palmislandfinancial]

I totally relate. I feel nothing. It's beyond numbness, beyond a void. The fatigue is terrible. I am slowly trying to remember and implement the better me. I don't know what happiness truly is. I've been unhappy since I was a child but I am working on doing things and being a me that I am happy with 😊 😊

[@TheAnxietyGuy1]

Sending love

[@palmislandfinancial]

@TheAnxietyGuy1 thank you. I am really thankful for finding your channel. You have helped me a lot. 😊

[@neila.randol1581]

I am grateful for you and your boldness to discuss anxiety and panic publicly. So many of us deal with anxiety and panic, but we are too embarrassed and/or afraid to discuss it openly. You are helping so many!

[@TheAnxietyGuy1]

Blessings

[@jordanj2889]

I just woke up after a great sleep, and woke up feeling terrible again. Burnout is so real

[@TheAnxietyGuy1]

Agreed

[@AshleyMarlenga]

Love this Dennis!!! Absolutely spot on! I am in the healing process and the advice about the park spoke perfectly to me! Beautiful advice! Thanks for being so monumental!

[@kathleendillon1572]

I am definitely in burnout 😞

[@DanniCohen-d7y]

Unfortunately this is 💯% me for the last 8 months.Iam in therapy however getting mixed information on how to heal / recover & being questioned why Iam taking so long to get back to being fully functional. Which makes me feel worse & puts extra pressure on me,which then increases my GAD & PTSD ? The advice given here makes so much more sense, as I have been feeling so guilty for having anxiety & punishing myself mainly with my internal dialogue. Thankyou for understanding & believing this is real & Iam not making myself sick.

[@edzagofsky8264]

Hi Dennis- I am definitely am burning out at this point. My therapist h as told that I have generalized anxiety. It is getting worse and I see that I have some of these symptoms. I need to rest but my family does not understand this🙃

[@dennisward43]

I used to be much worse than I am today and would rarely leave the house but for work. Now I go out and walk about 7000 steps a day (I am 75). I also have more energy. I put this down to listening to Dennis almost every day and going on a low carb diet, cutting out as much sugar, caffeine and alcohol as possible. But I still get a feeling of uncomfortable energy surging through my body most of the time.

[@yoelpalomino4666]

You definitely hit the nail on the head with the sleep. That's exactly how it feel.

[@TheAnxietyGuy1]

Glad it was relatable

[@DavidRaber-d5u]

Thank you! I can relate to these things. I've been taking mini vacations throughout the day. Thank you for confirming that I'm on the right track!. I am retraining my inner judge which has been harsh to me! Thank you for helping make the world a better place!

[@TheAnxietyGuy1]

Nice to hear

[@sharim1210]

omg. me. didn't know this until several months ago

[@kaitischannel]

If you see this I first want to thank you so much for putting out these videos. Thank you. Second, I’ve been doing research into agoraphobia & have realized that it’s not just a fear of the outside, it’s a fear of not being able to escape & this definitely describes my anxiety & I’m sure many others. Would you be able to weigh in on this with your thoughts?

[@TheAnxietyGuy1]

Often it is a deeper underlying fear then what’s at a surface level yes. Agoraphobia wise, uncertainty, letting others down, and making ‘mistakes’ are common themes.

[@shellyhall-hh4ji]

Definitely constant burnout still learning how to use my DVD skills it's so hard because I can't read and write very well so I have other challenges right along with my PTSD

[@kathleendillon1572]

You are AWESOME Dennis ❤️‍🩹

[@adylan612]

Thank you for posting this video. It's what I needed to hear. I'm the go getter type, but for the last week, I've had NO energy, NO motivation and have had a daily and nightly headache alongside stomach issues. This coming after going through life events that anyone would feel the effects of. I am exhausted.

[@TheAnxietyGuy1]

You are so welcome!

[@Procrastinatenomore-g2c]

Bless you, I'm wondering if I can contact you somewhere

[@flossy7258]

I feel that if I don't worry/overthink that something bad is going to happen. Is that from trauma? Also, I feel like I am stuck in the middle of a full blown panic attack and can't find my way out. Does anyone else feel this way?

[@TheAnxietyGuy1]

Very relatable

[@Jem777-1]

How can you recover from said burnout?

[@TheAnxietyGuy1]

Step 1 is becoming aware of which habits and belief systems brought you here in the first place.

[@Jem777-1]

@TheAnxietyGuy1 🙏

[@shellyhall-hh4ji]

DBT

[@kathleendillon1572]

Do you work with adrenal fatigue/chronic fatigue syndrome?